daily calorie requirement
DESCRIPTION
Daily Calorie RequirementTRANSCRIPT
Weight Height Age BMR121.254 5.47900262 20 11144.35 4.7 4.7
527.4549 25.751312314 94
WEIGHT MAINTENANCE5
Macronutrients - GRAMS/DAY: Macronutrients - GRAMS/MEAL:
DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT CARBS PROTEIN
1- Mostly lying & sitting 1.1 1226 153 85 30 245 31 17
2- Mostly sitting and some standing & walking 1.275 1421 178 85 41 284 36 17
3- Mostly Standing, walking & exertion 1.45 1616 202 85 52 323 40 17
4- Standing, walking, exertion & moderate exercise 1.625 1811 226 103 55 362 45 21
5- Standing, walking, exertion & hard exercise 1.8 2006 251 121 58 401 50 24
WEIGHT LOSS5
Macronutrients - GRAMS/DAY: Macronutrients - GRAMS/MEAL:
DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT CARBS PROTEIN
1- Mostly lying & sitting 1.1 726 91 85 3 145 18 17
2- Mostly sitting and some standing & walking 1.275 921 115 85 13 184 23 17
3- Mostly Standing, walking & exertion 1.45 1116 139 85 24 223 28 17
4- Standing, walking, exertion & moderate exercise 1.625 1311 164 103 27 262 33 21
5- Standing, walking, exertion & hard exercise 1.8 1506 188 121 30 301 38 24
WEIGHT GAIN5
Macronutrients - GRAMS/DAY: Macronutrients - GRAMS/MEAL:
DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT CARBS PROTEIN
1- Mostly lying & sitting 1.1 1726 216 85 58 345 43 17
2- Mostly sitting and some standing & walking 1.275 1921 240 85 69 384 48 17
3- Mostly Standing, walking & exertion 1.45 2116 264 85 80 423 53 17
4- Standing, walking, exertion & moderate exercise 1.625 2311 289 103 83 462 58 21
5- Standing, walking, exertion & hard exercise 1.8 2506 313 121 85 501 63 24
WOMEN - DAILY CALORIE REQUIREMENT CALCULATOR
Enter your AGE, HEIGHT (in inches) and WEIGHT (in pounds) to determine your Basal Metabolic Rate (BMR). The estimated calorie intake you'll need for the day is listed based on your daily activity level. A further breakdown of calories and macronutrients per meal is also provided.
CALORIES @ 5 MEALS
CALORIES @ 5 MEALS
CALORIES @ 5 MEALS
WEIGHT MAINTENANCE
Macronutrients - GRAMS/MEAL:
FAT
6
8
10
11
12
WEIGHT LOSS
Macronutrients - GRAMS/MEAL:
FAT
1
3
5
5
6
WEIGHT GAIN
Macronutrients - GRAMS/MEAL:
FAT
12
14
16
17
17
Weight Height Age BMR66
6.23 12.7 6.8
0 0 0
WEIGHT MAINTENANCE5
Macronutrients - GRAMS/DAY: Macronutrients - GRAMS/MEAL:
DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT CARBS PROTEIN
1- Mostly lying & sitting 1.1 73 9 0 4 15 2 0
2- Mostly sitting and some standing & walking 1.275 84 11 0 5 17 2 0
3- Mostly Standing, walking & exertion 1.45 96 12 0 5 19 2 0
4- Standing, walking, exertion & moderate exercise 1.625 107 13 0 6 21 3 0
5- Standing, walking, exertion & hard exercise 1.8 119 15 0 7 24 3 0
WEIGHT LOSS5
Macronutrients - GRAMS/DAY: Macronutrients - GRAMS/MEAL:
DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT CARBS PROTEIN
1- Mostly lying & sitting 1.1 -427 -53 0 -24 -85 -11 0
2- Mostly sitting and some standing & walking 1.275 -416 -52 0 -23 -83 -10 0
3- Mostly Standing, walking & exertion 1.45 -404 -51 0 -22 -81 -10 0
4- Standing, walking, exertion & moderate exercise 1.625 -393 -49 0 -22 -79 -10 0
5- Standing, walking, exertion & hard exercise 1.8 -381 -48 0 -21 -76 -10 0
WEIGHT GAIN5
Macronutrients - GRAMS/DAY: Macronutrients - GRAMS/MEAL:
DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT CARBS PROTEIN
1- Mostly lying & sitting 1.1 573 72 0 32 115 14 0
2- Mostly sitting and some standing & walking 1.275 584 73 0 32 117 15 0
3- Mostly Standing, walking & exertion 1.45 596 74 0 33 119 15 0
4- Standing, walking, exertion & moderate exercise 1.625 607 76 0 34 121 15 0
5- Standing, walking, exertion & hard exercise 1.8 619 77 0 34 124 15 0
MEN - DAILY CALORIE REQUIREMENT CALCULATOR
Enter your AGE, HEIGHT (in inches) and WEIGHT (in pounds) to determine your Basal Metabolic Rate (BMR). The estimated calorie intake you'll need for the day is listed based on your daily activity level. A further breakdown of calories and macronutrients per meal is also provided.
CALORIES @ 5 MEALS
CALORIES @ 5 MEALS
CALORIES @ 5 MEALS
WEIGHT MAINTENANCE
Macronutrients - GRAMS/MEAL:
FAT
1
1
1
1
1
WEIGHT LOSS
Macronutrients - GRAMS/MEAL:
FAT
-5
-5
-4
-4
-4
WEIGHT GAIN
Macronutrients - GRAMS/MEAL:
FAT
6
6
7
7
7