Diabetes Prevention ProgramLake County Tribal Health Consortium, Inc.

Lakeport, California

Goal

Prevent Diabetes by helping Native American qualified

participants lose 7% of their initial body weight.

How do we help our participants?

How do we help our participants?

Cooking Classes

How do we help our participants?

How do we help our participants?

Personalized Workout Sessions

Body Composition Analysis

How do we help our participants?

Post 16-week ClassesSupport Activities

Host Annual Health Fairs

NDEP Resources

• Community Garden- “Family Garden Club” (Pg. 39)

• Walking Logs (Pg. 47)

• Food Journals (PDF Food and Activity Tracker)

• 10,000 Steps Club started for After 16-Week

Classes participants (Pg. 36)

• Using Pedometers to track physical activity (Pg. 66)

Reference Guide: “The Road to Health Activity Guide” Tools/Activities have been adapted to meet the needs of Native Americans in Lake County, California.

Our Team Members

• Johnny Gonzales, Physical Activity Specialist

• Ferlun Scarioni, Lifestyle Coach

• David Mayberry, Activity Assistant

• Sonda Whipple, Diabetes Prevention Program

Administrative Assistant/Data Coordinator

• Gemalli de Leon, DPP Program Coordinator

Contact Information

Diabetes Prevention Program, SDPI InitiativesLake County Tribal Health Consortium, Inc.

925 Bevins Court,Lakeport, California, 95453

707-263-8382www.lcthc.org