day eight: gratitude for your life - ningapi.ning.com/.../30daylelworkbook821.pdf · day...

DAY EIGHT:

GRATITUDE FOR YOUR LIFE

Take all of today to look around your life, reflect on it. What are you grateful for? What is going well in your life? Where are things abundant and amazing? Thoroughly enjoy the next 24-hours, revel in the joys of your life. And then, you know what? Do it again tomorrow!

Life Coaching with Laura Erdman-Luntz

~ www.MuseLaura.com~ [email protected]~

Copyright Laura Erdman-Luntz 2013. All Rights Reserved.

http://www.MuseLaura.com


mailto:[email protected]


DAY NINE:

APPRECIATE YOUR CHALLENGES

Today’s work is two fold: Step One: Reflect on a challenge you experienced in the past. What did you learn? How are you different as a result of that challenge? How did you grow?

Step Two: What is currently challenging you? What is your struggle in life? What do you think you might be learning as a result?








DAY TEN:

SELF-CARE

What can you do to take better care of yourself? List everything you can think of that you would enjoy adding into your life:

BODY:

MIND:

SPIRIT:




What one action will you commit to beginning today?





DAY ELEVEN:

EXTREME SELF-CARE

Now let’s step it up. It is time to be proactive. What will you do and when will you do them:

DAILY:

When:

WEEKLY:

When:

MONTHLY:

When:

YEARLY:

When:








DAY TWELVE:

DECISIONS

Reflect on where in your life you need to make decisions from a different perspective, based on where you are going, not where you have been. It can be something as mundane as your afternoon snack or as big as a career change.

Now, reflect on how each of these areas look now that you are making decisions based on where you are going:








DAY THIRTEEN:

CONSCIOUS SELECTION

Sooooo....what IS your excuse? Come on...write it down.

And this is the next step I can and will take to prove that it is no longer my excuse!




My excuse used to be:





DAY FOURTEEN:

TAKING RESPONSIBILITY

What area of your life is it time to change?

What does it feel like to be able to take control and know you can (and are) making changes?








DAY FIFTEEN:

SURRENDER

Where in your life do you need to have faith? Where in your life are your fears taking over? And can you imagine not being afraid of them anymore...think of the energy you would have.








DAY SIXTEEN:

JUST FEEL GOOD

It it time to begin your OWN Feel Good Practice. What are three things you can do every day for the sole purpose of feeling good? Download the book and get even more guidance.

Find the ebook here: http://muselan.com/muselan/JustFeelGood.pdfMusing: The importance of feeling good: http://muselan.typepad.com/muselan/2009/07/monday-morning-musing-the-power-of-feeling-good.html

Three things I am committing to doing daily to help myself feel good:








DAY SEVENTEEN:

WHAT DO YOU WANT?

What do you really, really, really want? Go on, dream! Let it all hang out. No one is listening. Let what is in your heart of hearts come out...

Musings: A little additional inspiration for you!• Coming Alive: http://muselan.typepad.com/muselan/2009/07/monday-morning-

musing-coming-alive.html• Isn’t it time?: http://muselan.typepad.com/muselan/2009/11/monday-morning-

musing-isnt-it-time.html








DAY EIGHTEEN:

PHYSICALLY

What do you really, really, really, really want for your physical body? How do you want to be able to describe it? Or what do you want it to be able to do? How do you want to feel in it? Be as specific as you can:

Here is a visualization to help you: http://www.muselan.com/muselan/MyInspirationalYear/IYL-WhatIsMyDream.mp3








DAY NINETEEN:

MENTALLY

What do you really, really, really, really want for your mind? How do you want to be able to describe it? Or what do you want it to be able to do? How do you want to feel in it? More education? Learning new things? Be as specific as you can:








DAY TWENTY:

RELATIONSHIPS

What do you really, really, really, really want for your relationships? How do you want to be able to describe them? Go through each of your most important relationships and think about how you want to look back on them at the end of your life. Be as specific as you can:








DAY TWENTY-ONE:

SPIRITUAL LIFE

What do you really, really, really, really want for your spiritual life? Are you doing it now? If not, what needs to change? Be as specific as you can.








day eight: gratitude for your life - ningapi.ning.com/.../30daylelworkbook821.pdf · day...

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