creating flow states

BASIC INSTRUCTOR TRAINING

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BASIC INSTRUCTOR TRAINING

CREATING FLOW STATES

FLOW• WHAT IS FLOW?

• FLOW IS “MOVEMENT”

• CONTINUOUS MOTION v. INTERRUPTION = FLOW v. NON-FLOW

• CONTINUOUS, HARMONIOUS, SYNERGISTIC

• WHY DO WE FOCUS ON FLOW?

The TaijiFit InstructorWhat is my job?

To “educe” Flow

How do I do that?

Guiding, not Teaching

Special Cueing

Effortlessness

Non-thinking, non-tyring

STQ —>OTD —>ETMPRACTICING 5-PART CUEING / COMBO #1

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