dakota wellness program - sanford health · italian dressing • toss veggies into pasta like...

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Dakota Wellness Program SVHP-3450 Rev. 2/20 Learn more in the Dakota Wellness Program Newsletter. sanfordhealthplan.com/ndpers DON’T EAT LESS, EAT MORE Fill your plate with fruits and vegetables. It is recommended to consume five combined servings of fruits and veggies per day. The health benefits will be worth the trouble. • Enjoy a breakfast sandwich or omelet with grilled onions peppers and mushrooms • Try out avocado toast • Add berries to pancakes and oatmeal • Add veggies like sliced peppers, red onion, cucumber and tomato to sandwiches • Make a quinoa salad with beans, corn, broccoli and Italian dressing • Toss veggies into pasta like cherry tomatoes, spinach, mushrooms, sliced asparagus or artichoke hearts • Try ready to eat veggies like pea pods, carrots, mini sweet peppers and hummus • Apple slices and peanut butter • Berries with yogurt and granola & snacks Try these tips:

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Page 1: Dakota Wellness Program - Sanford Health · Italian dressing • Toss veggies into pasta like cherry tomatoes, spinach, mushrooms, sliced asparagus or artichoke hearts • Try ready

Dakota Wellness Program

SVHP-3450 Rev. 2/20

Learn more in the Dakota Wellness Program Newsletter. sanfordhealthplan.com/ndpers

DON’T EAT LESS, EAT MOREFill your plate with fruits and vegetables. It is recommended to consume five combined servings of fruits and veggies per day. The health benefits will be worth the trouble.

• Enjoy a breakfast sandwich or omelet with grilled onions peppers and mushrooms

• Try out avocado toast

• Add berries to pancakes and oatmeal

• Add veggies like sliced peppers, red onion, cucumber and tomato to sandwiches

• Make a quinoa salad with beans, corn, broccoli and Italian dressing

• Toss veggies into pasta like cherry tomatoes, spinach, mushrooms, sliced asparagus or artichoke hearts

• Try ready to eat veggies like pea pods, carrots, mini sweet peppers and hummus

• Apple slices and peanut butter

• Berries with yogurt and granola

& snacksTry these tips:

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