fitscape is a fun, healthy, inspiring group fitness holiday for men and women of all ages and all levels of fitness. It’s not a boot camp, it’s a luxury fitness holiday promising great results!

The fitscape team of highly experienced personal trainers have devised a series of challenging and entertaining weeks, packed full of outdoor pursuits to deliver a significant increase in your fitness levels and leave you feeling energised, recharged and motivated. Everyone will notice improvements in cardio fitness, stamina and strength – plus the additional benefit, if desired, of weight-loss.

All daily training sessions, classes and activities are optional and you can therefore design your personal daily programme, with the help and advice of our trainers. There’s a comprehensive mix of hiking, circuit training, jogging / running, stretching classes, and other optional sports and recreations, such as swimming, massage treatments and golf. Three personal trainers look after each group, so every guest can work at their own level and receive a high degree of personal care and attention from our fitness team. Evenings are relaxed, sociable and fun at the end of a rewarding day’s work.

Fitscape programmes cover hiking, boxercise, core fitness and lots of personal training, but it manages to retain the atmosphere of a holiday rather than a straight boot camp… there’s something

for all fitness levels, even sloths who need coaxing in to actionEsquire

There are fat camps out there whose aim is weight loss through misery, but fitscape is not one of them.”

Sunday Times

5 Star Hotel in Italian Dolomites

fitscape fitness holidays

exceptional fitness holidays

fitscape offers exceptional fitness holidays that are totally unique, at a selection of exclusive hand-picked venues in sunny, beautiful locations.

fitscape hosts unique and inspiring fitness holidays at a choice of fantastic destinations. They are smart, stylish and very comfortable with swimming pools and gardens, surrounded by open countryside.

Choose from a 5 star hotel in the magnificent Italian Dolomites, or a stunning boutique hotel in southern

Spain. Our venues have a variety of en suite bedrooms, with single, double and twin occupancy options.

All inclusive prices for 7 nights from £1,495 per person, excluding flights but including local transfers.

destinations

If I can do this, anyone can, and I highly recommend it.Harpers Bazaar

Fabulous FitscapeVogue

I cannot recommend fitscape highly enoughSunday Times Travel

Boutique Hotel in Andalusia

boxercise a fantastic stress buster and a highly effective form of cross-training that also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and strangely addictive.

personalised fitness programmesEvery fitscape fitness holiday is unique. The schedule is packed full of different options every day so that with the help of our expert trainers you can design your own personal schedule for optimum results. You tell us what you want to get out of your holiday - anything from a gentle, motivating kick-start through to a serious competitive challenge.

Here are some examples of the many activities, classes and sessions on offer throughout the week, and with up to eight different sessions to choose from each day, you and the trainers can decide how best achieve your fitness goals.

personal trainingone to one fitness training.

hikinga variety of hikes in stunning scenery – a choice of shorter flatter trails through to longer hikes on more challenging terrain.

strength circuitssessions that are guaranteed to hit every muscle group and improve upper and lower body strength.

Whether you want to build your stamina or lose a few pounds, these efficient fitness breaks will deliver results without skimping on quality or attention.

Conde Nast Traveller

cardio circuitsfun and fast moving sessions to improve all round cardio fitness for all levels.

core fitness sessions concentrating on the body’s deep stabiliser muscles. Using stability balls and pilates techniques, you’ll feel muscles working that you never knew existed.

running sessionsfor the keen beginner to the seasoned runner – on scenic trails, with flatter shorter distances through to longer undulating trails for experienced runners.

evening wind downrelax, recover and recuperate. Using mobilisation and flexibility exercises, self-massage techniques and led relaxation, we’ll put the life back into your tired muscles.

mountain bikinggreat biking on quality trails – there are bikes available at all our chosen venues. We can show you some routes during your fitscape so you can take yourself out and see the surrounding countryside.

sports specific trainingsessions to improve performance in a variety of sports such as running, swimming, cycling, racquet sports, skiing and golf. Whatever you play or do, we can train you for it.

delicious, nutritious cuisine

In fact, many guests comment how surprised they are by how brilliant the food tastes and looks.

It’s one of fitscape’s secret weapons!

Our chefs prepare all meals throughout your fitscape fitness holiday, making certain that they are not only delicious but healthy and nutritious too. It’s all carefully thought through to ensure that all guests have an appropriate amount of ‘fuel’ to match the amount of exercise you’re taking.

booking your holiday

fitscape ski

Our team can be contacted on 020 3235 0121(international callers: +44 20 8968 0501) and would be very happy to discuss any aspect of your holiday with you.

Alternatively, please email serena@thehealthyholidaycompany.com

Once you have selected your date and destination, we can confirm your booking by taking a 50% deposit (assuming that you are booking more than 10 weeks in advance) over the telephone with your debit or credit card. For credit card payments we have to apply a 2.5% surcharge (Amex 3.5%), but there is no extra charge for payments by debit card.

Once you have booked, we will confirm everything in writing and send you a health & fitness profile form for you to complete online and send you a list of things to think about before your holiday commences, as well as a suggested list of items to bring with you.

We promise to look after you every step of the way!

We also host magical fitscape ski trips in the Dolomites during the ski season. Staying at the 5* Rosa Alpina, you will be surrounded by one of the world’s greatest ski areas: the Dolomiti Superski, consisting of 12 valleys, 460 lifts and 760 miles of ski runs and all are accessible under one ski pass. The skiing is, quite simply, amazing. Enjoy a day out on the slopes with friends or our team, post ski-stretching and afternoon / evening yoga classes. After all

those calories burnt off you can indulge in some exceptional cuisine that promises to be healthy and nutritious! All inclusive prices for 7 nights from £1,875 per person excluding flights but including local transfers.

peace of mindfitscape is owned and operated by The Healthy Holiday Company Ltd which is ATOL protected by the Civil Aviation Authority.

Our ATOL number is 6412.

Always make sure that you are financially protected, whatever your holiday.

Remember: this is not a boot camp! You can do as much or as little as you want. It’s your holiday.

Mind-blowingly deliciousHarpers Bazaar

☎ 020 3235 0121

the fitscape teamfitscape hosts inspiring fitness holidays, designed by our team of highly regarded personal trainers to maximize the joys of the great outdoors and ensure every guest achieves their fitness goals.

Our trainers are all leading experts, with many years experience. Plus, they’re all great fun to be with. It’s the combination of expertise and personalities - in a relaxed, friendly, beautiful environment - that will make your fitscape experience so special.

Each fitscape holiday is hosted by one of our experienced managers to ensure that every guest is carefully and personally looked after.One of the fitscape teams

It’s not often that you get the chance to spend a week doing very little other than thinking about your body and health, and working towards improving both. I cannot recommend it highly enough.

Sunday Times

A fitness assessment at the beginning and end of the week allowed me to measure my progress, leaving me with a real sense of achievement. I returned the fittest I’ve ever been, with a flatter tummy, perter bum, clearer skin and the motivation to continue fitness.

InStyle

sample schedule

day 207.45 Selection of fresh fruit, juice and herbal teas08.00 Choice of run, jog or walk09.00 Healthy breakfast buffet11.00 fitscape intro work-out13.00 Healthy, nutritious lunch15.00 Total body conditioning16.00 Afternoon refreshments & snacks17.00 Boxercise17.30 Recovery & stretch19.45 Delicious dinner

day 308.00 Healthy breakfast buffet09.00 Hike (3 hours)13.00 Healthy nutritious lunch15.00 Complete core16.00 Afternoon refreshments & snacks17.00 Mobility circuit17.30 Recovery & stretch19.45 Delicious dinner

day 508.00 Healthy breakfast buffet09.00 Hike (3.5 hours)13.00 Healthy, nutritious lunch15.00 Total body conditioning16.00 Afternoon refreshments & snacks17.00 Core Attack17.30 Recovery & stretch19.45 Delicious dinner

day 807.45 Selection of fresh fruit, juice and herbal teas08.00 Choice of run, jog or walk09.00 Healthy breakfast buffet10.00 Depart to airport

Fitness training varies from session to session and day to day. Variety is key. It keeps you entertained and motivated. Fitness training classes cover a large range of different activities, such as boxercise, core strength, cardio, resistence, interval training etc. We make them all fun and the team will gently push and motivate you to get the best out of everything!

All fitness training classes end with ‘a warm down’ and stretching under the expert guidance of fitscape personal trainers.

Note: this is a sample schedule. Actual schedules may vary from venue to venue and on the time of year.

fitness training

exceptional fitness holidays

Telephone: 020 3235 0121www.fitscape.co.uk

day 1Dinner on arrival and meet the teamPersonal consultations with trainers

day 708.00 Healthy breakfast buffet09.00 Hike (4 hours)13.00 Healthy, nutritious lunch15.00 Final fitscape work-out16.00 Afternoon refreshments & snacks17.00 Mobility stretch17.30 Recovery & stretch19.45 Delicious dinner

day 407.45 Selection of fresh fruit, juice and herbal teas08.00 Choice of run, jog or walk09.00 Healthy breakfast buffet11.00 Strength Circuit12.00 ½ hour core attack13.00 Healthy nutritious lunch15.00 Intervals & team games16.00 Afternoon refreshments & snacks17.00 Boxercise17.30 Recovery & stretch19.45 Delicious dinner

day 607.45 Selection of fresh fruit, juice and herbal teas08.00 Choice of run, jog or walk09.00 Healthy breakfast buffet11.00 Cardio blast12.00 ½ hour core attack13.00 Healthy, nutritious lunch15.00 Core attack16.00 Afternoon refreshments & snacks17.00 Strength circuit17.30 Recovery & stretch19.45 Delicious dinner