Creating a Healthy Life

GROWING WITH CONFIDENCE

Creating a Healthy LifeIt takes many things to make a

Healthy Life.

Some of these things we have control over and some we do not.

EXERCISE

REST

NUTRITION

AVOIDING DISEASE

Creating a Healthy LifeLooking at each piece of the puzzle

EXERCISE

Is fun! Is a great way to make friends! Keeps you active! Keeps you healthy!

Creating a Healthy LifeExercise…Exercise…

Types of exercise…Swimming Walking Running

Football Golf Soccer Baseball Volleyball

Anything that is Fun & Elevates your heart rate!

Creating a Healthy LifeExerciseExercise

Creating a Healthy LifeExerciseExercise

With your first two fingers, press lightly on the inside of your wrist. Try not to press to hard and don't use your thumb.

To calculate your pulse, count the beats you feel for six seconds and multiply that number by ten.

Creating a Healthy LifeLooking at each piece of the puzzle

NUTRITION

Creating a Healthy LifeNutritionNutrition

DAIRY

FRUITS

GRAINS

VEGGIES

MEATS

And LESS of These

Eat MORE of These

Creating a Healthy LifeNutritionNutrition

It helps you to have a healthy life when you eat healthy foods! Your body can fight off illness better when you eat healthy foods! You get more energy when you eat healthy foods!

Creating a Healthy LifeNutritionNutrition

Remember… An Apple a Day Keeps the Doctor Away!

Creating a Healthy LifeLooking at each piece of the puzzle

REST

Creating a Healthy LifeRestRest

Getting plenty of sleep helps you Grow &

Learn & Have more energy!

Creating a Healthy LifeLooking at each piece of the puzzle

AVOIDING DISEASE

Creating a Healthy LifeAvoiding DiseaseAvoiding Disease

Wash your hands often. Don’t eat or drink after someone

who is sick. Go to the doctor regularly. Make sure you get your

Vaccines.

Put Your Puzzle Together & Live A Healthy Life!

exercisehealthy eating

disease prevention rest