GET OUT OF YOUR HEAD AND

INTO YOUR BODY

MINDLANGUAGE

EMOTIONSBODY

3

Mind

Body

Emotions

X

FLEXIBILITY

STABILITY

RESOLUTIONOPENNESS

CENTER

CENTER• Inhale 5 counts•Hold 5 counts•Exhale 5 counts •Hold 5 counts•Repeat 7 times

CENTER• FOCUS ON BREATH• CLOSE EYES• SOFT SHOULDERS • HANDS REST GENTLY ON

LEGS/PALMS UP• SIT IN CHAIR

• DESTRESS• CALM DOWN• REJUVENATE

• GAIN CONTROL OF MIND/EMOTIONS

• CREATE MINDFULNESS

RESOLUTIONThe Warrior

RESOLUTION• Lean slightly forward • Eyes focused &

looking forward • Hold palms together• Use hand gestures

• Decision Making• Purposeful• Assertive

• Declare the future• Begin something new

• Offer to help

OPENNESS The Lover

OPENNESS• Lean back slightly/recline• Shoulders relaxed• Breath deeply • Head tilted, soft smile• Feet on floor• Hands loosely resting on

thighs, palms up

• Listen• Receive challenges &

opportunities• Be present/mindful

• Brainstorm•Welcome• Encourage• Empathy

FLEXIBILITY The Fool

FLEXIBILITY•Move/walk around• Swing arms &

twist upper body• Reach/stretch• Sing & Dance• Draw • Build

• Creative• Brainstorm• Innovate

• Collaborating• Agility• Change

STABILITYKing/Queen

STABILITY• Stand/Sit straight• Shoulders back• Knees relaxed• Hands on thighs,

palms down• Feet planted on ground• Stable routines bring rhythm

• Relaxed Confidence• Self-assured

• Self-regard/Like yourself• Not afraid to ask for help

• “NO”• Reliability

• Steadiness/Calm

START CENTERED

CHOOSE BODY

DISPOSITION

YOU 1:1 GROUPSMind

Body

Emotions

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jennifercohen1hr