DIET FOR A WEEK

HERCULES KOINAS CHRISO GEORGIOU

© Hercules Koinas & Chriso Georgiou / Diet Programme

Tips for a healthy diet

Eat in moderation Be an omnivore Get some exercise Drink more than 2 liters water per day

NEVER LET THE FOOD TAKE CONTROL OF YOU!

MONDAY

BREAKFAST7:00-9:00

A small bowl of cereals (special K)

and one small banana

LUNCH12:00-13:30

A teacup of white beans with tone and

orange-juice

MID-LUNCH16:00-17:00

Fruits (grapes, peach)

DINNER19:00-21:00

Toast (diet cheese, whole wheat bread

and turkey)

AFTER DINNER21:30-22:30

One apple

© Hercules Koinas & Chriso Georgiou / Diet Programme

TUESDAY

BREAKFAST7:00-9:00

2 breadcrumbs with honey and a glass

of milk (1% fat)

LUNCH12:00-13:30

Chicken (2 small pieces) with green

salad and apple juice

MID-LUNCH16:00-17:00

Fruit salad

DINNER19:00-21:00

A small bowl of cereals (Special K)

AFTER DINNER21:30-22:30

One banana

© Hercules Koinas & Chriso Georgiou / Diet Programme

BREAKFAST7:00-9:00

Toast with whole wheat bread, diet cheese and turkey

LUNCH12:00-13:30

A teacup of lentils with salad and two

glasses of water

MID-LUNCH16:00-17:00

Diet yoghurt with fruits

DINNER19:00-21:00

Spaghetti with diet cheese

AFTER DINNER21:30-22:30

One peach

© Hercules Koinas & Chriso Georgiou / Diet Programme

WEDNESDAY

© Hercules Koinas & Chriso Georgiou / Diet Programme

BREAKFAST7:00-9:00

A slice of whole wheat bread with diet cheese and

tomato

LUNCH12:00-13:30

One medium bass fish or bream with

salad and fresh orange-juice

MID-LUNCH16:00-17:00

Diet yoghurt with honey and cucumber

DINNER19:00-21:00

A small bowl of cereals

(special K)

AFTER DINNER21:30-22:30

One pear

THURSDAY

© Hercules Koinas & Chriso Georgiou / Diet Programme

BREAKFAST7:00-9:00

2 boiled eggs with toast

LUNCH12:00-13:30

Spinach with rise and a glass of peach juice

MID-LUNCH16:00-17:00

Fruits

DINNER19:00-21:00

Sandwich with turkey and a glass

of orange-juice

AFTER DINNER21:30-22:30

strawberries

FRIDAY

© Hercules Koinas & Chriso Georgiou / Diet Programme

BREAKFAST7:00-9:00

A bowl of cereals (weetabix)

LUNCH12:00-13:30

Grill Pork (2 small pieces) with salad

MID-LUNCH16:00-17:00

Fruits

DINNER*19:00-21:00

toast with tone and a glass of carrot-

juice

AFTER DINNER21:30-22:30

One orange

SATURDAY

* Chicken kebab with salad

© Hercules Koinas & Chriso Georgiou / Diet Programme

BREAKFAST7:00-9:00

2 boiled eggs with toast

LUNCH12:00-13:30

Chicken (2 small pieces) with rise

and salad

MID-LUNCH16:00-17:00

Diet yoghurt (small)

DINNER19:00-21:00

A bowl of cereals(special K)

AFTER DINNER21:30-22:30

Pineapple (4 pieces)

SUNDAY

Thanks for paying attention!