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Page 1: heidipowell.netheidipowell.net/wp-content/uploads/2018/03/HP... · do some strength training three days a week. Try resistance 78 REDBOOKMAG.COM / APRIL 2018 bands, dumbbells, or
Page 2: heidipowell.netheidipowell.net/wp-content/uploads/2018/03/HP... · do some strength training three days a week. Try resistance 78 REDBOOKMAG.COM / APRIL 2018 bands, dumbbells, or
Page 3: heidipowell.netheidipowell.net/wp-content/uploads/2018/03/HP... · do some strength training three days a week. Try resistance 78 REDBOOKMAG.COM / APRIL 2018 bands, dumbbells, or