diet and health - food · who has demonstrated outstanding performance in: this certificate is...

Public Health England in association with British Nutrition Foundation © Crown Copyright 2016

Diet and health

Eat lots of different foods

Try new foods

Eat different fruit and vegetables

Fresh, frozen, dried, canned, juiced

Drink 6 to 8 glasses a day

Go for water and lower

fat milk

Have one small glass of

fruit juice each day

Brush twice a day Visit your dentist

Eat it every day

Have a piece

of fruit and a drink

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Drink 6 to 86 to 8

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Shops, markets

and farms

Try planting seeds and care

for them

Know what

a food label is

Choose healthier

foods

Choose foods my family

and friends like

Know why other people don't eat some foods

Explain what foods people choose

to eat in different places

Taste different foods

Name the foods I like

Chat with my friends

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eat

my foodgrow

Shopping


Taste food

Name different foods

Fork, knife, spoon, pansaucepan, and wok Hob, grill, oven, microwave and fridge

Take care when using knives Use oven gloves

Share foods with my friends

Peel a banana

Slice a carrot

Mix a dough

Grate cheese

Spread bread

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oon, pan

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eat with

my friends

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use kitchen equipment

name lotsof foods


Wear an apronTie back long hair

Remove jewellery

Get a grown-up to help

Cook safely

Be careful

Clean the kitchen

Wash up and dry up

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Fridge, freezer

and cupboard

Check best before

and use by dates

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Wash hands before

and after cooking

Use hand wash and

warm water

Dry hands well

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Active lifestyles

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drink more

when I am active

be activein lots of places

be active

to stay healthy

play games

I likeplay as partof a team

Walk to schoolPlay outside at break time

Try new

games or sportsPlay with friends and family

Take part in after school clubs

Go for a walk

Ride a bike

Sit less,

move more

Remember your

water bottle

Drink lots once

you are finished

who has demonstratedoutstanding performance in:

This certificate is awarded to:

who has demonstratedoutstanding performance in:

This certificate is awarded to:

www.change4life.co.uk

Active lifestyles

Signed: _______________________

Date: _________________

Signed: _______________________

Date: _________________

Signed: _______________________

Date: _________________

Signed: _______________________

Date: _________________Signed: _______________________

Date: _________________

Food safety

d:

Diet and health


play as part of a team

play games I likedrink more when I am active

be active in lots

of placesbe activeto stay healthy

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Activelifestyles

help put food away in theright place

be safe inthe kitchen

clean andtidy away

get readyto cook

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use kitchen equipment safely eat with

my friends

recycle food packaging

tell wheremy food comes from

talk aboutthe food I like

talk about the food my familyand friends eatpoint out

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Shopping

Diet and health

diet and health - food · who has demonstrated outstanding performance in: this certificate is...

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