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01NOV2014

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Diabetic food list: Best Foods for DiabetesCategories: Health & Fitness

Your food selections matter a lot when you have got diabetes. So to help you for selecting the best

foods from major food sets, use this guide which includes Diabet ic food l i s t.

Diabetes and Grains, Breads, and Other Starches

Your body needs carbohydrates. But you have to choose wisely. Use this list as a guide.

Best Choices-

Whole-grain flours, if you want to choose grain, whole wheat flour, brown rice are the best choice

for you.

Cereals which contained maximum amount of whole-grain ingredients or the cereals which are

totally made from whole grain. Little amount of sugar is acceptable.

Whole-grain bread

White potato or baked sweet or baked steak fries

Corn tortillas or Whole-grain flour

Popcorn, corn, or foods made from corn

Diabetes and Vegetables

Most vegetables those are contain fiber and are naturally low in sodium and fat is an important part

of d iabet ic food l i s t. Starchy vegetables, such as corn and potatoes, are not involved in this group.

They are measured as a part of the grains, breads, and other starches contain group.

Best Choices-

Fresh vegetables, eaten raw or you can consumed it lightly steamed, grilled, or roasted

Frozen vegetables, plain and lightly steamed

Unsalted or low sodium canned vegetables

Lettuces, kale, greens, arugula, spinach

Diabetes and Fru i ts

Fruits have vitamins, carbohydrates, fiber and minera ls. They are naturally low in sodium and fat.

Most fruits have more carbohydrate than do vegetables.

Best Choices-

Plain frozen fruit or canned fruit, fruit juice

Fresh fruit

Low-sugar or sugar-free preserves or jam

Diabe tes and Meat & Other Pro te in

In the next d iabet ic food l i s t includes the category which ads chicken, beef, fish, turkey, pork,

seafood, cheese, beans, eggs, tofu, and nuts.

Best Choices-

Baked, grilled, broiled, or poached meats

Lower-fat cuts of meat, such as top sirloin

Low-fat cheeses

Turkey bacon

Skinless breast of turkey or chicken

Baked, steamed, broiled, or grilled fish

Tofu lightly sautéed, cooked in soup, or steamed

Beans, Nuts and Eggs

Diabetes and Fat

If you are diabetic patient, some type of fat is very important to control fat and cholestero l level of

your body.

Best Choices-

Vegetables oils – pure olive, sesame, sunflower, Avocados, soybean

Oily Fish – Tuna, mackerel, salmon, herrings

Seed and Nuts

Spreadable Unsaturated Butter

diabetic food list

Diabetes and Fiber

Oats, oatmeal, oat bran, peas, beans barley and fruit are a good source of fiber which is essential for

diabetic patients.

Worst d iabet ic Food L is t :

All foods those are contain higher amount of glucose sucrose, and fructose are worst for diabetic

patients. They should avoid these kind of foods. Some of them are:

Sweets, Cakes, Chocolate, Pastries and Bakery items

Corn syrup or/and the foods that contain good amount of corn syrup

White polished rice and white bread

Sugar laden drinks and sugar

Honey, caffeine and Alcohol

All these foods are high in sodium and fat content.

It does not mean that diabetics are not allowed even to taste these foods; rather the idea is to stay

away from these foods as much as possible. If at some point it is necessary to take any food item from

the above mentioned list than other meals should be adjusted accordingly d iabet ic food l i s t.

More   i n f o…

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DIABETIC FOOD LIST

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01NOV2014

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Diabetic food list: Best Foods for DiabetesCategories: Health & Fitness

Your food selections matter a lot when you have got diabetes. So to help you for selecting the best

foods from major food sets, use this guide which includes Diabet ic food l i s t.

Diabetes and Grains, Breads, and Other Starches

Your body needs carbohydrates. But you have to choose wisely. Use this list as a guide.

Best Choices-

Whole-grain flours, if you want to choose grain, whole wheat flour, brown rice are the best choice

for you.

Cereals which contained maximum amount of whole-grain ingredients or the cereals which are

totally made from whole grain. Little amount of sugar is acceptable.

Whole-grain bread

White potato or baked sweet or baked steak fries

Corn tortillas or Whole-grain flour

Popcorn, corn, or foods made from corn

Diabetes and Vegetables

Most vegetables those are contain fiber and are naturally low in sodium and fat is an important part

of d iabet ic food l i s t. Starchy vegetables, such as corn and potatoes, are not involved in this group.

They are measured as a part of the grains, breads, and other starches contain group.

Best Choices-

Fresh vegetables, eaten raw or you can consumed it lightly steamed, grilled, or roasted

Frozen vegetables, plain and lightly steamed

Unsalted or low sodium canned vegetables

Lettuces, kale, greens, arugula, spinach

Diabetes and Fru i ts

Fruits have vitamins, carbohydrates, fiber and minera ls. They are naturally low in sodium and fat.

Most fruits have more carbohydrate than do vegetables.

Best Choices-

Plain frozen fruit or canned fruit, fruit juice

Fresh fruit

Low-sugar or sugar-free preserves or jam

Diabe tes and Meat & Other Pro te in

In the next d iabet ic food l i s t includes the category which ads chicken, beef, fish, turkey, pork,

seafood, cheese, beans, eggs, tofu, and nuts.

Best Choices-

Baked, grilled, broiled, or poached meats

Lower-fat cuts of meat, such as top sirloin

Low-fat cheeses

Turkey bacon

Skinless breast of turkey or chicken

Baked, steamed, broiled, or grilled fish

Tofu lightly sautéed, cooked in soup, or steamed

Beans, Nuts and Eggs

Diabetes and Fat

If you are diabetic patient, some type of fat is very important to control fat and cholestero l level of

your body.

Best Choices-

Vegetables oils – pure olive, sesame, sunflower, Avocados, soybean

Oily Fish – Tuna, mackerel, salmon, herrings

Seed and Nuts

Spreadable Unsaturated Butter

diabetic food list

Diabetes and Fiber

Oats, oatmeal, oat bran, peas, beans barley and fruit are a good source of fiber which is essential for

diabetic patients.

Worst d iabet ic Food L is t :

All foods those are contain higher amount of glucose sucrose, and fructose are worst for diabetic

patients. They should avoid these kind of foods. Some of them are:

Sweets, Cakes, Chocolate, Pastries and Bakery items

Corn syrup or/and the foods that contain good amount of corn syrup

White polished rice and white bread

Sugar laden drinks and sugar

Honey, caffeine and Alcohol

All these foods are high in sodium and fat content.

It does not mean that diabetics are not allowed even to taste these foods; rather the idea is to stay

away from these foods as much as possible. If at some point it is necessary to take any food item from

the above mentioned list than other meals should be adjusted accordingly d iabet ic food l i s t.

More   i n f o…

Adobe Flash Player or an HTML5 supported browser is required for video

playback.

Get the latest Flash Player

Learn more about upgrading to an HTML5 browser

© 2014 Diabetic food list. All rights reserved.

DIABETIC FOOD LIST

Search SearchHOME ABOUT CONTACT

Login Create Blog Random Blog Report Blog

Generated with www.html-to-pdf.net Page 2 / 3

Powered by Blog.com

01NOV2014

0LikeLike TweetTweet 0 0

0 Comments

Diabetic food list: Best Foods for DiabetesCategories: Health & Fitness

Your food selections matter a lot when you have got diabetes. So to help you for selecting the best

foods from major food sets, use this guide which includes Diabet ic food l i s t.

Diabetes and Grains, Breads, and Other Starches

Your body needs carbohydrates. But you have to choose wisely. Use this list as a guide.

Best Choices-

Whole-grain flours, if you want to choose grain, whole wheat flour, brown rice are the best choice

for you.

Cereals which contained maximum amount of whole-grain ingredients or the cereals which are

totally made from whole grain. Little amount of sugar is acceptable.

Whole-grain bread

White potato or baked sweet or baked steak fries

Corn tortillas or Whole-grain flour

Popcorn, corn, or foods made from corn

Diabetes and Vegetables

Most vegetables those are contain fiber and are naturally low in sodium and fat is an important part

of d iabet ic food l i s t. Starchy vegetables, such as corn and potatoes, are not involved in this group.

They are measured as a part of the grains, breads, and other starches contain group.

Best Choices-

Fresh vegetables, eaten raw or you can consumed it lightly steamed, grilled, or roasted

Frozen vegetables, plain and lightly steamed

Unsalted or low sodium canned vegetables

Lettuces, kale, greens, arugula, spinach

Diabetes and Fru i ts

Fruits have vitamins, carbohydrates, fiber and minera ls. They are naturally low in sodium and fat.

Most fruits have more carbohydrate than do vegetables.

Best Choices-

Plain frozen fruit or canned fruit, fruit juice

Fresh fruit

Low-sugar or sugar-free preserves or jam

Diabe tes and Meat & Other Pro te in

In the next d iabet ic food l i s t includes the category which ads chicken, beef, fish, turkey, pork,

seafood, cheese, beans, eggs, tofu, and nuts.

Best Choices-

Baked, grilled, broiled, or poached meats

Lower-fat cuts of meat, such as top sirloin

Low-fat cheeses

Turkey bacon

Skinless breast of turkey or chicken

Baked, steamed, broiled, or grilled fish

Tofu lightly sautéed, cooked in soup, or steamed

Beans, Nuts and Eggs

Diabetes and Fat

If you are diabetic patient, some type of fat is very important to control fat and cholestero l level of

your body.

Best Choices-

Vegetables oils – pure olive, sesame, sunflower, Avocados, soybean

Oily Fish – Tuna, mackerel, salmon, herrings

Seed and Nuts

Spreadable Unsaturated Butter

diabetic food list

Diabetes and Fiber

Oats, oatmeal, oat bran, peas, beans barley and fruit are a good source of fiber which is essential for

diabetic patients.

Worst d iabet ic Food L is t :

All foods those are contain higher amount of glucose sucrose, and fructose are worst for diabetic

patients. They should avoid these kind of foods. Some of them are:

Sweets, Cakes, Chocolate, Pastries and Bakery items

Corn syrup or/and the foods that contain good amount of corn syrup

White polished rice and white bread

Sugar laden drinks and sugar

Honey, caffeine and Alcohol

All these foods are high in sodium and fat content.

It does not mean that diabetics are not allowed even to taste these foods; rather the idea is to stay

away from these foods as much as possible. If at some point it is necessary to take any food item from

the above mentioned list than other meals should be adjusted accordingly d iabet ic food l i s t.

More   i n f o…

Adobe Flash Player or an HTML5 supported browser is required for video

playback.

Get the latest Flash Player

Learn more about upgrading to an HTML5 browser

© 2014 Diabetic food list. All rights reserved.

DIABETIC FOOD LIST

Search SearchHOME ABOUT CONTACT

Login Create Blog Random Blog Report Blog

Generated with www.html-to-pdf.net Page 3 / 3