d u c a t i o n 80a bureau drive gaithersburg,• md 20878

THE CENTER POST80A Bureau drive • Gaithersburg, MD 20878-1431 • 301.258.6380 • gaithersburgmd.gov

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jamin Gaither Center 55+

TUESDAY, SEP 10 • 9 –10 AM

QUICHE Breakfast For a flavor packed breakfast, try your choice of Quiche Lorraine or Spinach Quiche made by our own Chef Sia. Members { $6 } Non-members { $7 }

..................................................................

TUESDAY, SEP 10 • 10 AM–NOON

FLU SHOT CLINIC Bring your Medicare, Medicaid, or Insurance Card...................................................................

MONDAY, SEP 23 • 5 PM

HAPPY HOUR Join us for a fun time at the Yard House, 211 Rio Blvd., Gaithersburg...................................................................

WEDNESDAYS, SEP 11 & 25 • 12:45 PM

sing-a-long with dejohn ..................................................................

TUESDAYS & THURSDAYS • 9–10:30 AM

TRANQUILITY ROOM Stop in for guided meditation and a peaceful place to relax and release your stress.

september 2019

BENJAMIN GAITHER CENTER

Monday - Friday 8:30 AM - 4 PM

FITNESS CENTER

Monday-thursday 8:30 am - 8 pmfriday 8:30 am - 4 pmsaturday 9 am - noon 1

FRIDAY, OCT 18 • 6– 8 PM

$15 FOR DINNER AND DANCE • $5 FOR DANCE ONLY

Line Dance Dinner Party Get ready to learn some new moves with a wide variety of line dances taught by an experienced instructor. The evening kicks off with a chicken Caesar salad dinner at 6 p.m. and continues with dancing at 6:30 p.m. Invite your friends and family!

FRIDAY, SEP 6 • 12:30-1:15 PM

SITAR PERFORMANCE Enjoy a unique cultural experience with this midday performance by Hari Singh.

closed 9/2

WANTEDWelcome Committee Members

Are you friendly, helpful and like to put people at ease?

The Welcome Committee might be for you! Contact Olympia at

301-805-1577 for more information.

september 2019

THURSDAY, SEP 26 • 12:30 PM

BIRTHDAY PARTY Elaine Reed

Jim Harris, Kelly Abrahams

Ana Ramos, Judith Persensky

Henry Scott

Sophia Lalekos

Thomas Travis

Hortencia Veliz

vEdward Fowlkes, Sr.

Lenore Wells

Isabel Milazzo

Norma Leon

Judith Steckel

New in September! Staff are excited about some new programs and changes for the Fall. Here are a just a few of the highlights:

• A new drop-in Tranquility Room will be available Tuesdays and Thursdays at 9 a.m.

• French Conversation will start meeting on September 24

• The Photography Club will start meeting on September 24

• Exercise Tape will now be offered on Monday – Wednesday – Friday at 8:35 a.m.

Looking for Fun Things to do when the BGC is Closed?Check out these evening and weekend events:

• Sep 18 Happy Hour at Yard House • Sep 21 Maryland Wine Festival • Oct 6 “The Body Guard” at Toby’s Dinner Theater • Oct 13 Meet up at the Oktoberfest • Oct 18 Line Dance Party

InstructorsWe have two new Fitness Class Instructors. Ingeborg, who has subbed classes for us in the past, will be doing Monday’s Core and More. New to the BGC is Candy, who will be subbing classes here and there. We are always looking for new instructors to teach fitness, art, dance and more. If you know of someone who might be interested in teaching at the BGC, have them contact me or Charlyn.

Active Aging WeekTo celebrate Active Aging Week the BGC will be joining other Senior Programs throughout Montgomery County at a Walk Maryland Event at Brookside Gardens on October 2. Other events and programs will be happening the week of September 30 – October 4. A complete listing will be available in mid-September.

As always, if you have questions or suggestions, you can call me at 240-805-1529 or e-mail me at [email protected] .

See ya soon at the BGC! - Smitty

City Residents$50 Individual • $80 Two Persons

Nonresidents$125 Individual • $195 Two Persons

Fitness Center (BG Center Members only) $75 per year • $15 per month

Non-member Program Attendance Cost and Annual Membership:If a person wants to go on a trip or attend a program and is not a member, they may join the Center for a 30-day period (City residents: $10, nonresidents: $25). During the period they have all the privileges of a member, and if they decide to join for a year during the first 30 days, the cost of their 30-day trial will be applied toward an annual membership. Please note that cumulative one-month membership fees will not apply.

from our staff

OUR MISSIONThe Benjamin Gaither Center is committed to the provision

of a variety of activities that encourage and support senior health, personal interest and social interaction. The foundation of the Center is based on the spirit and

principles of the CHARACTER COUNTS! Program.

from smitTY

Senior Information and AssistanceDo you need information on senior housing, financial assistance, Medicare, Medicaid, or help filling out forms? Call 301.258.6380 to set up an appointment with Carol Smith of the Montgomery County Department of Health and Human Services.

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ANNUAL MEMBERSHIP & FEES

september 2019

wellnessMONDAYS • BY APPOINTMENT

PODIATRIST SERVICES Sign up at the front desk for an appointment with one of the doctors from Maple Springs Foot Center. Most insurances are accepted, including Medicare................................................................

TUESDAYS • 10 AM–2 PM

HEARTWELL IN ACTION Leni Barry, RN, MA

A nurse educator from Suburban Hospital will be visiting us on Tuesdays. This program focuses on health promotion and includes health screenings, counseling, seminars, and educational handouts................................................................

WEDNESDAY MORNINGS

MEDICATION CHECK-UP Sign up to meet with Geriatric Pharmacist, Dr. Dinwiddie, for a one-on-one medication consultation. Bring all your medicines, including those purchased over the counter. Dr. Dinwiddie will review any medication-related problems, discuss the possibility of cost effective alternatives, and, if needed, help you develop a medication list. Sign up on the program sheet for an appointment time................................................................

WEDNESDAY, SEP 25 • 9:30–11:30 AM

blood pressure Get your blood pressure checked by a nurse from Shady Grove Adventist Hospital................................................................

THURSDAYS • 11 AM

COPING WITH CHANGE Are you not bouncing back like you used to? Learn how to roll with the punches by joining our group discussion facilitated by Ardelia

contribution. Contributions are used to purchase more meals, so please contribute to the fullest extent possible. Guests younger than 60 must pay the full cost of the meal................................................................

WEDNESDAY, SEP 11 • 10:30 AM

Fresh Conversations Discuss current nutrition and health topics and discover new ways to stay active and independent. Gain tips on how to make easy changes to help you maintain good health. Join Mona Habibi for eight monthly gatherings of Fresh Conversations. Gatherings are the second Wednesday of the month, May through December. Register on the program sheet; space is limited. Fresh Conversations is being offered through University of Maryland Extension and the Maryland Department of Aging................................................................

WEDNESDAYS, SEP 4– 25 • 2:30 PM

RETIREMENT BOOT CAMP Think retirement is instantly the land of leisure and relaxation? The work environment sometimes provides more quality of life benefits than just a paycheck, benefits we might miss when we retire. This four-week boot camp explores what to expect when you retire, what happens after the honeymoon is over, and what you can do to maximize your quality of life. Offered by Rika Granger, LCSW-C, Aspire Counseling.

Hayward, MA, LGPC from Senior Services at The Affiliated Santé Group. Drop-in. Free. Individual appointments available by calling 301.641.8924................................................................

THURSDAY, SEP 5 &19 • 2–3:30 PM

CAREGIVERS SUPPORT GROUP Caregivers face many challenges. A support group provides the opportunity to share experiences, learn about resources and strategies that have helped others, and gain emotional support. The Holy Cross Caregiver Resource Center is pleased to offer a support group led by Registered Nurse Anna Roberts. For more information or to register for the group, please call 301.754.7151................................................................

FRIDAYS, SEP 13– 27 • 10 – 11 AM

Brain games Join others and learn to cross train your brain with Brain Games. The areas of the brain that decay slightly with normal aging are memory, word recall (language), attention, visual and spatial awareness, brain speed and reflex, recognition, and intellect (learning). We cover them all and we have fun! Offered by Rika Granger, LCSW-C, Aspire Counseling................................................................

MONDAY TO FRIDAY • NOON

NUTRITION PROGRAM Lunches are provided through the auspices of the Montgomery County Department of Health and Human Services Senior Nutrition Program. Reservations can be made in person or by calling the Center at 301.258.6380 no later than 2 p.m. the day before the reservation is needed. The full cost of the meal is $6.50. For people age 60 and over and spouses of any age, who complete a registration form to document age, the meal is available for a voluntary

3

activity center at bohrer park FITNESS CENTER

Monday-friday 6 am - 10 pmsaturday 8 am - 10 pmsunday 8 am - 5 pm

september 2019

tripsWEDNESDAY, SEP 11 • 9 AM– 3 PM • WASHINGTON, DC

The REACH Opening Festival at the Kennedy Center The Kennedy Center’s first-ever expansion, The REACH, opens with a 16-day festival. Explore the beauty of the new campus and experience your choice of scheduled special events. Food and drink are available for purchase or you may bring your own.

Fee { $17 } … Deadline { Sep 9 }..................................................................

THURSDAY, SEP 12 • 11 AM – 2:30 PM • SILVER SPRING, MD

Galloping Gourmets to All Set Restaurant & Bar All Set Restaurant & Bar puts a contemporary twist on seasonally inspired dishes that reflect a passion for fresh ingredients, nutritious foods and unforgettable flavors. They prepare American cuisine influenced by the traditions of coastal New England – comforting, classic, warm and friendly.

Fee { $15 } … Deadline { Aug 2 }..................................................................

TUESDAY, SEP 17 • 9:30 AM– 4:30 PM • ALEXANDRIA, VA TO OXEN HILL, MD

Alexandria & Water Taxi Ride Spend the day shopping and dining in Old Town Alexandria. Then, meet at the City Marina to take a ride across the Potomac River to National Harbor. Once there we will board the bus back to the Benjamin Gaither Center.

Fee { $30 } … Deadline { Sep 13 }

SATURDAY, SEP 21 • 10 AM– 4:30 PM • WESTMINSTER, MD

The Maryland Wine Festival Your festival entry includes a commemorative wine glass with samplings from all participating wineries. Enjoy a variety of wines from across the state, live music, cheese samples and more. Valid ID required for entry.

Fee { $50 } … Deadline { Sep 18 }..................................................................

MONDAY, SEP 23 • 9:30 AM– 4 PM • WASHINGTON, DC

Museum of Natural History The dinosaurs are back! Visit the new Fossil Hall. After five years of preparation, you can now journey through time from the beginning of life on Earth through the reign of the dinosaurs to the present. Lunch is on your own at one of the museum cafés.

Fee { $17 } … Deadline { Sep 19 }..................................................................

THURSDAY, SEP 26 • 3:30 – 8 PM • WASHINGTON, DC

Galloping Gourmets Dinner America Eats Tavern by José Andrés Located in the heart of Georgetown, America Eats Tavern offers a new take on iconic American dishes as well as some of the country’s long-forgotten recipes.

Fee { $17 } … Deadline { Sep 23 }..................................................................

WEDNESDAY, OCT 2 • 10:30 AM – 3:30 PM • WASHINGTON, DC

"JITNEY" AT ARENA STAGE FULL

4

WEDNESDAY, OCT 2 • 10 AM – 1:30 PM • WHEATON, MD

walk maryland event Celebrate International Active Aging Week at a countywide kickoff event at Brookside Gardens.

Fee { FREE } … Deadline { Sep 30 }..................................................................

SUNDAY, OCT 6 • 9:45 AM – 4:30 PM • COLUMBIA, MD

“The Bodyguard” at Toby’s Dinner Theatre “The Bodyguard” features a score filled with Whitney Houston’s greatest hits, including, “I Will Always Love You,” “I’m Every Woman,” “Saving All My Love,” “How Will I Know,” “I Wanna Dance With Somebody”…the list goes on and on! Former Secret Service agent Frank Farmer is hired to protect superstar Rachel Marron from an unknown stalker. Each expects to be in charge – what they don’t expect is to fall in love. Buffet lunch and tip included.

Fee { $75 } … Deadline { Sep 13 }

All trip and class cancellations must be

submitted in writing, or e-mail your requests to

[email protected]

E-MAIL LISTDo you receive e-mail updates

and reminders from the Benjamin Gaither Center? If not, please

sign up on gaithersburgmd.gov

You can register online at gaithersburgmd.gov

september 2019

activities

BINGO Mondays & Fridays •12:45 PM

$1 buys two cards for every game .....................................................................................

MAH JONGG Tuesdays & Fridays •12:30 PM .....................................................................................

CONTRACT BRIDGE Tuesdays & Thursdays •12:30 PM .....................................................................................

POKER Most afternoons. Come check it out!

.....................................................................................

LEARN CANASTA Call Annette 301.938.0893

.....................................................................................

LEARN MAH JONGG WITH SANDY Fridays • 10:30 AM. Call Charlyn 240.805.1578

.....................................................................................

PING PONG Tuesdays • 2–3:45 PM

.....................................................................................

LEARN TO PLAY BRIDGE WITH GOPA Tuesdays • 11:15 AM – NOON

BOWL AMERICA 1101 Clopper Rd. Gaithersburg, MD

mondays 3-5 pm { $9.55 }

GAITHERSBURG SENIOR

PIN BUSTERS

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SOCIAL SYMPOSIUMWednesday, September 25 • 11 AM

Topic: Current Events

BOOKDISCUSSIONS

Thursday, September 12 • 2 PM "The Good Lord Bird" by JAMES MCBRIDE

Thursday, October 10 • 2 PM “And Furthermore”

by JUDI DENCH

MEMBER ORIENTATIONSeptember 16 • 11 AM

Come learn the ins and outs of the Center from a member of the Welcome Committee. Call the front desk at 301.258.6380 to sign up

and bring your Welcome Packet with you.

PHOTOGRAPHY CLUBTuesday, September 24 • 2 PM

Learn tricks and tips to become a better photographer, then share your knowledge

and best pictures with others.MOVIE AFTERNOONS

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september 2019

fitness

WEDNESDAYS, JUL 3– SEP 25 • 12:30 PM

weight training Build bones and become stronger using hand weights. Fee { $40 }...........................................................................

WEDNESDAYS, JUL 3– SEP 25 • 1:15 PM

FLEXIBLE STRENGTH Blend strength with flexibility, endurance, balance, coordination, and concentration. Fee { $40 }...........................................................................

THURSDAYS, SEP 5– DEC 19 • 10:30 AM

stability ball • at Bohrer Park

Bring your own mat and ball. Fee { $40 }

The following classes are sponsored by the J.B. and Maurice C. Shapiro Endowment for Women’s Health and Suburban Hospital HeartWell Program.

Classes are taught by certified personal trainer Matt Rundell. Fee paid to Suburban Hospital.

To register by phone, call 301.896.3689

FRIDAYS, SEP 20 – NOV 8 • 9:15 AM

zenflex: power stretching One of the benefits to stretching is improved flexibility, which enhances your ability to move more freely and efficiently. Power Stretching is comfortable and requires minimal exertion, giving your body and brain a chance to relax. This class will also address muscular imbalances, body alignment, proper breath control, range of motion and poor posture. The class is low impact, meditative and very Zen. Fee { $32 }

TUESDAYS, SEP 3 – OCT 29 (NO CLASS 10/1) • 11:15 AM

hatha yoga with jane stelboum Learn how yoga can help you feel better in mind, body and spirit. Learn yoga poses, breathing techniques and meditation using proper and safe alignment with modifications to suit your own body and ability. Open to all levels. Dress to move comfortably. Bring your own yoga mat (recommended) or use the Center’s exercise mats.

Fee { $65 }

MONDAYS • 2 PM & FRIDAYS • 3 PM

core and more Concentrated intense toning of abdominals and back muscles performed on floor mats, as well as progressive use of free weights for select muscle groups...................................................................

MON, WED, FRI • 10:15 AM

fit 4 all Low or no-impact aerobics appropriate for those who prefer a seated workout as well as those wanting moderate standing exercise...................................................................

MONDAYS • 9:15 AM

high / low Vigorous low-impact aerobics and strength training.

TUESDAYS & THURSDAYS • 9:15 AM at Bohrer Park

hit High-intensity Interval Training taught by Denise Mornini A one hour class featuring 30 minutes of Tabata-style interval training followed by a variety of strength, balance, flexibility, and core work. Bring a yoga mat.

TUESDAYS & THURSDAYS • 10:15 AM

stretch & strengthen Taught by Olympia Kozielski For those of any ability who want to tone their muscles and strengthen their heart and lungs. ..................................................................

WEDNESDAYS & FRIDAYS • 11:15 AM

strong & balanced Good balance and a strong core go hand in hand. This is a seated class for all fitness levels...................................................................

WEDNESDAYS • 9:15 AM

zumba Move and shake your way through a cardio workout.

These fitness classes, taught by nationally certified

instructors, have a $1 charge

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MON, WED, & FRI • 8:35 AM

wALKING TAPE Wake up with a brisk two mile workout.................................................................

BY APPOINTMENT

personal training Reap the benefits of working out with a personal trainer. Our certified train-ers have the credentials, skills and experience to create a safe program specific to your needs and goals.

Fee { $20 } { 30 minutes }

september 2019

classes & lecturesBY APPOINTMENT

smart phone help Are you using your smart phone to its greatest potential? Learn how to use all of its features, or learn about best practices. Sign up on the program sheet and our very own Theiry Polynice will schedule a one-on-one appointment with you!..................................................................

WEDNESDAYS • 1 PM

crochet baby blankets with elizabeth Be creative for a good cause. Chat while you crochet baby blankets for local newborns. Yarn will be provided. ..................................................................MON, WED, FRI • 1:15 PM OR 2 PM

music lessons Learn to play or restart your lessons on the piano, guitar or ukulele. Sign up at the front desk.

Fee { $20 per lesson }..................................................................MONDAYS • 12:30 PM

embroider with jane Come knit, sew, crochet, etc. Free help with your project.

FRIDAYS • 12:15 PM

quilting Work on your project and make friends in the process. ..................................................................

MONDAYS • 11 AM – NOON

THE COLORING BOOK CLUB Coloring books for adults are a popular trend and the activity is actually good for you. Coloring is relaxing, social, reduces stress and anxiety, trains your brain to focus, helps your fine motor skills and vision, and gives you a chance to express your originality. All supplies will be provided.

Fee { $1 Drop-in }..................................................................

WEDNESDAYS, SEP 11 – OCT 30 • 2 – 3:50 PM

watercolor class Class will focus on composition, color harmony and movement. Explore your creative side in a friendly and supportive environment using a variety of watercolor techniques like color mixing, splattering, wet into wet, and others. Taught by Val Fry.

Fee { 100 }

MONDAYS, BEGINS SEP 16 • 11:15 AM

Qi Gong & Tai Chi Principles Qi Gong is an internal exercise from China that focuses on consciously moving Qi through the meridians of the body using meditative methods of physical movement and breathing. These gentle routines emphasize strengthening the body internally while harmonizing it externally with nature. It utilizes static postures, moving forms and self-massage, the aim of Qi Gong is to accumulate, circulate and harmonize Qi. Taught by Robert Williams

Fee { $2 per class drop in }

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TUESDAYS & THURSDAYS, SEP 10–NOV 26 • 9 – 10 AM

bone builders Bone Builders is a free, evi-dence-based, volunteer-led exer-cise program for people over the age of 55. Participants use ankle and hand weights to increase bone density. It is offered in partner-ship with the Montgomery County Department of Health and Human Services, Recreation, and the RSVP volunteer program. Bone Build-ers has a strict attendance policy: participants must consistently attend both days to maintain their places in class. Hand weights and

exercise balls will be provided, but participants must bring their own leg cuffs after the second class. Dress comfortably, wear supportive shoes and bring a bottle of water.

Fee { Free }

TUESDAYS • 12:30 PM

conversation english ..................................................................

TUESDAY, SEP 24 • 11 AM

conversation french Come practice your French with Theiry..................................................................

TUESDAY, SEP 17 • 12:45 PM

HIGHLIGHTS OF ORIGIN OF LIFE (HUMAN) AND BASIC DNA GENEALOGY Presented by: Jay Choudhry

Jay will explore the basic building blocks of life and how life itself originated in our universe...................................................................


Keeping Seniors Safe Learn how to protect yourself from the latest fraud tactics used by criminals...................................................................


What You Need to Know about Care Providers Tim Howard and Jenica Cassidy will talk about the different types of senior care providers such as home care, home health, and assisted living; how to pay for each; who qualifies; and the benefits of each. Additionally, Jenica will elaborate on legal documents one should be aware of as one ages.

september 2019

september 2019

TUESDAY, SEP 10

bingo • 4 PM

2 cards, $2. Choice of prizes.

DINNER • 5:30 PM • $12

Baked ziti and meatballs from Giuseppe’s, salad, choice of drinks and desserts.

BRIEF BUSINESS MEETING • 6:10 PM | Nominations for October elections, clothing collection for back to work programs, 50-50 raffle and door prizes.

PROGRAM • 6:40 PM

Dr. Bonnie Richter, an epidemiologist and instructor at University of MD – Shady Grove, will speak on the flu and other infectious diseases and strategies for prevention...................................................................


chat and chew Dinner at Outta the Way Café (17503 Redland Rd., Derwood) Enjoy a variety of high quality food. Drive yourself to the restaurant or meet at 4 p.m. to carpool from Center. Contact Nancy Dols (301-946-6034; [email protected]) for reservations and carpooling.

aarp #5358SEP 3 – 13

cOMMUNITY SERVICE We collect new and gently used clothing for people making a welfare-to-work transition and for victims of natural disasters. We donate work-related clothing to facilities such as Wells/Robertson House and other types of clothing to the Salvation Army..................................................................

SEPTEMBER 22–28, 2019

canada trip Montreal and Quebec, Canada with en route stops in Lake George, NY

Cost from $1210 – $1390 depending on number of participants. Includes transportation, hotel, gratuities, 6 breakfasts, 5 dinners, dinner show, tours, and a boat cruise on Lake George. Space is still available...................................................................

SATURDAY, NOV 16 •7:15 AM - 11:45 PM

Radio City Christmas Spectacular, New York, NY Motorcoach trip leaves Leisure World at 7:15 a.m. and returns at 11:45 p.m.

For a flyer, more information, and reservations contact Annette Thompson (301.977.7936; 301.938.0893, [email protected]) or Nancy Dols (301.946.6034, [email protected]). If sending an e-mail, put the trip title in the subject line. Travel insurance strongly recommended for both trips. We use NTA as our insurer.

Members of the Benjamin Gaither Center are invited to join AARP in all our activities. You may also register a relative or friend. We can help with rides to the meeting. Pay in advance by cash or check at the Benjamin Gaither Center or mail your check (made payable to Gaithersburg Chapter

#5358 of AARP) to Annette Thompson, 17605 Parkridge Drive, Gaithersburg, MD 20878. If you have any questions, please contact Annette by phone at

301.977.7936 or 301.938.0893 or by e-mail at [email protected].

10

Gaithersburg Chapter

SÁBADO 21 DE SEPT.• 10 AM – 4:30 PM

VIAJE AL FESTIVAL DE VINOS DE MARYLAND La entrada al festival incluye una copa conmemorativa de vino y degustaciones de todas las bodegas participantes. También podrá saborear de una variedad de vinos de todo el estado de Maryland, muestras de quesos y escuchar música en vivo. Por favor lleve una identificación válida para ingresar.

Costo { $50 } … Cierre { 18 de sept. }

FRIDAY, SEP 6 • 9:45 AM–3 PM

aarp smart driver coursE AARP’s driver safety program will help you increase your confidence, your overall safety, self-policing behaviors, and reduce driving errors. Register on the program sheet. Fee is due to the instructor payable by check on the day of the class.

{$15 AARP Member} {$20 Nonmember}

september 2019

en español

11

ahora podrá viajar a través del tiempo desde el comienzo de la vida, en la tierra, hasta el reino de los dinosaurios y hacia el presente. Podrá almorzar, por su propia cuenta, en una de las cafeterías del museo.

Costo { $17 } … Cierre { 19 de sept. }..................................................................SÁBADO, 26 DE SEPT. • 3:30 – 8 PM • WASHINGTON, DC

GALOPANDO CON ELEGANCIA A la Taberna "América Come" de José Andrés Este restaurante está ubicado en el corazón de Georgetown y ofrece una nueva versión de los emblemáticos platos estadounidenses; así como también algunas de las recetas antiguas del país.

Costo { $17 } … Cierre { 23 de sept. }..................................................................

MARTES, 18 DE OCT. • 6 – 8 PM

CENA Y BAILE EN LINEA ¡Prepárese para aprender algunos movimientos nuevos de baile! Tendremos un instructor quien nos enseñará una amplia variedad de bailes en línea. A las 6 p.m. comenzaremos con una cena de ensalada césar con pollo; ¡y el baile revienta a las 6:30 p.m.! ¡Invite a sus amigos y familia!

Costo { $15 cena & baile, $5 solo baile }..................................................................

MARTES, 10 DE SEPT. • 9 – 10 AM

DESAYUNO DE QUICHE Para un desayuno con un buen sabor, venga a probar el sabrosísimo pastel quiche lorraine o de espinaca hecho por el Cocinero Sia.

Miembros { $6 } … No-miembros { $7 }

LUNES, 23 DE SEPT. • 5 PM

hora feliz Únase a nosotros para pasar un rato súper divertido en Yard House que está ubicado en 211 Rio BLVD, Gaithersburg. ..................................................................

MARTES 24 DE SEPT. • 12:45 PM

LO QUE NECESITA SABER SOBRE LOS PROVEEDORES DE ATENCIÓN PARA PERSONAS DE MAYOR EDAD Tim Howard y Jenica Cassidy compartirán sobre los diferentes tipos de proveedores de atención para personas de la tercera edad, incluyendo atención domiciliaria, salud en el hogar y vida asistida; y cómo pagar por cada uno; quien califica; y los beneficios de cada uno. Jenica también compartirá sobre documentos legales que uno debe tener en cuenta a medida que avanza en edad.


MIÉRCOLES, DEL 3 AL 25 DE SEPT. • 2:30 PM

CAMPAMENTO SOBRE EL RETIRO Al llegar a la jubilación, uno pensaría que ha ingresado a la tierra de relajación. Quien sabría que uno recibía tantos beneficios de la vida laboral aparte de un ingreso. Este campamento de entrenamiento de cuatro semanas especificará qué esperar cuando uno se retira, qué sucede después de que termina la luna de miel con el trabajo y la mejor manera de retirarse para que uno pueda maximizar su calidad de vida durante esta etapa. Ofrecido por Rika Granger, LCSW-C, Consejería Aspire.

JUEVES 12 DE SEPT. • 11 AM – 2:30 PM • SILVER SPRING, MD

GALOPANDO CON ELEGaNCIA AL RESTAURANTE “ALL SET Y BAR” En este restaurante los chefs le dan un toque contemporáneo a los platos de inspiración estacional, reflejando una pasión por los ingredientes frescos, alimentos nutritivos y sabores inolvidables. Los chefs cocinan con el sabor estadounidense influenciados por las tradiciones de la costa de Nueva Inglaterra: reconfortante, clásico, cálido y amigable.


MARTES 17 DE SEPT. • 9:30 AM – 4:30 PM • DESDE ALEXANDRIA, VA A OXEN HILL, MD

VIAJE A LA CIUDAD DE ALEXANDRIA Y PASEO EN TAXI ACUÁTICO El autobús nos dejará en la vieja ciudad de Alexandria, donde podremos pasar el día haciendo compras, paseando y almorzando. Luego nos reuniremos en la Marina para dar un paseo en un taxi acuático por el Río Potomac hacia el Puerto Nacional, donde estará el autobús esperándonos para regresar al Centro.


LUNES 23 DE SEPT. • 9:30 AM – 4 PM • WASHINGTON, DC

VIAJE AL MUSEO DE HISTORIA NATURAL ¡Los dinosaurios han vuelto! Visite el nuevo salón de fósiles. Después de cinco años de preparación,

Benjamin Gaither Center80A Bureau DriveGaithersburg, MD 20878-1431

GAITHERSBURG CITY OFFICIALS

MayorJud Ashman

Council MembersNeil Harris

Laurie-Anne SaylesMichael A. Sesma

Ryan SpiegelRobert T. Wu

City ManagerTony Tomasello

CURRENT RESIDENT OR

THE CENTER POST 80A Bureau drive • Gaithersburg, MD 20878-1431 • 301.258.6380 • gaithersburgmd.gov

noi t ac udE . noi t aerceR . l evar T . ssenti F

Benjamin Gaither C

ente

r 55+

Name__________________________________ Telephone___________________________________

Street__________________________________ City/Sate/Zip________________________________

Registration is first come first served – Monday to Friday 9 a.m. to 3:30 p.m.Or on the internet at gaithersburgmd.gov. Please arrange for your transportation to

and from the Center when you take trips. Do not rely on riding the daily bus.

If you plan to attend any activity, function or class, you must preregister by returning this form to the Benjamin Gaither Center, 80A Bureau Dr., Gaithersburg, MD 20878, either in person or by mail. If there is a fee, your payment must accompany this form. Make check payable to the City of Gaithersburg, unless otherwise noted. Place a check mark in the box by the activities you want to attend.

(For Office Use Only) Processed _____________SEPTEMBER 2019

CLASS / ACTIVITY / TRIP DAYDATE FEEP ACTIVITY #

Amount Paid $ ____________________ Cash Check# _____________

Visa/MC/Discover/AmEx #________________________________________

Signature/Name on card __________________________ Exp. Date ___/___

Classes/Lectures 8832 Cell Phone Help By Appointment Any Day N/A8833 Medication Check-up By Appointment Wed N/A8829 Hatha Yoga (No Class 10/1) Sep 3 – Oct 29 Tue $658830 ZenFlex: Power Stretching Sep 20 – Nov 8 Fri $328831 Bone Builders Sep 10 – Nov 26 Tue/Thu N/A8834 Watercolor Workshop Sep 11 – Oct 30 Wed $1008794 AARP Smart Driver Sep 6 Fri N/A8350 Fresh Conversations May 8 – Dec 11 Wed N/A Activities/Trips 8820 Quiche Breakfast □ Members $6 □ Non-Members $7 Sep 10 Tue $6/$78819 Line Dance Dinner Party # of Guests? __________________ Oct 18 Fri $158843 Line Dance Party # of Guests? ___________________ Oct 18 Fri $58791 Disney’s “Aladdin” at the Kennedy Center Sep 4 Wed $758827 The REACH Opening Festival at the Kennedy Center Sep 11 Wed $178823 Galloping Gourmets Lunch to All Set Sep 12 Thu $158824 Alexandria & Water Taxi Ride Sep 17 Tue $308822 The Maryland Wine Festival Sep 21 Sat $508825 Museum of Natural History Sep 23 Mon $178826 Galloping Gourmets Dinner to America Eats Tavern Sep 26 Thu $178828 Walk Maryland Oct 2 Wed N/A8785 “Jitney” at Arena Stage (FULL) Oct 2 Wed $558821 “The Bodyguard” at Toby’s Dinner Theatre Oct 6 Sun $75

When participating in on-site activities at the Benjamin Gaither Center, I agree to the following:1. I am aware that while participating in a recreation activity or program offered by the City of Gaithersburg Depart-

ment of Parks, Recreation and Culture, certain risks and dangers may be present, including, but not limited to, the hazards of traveling public highways, of accidents, of injury, of illness and the forces of nature.

2. I attest and verify that I have full knowledge of the risk involved in physical fitness activities and that I have ob-tained approval from my physician to participate in the same.

3. In consideration of the right to participate in the above referenced activities or programs and in further consider-ation of the arrangements made for me by the City of Gaithersburg through its Department of Parks, Recreation and Culture, I do hereby, on behalf of myself, my heirs, executors, administrators, and assigns, assume the above mentioned and all other risks, and do further release and hold harmless and indemnify the City of Gaithersburg and the Mayor and City Council of Gaithersburg and all of the City’s agents, officers and employees from any and all claims for injuries or loss to my person or property or to the person or property of third parties which may arise out of or result from my participation in the above referenced program or activity.

4. I further grant permission for a doctor to administer emergency treatment to me in the event that a medical emer-gency requires such treatment.

5. I consent to the City’s use of photographs taken or videotapes made of program participants.6. The City reserves the right to rescind the membership of individuals incapable of complying with the Benjamin

Gaither Center policies due to medical conditions beyond the individual’s control as observed by the Center staff.

When participating in any off-site activities, I also agree:1. To obey the rules and regulations for each activity, follow all directives and adhere to the agenda as outlined by the

staff.2. That if I do not clearly understand how an activity is performed or details of a trip, I will ask a staff member prior

to the beginning of the program to clarify my questions.3. To inform staff prior to the activity or trip if I have any problems meeting the physical requirements necessary for

participation in the activity.4. I agree to listen carefully to the details and timing of the trip and be fully prepared to meet and board the bus at the

proper designated place and time. I understand that, in the City’s sole discretion, I may be responsible for paying any and all reasonable charges the City may incur as a result of my failure to meet and board the bus at the proper designated place and time.

Furthermore, I understand that as a participant of the program I will be expected to depart the Benjamin Gaither Cen-ter and return to the said location with the group. Any deviation from the activity itinerary will preclude me from participating in future trips, activities or other off-site adventures.

BENJAMIN GAITHER CENTERACTIVITY RELEASE FOR MEMBERS

If you need special accommodations please call 301-258-6380, or e-mail [email protected]

Signature: Date:

Do we have your updated Emergency Contact Information?

Name: Phone:

Describe any physical, psychiatric, behavioral or other concerns for which you will make a special request for a change/adaptation as a reasonable accommodation. The City is committed to making reasonable accommodations as required by the Americans with Disabilities Act and other applicable law. Requests must be made two weeks prior to the start of the program. Program entry may be delayed/denied if the request does not allow the City suf-ficient time to consider/arrange for the accommodations.

d u c a t i o n 80a bureau drive gaithersburg,• md 20878

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