1. High Protein/Low Carb This type of diet aims to obtain most of the neededamounts of daily calories from protein foods, such asmeat, dairy products and eggs, with a tiny part taken fromfoods containing carbs (bread, pasta, potatoes andfruits). The largest issue with this diet is that mostcommon and popular foods are prohibited, which makesit simple for the user to get bored or discouraged. Whenboredom and frustration set in, abandoning the plan isnot far off. Another issue is the absence of nutrients thatare usually taken in with carbohydrate foods, whileallowing the user to eat bacon and cheese that raiselevels of cholesterol

2. Problem with High Protein Diet It is true that high protein/low carb diets lead to fast weight loss in some users, but its not only fat that goes away. People also lose some of their lean muscle mass and plenty of water as the kidneys work harder to rid the body of excess waste from fat and protein. The additional stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration, headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it together with your physician. And in the event you are determined on dieting, try a balanced diet first, because it will help you lose weight without hurting your body. 3. Low-Fat/No-Fat Diet The only low fat foods that are also low in caloriesare fruits. The remainder of the low-fat or non-fatgroup are not a safe choice in the event you aredieting. These products may have added sugar,starch or flour to make them taste better, whichmeans additional calories that do not belong in yourdiet. So make sure you check the list of ingredientson packages whenever you decide to buy low-fat. 4. Vegetarian Diet No food plan will work for you unless you takecharge of your eating and are sure that you are surethat everything that goes past your lips is the rightkind of food. The key here is to be absolutely surethat the vegetarian diet will give your body all thenutrients & calories it needs. Eating heaps of foodsthat do nothing for you from the nutritional point ofview, outside of possibly filling your stomach, canbring you lots of trouble in the future. 5. Vegetarian Diet Problems Since plants tend to have a lower concentration of nutrientsthan meat, you must eat more food than before to make up forthis difference. Not to mention that a strictly vegetarian dietwont get you vitamin B12, vitamin D, iron, calcium & zinc.These substances are taken mostly from dairy products & eggsin a regular diet, but true vegetarians cant touch those. Youmust depend on a few and unfamiliar vegetables that canprovide these substances. Dairy products are the main source of calcium that keeps yourbones strong & healthy. It is absolutely essential for childrenand can be in no way overlooked by adults. Dairy products alsocontain vitamin D, which is crucial to maintaining the normallevels of calcium & phosphorus in your bloodstream. 6. Dairy Products Research shows that eating lots of dairy products is a surefire path to hypertension& stroke. Whole Fat Milk and whole fat ice cream are the worse offenders. A pint ofice cream has about 600 calories. If you sit in front of the T.V. every night with yourfriend Mr. Ben & Jerry it will show up on your waist very soon. Avoid whole milkand ice cream and get the low fat type of both. Butter & margarine are the real dairy products you ought to worry about. They docontain massive levels of fat. Still, in case you cant do without them, at least eatbutter. Margarine is an over-processed fat that is not healthy for you. Butter couldbe a bit fatter, but it definitely is the healthier of these. In case you want to avoid gaining weight from dairy products, then choose low-fator non-fat brands. There are many of those around. In case you are lactose-intolerant, drink soy or rice milk. It does not taste the exact same as true milk, butits still lovely & nourishing. Try Almond or Rice milk they taste great. Dairy products are the main source of calcium that keeps your bones strong &healthy. It is absolutely essential for children and can be in no way overlooked byadults. Dairy products also contain vitamin D, which is crucial to maintaining thenormal levels of calcium & phosphorus in your bloodstream 7. FadDietsThe cornerstone of any diet is supplying the body with all thecalories, proteins and minerals it needs. Diets that cut outfoods without regard for the needs of your body cannot behealthy for you. Fad diets fail to deliver on the promise ofpermanent weight loss because people will always crave theprohibited foods and will always end up breaking the rulesand ditching the diet. The key to making weight loss permanent is moreexercise and to keep away from eating food that makesyou overweight without nourishing your body. Ourextensive studies confirmed the importance of exercisingand of a well-balanced diet. 8. Saturday Morning Diet Our diet plan is more or less based on the Medifast diet thatrecommends that you eat a 100 calorie meal every two hoursand a salad containing protein at night. The main differencebetween our plan and Medifast is that we give you the 100calorie recipe for the Joan Bars which you make at home forFREE while Medifast charges over $300.00 a month for their100 calorie meals. Joan Bars nutrients break down:Calories118 Protein 8.3g Carbs 21.77 g Fat 1.12g Fiber2.245 g Which would you prefer FREE or $300.00 a month? 9. HCG Diet Products AreIllegal HCG Makes Big Claims HCG is a hormone that is produced by the human placenta during pregnancy. Products that claim to contain HCG are typically marketed in connection with a very lowcalorie diet, usually one that limits calories to 500 per day. Many of these popular HCGproducts claim to reset your metabolism, change abnormal eating patterns, and shave20-30 pounds in 30-40 days. These products are marketed with incredible claims and people think that if theyrelosing weight, HCG must be working, says Elizabeth Miller, acting director of FDAsDivision of Non-Prescription Drugs and Health Fraud. But the data simply does notsupport this; any loss is from severe calorie restriction. Not from the HCG. HCG is approved by FDA as a prescription drug for the treatment of female infertility, andother medical conditions. It is not approved for weight loss. In fact, the prescription druglabel notes there is no substantial evidence that it increases weight loss beyond thatresulting from caloric restriction, that it causes a more attractive or normal distribution offat, or that it decreases the hunger and discomfort associated with calorie-restricteddiets. For more information go to http:www. fda.gov/HCGdiet 10. DisclaimerThis fact sheet provides information that should not takethe place of medical advice. We encourage you to talkto your health care providers (doctor, registereddietitian, pharmacist, etc.) about your interest in,questions about, or use of dietary supplements andwhat may be best for your overall health. Any mention inthis article of a specific brand name is not anendorsement of the product 11. YouTube ChannelGo to our YouTube channel where we haveover 220 tutorial videos athttp://www.YouTube.com/joanloganeski 12. Get FREE RecipeYou can get your FREE Protein MealReplacement recipe by subscribing to ourblog at http://www.JoanBars.com. 13. Order our EBookOrder our weight loss EBook course athttp://www.SaturdayDiet.com at the specialprice of only $27.00 to ensure you winning thebattle of weight loss. You will get 3 bonus Ebookswith your purchase! 14. Thanks for watching Please like, share, comment and subscribe,Thanks,