only vfl.com offers all of this: diet plans, exercise...

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Another wellness solution from Printed in the USA. © 2006 Melaleuca, Inc. · 3910 South Yellowstone Highway · Idaho Falls, Idaho 83402.6003 · www.melaleuca.com · 800.282.3000 10/06U isinformationisdesignedforeducationalpurposesonlyandisnotintendedtobeprescriptive. Individualswithhealthconcernsshouldconsulttheirphysiciansformedicaladviceandtreatment. Just Get Started! VFL.comisthetotalphysicalwellnesssystemthatprovidesdietplans,exerciseplans,education,aconvenient waytotrackyourvitalmeasurements,andacommunitytoconnectwithothers—allinaneasyandfunway thathelpsyousetgoalsforahealthierlifestyleandachieveresultsyoucanseeandfeel. Stay Accountable ebiggestfactorindetermininghealthprogramsuccessratesis accountabilityandafriendly,supportiveatmosphere.Knowingyouhave someonetoreporttoandsomeonetocelebrateyouraccomplishments withiscriticalinkeepingyoumotivatedandontrack.VFL.cominstantly connectsyoutoaworldoflike-mindedindividualswhoshareyour wellnessgoals. eVFL.comcommunityareaallowsyouto: •Chatwithhealthprofessionals •Meetnewfriends •Sharesuccesses •“Askanexpert” •Formawellnessteam •Tradetipsandrecipes Schedule1-on-1sessionswith nutritionists(comingsoon) Website Cost eDiets.com® $23.92permonth (basicdietandexerciseonly) WeightWatchersOnline $29.95sign-upfee $16.95permonth SouthBeachDiet™ $20.00permonth VFL.com $6.00 per month * *WhenyousuccessfullycompletetheVFL.comChallenge. THE ULTIMATE WELLNESS RESOURCE AT AN UNBEATABLE PRICE q WithVFL.com,you’reneveralone.Shareyoursuccesseswithothers, findnewrecipes,andgetadvicefromtrustedexperts. vitalityforlife.com Take the VFL.com Challenge, Get $90 Back! Research has shown that losing just 10% of your body weight is enough to noticeably improve the way you feel and improve your overall health. For most people, this change can be made in just a few months if healthy practices are followed regularly. With that in mind, we’ve created the VFL.com Challenge. Use the site every day for 90 days, and you’ll not only look and feel better, you’ll get $90 back as well! Just log on to VFL.com and sign up. For $108 you’ll get unlimited access to the site for a full 90 days. en after the challenge ends, you’ll get a check in the mail equal to $1 for every day you logged your meals—up to $90! You’ll get everything VFL.com has to offer for as little as $6 a month, plus continued access to the site at this same low ($6) monthly rate. What are you waiting for? Just get started! JUST GET STARTED My Diet My Exercise My Community

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Page 1: Only VFL.com offers all of this: Diet Plans, Exercise ...cdnus.melaleuca.com/PDF/BusinessCenter/Reference... · VFL.com is the total physical wellness system that provides diet plans,

Another wellness solution from

Printed in the USA. © 2006 Melaleuca, Inc. · 3910 South Yellowstone Highway · Idaho Falls, Idaho 83402.6003 · www.melaleuca.com · 800.282.3000 10/06U

� This�information�is�designed�for�educational�purposes�only�and�is�not�intended�to�be�prescriptive.��Individuals�with�health�concerns�should�consult�their�physicians�for�medical�advice�and�treatment.

Just Get Started! VFL.com�is�the�total�physical�wellness�system�that�provides�diet�plans,�exercise�plans,�education,�a�convenient�way�to�track�your�vital�measurements,�and�a�community�to�connect�with�others—all�in�an�easy�and�fun�way�that�helps�you�set�goals�for�a�healthier�lifestyle�and�achieve�results�you�can�see�and�feel.�

Stay AccountableThe�biggest�factor�in�determining�health�program�success�rates�is�accountability�and�a�friendly,�supportive�atmosphere.�Knowing�you�have�someone�to�report�to�and�someone�to�celebrate�your�accomplishments�with�is�critical�in�keeping�you�motivated�and�on�track.�VFL.com�instantly�connects�you�to�a�world�of�like-minded�individuals�who�share�your�wellness�goals.�

The�VFL.com�community�area�allows�you�to:

•�Chat�with�health�professionals� •�Meet�new�friends�

•�Share�successes� � � •�“Ask�an�expert”��

•�Form�a�wellness�team�� � •�Trade�tips�and�recipes�

•��Schedule�1-on-1�sessions�with��nutritionists�(coming�soon)�

Website Cost

eDiets.com®� $23.92�per�month�� (basic�diet�and�exercise�only)

Weight�Watchers�Online� $29.95�sign-up�fee�� $16.95�per�month�

South�Beach�Diet™� $20.00�per�month

VFL.com $6.00permonth*

*When�you�successfully�complete�the�VFL.com�Challenge.

The ulTimaTe wellness resourceaT an unbeaTable price

q

With�VFL.com,�you’re�never�alone.�Share�your�successes�with�others,�find�new�recipes,�and�get�advice�from�trusted�experts. vitalityforlife.com

Take the VFL.com Challenge, Get $90 Back! Research has shown that losing just 10% of your body weight is enough to noticeably improve the way you feel and improve your overall health. For most people, this change can be made in just a few months if healthy practices are followed regularly. With that in mind, we’ve created the VFL.com Challenge. Use the site every day for 90 days, and you’ll not only look and feel better, you’ll get $90 back as well!

Just log on to VFL.com and sign up. For $108 you’ll get unlimited access to the site for a full 90 days. Then after the challenge ends, you’ll get a check in the mail equal to $1 for every day you logged your meals—up to $90! You’ll get everything VFL.com has to offer for as little as $6 a month, plus continued access to the site at this same low ($6) monthly rate. What are you waiting for? Just get started!

JUST GET STARTEDMy Diet My Exercise My Community

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Page 2: Only VFL.com offers all of this: Diet Plans, Exercise ...cdnus.melaleuca.com/PDF/BusinessCenter/Reference... · VFL.com is the total physical wellness system that provides diet plans,

A Growing Epidemic�In�America�alone,�62%�of�the�adult�population�falls�into�the�overweight�or�obese�category.�Since�1980,�the�number�of�teenagers�and�children�facing�a�weight�problem�has�tripled.�Caused�by�poor�diet�and�lack�of�exercise,�some�experts�speculate�that�this�younger�generation�will�not�live�as�long�or�as�well�as�their�parents.�And�study�after�study�shows�that�regular�exercise�and�a�healthy�diet�are�the�keys�to�lifelong�health.���

The�reason�so�many�people�struggle�with�their�weight�and�wellness�is�not�a�lack�of�information,�it’s�a�lack�of�motivation�and�understanding.�To�manage�your�weight�and�improve�your�physical�health,�you�must�do�three�things:�(1)�Get�Active�by�finding�an�exercise�routine�that�fits�your�goals,�(2)�Eat�Smart�by�tracking�what�you�eat�and�balancing�the�calories�you�take�in�with�the�calories�you�burn,�and�(3)�Stay�Accountable�with�a�supportive�network�of�friends�that�will�cheer�you�on�and�hold�you�responsible.

Get ActiveExercise�is�essential�to�your�health.�And�tracking�your�daily�activity,�setting�goals,�and�monitoring�progress�are�key�principles�to�success.�Based�on�your�fitness�goals�and�experience,�VitalityforLife.com�acts�like�a�personal�trainer,�letting�you�make�the�most�of�every�workout�with�a�complete�personal�fitness�plan�that�includes:� •�Weekly�workout�schedule�� •�Directions�and�technique�training� •�Excercise�tracker�� � •�Exercise�calories�calculator� •�Recommended�nutritional�products�

Eat SmartEveryone�has�an�optimal�calorie�threshold:�a�specific�number�of�calories�they�can�eat�every�day�and�not�gain�weight.�But�based�on�body�composition�and�lifestyle,�the�threshold�can�vary�from�person�to�person.�Regardless�of�the�kinds�of�food�you�eat,�if�your�total�calorie�intake�for�the�day�is�less�than�your�threshold,�you�lose�weight.�Eat�more�calories�than�your�threshold,�and�you’ll�gain�weight.�VFL.com�makes�eating�smart�easy.�Based�on�your�Personal�Wellness�Profile,��VFL.com�calculates�your�optimal�calorie�threshold,�and�provides�you�with�your:�� •�Daily�calorie�goal� �� •�Remaining�daily�calories� •�Expected�weekly�weight�loss

But�VFL.com�goes�beyond�calorie-counting�to�help�you�make�smarter�food�choices.�Based�on�your�Personal�Wellness�Profile,�VFL.com�can�create�a�complete�meal�plan,�generate�your�weekly�shopping�list,�and�make�menu�recommendations�for�your�favorite�restaurants.�And�whether�you�choose�homemade�foods,�store-bought�meals,�Melaleuca�products,�or�restaurant�items,�all�you�have�to�do�is�just�click�the�items�you�eat�to�instantly�calculate:

� •�Calories� •�Fat� •�Protein� �� •�Fiber� •�Sugar� •�Sodium� �� •�Carbs� •�Water Based�on�your�individual�goals,�VFL.com�can�help�you�plan�all�

your�meals,�including�your�favorite�melaleuca�bars�and�shakes.VFL.com�can�plan�a�personal�excercise�program,�train�you�on�proper�technique,�and�tell�you�how�many�calories�you�burned.

The complete physical wellness system

Calories�Eaten� 1469

Exercise� 634�

RMR� 2254

DailyCalorieBalance 1,419

Daily calorie balanceq

My Diet My Exercise My Community Only VFL.com offers all of this: Diet Plans, Exercise Plans, Wellness Education, Community Support

Using�your�Personal�Wellness�Profile,�VFL.com�can�calculate�your�resting�metabolic�rate�(RMR),�or�the�rate�at�which�your�body�burns�calories,�and�determine�how�many�calories�you�should�eat�each�day.