diabetic meal plan - 1200 calories

Diabetic Meal Plan - 1200 calories Avg Calories Per Day: PCF Ratio: 23-55-22 1227 Tuesday Monday Sunday Wednesday Thursday Friday Saturday Week 1 Oatmeal, Fortified, Instant - 4 Oz Milk, Cow's, Nonfat (skim) - 1 Cup Milk, Cow's, Nonfat, Vit-a (skim) - 8 Oz All-bran, Rte - 1/2 Cup Milk, Cow's, Nonfat, Vit-a (skim) - 1 Cup Ham And Eggs - 1 Serving English Muffin, Plain - 1 Serving Milk, Cow's, Nonfat, Nfms, Vit-a (skim) - 4 Fl Oz Peanut Butter, Smooth, No Salt - 2 Tbsp Milk, Cow's, Nonfat, Vit-a (skim) - 1 Cup Blackberry, Raw - 1/2 Cup All-bran, Rte - 1 Cup Milk, Cow's, Nonfat, Nfms, Vit-a (skim) - 1/2 Cup Puffed Wheat, Fortified, Rte - 1 Oz Milk, Cow's, Nonfat, Vit-a (skim) - 1/2 Cup Special K, Rte - 1/2 Cup B R Apple, Raw - 1/2 Medium Pear, Raw - 1 Pear Egg Bagel - 1 Mini-bagel Cheddar Cheese - 1 Cubic-inch Milk, Cow's, Nonfat, Vit-a (skim) - 8 Fl Oz Cottage Cheese, 1% Fat - 2 Oz Kiwifruit, Raw - 1 Medium Fruit Smoothie - 1 Serving Yogurt, Strawberry, Nonfat - 8 Oz Carrot, Raw - 1 Cup Salad Dressing, French, Diet - 1 Oz M S Chicken Sandwich - 1 Serving Carrot, Baby, Raw - 6 Oz Cheese And Fruit Submarine Sandwich - 1 Serving Salad Dressing, French, Diet - 1 Tbsp Iceberg Lettuce, Raw - 1/2 Cup Mixed Vegetables, Boiled, No Salt - 1/2 Cup Tuna On Pita Bread - 1 Serving Turkey Sandwich - 1 Serving Spinach Pasta With Olive Oil - 1 Serving Zucchini W/skin, Boiled, No Salt - 1 Cup Salmon Pasta Salad - 1 Serving Enchilada Vegetable Wrap - 1 Serving L Raisin, Seedless - 25 Raisins Peanut, Dry Roasted, No Salt - 1 Oz Carrot, Raw - 10 Large Strip Broccoli, Raw - 1/2 Cup Salsa, Chunky Chili Dip, Canned - 2 Tbsp Apple, Raw - 1 Medium Cheddar Cheese - 1 Cubic-inch Salad Dressing, 1000 Island, Diet - 1 Tbsp Carrot, Baby, Raw - 4 Oz Celery, Raw - 2 Medium Stalk Carrot, Baby, Raw - 4 Oz Salad Dressing, French, Diet - 1 Tsp Apple, Raw - 1 Medium A S Jambalaya - 1 Serving Broccoli Vinaigrette - 1 Serving Mixed Vegetables, Boiled, No Salt - 4 Oz Kale, Boiled, No Salt - 1/2 Cup Eggplant Parmesan - 1 Serving Spaghetti Pasta, Cooked, Enriched - 1 Cup Salad Dressing, French, Diet - 2 Oz Sloppy Joes - 1 Serving Cauliflower, Frozen - 1/2 Cup Iceberg Lettuce, Raw - 4 Oz Pasta, Kale And Chickpeas - 1 Serving Turnip Greens, Boiled, No Salt - 1 Cup Beef Tenderloin - 1 Serving Brown Rice, Long Grain, Cooked - 1 Cup Asparagus, Boiled - 1/2 Cup Beef Roast Au Jus - 1 Serving Polenta - 1/2 Serving Fish With Tomatoes - 1 Serving Spaghetti Pasta, Cooked, Enriched - 1 Cup D Yogurt, Strawberry, Nonfat - 8 Oz Applegurt - 1 Serving Cantaloupe, Raw - 1 Wedge Milk, Cow's, Nonfat, Nfms, Vit-a (skim) - 1 Cup Diabetic Baked Banana - 1 Serving Cottage Cheese, 1% Fat - 2 Oz Mixed Fruit, Dried - 1/2 Oz Banana, Raw - 1 Medium Watermelon, Raw - 1 Cup E S 1237 Calories(kcal); 84 Protein(g); 174 Carbs(g); 28 Fat(g); 5 Sat Fat(g); 227 Cholest(mg); 25 Fiber(g); 1291 Sodium(mg) 1276 Calories(kcal); 74 Protein(g); 211 Carbs(g); 24 Fat(g); 11 Sat Fat(g); 55 Cholest(mg); 38 Fiber(g); 1633 Sodium(mg) 1159 Calories(kcal); 84 Protein(g); 160 Carbs(g); 24 Fat(g); 11 Sat Fat(g); 105 Cholest(mg); 16 Fiber(g); 1674 Sodium(mg) 1205 Calories(kcal); 73 Protein(g); 170 Carbs(g); 31 Fat(g); 7 Sat Fat(g); 81 Cholest(mg); 22 Fiber(g); 1310 Sodium(mg) 1258 Calories(kcal); 67 Protein(g); 177 Carbs(g); 40 Fat(g); 16 Sat Fat(g); 101 Cholest(mg); 41 Fiber(g); 1002 Sodium(mg) 1218 Calories(kcal); 70 Protein(g); 163 Carbs(g); 34 Fat(g); 9 Sat Fat(g); 118 Cholest(mg); 13 Fiber(g); 958 Sodium(mg) 1238 Calories(kcal); 61 Protein(g); 174 Carbs(g); 36 Fat(g); 14 Sat Fat(g); 98 Cholest(mg); 17 Fiber(g); 1301 Sodium(mg) Page 1 of 2

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Page 1: Diabetic Meal Plan - 1200 Calories

Diabetic Meal Plan - 1200 caloriesAvg Calories Per Day:PCF Ratio: 23-55-22

1227

TuesdayMondaySunday Wednesday Thursday Friday SaturdayWeek 1

Oatmeal, Fortified, Instant - 4 OzMilk, Cow's, Nonfat (skim) - 1Cup

Milk, Cow's, Nonfat, Vit-a (skim)- 8 OzAll-bran, Rte - 1/2 Cup

Milk, Cow's, Nonfat, Vit-a (skim)- 1 CupHam And Eggs - 1 Serving

English Muffin, Plain - 1 ServingMilk, Cow's, Nonfat, Nfms, Vit-a(skim) - 4 Fl OzPeanut Butter, Smooth, No Salt- 2 Tbsp

Milk, Cow's, Nonfat, Vit-a (skim)- 1 CupBlackberry, Raw - 1/2 CupAll-bran, Rte - 1 Cup

Milk, Cow's, Nonfat, Nfms, Vit-a(skim) - 1/2 CupPuffed Wheat, Fortified, Rte - 1Oz

Milk, Cow's, Nonfat, Vit-a (skim)- 1/2 CupSpecial K, Rte - 1/2 Cup

Apple, Raw - 1/2 Medium Pear, Raw - 1 Pear Egg Bagel - 1 Mini-bagelCheddar Cheese - 1 Cubic-inchMilk, Cow's, Nonfat, Vit-a (skim)- 8 Fl Oz

Cottage Cheese, 1% Fat - 2 OzKiwifruit, Raw - 1 Medium

Fruit Smoothie - 1 Serving Yogurt, Strawberry, Nonfat - 8Oz

Carrot, Raw - 1 CupSalad Dressing, French, Diet - 1Oz

Chicken Sandwich - 1 ServingCarrot, Baby, Raw - 6 Oz

Cheese And Fruit SubmarineSandwich - 1 ServingSalad Dressing, French, Diet - 1TbspIceberg Lettuce, Raw - 1/2 Cup

Mixed Vegetables, Boiled, NoSalt - 1/2 CupTuna On Pita Bread - 1 Serving

Turkey Sandwich - 1 Serving Spinach Pasta With Olive Oil - 1ServingZucchini W/skin, Boiled, No Salt- 1 Cup

Salmon Pasta Salad - 1 Serving Enchilada Vegetable Wrap - 1ServingL

Raisin, Seedless - 25 RaisinsPeanut, Dry Roasted, No Salt -1 Oz

Carrot, Raw - 10 Large Strip Broccoli, Raw - 1/2 CupSalsa, Chunky Chili Dip, Canned- 2 TbspApple, Raw - 1 MediumCheddar Cheese - 1 Cubic-inch

Salad Dressing, 1000 Island,Diet - 1 TbspCarrot, Baby, Raw - 4 Oz

Celery, Raw - 2 Medium Stalk Carrot, Baby, Raw - 4 OzSalad Dressing, French, Diet - 1Tsp

Apple, Raw - 1 MediumAS

Jambalaya - 1 ServingBroccoli Vinaigrette - 1 Serving

Mixed Vegetables, Boiled, NoSalt - 4 OzKale, Boiled, No Salt - 1/2 CupEggplant Parmesan - 1 ServingSpaghetti Pasta, Cooked,Enriched - 1 Cup

Salad Dressing, French, Diet - 2OzSloppy Joes - 1 ServingCauliflower, Frozen - 1/2 CupIceberg Lettuce, Raw - 4 Oz

Pasta, Kale And Chickpeas - 1Serving

Turnip Greens, Boiled, No Salt -1 CupBeef Tenderloin - 1 ServingBrown Rice, Long Grain,Cooked - 1 Cup

Asparagus, Boiled - 1/2 CupBeef Roast Au Jus - 1 ServingPolenta - 1/2 Serving

Fish With Tomatoes - 1 ServingSpaghetti Pasta, Cooked,Enriched - 1 Cup

Yogurt, Strawberry, Nonfat - 8Oz

Applegurt - 1 Serving Cantaloupe, Raw - 1 WedgeMilk, Cow's, Nonfat, Nfms, Vit-a(skim) - 1 Cup

Diabetic Baked Banana - 1Serving

Cottage Cheese, 1% Fat - 2 OzMixed Fruit, Dried - 1/2 Oz

Banana, Raw - 1 Medium Watermelon, Raw - 1 CupES1237 Calories(kcal); 84Protein(g); 174 Carbs(g);28 Fat(g); 5 Sat Fat(g);227 Cholest(mg); 25Fiber(g); 1291Sodium(mg)

1276 Calories(kcal); 74Protein(g); 211 Carbs(g);24 Fat(g); 11 Sat Fat(g);55 Cholest(mg); 38Fiber(g); 1633Sodium(mg)

1159 Calories(kcal); 84Protein(g); 160 Carbs(g);24 Fat(g); 11 Sat Fat(g);105 Cholest(mg); 16Fiber(g); 1674Sodium(mg)

1205 Calories(kcal); 73Protein(g); 170 Carbs(g);31 Fat(g); 7 Sat Fat(g); 81Cholest(mg); 22 Fiber(g);1310 Sodium(mg)

1258 Calories(kcal); 67Protein(g); 177 Carbs(g);40 Fat(g); 16 Sat Fat(g);101 Cholest(mg); 41Fiber(g); 1002Sodium(mg)

1218 Calories(kcal); 70Protein(g); 163 Carbs(g);34 Fat(g); 9 Sat Fat(g);118 Cholest(mg); 13Fiber(g); 958 Sodium(mg)

1238 Calories(kcal); 61Protein(g); 174 Carbs(g);36 Fat(g); 14 Sat Fat(g);98 Cholest(mg); 17Fiber(g); 1301Sodium(mg)

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