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HEALTHY EATING & HEALTHY LIFESTYLE APPS

Here is a selection of Healthy Eating and Healthy Lifestyle apps that are available for IOS or android devices. The listed apps are in alphabetical order.

Diet/Food App Description

8700 Find your ideal Figure iTunes Store & Google Play

Voted Best Nutrition App - 2012 Australian Mobile Awards. Provided by the NSW Food Authority as a tool to help you make more informed fast food choices. Thinking about fast food? 8700 gives you the kilojoule (kJ) facts on over 3,000 products, helps you find your ideal daily kJ figure and lots more info, hints and tips. Do you know how many kJ are in muffins, burgers, pizza and other fast foods? What about the difference in kJ between an espresso and a cappuccino or smoothies or milk shakes? Fried chicken, pies, fries and more…there are just so many brands, so many choices it can all seem a bit hard. https://itunes.apple.com/us/app/8700/id504455653?mt=8 https://play.google.com/store/apps/details?id=au.gov.nsw.foodauthority.edesia

Amerifit Nutrition Tracker iTunes Store

American Food & Vending – the Amerifit nutrition tracker app, powered by Fooducate helps you lose weight, track your progress and eat real food. Scan a product barcode anywhere to see what is really in your food. Amerifit will also show you healthier alternatives.

https://itunes.apple.com/us/app/amerifit-nutrition-tracker/id798559483?mt=8

Better Health Channel iTunes Store & Google Play http://www.betterhealth.vic.gov.au/

The site has consistently been ranked Australia's no.1 health and medical information website and was awarded the best Medical app at the 2012 Australian Mobile Awards and best Nutrition and Diet app at the 2013 Australia Mobile Awards. The app includes: • Our full range of heath information articles, including conditions and treatments,

healthy living and relationships and family • First aid procedures for a wide range of common injuries - from bites and burns to

heat stroke and hypothermia • Healthy and nutritious recipes and the ability to create customised shopping lists • Suburb and postcode discovery and after hours service availability for a range of

health providers such as doctors, dentists, pharmacists and physiotherapists • Urgent medical help and advice contacts including Nurse On Call, Kids helpline,

Poisons Information, Lifeline and more • Personalised health alerts and notifications for heat, temperature, UV, smog and

pollen. https://play.google.com/store/apps/details?id=au.gov.vic.betterhealth.android https://itunes.apple.com/au/app/id463383478?ls=1&mt=8

Calorie King iTunes Store

Need a quick and easy way to check calories, carbs and fat? The CalorieKing Food Database is Australia's best and most reliable. Verified to clinical standards, it contains over 22,000 Australian foods including many popular fast food chains and restaurants.

https://itunes.apple.com/au/app/calorieking-australia-food/id460918620?mt=8

DIET / FOOD APPS

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Diet/Food App Description

Control my Weight Calorie Counter iTunes Store $6.99

ControlMyWeight – Calorie Counter by Calorie King ControlMyWeight won’t tell you what to eat. It helps you become aware of your eating habits so you can make the smarter choices that lead to weight control. https://itunes.apple.com/au/app/controlmyweight-calorie-counter/id578546778?mt=8&ign-mpt=uo%3D4

Easy Diet Diary iTunes Store

Manage your weight with Easy Diet Diary. With over 50,000 Australian foods and over 400 exercise activities in its quality-controlled databases, Easy Diet Diary lets you track your food and exercise quickly and easily. Enter foods by scanning their barcodes or by searching the database. Add your own custom foods and recipes. Track your energy intake, major nutrients, the energy you burn in exercise and your weight. If you like you can send your diary to your dietitian to review in their Foodworks Professional software. https://itunes.apple.com/au/app/easy-diet-diary-calorie-nutrient/id436104108?mt=8 Foodworks Professional: https://www.xyris.com.au/foodworks/fw_pro.html

Fast Food Calories iTunes Store

Eat out a lot? We offer you an easy way to find out exactly what you eat and how many calories, fat, protein and carbs you intake. Fast Food Calories is a simple to use nutrition guide, which brings you over 108 most popular restaurants with their full menus and nutritional information. Restaurants: Burger King, KFC, McDonalds, Pizza Hut, Wendy’s, 7-Eleven, Cheesecake Factory, Domino’s Pizza, TGI Friday’s .......

https://itunes.apple.com/us/app/fast-food-calories/id402447013?mt=8

Food Switch iTunes Store and Google Play

Select which mode to use to scan your food products, depending on you and your family’s needs. FoodSwitch classic can be used for everyone looking to make generally healthier food choices. SaltSwitch mode has been designed to help people looking specifically to lower their salt intake. GlutenSwitch mode helps people living with coeliac disease or gluten intolerance. https://itunes.apple.com/au/app/foodswitch/id478225318?mt=8 https://play.google.com/store/apps/details?id=com.bupa.foodswitch&feature=nav_result#?t=W251bGwsMSwyLDNd

Fooducate iTunes Store

An important part of managing diabetes is managing your diet. It’s not just about counting calories and weight management, it’s about nutrition and knowing what’s really in your food. When you’re living with diabetes, ingredients matter. Fooducate helps you identify which foods are high in sugar, fats and unnecessary ingredients. By scanning barcodes, you’ll learn more about the good and the bad in packaged foods. https://itunes.apple.com/us/app/fooducate-lose-weight-eat/id398436747?mt=8

DIET / FOOD APPS

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Diet/Food App Description

Lose it! Weight loss program & calorie counter iTunes Store

Lose weight with Lose it! We help you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal. Lose it! Is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss. We seamless connect you to the people, devices and food information you need to achieve your weight loss goals. https://itunes.apple.com/us/app/lose-it!-weight-loss-program/id297368629?mt=8

My Diet Diary iTunes Store and Google Play

Get to your goal weight faster with My Diet diary, your weight loss sidekick. Track your food, exercise, weight, cholesterol, nutrition data and more to see whether you are on track to lose weight, gain weight or maintain weight. https://itunes.apple.com/us/app/my-diet-diary-your-personal/id414169919?mt=8 https://play.google.com/store/apps/details?id=org.medhelp.mydiet

My Fitness Pal Calorie counter and Diet Tracker iTunes Store and Google Play

Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for iPhone and iPad. With the largest food database of any IOS calorie counter (over 4,000,000 foods) and amazingly fast food and exercise entry, we’ll help you keep those extra kilos off. https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8 https://play.google.com/store/apps/details?id=com.myfitnesspal.android

Shopwell iTunes Store and Google Play

ShopWell – Healthy Diet and Grocery Food Scanner ShopWell helps you eat healthier food and achieve your nutrition goals. Use ShopWell to help manage your weight and conditions like diabetes, high blood pressure and Coeliac disease. ShopWell can also help you to maintain a vegan or vegetarian diet. Scan barcodes at home or in the grocery store to find out if they are a good match for your goals. The app will even suggest foods that are a better fit for your health. https://itunes.apple.com/us/app/shopwell-healthy-diet-grocery/id393422300?mt=8 https://play.google.com/store/apps/details?id=com.shopwell.shopwellandroid

Traffic Light Guide to Food iTunes Store $10.99 Google Play $9.49

Manage your diabetes and blood glucose levels on the go. Over 2,000 foods in 17 categories including well known Australian brands, restaurant, take-away and fast foods. The carbohydrate / carb counter will help you:

Understand what you are eating

Help maintain blood glucose levels in target and assist in matching insulin requirements for food more accurately

https://itunes.apple.com/au/app/the-traffic-light-guide-to/id472524963?mt=8 https://play.google.com/store/apps/details?id=com.phonegap.carbcounter http://www.opc.org.au/take-action/trafficlightfoodtrackerapp.aspx

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Better Health Channel iTunes Store & Google Play

Welcome to the NEW Better Health app from Australia’s most trusted, comprehensive, and easy to understand health and medical information website – The Better Health Channel.

https://itunes.apple.com/au/app/id463383478?ls=1&mt=8 https://play.google.com/store/apps/details?id=au.gov.vic.betterhealth.android

Black Dog Institute Pedometer iTunes Store

Black Dog Institute Free pedometer for your iPhone or iPod Touch. The Black Dog Pedometer works just like a regular pedometer – set a distance goal and a time goal, then take it with you on your next walk or run. After walking you can check your progress by seeing if you have kept up with the black dog, your trusty companion in helping you meet your goals. https://itunes.apple.com/app/black-dog-pedometer/id336288116?mt=8

Bodywise iTunes Store

BodyWise is the health & fitness tracker that makes tracking easy, gives you an easy overview of how healthy you're living and does really cool things with your data that teach, motivate and empower you to live healthier & happier.

https://itunes.apple.com/us/app/bodywise-health-fitness-tracker/id691037151?ls=1&mt=8 http://www.bodywiseapp.com/

Carrot To Do – Talking Task List iTunes Store $2.99

This one isn’t a full-on workout app. It’s really just a to-do list, but it’s got an attitude, and it’s a wonderful motivator if you respond well to ridicule. It works just like any other to-do list app, but if you don’t complete an item on your list (like “workout”) in a reasonable amount of time, or simply don’t open the app for a few days, it’ll berate you for being such a lazy piece of garbage. https://itunes.apple.com/us/app/carrot-to-do/id591840203?mt=8

Couch to 5K Google Play $2.15 iTunes Store $2.49

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Get off the couch and get running with the OFFICIAL Couch to 5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K race! https://play.google.com/store/apps/details?id=com.active.aps.c25k https://itunes.apple.com/au/app/couch-to-5k-running-app-training/id448474423?mt=8

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Daily Yoga ITunes Store and Google Play

Though Daily Yoga boasts support for yogis of all levels, the free version is geared towards beginners. The app offers short classes with accompanying music, along with access to a catalogue of different poses and various exercise durations. https://itunes.apple.com/us/app/daily-yoga-lose-weight-get/id545849922?mt=8 https://play.google.com/store/apps/details?id=com.dailyyoga.inc

Endomondo – Tunning, Cycling, Walking iTunes Store and Google Play

The only personal trainer you’ll ever need fits right in your pocket. Whether you’re running, cycling, walking, kayaking, or something completely different, we keep you motivated, and most importantly - keep what you’re doing fun.

Track routes, record stats and share your workouts - all from one simple app. Join

25 million users and start freeing your endorphins.

https://itunes.apple.com/us/app/endomondo-sports-tracker-gps/id333210180?mt=8&ign-mpt=uo%3D4 https://play.google.com/store/apps/details?id=com.endomondo.android

FitBit iTunes Store and Google Play

Live a healthier, more active life with Fitbit, the top app for tracking all-day activity, workouts and health. Use this app on its own to track basic activity and runs, or connect with Fitbit’s line of activity trackers and the Aria Smart Scale to get a complete picture of your daily stats—including steps, distance, calories burned, sleep, weight, and more.

https://itunes.apple.com/us/app/fitbit/id462638897?mt=8

https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile

Fitocracy iTunes Store & Google Play

Work with expert trainers who will help you reach your fitness goals • Easily track any workout you can imagine. Use any of our free workouts or

make up your own. • Stay motivated by joining the awesome Fitocracy community and meeting

other fitness-minded folks https://itunes.apple.com/au/app/fitocracy-workout-exercise/id509253726?mt=8 https://play.google.com/store/apps/details?id=com.fitocracy.app&hl=en https://www.fitocracy.com/

Gain Fitness iTunes Store

Gain's Cross Trainer app takes world-class trainers from different fitness modalities (bodybuilding, yoga, Pilates, interval training, circus arts, CrossFit(TM), etc.), and places them conveniently in your pocket. This full-featured app builds personalized workout programs from over 1,300+ exercises. Workouts are algorithmically tailored to your fitness level, goal, equipment and schedule (in real-time). https://itunes.apple.com/au/app/gain-fitness-cross-trainer/id441646808?mt=8 http://gainfitness.com/

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Garmin Fit Google Play $0.99 iTunes Store $1.29

See your current walking, running or cycling stats at a glance or review them later thanks to automatic uploading to Garmin Connect. It even allows you to select the perfect soundtrack for your workout. Garmin Fit provides: - Current speed - Distance travelled - Route travelled - Calories burned https://play.google.com/store/apps/details?id=com.garmin.android.apps.fitness&hl=en https://itunes.apple.com/au/app/garmin-fit/id446196700?mt=8

GCC Global Corporate Challenge iTunes Store and Google Play

Gold winner, 2014 Mobile & App Design Awards With the free GCC 2014 app, you’ll never be out of step. Enter your daily step totals; unlock and explore new locations on your virtual race around the world; track your body’s changes throughout your 100 Day Journey from the old you to the new you with GCC Me; achieve healthy, sustainable weight goals with GCC Nutrition, and keep up to date with how you, your team, and fellow GCC’ers all across the globe are performing throughout the event. https://itunes.apple.com/app/global-corporate-challenge/id641417237;%20https://play.google.c https://play.google.com/store/apps/details?id=com.gettheworldmoving.hundreddaysevent&hl=en https://www.gettheworldmoving.com/getting-involved

Gipis iTunes Store

Reach your running goals with Gipis — get a unique, personalized running plan that actually works. Want to become a runner? Run a 10K in under 55 minutes? Or maybe even run a marathon in under 3 hours and 45 minutes? https://itunes.apple.com/au/app/running-plan-by-gipis-coach./id509471329?mt=8

iMuscle Google Play $2.06 iTunes Store $6.49

This award winning health and fitness app has everything you need to plan and track your fitness program. iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Once identified, just add it to a workout. The app also features our unique animations which provide direction on how to properly perform each exercise. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients. https://play.google.com/store/apps/details?id=com.the3d4medical.imuscle2.smartphones&hl=en https://itunes.apple.com/au/app/imuscle-2-iphone-edition/id441743587?mt=8

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Instant Heart Rate iTunes Store and Google Play

Measure your heart rate instantly. Instant Heart Rate uses your iPhone’s camera to detect the pulse from your fingertip – leveraging similar technique as used in pulse oximeters. Place the tip of your index finger on the iPhone’s camera, and in a couple of seconds your pulse will be shown. https://itunes.apple.com/us/app/instant-heart-rate-heart-rate/id409625068?mt=8 https://play.google.com/store/apps/details?id=si.modula.android.instantheartrate

Johnson & Johnson Official 7 min workout iTunes Store & Google Play

From Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets. The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on-the-go! https://itunes.apple.com/au/app/johnson-johnson-official-7/id784797900?mt=8 https://play.google.com/store/apps/details?id=com.jnj.sevenminuteworkout&hl=en

Learn Pilates iTunes Store $2.49 Google Play (free)

No matter your fitness level, you can benefit from Mahalo's Learn Pilates app. In one month, you'll move through a series of beginner, intermediate and advanced poses, which average out to one a day. The goal of this app is to help you:

✓ Lose weight and tone muscle without any workout machines

✓ Mix up your workout routine with something new and fun

✓ Master pilates in just 30 days https://itunes.apple.com/au/app/learn-pilates/id473456615?mt=8 https://play.google.com/store/apps/details?id=com.mahalo.learnpilates.free&hl=en

Lorna Jane iTunes Store & Google Play

Lorna Jane’s famous Move Nourish Believe philosophy is now available in an app - so you can track your movement, find delicious recipes and get daily inspiration all from your phone. Join the sisterhood and become part of a community that supports and encourages one another to help you live your best, most active life yet. https://itunes.apple.com/au/app/lorna-jane/id551554881?mt=8 https://play.google.com/store/apps/details?id=au.com.lornajane.app&hl=en

Map my Walk iTunes Store & Google Play

Map My Walk – GPS Walking, Jogging, Running, Tracking Workouts and Calorie Counter Start walking with the MapMyWalk community. Record GPS-based activities to view detailed stats; connect with 400+ devices to import and analyze all your data in one place; log over 600 different activity types. https://itunes.apple.com/au/app/walk-map-my-walk-gps-walking/id307861492?mt=8 https://play.google.com/store/apps/details?id=com.mapmywalk.android2

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Map my Ride iTunes Store & Google Play

Map My Ride – GPS Cycling, Riding, Mountain Biking, Workout Tracking and Calorie Counter Start riding with the MapMyRide community. Record GPS-based activities to view detailed stats; connect with 400+ devices to import and analyze all your data in one place; log over 600 different activity types.

https://itunes.apple.com/au/app/map-my-ride-gps-cycling-riding/id292223170?mt=8 https://play.google.com/store/apps/details?id=com.mapmyride.android2&hl=en http://www.mapmyride.com/au/melbourne-victoria/

Nexercise iTunes Store and Google Play

Motivation app - Featured on CBS “The Doctors” talk show as the best fitness tracker for weight loss. Play with friends, earn rewards, get support, lose weight and track your progress on the largest interactive game of its kind. Awards you with points for just about any type of physical activity. https://itunes.apple.com/us/app/nexercise-motivation-to-lose/id417348701?mt=8 https://play.google.com/store/apps/details?id=com.nexercise.client.android

Nike+ Running iTunes Store and Google Play

The Nike+ running app tracks your runs and helps you reach your goals – whether its running your first race or setting a new personal record. From first time runners to marathon veterans, you’ll get measurement and motivation you need to run farther and faster than ever before. The app provides:

Guidance & training

Track your progress

Stay motivated

Compare & compete

Capture the moment

https://itunes.apple.com/us/app/nike+-running/id387771637?mt=8 https://play.google.com/store/apps/details?id=com.nike.plusgps

Nike+ Training Club iTunes Store & Google Play

Get fit with the new Nike+ Training Club – Your personal trainer. Designed by Nike. Powered by friends. Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together. https://itunes.apple.com/us/app/nike+-training-club/id301521403?mt=8 https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en

Pedometer++ iTunes Store

Take advantage of the step counting capabilities in your iPhone to improve your health. Pedometer++ lets you easily keep track of your daily and weekly step counts, without any impact on your battery life. You can also set the app to dynamically show your current step count as the applications badge. This will update dynamically throughout the day.

https://itunes.apple.com/gb/app/pedometer++/id712286167?mt=8

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Pilates Interactive iTunes Store

A Pilates workout session for people on-the-go, with detailed explanations, custom routines and a comprehensive mat repertoire performed and cued by master teacher Rael Isacowitz. Features • Mat exercises in high-quality video • Professional workout routines • Build your own workout https://itunes.apple.com/au/app/pilates-interactive/id348832197?mt=8

Pocket Yoga ITunes Store $2.99 Google Play $2.81

With more than 200 illustrated poses and detailed voice instructions, Pocket Yoga provides a quick method for calming your nerves, while offering three different difficulty levels and three different exercise durations. https://itunes.apple.com/us/app/pocket-yoga/id347400507?mt=8 https://play.google.com/store/apps/details?id=com.rainfrog.yoga

Pzizz iTunes Store $4.99

Check out Pzizz. Rather than giving you a short list of sounds to choose from each night, Pzizz creates a different soundtrack every night you use it. In theory, this helps keep it from becoming overly familiar and therefore losing its effectiveness. It uses a randomisation algorithm that gives it over 100 billion different sounds – but it’s not just ocean waves and tranquil streams. Most of the noises Pzizz produces are binaural beats and tones that help induce a state of relaxation in the listener. https://itunes.apple.com/us/app/pzizz-sleep/id341324632?mt=8

Ride the City iTunes Store $2.49

Ride the City is a bicycle route planner to help you map a safe bike route from point A to point B in 39 cities, including Melbourne. Bike map made easy. Like other bicycle maps and routing tools, Ride the City finds the shortest distance between two points, with a difference. First, Ride the City avoids roads that aren’t meant for bicycling, like highways and busy streets. Second, Ride the City steers bicycles to routes that maximize bike lanes, bike paths, greenways, and other bicycle friendly streets while avoiding steep hills. https://itunes.apple.com/au/app/ride-the-city/id366684940?mt=8 http://ridethecity.com/melbourne

Riderlog iTunes Store

RiderLog displays your speed, distance, altitude and elapsed time on a beautiful, easy to read display. You can set Targets for the week or month. For example you can make sure you are getting enough exercise or that you have hit your training target in kms or metres climbed. The Dashboard collects your ride data by day, week and month sorting it by total, average and high points. The green light shows when you have hit a target. Ride History keeps all your rides. You can check the data from each ride and see the route on a map. https://itunes.apple.com/au/app/riderlog/id370727480

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Run with Map My Run iTunes Store and Google Play

Winner: Best running App 2012 Reader’s choice at About.com. Built to help runners, joggers and walkers of all ability levels and ages. Easily track pace, distance, calories, time with audio alerts and much more! Track running, cycling and over 600 types of other activities. https://itunes.apple.com/us/app/run-map-my-run-gps-running/id291890420?mt=8 https://play.google.com/store/apps/details?id=com.mapmyrun.android2

RunKeeper iTunes Store and Google Play

Track your pace, measure workout distance, chart weight loss, crush training goals and more. RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5K, biking every day or deep into marathon training. Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your phone. https://itunes.apple.com/us/app/runkeeper-gps-running-walk/id300235330?mt=8 https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro

Runtastic Itunes Store & Google Play

Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. This app tracks cardio workout progress (duration, distance, elevation change, calories burned & more) to help you build healthy lifestyle habits and reach exercise goals. The Runtastic running app is a great fit for users of all fitness levels. Become a part of a global fitness community of over 40 million registered users that is fun and motivational today – whether you're looking to improve your overall health, build cardio endurance or train for a marathon!

https://play.google.com/store/apps/details?id=com.runtastic.android&hl=en https://itunes.apple.com/au/app/runtastic-gps-running-walking/id336599882?mt=8

Sleep Better iTunes Store & Google Play

Track your sleep, monitor your dreams, improve your bedtime habits & wake up better with Sleep Better from Runtastic! Sleep Better offers you a simple and engaging way to improve your sleep quality, whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed and ready to seize the day! https://play.google.com/store/apps/details?id=com.runtastic.android.sleepbetter.lite&hl=en https://itunes.apple.com/gb/app/sleep-better-smart-alarm-clock/id922541792?mt=8

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Sleep Cycle Alarm Clock iTunes Store $0.99 Google Play $0.99

Sleep cycle uses your accelerometer to monitor your movements as you sleep – just set it on your mattress and it goes to work while you are out. In addition to providing you with metrics about how well you slept each night, the app has a fantastic alarm function. Users can set a normal alarm time, and based on your movement half hour prior to your alarm the app will wake your when you are at your lightest sleep. https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8 https://play.google.com/store/apps/details?id=com.northcube.sleepcycle

Strava Running & Cycling GPS iTunes Store and Google Play

Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends. • Follow routes you’ve created or found and view your activity map as you record • Get key stats like distance, pace, speed, elevation gained and calories burned • Collect heart rate data from Zephyr HxM Bluetooth sensors Climb the leaderboards: • Set personal records and see how you stack up against friends, locals and pros • Join monthly Challenges designed to push you further https://itunes.apple.com/au/app/strava-running-cycling-gps/id426826309?mt=8 https://play.google.com/store/apps/details?id=com.strava&hl=en

TeamUp VicHealth iTunes Store and Goggle Play

TeamUp is a physical activity connection tool that allows you to search for and participate in a range of activities with others. You can participate in other people’s posted activities or organise your own and post them for others to join. This can be anything from AFL to abseiling, kiteboarding to karate, soccer to swimming, or anything else you’re into, or would like to get into. Whether you’re looking for casual or social participation or ongoing memberships, TeamUp has you covered. https://play.google.com/store/apps/details?id=au.com.teamup https://itunes.apple.com/au/app/teamup/id603842007?mt=8 http://www.teamup.com.au/

TempoRun iTunes Store

Make running more enjoyable! Create the best running playlist. The perfect run is only a download away with TempoRun, the easiest way to sync your footsteps to the music. We categorise your music library into levels based on different tempos. So when you’re on a specific level, all songs will share a similar beat, allowing you to match your running beat creating a more fluid and exhilarating run. A Brunnel University study concluded that running to the tempo of your music increases one’s cardiovascular output up to 15%. https://itunes.apple.com/us/app/temporun/id643120489?mt=8

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Tempo Magic Pro iTunes Store $7.49

Change the BPM of your music! Perfect for Runners, Cyclists, DJs, Music Instructors and Dance Instructors or anyone who wants to move to their own beat.

https://itunes.apple.com/au/app/tempo-magic-pro/id390593407?mt=8

Walk Tracker Pro iTunes Store $3.79

Whether you are walking for leisure or trying to burn calories, Walk Tracker will track your route and make sure you get to the goals you set. Seeing your progress over time can be a powerful motivator. That’s why Walk Tracker has combined a fully customizable activity planner with training history, calorie graphs, audio feedback and in depth workout plans with targets. As you exercise you can see your time, pace, speed, calories burned, training intervals, splits, view map in real time, take photos, listen to iPod music and receive audio feedback on your progress. https://itunes.apple.com/au/app/walk-tracker-pro/id423400390?mt=8

Workout Trainer Google Play and iTunes Store

Get in the best shape of your life with thousands of free workouts and premium workout programs that help you achieve your new year goals. Your certified personal trainers, guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga, and more. https://play.google.com/store/apps/details?id=com.skimble.workouts&hl=en https://itunes.apple.com/au/app/workout-trainer/id395686735?mt=8

Yoga.com iTunes Store $3.99 Google Play

The world's favourite and the most advanced mobile yoga studio to date! Enjoyed by over 7,000,000 fans worldwide. Yoga.com is beautiful, simple and delightful to use. 289 poses and breathing exercises, all shown in stunning HD video, make it the largest database of yoga poses. Search for poses by skill level, your fitness goal or by type. 37 Programs Pre-Installed - Individually designed for better health and wellbeing - Suitable for all levels, beginners, intermediate and advanced - 4 soothing breathing exercises to aid relaxation and meditations https://itunes.apple.com/app/all-in-yoga-300-poses-yoga/id653453499 https://play.google.com/store/apps/details?id=com.yoga.pro.google.paid

Yoga Studio iTunes Store $3.99

No matter what level you’re at, Yoga Studio has a practice for you. The app features more than 65 individual classes, ranging from 10 to 60 minutes in duration at any difficulty level. https://itunes.apple.com/us/app/yoga-studio/id567767430?mt=8

ACTIVE APPS, YOGA APPS, PILATES APPS & SLEEP APPS

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App Description

Zombie Run iTunes Store $3.99 Google Play $4.29

You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 metres when you hear them. They must be close. You can hear every guttural breath, every rattling groan – they’re everywhere. Zombies. There’s only one thing you can do: Run! We deliver the story straight to your headphones through orders and voice recordings – and when you get home, you use the supplies you’ve collected while running to build and grow your base. The story and instructions play out through voice recordings, but fear not, you can still listen to your music as your run. https://itunes.apple.com/us/app/zombies-run!/id503519713?mt=8 https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrun

BMI, MEDICATIONS & SHARPS DISPOSAL APPS

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Heart Foundation BMI: http://www.heartfoundation.org.au/healthy-eating/Pages/bmi-

calculator.aspx

App Description

BMI Google Play

https://play.google.com/store/apps/details?id=com.otw.bmi

BMI Google Play

https://play.google.com/store/apps/details?id=an.BMI

BMI Tool iTunes Store

Quickly calculate a patient’s body mass index (BMI), estimate risk of developing weight-related diseases and determine appropriate treatment plans with the BMI Tool application. Access in-depth weight measurement calculators and tools with a variety of features. https://itunes.apple.com/us/app/bmi-tool-by-epocrates/id380412850?mt=8

Medicine List+ iTunes Store & Google Play

MedicineList+ provides individuals, carers, families, doctors and nurses, with a comprehensive and easy to use medication reminder system that links with your local pharmacy. It takes the stress out of managing your medicines and helps you stay on top of your own health as well as those in your care. Download the free MedicineList+ app and connect it to your local participating pharmacy to start populating your prescription medicines record now. You can view your prescription medicines, as well as add additional medicines e.g. vitamins and over-the-counter medicines.

https://play.google.com/store/apps/details?id=au.org.nps.medicinelistplus&hl=en

https://itunes.apple.com/au/app/medicinelist+/id777483494?mt=8

http://www.nps.org.au/topics/how-to-be-medicinewise/managing-your-medicines/medicines-list

MediSafe iTunes and Google Play

MediSafe is an app designed to help people keep track of their medications, by creating reminders and alerting family members when the user has not taken their medication. People with diabetes represent the largest group of users on MediSafe, followed by people using hypertension and cholesterol medications. https://itunes.apple.com/us/app/medisafe-meds-pill-reminder/id573916946?mt=8 https://play.google.com/store/apps/details?id=com.medisafe.android.client&hl=en

BMI, MEDICATIONS & SHARPS DISPOSAL APPS

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App Description

Sharps Disposal Locater App iTunes Store & Google Play

The safe sharps project is an initiative of the Riverina Eastern Regional Organisation of Councils (REROC) supported by Australian Diabetes Council NSW Branch and partially funded by the NSW Department of Health. The project aims to assist sharps users to find the most convenient location to dispose of their sharps safely. https://itunes.apple.com/us/app/safe-sharps/id431028817?mt=8&ls=1 https://play.google.com/store/apps/details?id=au.com.reroc.safesharps&hl=en

NOTE: The opinions expressed by the above mentioned companies on their websites or in their

applications do not reflect the views of the Hume Whittlesea Primary Care Partnership. Brands

and their apps are listed in alphabetical order.

These apps provide information to clinicians and their clients but do not provide any diagnostic

or related process.

If you have a favourite healthy eating and or lifestyle app that I have not included in this list, please

let me know (mandys@hwpcp.org.au)

App Evaluation:

If you wish to evaluate any of the healthy eating and/or lifestyle apps that you have used, please use

the following link to access Survey Monkey:

https://www.surveymonkey.com/r/8HKXRN6

The survey will only take a couple of minutes to complete. Thank you.