darwinlife magazine may 2015

76
Enjoying our City MAY 2015 Dine COME WITH US DARWIN WATERFRONT

Upload: lance-collyer

Post on 21-Jul-2016

218 views

Category:

Documents


2 download

DESCRIPTION

 

TRANSCRIPT

Enjoying our City

MAY 2015

DineCOMEWITH US

DARWIN WATERFRONT

Laser & Cosmetic Services Laser hair removal Laser Fraxel skin resurfacing Laser treatment of leg veins Laser treatment of facial capillaries Laser tattoo removal Laser skin rejuvenation Laser treatment of freckles & pigmentation Re Gen LED Light therapy VPL & IPL treatments CoolSculpting body sculpting & fat removal Med Contour (Vaser Shape) body sculpting & fat removal Skin treatments, fillers & injectables Skin Peels Microdermabrasion Hydra facial DMK Enzyme treatments & facials Acne treatment Rosacea and treatment for sensitive skins

Permanent Makeup(Cosmetic Tattooing)(over 17 years experience) Eyeliner Eyebrows Lip liner or Full lip colour Beauty spots Scar camouflage

Beauty Services Facials Manicure & pedicures Waxing & tinting Massage Gift packages OPI gel nail polish Spray tanning Makeup Microdermabrasion Hydra facials Body piercing By Advanced Body Image

SEDUCE YOUR SOUL

RITUALSSIGNATURE

TREATMENTSCUSTOMISED MASSAGES

FACIALS & BODY

TREATMENTS

HAMMAM STEAM TEMPLE

The first in the Northern Territory and the third in Australia

COUPLE TREATMENTS

darwin corporate park | 8985 6088 | www.spalotus.com.au | www.advancedbodyimage.com.audarwin corporate park & nightcliff shopping centre | 8985 6088 | www.advancedbodyimage.com.au

Opening Second Location!Darwin Corporate Park & Nightcliff Shopping Centre

OPENING THIS MAYTreat yourself to the

‘Elemis Advanced Facial with Full Body Massage’ &

RECEIVE HAMMAM STEAM TEMPLE TREATMENT FREE

EXPIRES JUNE 30

Laser & Cosmetic Services Laser hair removal Laser Fraxel skin resurfacing Laser treatment of leg veins Laser treatment of facial capillaries Laser tattoo removal Laser skin rejuvenation Laser treatment of freckles & pigmentation Re Gen LED Light therapy VPL & IPL treatments CoolSculpting body sculpting & fat removal Med Contour (Vaser Shape) body sculpting & fat removal Skin treatments, fillers & injectables Skin Peels Microdermabrasion Hydra facial DMK Enzyme treatments & facials Acne treatment Rosacea and treatment for sensitive skins

Permanent Makeup(Cosmetic Tattooing)(over 17 years experience) Eyeliner Eyebrows Lip liner or Full lip colour Beauty spots Scar camouflage

Beauty Services Facials Manicure & pedicures Waxing & tinting Massage Gift packages OPI gel nail polish Spray tanning Makeup Microdermabrasion Hydra facials Body piercing By Advanced Body Image

SEDUCE YOUR SOUL

RITUALSSIGNATURE

TREATMENTSCUSTOMISED MASSAGES

FACIALS & BODY

TREATMENTS

HAMMAM STEAM TEMPLE

The first in the Northern Territory and the third in Australia

COUPLE TREATMENTS

darwin corporate park | 8985 6088 | www.spalotus.com.au | www.advancedbodyimage.com.audarwin corporate park & nightcliff shopping centre | 8985 6088 | www.advancedbodyimage.com.au

Opening Second Location!Darwin Corporate Park & Nightcliff Shopping Centre

OPENING THIS MAYTreat yourself to the

‘Elemis Advanced Facial with Full Body Massage’ &

RECEIVE HAMMAM STEAM TEMPLE TREATMENT FREE

EXPIRES JUNE 30

Established in 2006, Paspalis Business Centre (then known as Centrepoint Business Centre) opened it’s doors as a

“corporate hotel” housing twelve serviced office suites with the objective of supporting small start-up businesses and companies branching out in Darwin. Eight years on, Paspalis continues to evolve... Darwin’s premier office solution for small to medium businesses now has over sixty executive office suites for lease. Recognising changing trends in how Australians work, Paspalis has embarked on an innovative journey to further develop and renovate their Darwin CBD Headquarters with fully equipped serviced offices, as well as a high-tech Conference Centre and Business Lounge.

Award winning architect Georgina Wilson of GWA comments,

“Paspalis was passionate about reimagining their iconic Darwin building, and creating a purpose-built place to do business. We have worked together to produce a truly flexible, dynamic, enjoyable experience for today’s professionals.” Overlooking Raintree Park at the entrance of Smith Street Mall, Paspalis is conveniently located in the heart of Darwin’s CBD. As you walk through the Business Centre, you can’t help but notice the level of thought and detail that has gone into planning the space. Modular offices that can be leased together to create team working environments, high speed internet, a Print/Scan/Copy Hub, kitchen points and breakout spaces are just a few of the amenities that are taken care of by Paspalis. Designed to accommodate small to large businesses, Paspalis’ clients are drawn to the state-of-the-art technology but keep coming back because of the highly trained staff, and welcoming professional atmosphere.

Paspalis Business Centre set a new benchmark in Darwin as a conference, training and meeting venue. Fitted with ‘CommBox‘ interactive dual screen presentation facilities, ranging from 65inch – 90inch, everyone in the room will effortlessly view your presentation. Paired with a full touchscreen lectern and easy to use plug and play technology, Paspalis employs technical in-house support to assist at all times. You will feel amazed at how easy and stress-free the running of your conference will be.

Along with recent advancements in their conferencing facilities, Paspalis strives to stay true to it’s core values - impeccable service, next generation technology and cost effective business solutions. Clients can expect to save at Paspalis, as all Audio Visual equipment is inclusive in the cost of room hire.

With four conference and training rooms and five meeting and boardrooms available for hire, Paspalis Business Centre can accommodate bookings from one person in a casual office suite, to sixty people in a lecture room.

Paspalis Business Centre is the ideal location to hold your next business event if you’re looking to leave an impression and find a dependable venue.

For more information go to paspalis.com.au

PASPALIS DELIVERS THE NEXT LEVELIN BUSINESS SERVICESFOR DARWIN

State of the art “COMMBOX” video conferencing technology has arrived in Darwin at Paspalis Business Centre

DarwinLifeBack.indd 2-3 21/04/2015 2:37 pm

Established in 2006, Paspalis Business Centre (then known as Centrepoint Business Centre) opened it’s doors as a

“corporate hotel” housing twelve serviced office suites with the objective of supporting small start-up businesses and companies branching out in Darwin. Eight years on, Paspalis continues to evolve... Darwin’s premier office solution for small to medium businesses now has over sixty executive office suites for lease. Recognising changing trends in how Australians work, Paspalis has embarked on an innovative journey to further develop and renovate their Darwin CBD Headquarters with fully equipped serviced offices, as well as a high-tech Conference Centre and Business Lounge.

Award winning architect Georgina Wilson of GWA comments,

“Paspalis was passionate about reimagining their iconic Darwin building, and creating a purpose-built place to do business. We have worked together to produce a truly flexible, dynamic, enjoyable experience for today’s professionals.” Overlooking Raintree Park at the entrance of Smith Street Mall, Paspalis is conveniently located in the heart of Darwin’s CBD. As you walk through the Business Centre, you can’t help but notice the level of thought and detail that has gone into planning the space. Modular offices that can be leased together to create team working environments, high speed internet, a Print/Scan/Copy Hub, kitchen points and breakout spaces are just a few of the amenities that are taken care of by Paspalis. Designed to accommodate small to large businesses, Paspalis’ clients are drawn to the state-of-the-art technology but keep coming back because of the highly trained staff, and welcoming professional atmosphere.

Paspalis Business Centre set a new benchmark in Darwin as a conference, training and meeting venue. Fitted with ‘CommBox‘ interactive dual screen presentation facilities, ranging from 65inch – 90inch, everyone in the room will effortlessly view your presentation. Paired with a full touchscreen lectern and easy to use plug and play technology, Paspalis employs technical in-house support to assist at all times. You will feel amazed at how easy and stress-free the running of your conference will be.

Along with recent advancements in their conferencing facilities, Paspalis strives to stay true to it’s core values - impeccable service, next generation technology and cost effective business solutions. Clients can expect to save at Paspalis, as all Audio Visual equipment is inclusive in the cost of room hire.

With four conference and training rooms and five meeting and boardrooms available for hire, Paspalis Business Centre can accommodate bookings from one person in a casual office suite, to sixty people in a lecture room.

Paspalis Business Centre is the ideal location to hold your next business event if you’re looking to leave an impression and find a dependable venue.

For more information go to paspalis.com.au

PASPALIS DELIVERS THE NEXT LEVELIN BUSINESS SERVICESFOR DARWIN

State of the art “COMMBOX” video conferencing technology has arrived in Darwin at Paspalis Business Centre

DarwinLifeBack.indd 2-3 21/04/2015 2:37 pm

Publisher’s Note

COVER PHOTO BY: Joshua Haines

Hi, I’m Karl Secondis of One Real Estate. We are in search of a property manager looking to work in one of the best environments our industry has to offer.

Our business is exciting and dynamic using the very latest in property management technology.

If you are a property manager and hold relevant qualifications and a drivers licence it is important that you contact myself to discuss this role in detail.

I look forward to hearing from you.

KARL SECONDIS - 0411 869 719Director

Hi, my name is Karina, and I have worked as a property manager for the past 5 years and have been employed by One Real Estate since 2013.

Here are a few of the things I love about working atOne Real Estate…• The people are friendly and work together as a “team”• Our portfolio is made up mostly of quality properties• Flexible working hours and work-life balance• Ongoing training, support and streamlined systems• You even get to have the day off for your birthday!• In your second year of employment you are entitled to 5 weeks annual leave

Make sure you contact Karl to discuss this opportunity.

KARINA DEAN-BURKEProperty Manager

14

34

27

60

12-13

SUMMER SESSIONS

14-23 DARWIN WATERFRONT-

COME DINE WITH US

22-23 WHAT’S ON

24-30 BUSINESS AND COMMUNITY

31-37 KIDSLIFE

• Enjoy your baby event

• Sue Hyde

• Cathy Hugget

38-43 FOOD AND DRINK

44-54 HEALTH, FITNESS,

FASHION & BEAUTY

• Fashion Style File

• Adam Gulla

• Marc Cova

55-58

TOURISM AND ADVENTURE

59-73 HOME - OUTDOOR LIVING

• Allora Gardens

• Florence Electrical

• Aussie Home Loans

• Haley Roddy

• Anonymous Tradie

• Shannons

All American Extravaganza

2015

DarwinLife Magazine 13

Things have heated up even more for Summer Session 2015, with an additional stage (yes, that makes three!) And a line up that would make any dance music fan shake with excitement. This year we have truly opened up throttle.So where does the excitement start? The line-up. An electrifying mix of over 40 international, national and local DJ’s with their compass pointing north to Darwin this June.Flying in from Italy, electro powerhouse CROOKERS heads the line up. ‘Day n Nite’ with Kid Cudi made this DJ/Producer a household name but with new album Sixteen Chapel and hot track ‘I Just Can’t’ currently sitting on #4 on the ARIA Dance Charts (and climbing) we know this Italian stallion will have the crowd in his hands.Summer Session favourite Uberjak’d is back for another year this time with his good mate ‘The Freaks’ and ‘Swing’ singer SAVAGE who will be belting it out on the mic alongside the Aussie DJ/Producer.

Uk born, Australian owned, now LA based HELENA is hitting the Summer Session decks for the first time after just finishing her sell out U.S. and Asian tours. Big things to come from this lady and she is now signed to Tiesto’s record label. (Boo- yeah).When thinking of the dons of dance, its hard to go passed WARP BROTHERS who will be flying to Darwin from Germany to hit Mindil Beach.Tonite Only are sure to be a favourite this year purely because they know ‘Where the Party’s At’ (see what I did there?)M4SONIC brings his launchpad to Darwin after playing some of the biggest festivals in the world with over 27 million views on youtube for his ‘Weapon’ video - we can expect a show from this guy for all of our hardcore electro fans.Add a few more talented Aussie DJ’s and producers to the mix with GENERIK, ODD MOB, KILTER & FEAR OF DAWN and we have ourselves a session to be reckoned with.

With record numbers last year, Summer Session has become the largest dance music festival in the Territory. Add three stages, a VIP Marquee, market stalls, roving performers and Darwin can finally boast an event to rival the music festivals so many of us fly down south to attend. That’s the best part? You no longer have to travel interstate to see some of the best acts touring the plane, we are bringing the talent to you.

SO GET READY TO PARTY DARWIN...

SUMMER IS COMING!

Summer Session 2015 Midday to Midnight June 6 at Mindil Beach. General Admission & VIP tickets on sale now exclusively from www.summersession.com.au

You thought Summer Session was big last year? You’d be right; it was the biggest, dance music festival Darwin has ever seen with

nearly 6000 people rocking the sunset vibes at Mindil beach.

Here nature, culture, activity and serenity all come together, just a few minutes walk from the CBD.It’s a space that draws people from all walks of life, from

families, friends and couples to fitness enthusiasts, travellers and those just wanting to laze in the sun and read a book. Welcome to the Darwin Waterfront Precinct.Enjoy water views, open green lawns and walkways lined with shady trees.Taste the flavours of the world at the surrounding cafes, indulge in some retail therapy or enjoy a few quiet drinks with friends. If it’s activity you seek, pull on the joggers and pound the pavement, join in a bootcamp session or test your skill at the wave pool. It’s the perfect opportunity to get out of the office and host a walking meeting, a working lunch or just get some fresh air during your afternoon break.For the adventurous, there’s flyboarding and the new water park in the lagoon. If it’s relaxation

and rejuvenation you’ve come for, stop in for a spa treatment, board a cruise of the harbour, enjoy a leisurely dip or take a tai chi class on the lawns. You can even roll out a rug and watch the sunset.The parklands is the stage for a year-round program of colourful events, including; cultural events, concerts, school holiday activities, family fun days, boot camps, art fairs and exhibitions.Outdoor movies each month in the Dry also provide a free outing for families and friends to get together and enjoy.This beautiful destination is tucked away behind a shady canopy of raintrees, just an easy stroll from the city centre on the sky bridge, crossing over Darwin’s oldest road.This growing waterfront community is home to the Charles Darwin University Business School as well as residential living and holiday accommodation. It’s an exciting place to be. We’ll see you here soon…

There’s one address in Darwin that combines the very best our city has to offer.

LIKE US ON FACEBOOK

D I N E . S H O P . M E E T . E N J O Y .

DARWINWATERFRONT

COVER STORY

14 DarwinLife Magazine

Needing some retail therapy? The DarwinWaterfront has you covered. Shop til you drop and do it in style, taking in the breath taking views over the lagoon and Stokes Hill Wharf.Indulge in a beauty spa treatment at Elements, get a new hair-do at Scalpt, buy some new bathers at Rush, treat yourself to some amazing jewellery at Pearl Galleria, choose a gift a for a relative at Shine Gifts, cool down with a slurpee and snack from the Mini Mart or book a tour through the outback for the relatives at AAT Kings. The opportunities are endless.

Darwin Waterfront offers spectacular views at sunset and can be easily seen while dining at one of the many different restaurants and cafes located at the Waterfront. Offering Australian cuisine, Asian, Mexican, Greek and more, there is something for everyone who is dining at the Darwin Waterfront for breakfast, lunch, dinner or drinks. Eat around the world at The Darwin Waterfront this dry season.

F O O D A N D D I N I N G

T R A V E L , B E A U T Y A N D S H O P P I N G

Are you planning a birthday or engagement party,

baby shower, awards night, team celebration or

Christmas party? Make your event extra special and

celebrate at Vibe Hotel Darwin Waterfront.

With a choice of 4 event spaces, all with natural

lighting, your guests will enjoy modern cuisine with

inspiring views, minutes from the CBD.

CELEBRATIONS PACKAGE INCLUDES:

• Territorian style buffet dinner

• 4 hour beverage package

• White linen, table cloths and napkins

• Table centre pieces and personalised menus

• Complimentary venue hire

Celebrate your event

on the Waterfront

* Terms and Conditions apply. Subject to availability. Blackout dates apply. Minimum 15 delegates.

From

$97*

per person

BOOK NOW

To book you next event contact the Conference and Events Manager on

(08) 8982 9713 or [email protected]

LIMITED TIME OFFER

The first 10 bookers will receive a $200* gift certificate.

Vibe Hotel Darwin Waterfront

7 Kitchener Drive, Darwin NT

TFEhotels.com/vibe

DarwinLife Magazine 19

www.wharfone.com.au

T: 08 8941 0033

Australian CuisineSpecialising in wood grill cooking

Restaurant & FunctionsOpen 7 days, lunch & dinner

a la carte, fully licensedWaterfront diningGroups welcome

www.illidodarwin.com.au

T: 08 8941 0900

Present this page to receive 10% discount on food at either venue, not valid with any other offer, valid until 30.06.15Both venues are located in Building 3, Darwin Waterfront

Bar & Functions

Extensive wine list,icy cold beers, cocktails & coffee

Open 7 dayslunch & dinnerGroups welcome

7 DAYS A WEEK LUNCH

11:30AM TILL 2:30PMDINNER

5:30PM TILL 9:30 PMBAR OPEN TIL LATE

DARWIN WATERFRONT 89 417 625

WWW.CHOWDARWIN.COM.AU

A TASTE OF SOUTHEAST ASIACHOW!

20 DarwinLife Magazine

(08 ) 89 412 955OPEN 7 DAYS DURING DRY SEASON

T H E P E A R L G A L L E R I A

KITCHENER DRIVE, THE WATERFRONT

REMODELLING & REPAIRS

REGISTERED VALUATIONS

WEDDING JEWELLERY HIRE

NATURAL GEMSTONE JEWELLERY

SOUTH SEA PEARLS

RETHREADING

FREE QUOTES

NAUTICAL GIFTWARE

6 MONTH LAYBY

HEADPIECES

ANTIQUITY MODERN GREEK AND MEZZE LOUNGE • PHONE: (08) 8981 2270

22 DarwinLife Magazine

• Conveniently located at Darwin Aiport• Darwin’s only fully air-conditioned luxury pet resort• Full interstate pet travel service & pet taxi• Doggy Daycare• NT’s only PIAA Accredited pet resort!

Like us on Facebook

www.furry.com.auPh 1300 4 FURRY

www.dso.org.au

Saturday 23 May, 6.30pmDarwin Waterfront Entry by Gold Coin

the Sound

Puccini, Bernstein, Strauss, Gounod, Rogers & Hammerstein and highlights from Bizet’s The Pearl Fishers

DARWIN SYMPHONY ORCHESTRA PRESENTS

SIRENS BY THE SEADinah Beach Cruising Yacht Association, 68 Frances Bay Drive, DarwinSaturday 9 May 2015 5:00pm – 8:00pm

9may

Saturday5pm - 8pm

DarwinLife Magazine 23

Sundays Live at the Lagoon

Every Sunday, 12pm to 4pm, May to September 2015

Enjoy free live music by the Recreation Lagoon every

Sunday during the Dry Season from 12pm-4pm.

Pack a picnic or enjoy tasty offerings from local

retailers as you sit and unwind to the sounds of a

different musician every week.

Saltwater Craft Fair

Sunday 10 May, 10am to 2pm

To celebrate Mother’s Day, Darwin’s best artisans

and craftspeople will be selling handmade artworks

as part of a special Saltwater Craft Fair at the Darwin

Waterfront. All work on sale is original and

handmade.

Free Movie Under the Stars - Tangled (PG)

Saturday 16 May, arrive 6.30pm for 7pm start

(running time 100 mins)

Experience the magic of a moonlite cinema at the

Darwin Waterfront every month during the Dry

Season. Relax with family and friends with your own

picnic or enjoy takeaway dinner specials available

from local businesses. Bring a picnic blanket or chair

for seating.

Darwin Symphony Orchestra Concert

Saturday 23 May, 5.30pm for 6.30pm start

Enjoy a spectacular evening of Opera under the stars

with the Darwin Symphony Orchestra.

Harmony Soiree

Saturday 30 May, 4pm to

8.30pm

Join a great celebration of

the Territory’s rich multicul-

tural community.

There will be food;

entertainment, come and try

activities and you can make a

floating lantern which can be a part of the flotilla.

All events are alcohol and glass free. Visit waterfront.nt.gov.au or ‘like’ facebook.com/darwinwaterfront for more information.

EVENTS

t. 8999 5155 |w.www.waterfront.gov.au

24 DarwinLife Magazine

Katy Sullivan Laser expert Nightcliff Shopping Centre89856088www.advancedbodyimage.com.auwww.vipeel.com

Visit the George Brown Darwin Botanic Gardens on Saturday 30th and Sunday 31st May to enjoy inspirational plant displays and sales, intriguing exhibits, and a full two day program of gardening advice, entertainment and performances. This year’s event will excite everyone from the novice gardener to the outdoor lifestyle lover. The weekend will feature a range of performers, edible gardening displays, delicious food stalls, a bar and great coffee, panel discussions, demonstrations, workshops and industry experts including popular gardening guru Costa Geordiadis.

2015 will see the return of our favourites such as the Landscape Olympics and Community Village as well as the introduction of new and exciting features! The Garden Spectacular will include interactive kids’ gardening activities and an incredible Kid’s Corner with a huge entertainment and activities area including jumping castle, face painting, Happy Healthy Harold and so much more!Living Water Smart experts will provide tips on how to save water in our gardens and once again the event will support the 202020 Vision; aimed at increasing ‘green landscape’ in urban areas by 20%, by the year 2020. We

are also ‘Celebrating the Year of Soils’ an opportunity to ‘have a dirty weekend’ and to help promote the importance of maintaining and creating healthy soil. The Tropical Garden Spectacular is a wonderful community event which showcases a range of local businesses, plant societies and clubs and not-for-profit organisations. Join us to celebrate the best of tropical gardening and our spectacular outdoor Territory lifestyle. There is something interesting, inspirational and beautiful for people of all ages to discover!

DarwinLife Magazine 27

For more information on the doctors and services available from Nautilus Orthopaedics visit www.darwinorthopeadics.com.au

28 DarwinLife Magazine

Elevate your performance

Company Directors Course

Your professional expertise got you where you are; our directorship expertise will take you even further.

Our Company Directors Course provides the leadership knowledge and currency needed to increase your impact and ensure better outcomes for your business.

Five-day Company Directors Course 17 to 21 August 2015, Hilton Darwin

Complimentary information session 26 May 2015, Fannie Bay

04

875-

1_15

For further information or to register contact e: [email protected] or t: 08 8236 2800

DarwinLife Magazine 29

meet us at the Enchanted Moments Wedding Expo, May 9 & 10! Now Boothing in The great N.T.

Business and Community | DarwinLife

REMEDIATION CIVIL AND DEMOLITION PETROLEUM SERVICES WATER AND VAPOUR TREATMENT ASBESTOS MANAGEMENT THERMAL TREATMENT PRODUCTS

Winnellie NT enviropacific.com.au 1300 510 407

Enviropacific is a dynamic and diversified business, leading the industry in the provision of petroleum services and engineered environmental solutions to solid and liquid contamination problems throughout Australia.

We apply leading edge science, engineering and sustainability principles to our remediation design. Our applied research and implementation of emerging technologies provides us with the tools to create innovative, efficient, high-value solutions to our clients’ immediate and ongoing environmental challenges.

INNOVATIVE

knowledgetechnologies approach

116 Coonawarra RD WINNELLIE enviropacific.com.au | 08 8999 9600

OUTLINED_FINAL_DLM_MAY 2015.indd 29 4/27/15 10:19 AM

Annette Gillanders Teacher Inspirator Coach

Douglas GillandersEducator, Mediator, Coach Biznorth – the hive of business knowledgeP 8947 0409www.biznorth.com.au

30 DarwinLife Magazine

facebook.com/kidslifemag

TMJ & Sleep Therapy Centreof Darwin

& Dr Angelo Vrodos104 Dwyer Circ, Driver, NT, 0830

08 8932 6882

Does your Child...Wet the bedToss and Turn at NightAct HyperactiveClench or Grind teeth at night

Have dark circles under the eyes SnoreHave Night TerrorsComplain of always being tired

While Sleep Apnoea is a serious condition,it is even more serious in developing children

Treated early, unlike adults, children can be CURED of Sleep Apnoea

These are signs of a much more serious condition! SLEEP APNOEA

DarwinLife Magazine 33

By attending Million Paws Walk with your ‘best furry friend’

you will be supporting RSPCA Darwin and helping us and our

hard-working volunteers support local animals in need. Money

raised through online fundraising, merchandise sales and activities

on the day will help to provide essential care, veterinary

treatment, food and shelter for all our animals. Your help is

critical and it is easy to show your support through this fun,

active, family and community day sharing it with your ‘best friend’.

TMJ & Sleep Therapy Centreof Darwin

& Dr Angelo Vrodos104 Dwyer Circ, Driver, NT, 0830

08 8932 6882

Does your Child...Wet the bedToss and Turn at NightAct HyperactiveClench or Grind teeth at night

Have dark circles under the eyes SnoreHave Night TerrorsComplain of always being tired

While Sleep Apnoea is a serious condition,it is even more serious in developing children

Treated early, unlike adults, children can be CURED of Sleep Apnoea

These are signs of a much more serious condition! SLEEP APNOEA

34 DarwinLife Magazine

Debbie is a mother of four, the first being twins and has worked with babies and children for the last 30 years. Debbie completed her

training with the Royal Society for the Welfare of Mothers and Babies, commonly known as Tresillian Family Care Centres. They are Australia’s largest child and family health organisation providing expert parenting advice to families during the early years. Debbie is also trained in early childhood education. Apart from her work providing in-home assistance to parents struggling with the issues of sleeping and feeding, she also works part time with young mums under the Youth House and Re-integration Service, a branch of the Red Cross.Debbie has recently released her book, Enjoy Your Baby, a practical guide to helping parents enjoy their journey through early parenthood. The book seeks to provide parents and families with a common sense, down to earth approach to nurturing and enjoying their babies. Debbie’s book can be purchased from her website www.enjoyyourbaby.com.au.Persuasion Marketing saw an opportunity to provide the parents of Darwin with access to Debbie’s wisdom and services after Persuasion Director, Mia Fileman, received invaluable assistance with young son James.

From waking several times a night to now sleeping up to 12 hours, Mia’s sanity has been restored by Debbie’s gentle and safe approach to settling babies.Persuasion was delighted to receive sponsorship and support from local businesses including Vibe Hotel Darwin Waterfront, Relocate Organising, Little Rompers, Milly Molly Mandy, Darwin Life magazine, and Captured Moments Photography. The Museum Art Gallery NT venue provided an ideal location for guests to enjoy a social evening, with sparkling and delicious canapés provided by Cornucopia Museum Café, and was well attended by both parents and babies! Attendees were thrilled to be given the opportunity to ask questions and have them answered in a very personal way by Debbie. Signed copies of Debbie’s book were snapped up at the event and have no doubt been well read already.Persuasion Marketing is a strategic marketing business owned and run by Mia Fileman who relocated to Darwin in 2013 with husband David, a Defence Force pilot. Mia loves the Darwin lifestyle and would like to see more events and keynote speakers in the Top End. With perfect event venues such as MAGNT available, Mia sees the potential to offer more services like Enjoy Your Baby to Top End residents.

Event organisation and management is just one string in the Persuasion Marketing bow. Specialising in strategy, digital marketing, lead generation and local activation, Persuasion becomes an essential component of their client’s business, effectively forming an outsourced marketing department. Mia and her team have clients in Darwin, Sydney, Melbourne, Brisbane, as well as several clients in the regional city of Toowoomba in Queensland where Persuasion Marketing was born. The team boasts a wide range of skills and experience, and takes pride in immersing themselves in the industries and communities of their clients. From start-ups to national companies, Persuasion will take a business from strength to strength, with the focus on strategy development and implementation.Organising and running an event like Enjoy Your Baby has provided Persuasion Marketing with the opportunity to introduce its services to the region. Mia and her team believe that there is huge potential for Darwin businesses to grow with the right marketing advice, and they look forward to a bright future in the Top End.

Persuasion MarketingMia Filemanmia@persuasionmarketing.com.auwww.persuasionmarketing.com.au

Persuasion Marketing was proud to present a unique event in Darwin recently.Enjoy Your Baby was held at the Museum and Art Gallery NT in April and provided

local parents with an opportunity to hear from Debbie MacRae, Tresillian Nurse, author and nationally sought-after ‘baby listener’.

Persuasion Marketing

DarwinLife Magazine 35

Debbie is a mother of four, the first being twins and has worked with babies and children for the last 30 years. Debbie completed her

training with the Royal Society for the Welfare of Mothers and Babies, commonly known as Tresillian Family Care Centres. They are Australia’s largest child and family health organisation providing expert parenting advice to families during the early years. Debbie is also trained in early childhood education. Apart from her work providing in-home assistance to parents struggling with the issues of sleeping and feeding, she also works part time with young mums under the Youth House and Re-integration Service, a branch of the Red Cross.Debbie has recently released her book, Enjoy Your Baby, a practical guide to helping parents enjoy their journey through early parenthood. The book seeks to provide parents and families with a common sense, down to earth approach to nurturing and enjoying their babies. Debbie’s book can be purchased from her website www.enjoyyourbaby.com.au.Persuasion Marketing saw an opportunity to provide the parents of Darwin with access to Debbie’s wisdom and services after Persuasion Director, Mia Fileman, received invaluable assistance with young son James.

From waking several times a night to now sleeping up to 12 hours, Mia’s sanity has been restored by Debbie’s gentle and safe approach to settling babies.Persuasion was delighted to receive sponsorship and support from local businesses including Vibe Hotel Darwin Waterfront, Relocate Organising, Little Rompers, Milly Molly Mandy, Darwin Life magazine, and Captured Moments Photography. The Museum Art Gallery NT venue provided an ideal location for guests to enjoy a social evening, with sparkling and delicious canapés provided by Cornucopia Museum Café, and was well attended by both parents and babies! Attendees were thrilled to be given the opportunity to ask questions and have them answered in a very personal way by Debbie. Signed copies of Debbie’s book were snapped up at the event and have no doubt been well read already.Persuasion Marketing is a strategic marketing business owned and run by Mia Fileman who relocated to Darwin in 2013 with husband David, a Defence Force pilot. Mia loves the Darwin lifestyle and would like to see more events and keynote speakers in the Top End. With perfect event venues such as MAGNT available, Mia sees the potential to offer more services like Enjoy Your Baby to Top End residents.

Event organisation and management is just one string in the Persuasion Marketing bow. Specialising in strategy, digital marketing, lead generation and local activation, Persuasion becomes an essential component of their client’s business, effectively forming an outsourced marketing department. Mia and her team have clients in Darwin, Sydney, Melbourne, Brisbane, as well as several clients in the regional city of Toowoomba in Queensland where Persuasion Marketing was born. The team boasts a wide range of skills and experience, and takes pride in immersing themselves in the industries and communities of their clients. From start-ups to national companies, Persuasion will take a business from strength to strength, with the focus on strategy development and implementation.Organising and running an event like Enjoy Your Baby has provided Persuasion Marketing with the opportunity to introduce its services to the region. Mia and her team believe that there is huge potential for Darwin businesses to grow with the right marketing advice, and they look forward to a bright future in the Top End.

Persuasion MarketingMia Filemanmia@persuasionmarketing.com.auwww.persuasionmarketing.com.au

Persuasion Marketing was proud to present a unique event in Darwin recently.Enjoy Your Baby was held at the Museum and Art Gallery NT in April and provided

local parents with an opportunity to hear from Debbie MacRae, Tresillian Nurse, author and nationally sought-after ‘baby listener’.

Persuasion Marketing

36 DarwinLife Magazine

BYCATHY HUGGETT

Within minutes of walking through the door I felt calm, rejuvenated and inspired and it got me thinking about what a wonderful environment art galleries are for children.To share the gallery experience with a child really demonstrates what an all encompassing, holistic learning experience viewing art is for children. Their curiosity is inspired and they begin to really develop a sense of the way the world has evolved and changed in a variety of social, historical and cultural contexts.So many students I’ve taught over the years have either never been to an art gallery or certainly don’t go regularly. For those students to try and create artworks of their own with no first hand experience of what is possible, makes it difficult for them to unearth and develop their own ideas. I would urge all parents

to take their children to art galleries on a regular basis. You will be amazed at the conversations that open up between you and your child during and after the experience. The benefits for your child are numerous; they will become more observant, more analytical and reflective and may even come away inspired to try their hand at some creative pursuits. Through a child’s eyes, an art gallery is a place that they can come away from thinking, ‘I want to do that!’It really is time to broaden our thinking about what helps children to become successful learners. Art is at the very heart of who we are as makers, thinkers and innovators. And it has been that way since the beginning of time.Until next time - see, make, do!

On a recent trip interstate, after days of running madly from one place to the next, hailing taxis, attending to commitments and trying to squeeze three days worth of errands into each day, I finally scored a day to myself. A day with no one to meet with, nothing to buy, no paperwork to fill in and no demands on my time. With a happy little smirk of freedom I took myself off to the local

art gallery for a day of my favorite kind of R and R.

DarwinLife Magazine 37

1. They need parents that they can rely on to be calm, confident and who are in charge

because that keeps them feeling safe.

2. They need consistency of routines with healthy sleep patterns. They also need

healthy eating which is not feeding them the same thing every day because it is easy and “that is all that they like.” Nutritionally sound diets that offer a range of tastes and textures support growing bodies and are essential. Drinking water regularly is also necessary. These are all essential for a child’s growing body, so when this is missing the body will become stressed. Stressed children make more mistakes and lose control quicker to minor triggers.

3. Children need to get outside and play, yes even in the tropics. Get them out of the

air-conditioner and into the fresh air, hats and sunscreen where necessary. Their play needs to be balanced, with high energy activities balanced with times of quiet relaxation.

4. They need to be taught how to express and have their emotions acknowledged. We are

allowed to be angry but it is how we deal with it that matters. You need to express your emotions too, as long as you model “I feel” not “you make me” statements.

5. Children need to understand that their body reactions are a warning sign that

they can learn to be in control of. This leads to managing our own emotions.

6. When they are out of control of their emotions they need to be taught strategies

that gradually lead to self- control

7. They need to be listened to. Parents consistently complain to me that their

children don’t listen. Children consistently tell me that their parents don’t listen.

8. Children must be encouraged to make choices, appropriate to their age, and

developmental level.

9. They need to have fun with their parents, laugh, learn and live together so then

10. THEY KNOW THAT THEY ARE LOVED AND BELONG TO A SUPPORTIVE FAMILY

BYSUE HYDE

Happy children behave better, because they are less stressed and this leads to happier families.

Are you looking for a safe, friendly, fun, place for your family to enjoy together, look no further… KJS Entertainment offers all of this and more! With an Indoor Playground, Toddler area, Laser Tag arena and Café all under the one roof we offer “fun for everyone” 0-100yrs. The 2 Playgrounds offer hours of fun for children aged 0-12yrs including a “ball zone” with cannons and ball poppers which use compressed air to shoot foam balls, 4 slides and a trampoline. The Toddler area has plenty of space and toys for the little ones, a great space to practice crawling or walking!Laser Tag is not only great fun but is also an international sport! We have a lot of families who regularly come in for a game together we also get sporting teams and businesses coming in for team building, if you haven’t played you should come in and try it, you will be hooked.The Café offers a wide variety of hot & cold food and drink options including a salad bar. We have great coffee and reasonable prices.Our themed party packages are very popular and affordable, no shopping, no cooking, and best of all no cleaning, we do it all for you. You just turn up on party day with your cake!Our versatile and spacious venue is also a great place for your next School Formal, Christmas Function or Sporting Presentation contact us for a quote today!

THE BEST FUN YOU CAN HAVE WITH YOUR SOCKS ON!“Darwin’s leading Family fun and entertainment venue for all ages. We specialise in themed parties, functions and events.”

Malak Shopping Centre, 16 Malak Cres, Malak NT 0812Ph 8927 1133 | F 8927 1135

E [email protected]

www.kjsentertainment.com.auwww.facebook.com/kjsdarwin

38 DarwinLife Magazine

GREAT FOOD • COLD DRINKS • GOOD TIMES

1 Kei th Lane Fannie Bay • 08 89 818428 • in [email protected] • www.coolspot.com.au

BEER, WINE &MIXED DRINKS

FANNIE BAY

The Fannie Bay Coolspot is one of Darwin’s most iconic Cafes. Whether your after a quick coffee, early breakfast, or late Dinner, the Coolspot has you

covered. From Local Caught Barramundi, mouth watering Burgers or delicious Salads we have something for everyone. Boasting 24 flavours of gelato, fruit smoothies, thickshakes and more

definitely the place to cool down on a Tropical Darwin afternoon.

[email protected] • Shop M20-22, No. 48-50 Smith Street, Darwin, NT0800 Monday to Friday 9am - 9pm • Saturday and Sunday 9am-5pm

Palmerston Store OPENING SOON

Oasis Shopping Village

DarwinLife | Food & Drink

DarwinLife Magazine 39

Rob FishChairman | Northern Territory Seafood Council

www.facebook.com/cafedelartdarwin

24 Mitchell St (TIO Building), Darwin 8981 6250

MON-FRI: 7AM – 3PM (LAST MEALS AT 2PM)

Food & Drink | DarwinLife

Located in the beautiful seaside suburb

of Nightcliff, locally owned and operated,

excellent service, local flavours’ Pavonia Place

– the perfect location to enjoy a unique night

out, that reflects Darwin’s incredible lifestyle.

2013 Australian Hotels Association NTGold Plate Award WINNER

BEST NEW ESTABLISHMENT

2 Pavonia Place • (08) 8948 1515pavoniaplace.com.au

Best InformalDining 2011

Best SpecialityCuisine 2009

Best InformalDining 2009

Open Tuesday - Sunday

8981 4433Email: [email protected]

4/54 Marina Blvd Cullen Bay

Open from 11am Tuesday - Sunday for lunch and Dinner.

Seasons will change, but there is one thing that won’t - Yots Greek Taverna.

Best InformalDining 2011

Best SpecialityCuisine 2009

Best InformalDining 2009

Open Tuesday - Sunday

8981 4433Email: [email protected]

4/54 Marina Blvd Cullen Bay

Open from 11am Tuesday - Sunday for lunch and Dinner.

Seasons will change, but there is one thing that won’t - Yots Greek Taverna.

•SpecialisinginCommercialCateringEquipment:fridges,freezers,displayrefrigeration,icemachines,commercialkitchenequipment,beersystems

•Shopfitoutsareourspecialty•Locallyownedandoperated•AgentsforFoodEquipmentDistributors,HoshizakiLancer,Orford,Williams,Bromic.

•HireDepartment•Mobilebarscapableofpouringtapbeer•Miracleboxes(mobilebeercoolers)•Mobilecoolroomsandfreezerrooms•Greatforallfunctionsincludingweddings,birthdayparties,bucksshowsandcorporateevents

1300 112 187www.dynamicrefrigeration.com.au

44 DarwinLife Magazine

DarwinLife Magazine 45

Hairfree revolutionised the Hair Removal industry in 2004...

Now we are doing it again with SIPL Motion Technology.Exclusive to Hairfree, the “Fastest” most “Affordable”Hair

Removal System Yet! And Yes Its “Painless”!

BEFORE AFTER

Faster appointment times means we are able to offer our service at a very affordable rate and very competitive in the marketplace.

Shop 4/44 Cavenagh Street, Darwin (Cnr Edmund and Litchfield Streets, opposite post office boxes)

Ph 8981 5557 | E [email protected]

UNDER ARMS - Were $75 NOW $59 MEN’S BACK - Was $550 NOW $320 LOWER LEG - Was $350 NOW $199

Look yourself…only better, and effortlessly!

ENHANCE YOUR NATURAL LOOK AND RECEIVE BENEFITS THAT ARE ENDURING

Sunshine Coast Qld & Darwin NTTerritory Laser Clinic Suite 28/119 Reichardt Road, Winnellie NT 0820M 0411 093 971 • E [email protected]

www.clynic.com.au

Cosmet ic and Paramed ica l Ta t too Ar t i s t r y

Lyn O’Connor

EYELINER• Top eyeliner positioned through the lashes (lash liner/enhancement)• Eyeliner creates an illusion of a thicker lash line• Thicker lash line makes the eye appear more open and vibrant• Opening the eye prevents it from looking tired and enhances the colour of the eye

BROWS• By positioning the eyebrows correctly according to the style of the face• An immediate anti-ageing effect is achieved• The tail (outer end of brow) has been tweezed and repositioned slightly higher and outward for length• The bulb (beginning of brow) has been lowered slightly to accentuate the arch as there wasn’t one before.

before after

Fashion, Beauty, Health & Fitness | DarwinLife

46 DarwinLife Magazine

The real reason I love my training so much is not that you get fit or learn how to defend yourself.It’s all the other factors that you developed that are not always seen or tangible. It’s the confidence, courage that you build within, that is really where the value is. It’s the sense of purpose or contribution you make to other that inspires one. Most people come and train to get fit, lose weight, or learn to defend themselves. These are all good things to learn and be competent with. You could train all your life and still have moves you need to master, however after many years of training you really see these as a means or path and your training has a deeper meaning.

Your training becomes a direct reflection of yourself, your attitude and how you approach your life. If you train hard and are direct most likely you have the same approach in all areas of your life such as work. If you cut corners or are lazy in training the same may be apparent in other areas of your life too. Often the hardest thing is to be direct and throw that strike without hesitation. Often I see people when sparring not always hitting the mark or not committing. This is evident a lot with new students. The same can be said about making a commitment in life, often people hesitate due to fear and don’t proceed. Hence opportunities are missed in both insistences.

Krav Maga is a modern day reality-based self-defense system. Adam is the founder of Krav

Maga Darwin. For more information, visit www.kravmagadarwin.com.au.

Adam Gulla Self Defence instructor(Krav Maga)

Why I love to train

Do you dread the upcoming ‘Dry’ season for fear of succumbing to colds/flu???

Does it seem to happen at the change of weather, or after visiting friends or family ‘down south’???

A person with a good immune system should be able to withstand other people sneezing or coughing around them, & not get sick. There are many factors which contribute to a weakened immune system – these include increased stress; lack of sleep/rest or relaxation time; lack of exercise; & poor food choices.Colds & flu’s are often caused by a virus, commonly the rhinovirus. Antibiotics only target bacteria – so they are useless against colds & flu’s. Fortunately we have herbs & nutrients which can manage these viruses & support the immune system. Zinc & vitamin C are key nutrients in keeping the immune system strong. There’s lots of scientific evidence to support how they boost the immune system & the healing process.

Common foods that are high in both zinc & vitamin C include walnuts, coconut, buckwheat, oysters, tomatoes, parsley, peas & artichokes.

Simple lifestyle choices to BOOST your immune system this ‘Dry’ season:• Eat a wide variety of fresh,

whole foods daily i.e. fruit & veggies, lean meats, legumes, nuts, seeds, eggs & fish.

• Avoid foods low in nutrients such as refined & processed foods, sugars, white flour products & alcohol.

• Drink at least 2L water daily.• Exercise regularly (ie 3-4 times

week)• Get a good night’s sleep, &

make sure you have some ‘chill-out’ time during your week.

TIPS:• Diffuse eucalyptus, peppermint,

thyme or lavender essential oils in a burner, or even a few drops on a tissue to sniff throughout the day. (Warning- do NOT take orally).

• Keep a jar of honey (preferably Manuka) with couple roughly chopped garlic cloves handy. Soothe your throat with a teaspoon of honey as required.

• Sip thyme leaf tea with Manuka/garlic honey…very antimicrobial & soothing.

• Regularly include garlic in your diet – antimicrobial, antioxidant, lowers cholesterol & blood pressure.

Prevention is always better than cure…..so follow these simple dietary & lifestyle tips to support a healthy immune system. If

you do find yourself catching one too many colds – make an appointment TODAY to get your immune system back on track quickly, with the extra support you need from a qualified naturopath!!

Kristy HollisNaturopath, Herbalist, Flower Essence TherapistHiCAPS availableBoard member CMA, member NHAAM: 0411 378 997www.everlasting-health.com.au

DarwinLife | Fashion, Beauty, Health & Fitness

DarwinLife Magazine 47

Check out our monthly specials at Territory Laser Clinic!

O F F E R

RECEIVE 10% OFFall Vitamin A products

Ph (08) 8984 4110 | A Suite 28, 119 Reichardt Road Winnellie NT 0820E [email protected] | W www.territorylaserclinic.com.au

Our skin is made up of cells and free radicals cause inflammation and damage within those cells. Cells that are damaged stop functioning properly and this causes many skin problems such as pigmentation, acne, Rosacea, wrinkles and dehydration. Vitamin A is an antioxidant that works at a cellular level to fight free radical production, repair DNA damage and increase cellular turnover.

Having an exfoliating, lightening and brightening action, Vitamin A will improve the appearance of pigmentation. Vitamin A also calms the sebaceous gland and regulates oil production thereby reducing acne. Best of all, it is anti-ageing as it stimulates collagen and elastin reducing fine lines and wrinkles. Plus our Vitamin A cosmeceuticals have been expertly formulated using the latest cutting edge science so you can enjoy the anti-ageing benefits without any of the irritation!

What are the benefits of using Vitamin A on our skin?

For the month of May all current Crossfit Territory members are invited

to bring a friend or friends to do 2 weeks unlimited membership FREE!!

When your friend signs up, YOU receive 2 weeks FREE off your current membership payments as our

way of saying thank you for sharing the love!

[email protected] • 0417 831 78356 GEORGINA CRES CENT, UNIT 5, YARRA WONGA

w w w . c r o s s f i t - t e r r i t o r y . c o m

smith st mall darwin city (next to the playground)l ike us on FB 0424 153 240 • Monday-Saturday 8ish-230ish

MAKE LIFE EASIER,

HEALTHIER,SAVE TIME &

MONEY.

MEAL PREPS

Session times: 530am, 630am, 12pm, 430pm, 530pm, 630pm Monday to Friday, Saturday 9am, 4pm Crossfit Kids - Crossfit Football - sauna - personal training - ice baths - Rawgasm Palmerston meal prep pick-up

We can prepfor convenience, lifestyle,weightloss, performance

Email [email protected] for a

www.crossfit-territory.com • 6/56 Georgina Crescent, Yarrawonga

Shop 31 Casuarina Shopping Square

Casuarina NT

Shop 200 Casuarina Shopping Square

Casuarina NT

08 8945675508 89271899 (Medical)

08 89279418 (Dental)

(next to Woolies)(under cinema complex)

N E W PAT I E N T S W E L C O M E

DarwinLife Magazine 51

Marc CovaB.Sc. M.ChiroInsight Chiropractic“The Avenue” Suite 10312 Salonika Street. Parap. NT 0820Ph. (08) 8995 9510www.insightchiropractic.com.au

Contact your local CAA NT member Chiropractor today for an assessment. Marc Cova. Insight Chiropractic

Mobile devices are a part of our lives, a point that isn’t going to change, however the way we use them needs to change. The forces required to maintain good posture are complex, but imagine balancing a bowling ball on the top of a cricket stump and you get some idea of the forces involved. Technology has become a constant for people of all ages and ‘text neck’ and the ‘iPad hunch’ are an increasingly common side-effect.The research measured the forces placed on the neck when the head is leaned forward. In a normal standing position, an average adult head exerts about 5kg, but when the head tilts forwards at 60 degrees, the force exerted on the neck is more than 27 kg. Chiropractors are seeing an increasing number of patients with technology induced spinal pain, fortunately these kind of studies help us explain to the community the health dangers of bad posture while texting or using iPads for some time.This is especially the case with younger people who frequently get so absorbed in a game or a text conversation that they hunch over the device, this places a great strain upon the neck. Many young people are spending hours hunched over their device, and most importantly, at a time when their spines are still developing. As a result of this a surprising number are experiencing really unpleasant pain after too many hours bent over a screen.On a good note, people can reduce the risk of text neck by taking regular breaks from their devices, changing the way they used devices so they didn’t hunch over to look at them.

Hansraj K.K. Assessment of stresses in the cervical spine caused by posture and position of the head. Surg.Technol. Int. 2014 Nov;25:277-9.

Smartphone users spend an average of 700 to 1400 hours each year looking down at their device, this forward posture places up to 27 kg of

force on their neck, according to new research from the USA. The research by Spinal Surgeon Dr Kenneth Hansraj, demonstrated the impact of

bending your head down to peer at a mobile device – an increasingly common health problem becoming known as ‘text neck’.

“TEXT NECK”. New evidence on how tech is ruining our posture

Offering Natural Health Solutions for:

Everlasting Health | M 0411 378 997 | www.everlasting-health.com.au

Member of CMA & NHAA | HiCAPS Available Like us on Facebook

15% discount on Flower Essence Consultations during May with mention of this ad.

• Women’s Health• Pregnancy Care• Stress/Anxiety

• Professional Detoxification• Children’s Health• & many more health issues

Also conducts Salivary Hormone Testing

Fashion, Beauty, Health & Fitness | DarwinLife

Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies.

Clothes fit better, feel better, look better.

Before

Before

16 Weeks After Session

16 Weeks After Session

Procedure by John B. Fasano, MD | (No weight change)

FDA-cleared, safe and effective.

9/9 Fannie Bay PlaceFannie Bay Shopping Centre, Darwin 0820

E: [email protected]

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE.

WITHOUT SURGERY OR DOWNTIME

ELIMINATE STUBBORN FAT

Treat Yourself to CoolSculpting ® withyour first treatment

$ 200 OFF

REDEEM BY 31/05/2015

Ella Bache' Fannie Bay9/9 Fannie Bay Place, Fannie Bay Shopping Centre, NT

(08) 8981 7400E: [email protected]: http://www.coolsculpting.com.au/

In the U.S. and Taiwan, non-invasive fat reduction is cleared only for the flank (love handle) and abdomen. The CoolSculpting Procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, Cryolipolysis, and Freeze Detect are registered trademarks and Treatment to Transformation is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. The products described in this document may be covered by U.S. Patent 7,367,341. Other patents and patent applications pending worldwide. IC1423-B

Call us today at (08) 8981 7400to schedule your consultation.

Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies.

Clothes fit better, feel better, look better.

Before

Before

16 Weeks After Session

16 Weeks After Session

Procedure by John B. Fasano, MD | (No weight change)

FDA-cleared, safe and effective.

9/9 Fannie Bay PlaceFannie Bay Shopping Centre, Darwin 0820

E: [email protected]

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE.

WITHOUT SURGERY OR DOWNTIME

ELIMINATE STUBBORN FAT

Treat Yourself to CoolSculpting ® withyour first treatment

$ 200 OFF

REDEEM BY 31/05/2015

Ella Bache' Fannie Bay9/9 Fannie Bay Place, Fannie Bay Shopping Centre, NT

(08) 8981 7400E: [email protected]: http://www.coolsculpting.com.au/

In the U.S. and Taiwan, non-invasive fat reduction is cleared only for the flank (love handle) and abdomen. The CoolSculpting Procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, Cryolipolysis, and Freeze Detect are registered trademarks and Treatment to Transformation is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. The products described in this document may be covered by U.S. Patent 7,367,341. Other patents and patent applications pending worldwide. IC1423-B

Call us today at (08) 8981 7400to schedule your consultation.

Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies.

Clothes fit better, feel better, look better.

Before

Before

16 Weeks After Session

16 Weeks After Session

Procedure by John B. Fasano, MD | (No weight change)

FDA-cleared, safe and effective.

9/9 Fannie Bay PlaceFannie Bay Shopping Centre, Darwin 0820

E: [email protected]

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE.

WITHOUT SURGERY OR DOWNTIME

ELIMINATE STUBBORN FAT

Treat Yourself to CoolSculpting ® withyour first treatment

$ 200 OFF

REDEEM BY 31/05/2015

Ella Bache' Fannie Bay9/9 Fannie Bay Place, Fannie Bay Shopping Centre, NT

(08) 8981 7400E: [email protected]: http://www.coolsculpting.com.au/

In the U.S. and Taiwan, non-invasive fat reduction is cleared only for the flank (love handle) and abdomen. The CoolSculpting Procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, Cryolipolysis, and Freeze Detect are registered trademarks and Treatment to Transformation is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. The products described in this document may be covered by U.S. Patent 7,367,341. Other patents and patent applications pending worldwide. IC1423-B

Call us today at (08) 8981 7400to schedule your consultation.

coolsculpting

9/9 Fannie Bay Place Fannie Bay Shopping Centre,

Darwin 0820E: [email protected]

Call us today at (08) 8981 7400 to schedule your consultation.

Clothes fit better, feel better, look better.

BEFORE

BEFORE

16 WEEKS AFTER SESSION

16 WEEKS AFTER SESSION

Procedure by John B. Fasano, MD | (No weight change)FDA-cleared, safe and effective.

with Ella Bache Fannie Bay

QUESTION: How much does the Cool Sculpting procedure cost?

ANSWER: The price for CoolSculpting procedures, varies depending on your areas of concern, the number of sessions needed, and your ultimate goals. Create a customized treatment plan with Ella Bache Fannie Bay that’s tailored to your body, your goals, and your budget.

QUESTION: What does it feel like?

ANSWER: During your treatment, a gel pad and applicator are applied to the targeted area. Applicators that use vacuum will draw the tissue into the applicator cup. You may feel pulling, tugging, and mild pinching. Controlled cooling is then delivered to the targeted fat so you may feel intense cold but this sensation typically subsides within 10 minutes as the area becomes numb. Many people read, check emails or even take a nap during their sessions. Afterwards patients are usually able to return to normal activities.

YOUR QUESTIONS, ANSWERED QUESTION: Where does the fat go?

ANSWER: Once the treated fat cells are crystallized (frozen), the body naturally processes the fat and eliminates these dead cells. Once the treated fat cells are gone, they’re gone for good.

QUESTION: Does it really work? When will I see results?

ANSWER: Yes! The CoolSculpting procedure has a 95% patient satisfaction rate. Ella Bache Fannie Bay will help you create an individualised treatment plan tailored to your specific goals. While some patients may see results as early as 3 weeks after their session, most dramatic results are usually seen 1-3 months after treatment.

QUESTION: What happens if I gain weight down the road?

ANSWER: Many people, after seeing the results from their CoolSculpting procedure take even better care of themselves. However, if you do gain weight, you may gain it evenly all over your body, not just in the treated areas.

Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies.

Clothes fit better, feel better, look better.

Before

Before

16 Weeks After Session

16 Weeks After Session

Procedure by John B. Fasano, MD | (No weight change)

FDA-cleared, safe and effective.

9/9 Fannie Bay PlaceFannie Bay Shopping Centre, Darwin 0820

E: [email protected]

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE.

WITHOUT SURGERY OR DOWNTIME

ELIMINATE STUBBORN FAT

Treat Yourself to CoolSculpting ® withyour first treatment

$ 200 OFF

REDEEM BY 31/05/2015

Ella Bache' Fannie Bay9/9 Fannie Bay Place, Fannie Bay Shopping Centre, NT

(08) 8981 7400E: [email protected]: http://www.coolsculpting.com.au/

In the U.S. and Taiwan, non-invasive fat reduction is cleared only for the flank (love handle) and abdomen. The CoolSculpting Procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, Cryolipolysis, and Freeze Detect are registered trademarks and Treatment to Transformation is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. The products described in this document may be covered by U.S. Patent 7,367,341. Other patents and patent applications pending worldwide. IC1423-B

Call us today at (08) 8981 7400to schedule your consultation.

Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies.

Clothes fit better, feel better, look better.

Before

Before

16 Weeks After Session

16 Weeks After Session

Procedure by John B. Fasano, MD | (No weight change)

FDA-cleared, safe and effective.

9/9 Fannie Bay PlaceFannie Bay Shopping Centre, Darwin 0820

E: [email protected]

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE.

WITHOUT SURGERY OR DOWNTIME

ELIMINATE STUBBORN FAT

Treat Yourself to CoolSculpting ® withyour first treatment

$ 200 OFF

REDEEM BY 31/05/2015

Ella Bache' Fannie Bay9/9 Fannie Bay Place, Fannie Bay Shopping Centre, NT

(08) 8981 7400E: [email protected]: http://www.coolsculpting.com.au/

In the U.S. and Taiwan, non-invasive fat reduction is cleared only for the flank (love handle) and abdomen. The CoolSculpting Procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, Cryolipolysis, and Freeze Detect are registered trademarks and Treatment to Transformation is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. The products described in this document may be covered by U.S. Patent 7,367,341. Other patents and patent applications pending worldwide. IC1423-B

Call us today at (08) 8981 7400to schedule your consultation.

Results and patient experience may vary. Ask us if the CoolSculpting procedure is right for you. The CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handles) and abdomen. CoolSculpting, the CoolSculpting logo and the Snowflake design are registered trademarks and Fear No Mirror is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. IC1662-A

When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies.

Clothes fit better, feel better, look better.

Before

Before

16 Weeks After Session

16 Weeks After Session

Procedure by John B. Fasano, MD | (No weight change)

FDA-cleared, safe and effective.

9/9 Fannie Bay PlaceFannie Bay Shopping Centre, Darwin 0820

E: [email protected]

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE.

WITHOUT SURGERY OR DOWNTIME

ELIMINATE STUBBORN FAT

Treat Yourself to CoolSculpting ® withyour first treatment

$ 200 OFF

REDEEM BY 31/05/2015

Ella Bache' Fannie Bay9/9 Fannie Bay Place, Fannie Bay Shopping Centre, NT

(08) 8981 7400E: [email protected]: http://www.coolsculpting.com.au/

In the U.S. and Taiwan, non-invasive fat reduction is cleared only for the flank (love handle) and abdomen. The CoolSculpting Procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, Cryolipolysis, and Freeze Detect are registered trademarks and Treatment to Transformation is a trademark of ZELTIQ Aesthetics, Inc. © 2014. All rights reserved. The products described in this document may be covered by U.S. Patent 7,367,341. Other patents and patent applications pending worldwide. IC1423-B

Call us today at (08) 8981 7400to schedule your consultation.

coolsculpting

9/9 Fannie Bay Place Fannie Bay Shopping Centre,

Darwin 0820E: [email protected]

Call us today at (08) 8981 7400 to schedule your consultation.

Clothes fit better, feel better, look better.

BEFORE

BEFORE

16 WEEKS AFTER SESSION

16 WEEKS AFTER SESSION

Procedure by John B. Fasano, MD | (No weight change)FDA-cleared, safe and effective.

with Ella Bache Fannie Bay

QUESTION: How much does the Cool Sculpting procedure cost?

ANSWER: The price for CoolSculpting procedures, varies depending on your areas of concern, the number of sessions needed, and your ultimate goals. Create a customized treatment plan with Ella Bache Fannie Bay that’s tailored to your body, your goals, and your budget.

QUESTION: What does it feel like?

ANSWER: During your treatment, a gel pad and applicator are applied to the targeted area. Applicators that use vacuum will draw the tissue into the applicator cup. You may feel pulling, tugging, and mild pinching. Controlled cooling is then delivered to the targeted fat so you may feel intense cold but this sensation typically subsides within 10 minutes as the area becomes numb. Many people read, check emails or even take a nap during their sessions. Afterwards patients are usually able to return to normal activities.

YOUR QUESTIONS, ANSWERED QUESTION: Where does the fat go?

ANSWER: Once the treated fat cells are crystallized (frozen), the body naturally processes the fat and eliminates these dead cells. Once the treated fat cells are gone, they’re gone for good.

QUESTION: Does it really work? When will I see results?

ANSWER: Yes! The CoolSculpting procedure has a 95% patient satisfaction rate. Ella Bache Fannie Bay will help you create an individualised treatment plan tailored to your specific goals. While some patients may see results as early as 3 weeks after their session, most dramatic results are usually seen 1-3 months after treatment.

QUESTION: What happens if I gain weight down the road?

ANSWER: Many people, after seeing the results from their CoolSculpting procedure take even better care of themselves. However, if you do gain weight, you may gain it evenly all over your body, not just in the treated areas.

54 DarwinLife Magazine

Fitness enhances other things in your life; this is why we change lives!

High performance personal training, group training,24 hour access, all in a boutique gym by the beach.

Wez Innes Northern Kettlebells Cert III Fitness InstructorPersonal Trainer & Level 2 Kettlebell Instructor 0409 592 070

T R A I N I N GMICRO

With so many exercise options to choose from make an educated choice to perform movements that suit your body mechanics when training for strength. When looking for maximal strength gains yourself a lever advantage is a great way to stay ahead of the game. For example if you've been using a conventional deadlift for some time try switching over to a sumo deadlift. By adopting a wider stance with your centre of mass closer to the bar you will actually be covering less distance than before, thus creating the advantage.

The problemWorking long hours in tough conditions leaves very little time for strength training and building serious muscle. Hour long workouts with your mates are impossible and having luxuries like foam rolling sessions are a thing of the past. Does working in these conditions make fitness goals unachievable?

The solution Shorter sessions completed more frequently maybe the answer you are looking for. The "micro workout" is a method that has been adopted in recent years in a variety of different time frames, this version will consisting of 20 minute sessions focusing on one movement pattern per workout with six workouts per week. Although sessions are described as minimal, they must be performed with maximal effort. It's important to note that "micro" workouts are not for beginner lifters, but rather for the more experienced athlete who has already built a solid foundation of correct movement, mobility and strength.

Do it once, do it right.The movement patterns that you will be using for each "micro" are as follows;• Squat• Carry• Push • Pull• Event (strongman)• Conditioning (patternless)

The exercises used for each of the movement pattern is up to the individual, bearing in mind the hardest movement should be completed as early as possible in the week when you are most fresh.Some options would be;• Front Squat• Farmers Walk• Bench Press• Pull-up • Stone lift• Sprints

DarwinLife | Fashion, Beauty, Health & Fitness

DarwinLife Magazine 55

There is so much to see and do on the way to Kakadu National Park and it all starts within less than 1 & a half hours drive from Darwin. The Wildlife & Wetlands region is the gateway to Kakadu National Park. This vast network of waterways includes Mary River National Park, Adelaide River, Fogg Dam Conservation Reserve and Djukbinj National Park.

MUST DO:• Take a guided tour from Darwin and check

out the interactive display at Window on the Wetlands then;

• Jump on a crocodile jumping cruise • Take a guided airboat safari and journey

through the different habitats • Catch the elusive and iconic barramundi in

the Mary River Region, hire a boat or join one of the many fishing charters available in this area, or fulfil one of your dreams and take a helicopter tour and go heli fishing!

• Corroboree Billabong is bursting with life and the best way to see it is on a wetland cruise, the billabong is home to the largest concentration of saltwater crocodiles in the world! So make sure you get your camera ready

• There are many options to grab a bite to eat or stay a night or 2 before you begin your Kakadu experience

WORLD HERITAGE-LISTED KAKADU NATIONAL PARK, covering more than 19,000 square kilometres, is a landscape of contrasts. Jagged peaks of towering escarpments hide pockets of monsoon rainforest. Waterfalls cascade into pools fringed with paperbarks, pandanus and cycads. You

can view the spectacular Jim Jim Falls, browse through a gallery of ancient Aboriginal rock art at Ubirr or Nourlangie Rock, or explore the scenic Yellow Water, a billabong teeming with wildlife. Around 1,000 plant species, a quarter of all Australian freshwater fish species, and over one third of Australian bird species can be found in the Park.

MUST DO:• Cruise the Yellow Water Billabong and spot

birds, animals and big crocodiles.• Take to the air in a light aircraft breathtaking

view of Kakadu’s majestic Twin and Jim Jim waterfalls.

• Head to Gunlom Falls at the southern end of the park where it feels like you’re standing on the edge of the world.

• Take a cultural cruise on the East Alligator River.

• Bird watch at Mardugal Billabong or try the Mardugal Billabong Walk.

There is a wide range of accommodation in Kakadu including the unique Kakadu Crocodile Hotel, a crocodile-shaped complex that is an amazing sight when viewed from the air. Resort-style accommodation is also available at Cooinda, a village on the famous Yellow Water Billabong, while family friendly resorts are located in Jabiru as well as at the entrance to Kakadu on the South Alligator River.

Talk to the specialists at Tourism Top End and book your next Top End experience!

Images courtesy of Tourism NT, Peter Eve and Steve Strike.

DO ICONIC - DO KAKADU Talk to the specialists at Tourism Top End & book your next Top End adventure! 6 Bennett Street, Darwin - 1300 138 886 [email protected] tourismtopend.com.au

Bamurru Plains Crocodile

Mary River Wetlands

World Class Fishing Barramundi

Fishing Yellow Waters Billabong, Kakadu

Yellow Water Billabong, Kakadu

Gunlom, Kakadu

Tourism, Travel & Adventure | DarwinLife

www.outbackfloatplanes.com.au08 8981 4881

AVAILABLE

RANKED#1 ON

private tours & corporate charters

WILDLIFE

CROC-SAFE POOLAIRBOATSHELICOPTERS & BILLABONG CRUISE

FLOATPLANES

YOUR HALF DAY ADVENTURE INCLUDES:• Spectacular Floatplane to Sweets Lagoon

• Airboat ride through the rainforest channels

• Relaxing billabong cruise including a BBQ breakfast or lunch.

• Helicopter Flight over the floodplains of Litchfield National Park

• Swimming in the croc cage

Only $695 per personThis experience ticks all the boxes!

CREATED BY MATT WRIGHT National Geographic’s ‘Outback Wrangler’

TOUR

ULTIMATE

OUTBACK

www.outbackfloatplanes.com.au08 8981 4881

AVAILABLE

RANKED#1 ON

private tours & corporate charters

WILDLIFE

CROC-SAFE POOLAIRBOATSHELICOPTERS & BILLABONG CRUISE

FLOATPLANES

YOUR HALF DAY ADVENTURE INCLUDES:• Spectacular Floatplane to Sweets Lagoon

• Airboat ride through the rainforest channels

• Relaxing billabong cruise including a BBQ breakfast or lunch.

• Helicopter Flight over the floodplains of Litchfield National Park

• Swimming in the croc cage

Only $695 per personThis experience ticks all the boxes!

CREATED BY MATT WRIGHT National Geographic’s ‘Outback Wrangler’

TOUR

ULTIMATE

OUTBACK

The best place in Australia to come face to face with the

largest reptiles on the planet!

CROCODILES, MONKEYS, TIGERS, LIONS, BIRDS, EMUS, KANGAROOS & LOTS MORE!Located in Darwin, 5 minutes from the airport and 15 minutes drive from Darwin City,

Crocodylus Park is readily accessible by bus and car. Crocodylus Park is open from 9 am to 5 pm, every day except Christmas Day.

Tours, which include Crocodile feeding times are 10am, 12noon, 2pm and 4pmBoat cruises run daily between 10am and 3pm

815 McMi l lans Rd Berr imah, Darwin • Tel : 89224500

w w w . c r o c o d y l u s p a r k . c o m . a u

HOMEOutdoor

60 DarwinLife Magazine

DarwinLife Magazine 61

62 DarwinLife Magazine

DarwinLife Magazine 63

w w w . a u s s i e . c o m . a u

Home Loans n Personal Loans n Car loansCredit Cards n Insurance

( 1300 44 55 66 7 02 9338 7718

t: 08 8941 5644 f: 08 8941 5844 m: 0435 332 233 a: Highway Arcade, 47 Stuart Highway Stuart Park NT 0820

e: [email protected]

64 DarwinLife Magazine

DarwinLife Magazine 65

S M A L L B U S I N E S SA U S T R A L I A N

A W A R D S 2 0 1 5CHAMPION

WINNER

S M A L L B U S I N E S SA U S T R A L I A N

A W A R D S 2 0 1 5CHAMPION

WINNERWINNERALLORA

GARDENS NURSERY

SPECIALISED RETAILSMALL BUSINESS

This victory illustrates the outstanding quality of Allora Garden’s Nursery and is a celebration of the journey they have taken to reach this point in their business success. Allora Gardens Nursery have demonstrated quality within the industry and have been deemed the most outstanding. The Awards stand as a way of thanking the businesses and people who contribute to the

prosperity and vitality of communities across Australia.

2015 AUSTRALIAN SMALL BUSINESS CHAMPION!!

SteviaStevia is a sweetener and a sugar substitute extracted from the leaves of the plant species Stevia rebaudiana. Stevia has up to 150 times the sweetness of sugar...it also has a negligible effect on blood glucose which makes stevia attractive to people on carbohydrate controlled

diets. Stevia’s taste has a slower onset and longer duration than that of sugar, and some of its extracts may have a bitter or liquorice -like aftertaste at high concentrations. Great to drop a leaf or two in your tea if you like to drink it sweet.

BasilBasil is one of the most valuable plants in your garden, and is a perfect flavouring with tomatoes. They are easy to look after and they contribute much to many different types of dishes in the kitchen. The edible basil that is most familiar to most

people would be Sweet or Italian Basil . The plant has large, soft, fragrant, lush foliage that is frost tender, so it grows well through the dry and throughout most of the year. Sweet Basil is the basis of many Italian dishes including popular pesto sauce, which is a combination of garlic, olive oil, pine nuts, basil and shavings of parmesan cheese.Basil plants can be grown in containers or in the ground. They are sun-loving plants so a warm location is desirable. The size of the leaves can be a guide to where they can be located in the garden. The larger the leaf the more shade they will tolerate, so small leaved plants need to capture the most sun.

RosemaryRosemary grows as a small evergreen shrub and believe it or not it is related to mint. Its leaves look like flat pine-tree needles, deep green in colour on top while silver-white on their underside. Its memorable flavour and unique health benefits makes it an indispensable herb for every kitchen. Looking like a small sprig from an evergreen tree the wonderful smell and assertively pine-like fragrance and pungent flavour of rosemary goes a long way to flavour to chicken, lamb, pork, salmon and tuna dishes as well as many soups and sauces. Rosemary is evergreen but unfortunately struggles to grow through our wet season due to the rain and humidity.Herbs used properly are very often as effective as medical drugs or more so without the side effects, cost and potential for dependency. Herbs help people become enabled, instead of disabled. They leave us stronger, not weaker.

Until next time, happy herb growing.....

HOW TO GROW

healthy, delicious herbs

Herbs have long been grown for both their medicinal and

culinary value. They may cure colds, help you sleep and add

flavour and zest to dinner. Fortunately for home gardeners,

growing herbs is relatively easy. They thrive in just about any

type of soil, do not require much fertilizer, and are not often bothered by

insect or disease pests.

Defined as a plant without a woody stem that dies back at the end of each

growing season, herbs were once considered a gift of the gods. Elaborate

ceremonies and rituals celebrated their growth, harvest and use. Today,

herbs are popular in many home gardens, where their leaves are utilized for

flavouring and an entire plant may be used for medicinal purposes.

Our dry season is the best time to grow herbs. Every garden should have basil,

rosemary, chives, oregano, parsley, mint, French tarragon, stevia and sage just

to name a few.

I N Y O U R G A R D E N A N D I N D O O R S .

Estelle CornellManaging Director -Allora GardensMember - President NGINTStuart Highway Berrimah NT 0828Ph: (08) 8984 4006 E: [email protected]

S M A L L B U S I N E S SA U S T R A L I A N

A W A R D S 2 0 1 5CHAMPION

WINNER

DarwinLife Magazine 67

S M A L L B U S I N E S SA U S T R A L I A N

A W A R D S 2 0 1 5CHAMPION

WINNER

S M A L L B U S I N E S SA U S T R A L I A N

A W A R D S 2 0 1 5CHAMPION

WINNERWINNERALLORA

GARDENS NURSERY

SPECIALISED RETAILSMALL BUSINESS

This victory illustrates the outstanding quality of Allora Garden’s Nursery and is a celebration of the journey they have taken to reach this point in their business success. Allora Gardens Nursery have demonstrated quality within the industry and have been deemed the most outstanding. The Awards stand as a way of thanking the businesses and people who contribute to the

prosperity and vitality of communities across Australia.

2015 AUSTRALIAN SMALL BUSINESS CHAMPION!!

SteviaStevia is a sweetener and a sugar substitute extracted from the leaves of the plant species Stevia rebaudiana. Stevia has up to 150 times the sweetness of sugar...it also has a negligible effect on blood glucose which makes stevia attractive to people on carbohydrate controlled

diets. Stevia’s taste has a slower onset and longer duration than that of sugar, and some of its extracts may have a bitter or liquorice -like aftertaste at high concentrations. Great to drop a leaf or two in your tea if you like to drink it sweet.

BasilBasil is one of the most valuable plants in your garden, and is a perfect flavouring with tomatoes. They are easy to look after and they contribute much to many different types of dishes in the kitchen. The edible basil that is most familiar to most

people would be Sweet or Italian Basil . The plant has large, soft, fragrant, lush foliage that is frost tender, so it grows well through the dry and throughout most of the year. Sweet Basil is the basis of many Italian dishes including popular pesto sauce, which is a combination of garlic, olive oil, pine nuts, basil and shavings of parmesan cheese.Basil plants can be grown in containers or in the ground. They are sun-loving plants so a warm location is desirable. The size of the leaves can be a guide to where they can be located in the garden. The larger the leaf the more shade they will tolerate, so small leaved plants need to capture the most sun.

RosemaryRosemary grows as a small evergreen shrub and believe it or not it is related to mint. Its leaves look like flat pine-tree needles, deep green in colour on top while silver-white on their underside. Its memorable flavour and unique health benefits makes it an indispensable herb for every kitchen. Looking like a small sprig from an evergreen tree the wonderful smell and assertively pine-like fragrance and pungent flavour of rosemary goes a long way to flavour to chicken, lamb, pork, salmon and tuna dishes as well as many soups and sauces. Rosemary is evergreen but unfortunately struggles to grow through our wet season due to the rain and humidity.Herbs used properly are very often as effective as medical drugs or more so without the side effects, cost and potential for dependency. Herbs help people become enabled, instead of disabled. They leave us stronger, not weaker.

Until next time, happy herb growing.....

HOW TO GROW

healthy, delicious herbs

Herbs have long been grown for both their medicinal and

culinary value. They may cure colds, help you sleep and add

flavour and zest to dinner. Fortunately for home gardeners,

growing herbs is relatively easy. They thrive in just about any

type of soil, do not require much fertilizer, and are not often bothered by

insect or disease pests.

Defined as a plant without a woody stem that dies back at the end of each

growing season, herbs were once considered a gift of the gods. Elaborate

ceremonies and rituals celebrated their growth, harvest and use. Today,

herbs are popular in many home gardens, where their leaves are utilized for

flavouring and an entire plant may be used for medicinal purposes.

Our dry season is the best time to grow herbs. Every garden should have basil,

rosemary, chives, oregano, parsley, mint, French tarragon, stevia and sage just

to name a few.

I N Y O U R G A R D E N A N D I N D O O R S .

Estelle CornellManaging Director -Allora GardensMember - President NGINTStuart Highway Berrimah NT 0828Ph: (08) 8984 4006 E: [email protected]

S M A L L B U S I N E S SA U S T R A L I A N

A W A R D S 2 0 1 5CHAMPION

WINNER

Home & Outdoor Living | DarwinLife

Because Madeleine didn’t want a look like anyone else’s, she looked to Haymes. She chose Haymes Cherish as the perfect canvas for her vivid folk art collection and graphic styling aesthetic. The result is boldly feminine with a distinct Madeleine-edge. See more of Madeleine’s home on our website haymespaint.com.au

To find a colour that celebrates your individuality come to the Palmerston Paints Customer event on Thursday April 23rd. RSVP by 14/4 to Palmerston Paints or Richard on 0447 089 800For more details Ph 8932 7999 Palmerston Paint Supplies 15 Mander Road Holtze.

CELEBRATE YOUR

INDIVIDUALITY

AT THE PALMERSTON

PAINTS CUSTOMER

EVENT ON

THURSDAY APRIL 23RD

DarwinLife Magazine 69

70 DarwinLife Magazine

Take the guess work out of your next excavation project.

Locate underground pipes and cables first.

Lodge your free enquiry with Dial Before You Dig. It’s the essential

first step of safe excavation.

The Essential First Step.

www.1100.com.au

®

DarwinLife Magazine 71

72 DarwinLife Magazine

WINNELLIE SHOWGROUNDS24 MAY 2015

Open to all North American built carsEntrants to complete a registration form for preferred parking by 15 May

Trophies in several classes to be awardedFood and drinks available

Gates Open: Display cars 8am-9.30am. Spectators from 10am-3pmAdmission $10.00 per head, Children under 12 Free

All proceeds to the Rotary Club of Darwin Community Projects

Starring the Andrews Sisters

For all enquiries call John Palamountain 0417 262 918 or email [email protected]

or email [email protected]

or email [email protected]

providing high end tech & superior service for you to book at your convenience

Level 1, 48-50 Smith Street Mall, Darwin NT Australia / 08 8943 0600 / PASPALIS.COM.AU

KeY FeAtures• State of the Art Video Conferencing

• High Speed Internet and WIFI

• DedicatedSupportStaff

• On-Site Catering

• Print / Copy / Scan Hub

AppLicAtions• Trade Shows & Launches

• Lectures & Training sessions

• Business & Charity Functions

• Web Seminars & Video Conferences

• Small to Large Meetings

Located in the heart of Darwin’s CBD, PASPALIS Business Centre provides a purpose built environment with premium conference solutions for small businesses through to large organisations.

Renowned for our outstanding service, PASPALIS boaststhebesttechnology,affordablerates,flexiblebooking times and quality catering options.

call us today to discuss your next conference or event at pAspALis Business centre.

DarwinLifeBack.indd 1 21/04/2015 2:36 pm