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green smoothie

Creamy Tropical Green Smoothie - A Better You For Life abetteryouforlife.com

This green smoothie is great for breakfast, as a snack, or even as a post workoutdrink. The banana and avocado really help to give this a creamy rich texture,while the yogurt provides added protein. Feel free to substitute/add things toaccommodate your tastes. 

Although people try to avoid avocados due to their high fat content, there is alot of evidence to indicate that eating avocado may reduce the incidence heartdisease. They are high in monounsaturated healthy fats that help lower badcholesterol, and increase the good cholesterol. Not a fan of the way they taste?Try mixing them up in this Tropical Green Smoothie recipe!

Creamy Tropical Green Smoothie Recipe

Ingredients:

2 bananas1 avocado2 large handfuls of spinach1.5 cups frozen pineapple1 green apple, cored1.5 cups almond milk3 large spoonfuls vanilla Greek yogurt1 lemon, juice of

 

Directions:

Pour the almond milk into the blender first. Then place the bananas and avocado closest to the blade. Add in the restof the ingredients and blend until smooth. 

Serve and enjoy!

 

* Be sure to leave your comments below to let me know what you think of this green smoothie.