DIABETIC MEAL PLANGroup 1 and 2

MENULunch Tinola Soup Chicken Tinola with Sayote and Malunggay Boiled Saba Rice

Snack Toasted Omelette Sandwich Apple Slices

RATIONALE OF THE MENU Small, frequent feedings

5 to 6 meals a day CHO intake should be well-spaced throughout the

day to avoid hyper- or hypoglycemia No simple sugars in the diet Choose low glycemic index foods such as

fruits like apple, banana, and vegetables Adequacy, balance, variety

NUTRIENT CONTENT

Calculated using the Philippine Food Composition Table 1997

Values compared with the RENI

NUTRIENT CONTENTFood and Description Weight (g)

Energy (kcal)

Protein (g) Fat (g) CHO (g)Calcium

(mg)Phosphorus (mg)

Iron (mg)Total Vit A

(ug)Thiamin

(mg)Riboflavin

(mg)Niacin (mg)

Ascorbic Acid (mg)

Chicken, white meat, boiled 125 216 41.1 5.8 0 130 193 3.5 25 0.05 0.05 5.6 0

Chayote, fruit, boiled 175 28 0.5 0.2 6.1 44 18 0.7 5 0.02 0.02 0.5 18

Malunggay, dahon, nilaga 20 26 1.3 0.4 4.3 39 12 0.7 192 0.03 0.06 0.4 22

Garlic bulb 20 30 1.6 0.1 5.8 7 28 0.3 0 0.05 0.02 0.1 2

Onion bulb 25 14 0.5 0.1 2.8 11 14 0.2 Tr 0.01 0 0.1 1

Patis 22 11 2.4 0 0.2 10 7 2.1 2 Tr 0.01 0.9 0

Cooking oil, coconut 19 170 Tr 18.9 0.1 0 0 Tr 0 Tr Tr Tr 0

Banana, saba 40 106 0.8 Tr 25.7 13 25 0.7 19 0.03 0.03 0.5 17

Rice 160 206 3.4 0.3 47.5 18 58 0.9 0 0.03 0.03 0.8 0

TOTAL807 51.6 25.8 92.5 272 355 9.1 243 0.22 0.22 8.9 60

% RENI

Food and Description Weight (g)Energy (kcal)

Protein (g) Fat (g) CHO (g)Calcium

(mg)Phosphorus

(mg)Iron (mg)

Total Vit A (ug)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)Ascorbic Acid (mg)

Egg, whole 60 110 5.7 7.6 1.9 51 124 1.9 208 0.05 0.27 0.1 0

Pan Amerikano 40 132 3.9 2.0 24.4 31 38 1.6 0 0.08 0.06 1.3 0

Apple 33 29 0.3 0 6.9 4 3 0.1 2 0 0 0 0

TOTAL 477 9.9 9.6 33.2 86 165 3.6 210 0.13 0.33 1.4 0

% RENI

Nutrient Value % RENI

Energy 807 kcal

Protein 51.6 g

Fat 25.8 g

Carbohydrates 92.5 g

Calcium 272 mg

Phosphorus 355 mg

Iron 9.1 mg

Total Vitamin A 243 ug

Thiamin 0.22 mg

Riboflavin 0.22 mg

Niacin 8.9 mg

Vitamin C 60 mg

LUNCH

Nutrient Value % RENI

Energy 477 kcal

Protein 9.9 g

Fat 9.6 g

Carbohydrates 33.2 g

Calcium 86 mg

Phosphorus 165 mg

Iron 3.6 mg

Total Vitamin A 210 ug

Thiamin 0.13 mg

Riboflavin 0.33 mg

Niacin 1.4 mg

Vitamin C 0 mg

SNACK

COST Based on the market prices of

ingredients sold at the SM MegaMall Supermarket

Food Item Weight PriceChicken ¼ kg P 30.00

Chayote Fruit 350 g 10.50Garlic 40 g 4.00Ginger 15 g 1.38Onion 50 g 3.85Patis 3 tbsp 1.54

Cooking Oil 2 ½ tbsp 3.80Banana, saba 2 pieces 5.40

Egg, whole 1 piece 9.00Apple 1 piece 10.00

Pan Amerikano 4 slices 8.20Rice 160 g (1 cup) 9.60

TOTAL (for 2 servings) P 97.27TOTAL (for 1 serving) P 48.63

DIABETIC MEAL PLANGroup 1 and 2

Thank You!