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[email protected]�

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www.townofmarshfield.org

MISSION STATEMENT�

As a human service agency, the Council on Aging provides and coordinates services to the senior community of Marshfield, assisting individuals to live with

dignity and to enhance quality of life. We identify the needs of the senior community and implement services and programs that encourage self-reliance,

good health, education and community involvement. We advocate for seniors and increase citizens’ awareness of our efforts to meet these challenges.

Council on Aging

Ever Growing - Never Old

230 Webster Street

Marshfield, MA 02050

781-834-5581 • 781-834-5537 • FAX 781-834-5567

NOVEMBER 2021

Volume 380

Carol Hamilton, Director

Barbara VanHouten, Chair

OPEN: Monday - Friday 8:30 am to 4:30 pm

FOR QUICKER ACCESS TO OUR NEWSLETTER GO ONLINE TO - WWW.OURSENIORCENTER.COM/FIND/MARSHFIELD-COUNCIL-ON-AGING

The LINK

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185 PLYMOUTH AVE., MARSHFIELDCALL ANYTIME

781-837-9584 • CELL 617-688-0044

In youth, love and art. In age, investments and antiques. -Mason Cooley

NOVEMBER 2021� The Link • Marshfield � � � � � � 2�

Hello Everyone,

The Senior Center Building Expansion is closing in on completion! All the major systems are up and run-

ning and will be undergoing testing throughout the next few weeks. The exterior, as you can see if you’re a

user of the Center, is nearly complete with just some landscaping and lighted bollards left to go. The interior

is just plain gorgeous. The bathrooms are bright and cheerful, the rooms are closing in on their punch lists,

and the temporary barrier between the two structures will be coming down soon. The final heavy construc-

tion is the main stairway connecting the two floors in the main lobby. These elements are scheduled for de-

livery in October and we expect the stairway to be finished by November. Did we say gorgeous? We think

everyone will be extremely happy with the new addition. The Building Committee representatives have been

working on the tedious job of wayfinding signage, furniture, and final window treatments. This work may

continue for a few months after the Town takes ownership of the addition. This is the penultimate newslet-

ter, we hope that you have enjoyed watching your center getting ready to serve our community for the next

fifty years! �

Q & A ~ Will the national supply chain issue affect the finish date?

Answer, yes. The supply chain will affect the delivery of most of our furniture and some finish lighting and

millwork products. While these issues are difficult for the team to deal with, they should not delay the pro-

ject from completion.

DIRECTOR’S CORNER�

Greetings to Everyone,

We are happy to report that we anticipate opening the new wing of the Senior Center by the end of No-

vember. We will start with a soft opening and gradually use our new spaces for activities and programs. We

will also be planning a grand opening celebration once the furniture arrives and the finishing touches are

complete. We are actively working on hiring a food service manager to run our new café which we hope will

be up and running within the next couple of months.

November brings with it many holidays and marks the beginning of the major holiday season. November

7

th

marks the end of daylight savings. November 11

th

is Veteran’s Day where we recognize Veterans for

their sacrifice and service to our country. Marshfield will hold the annual Veteran’s Day Parade on November

11

th

and will also celebrate the grand opening of the new Veteran’s Home at 2033 Ocean St. Please see

front page for all the details.

Thanksgiving is perhaps the most popular of the American Holidays where families gather and celebrate

with traditional Thanksgiving foods such as turkey, cranberry sauce, pumpkin pies and football games. The

Council on Aging is especially thankful to all of you for helping us to get re-established since the pandemic.

We are also grateful to the town for their foresight and support for expansion of the Senior Center.

Warm Regards for a happy November, Carol Hamilton, Marshfield Council on Aging

3 � The Link • Marshfield � � � NOVEMBER 2021�

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FEATURING “LIVE, IN PERSON” EVENTS @ THE SENIOR CENTER

SEASIDE GARDENERS FALL FLOWER ARRANGING CLASS�

On Monday, November 8 at 10:00 am�

Please join the seaside gardeners in creating your own beautiful autumn arrangement. The garden-

ers will help you create a colorful arrangement that you can take home and enjoy in your home or

give as a gift. They will walk you through the steps of putting this together and will provide you with

a container and all materials needed to complete the project. Please bring scissors if you have them. Sign

up ahead as seating is limited. A $10 donation is suggested to defray the cost of materials. �

MUSICAL MONDAY with JACK CRAIG�

FAVORITE HYMNS AND THEIR STORIES ~ MUSIC�WITH CLASS!�

On Monday, November 15 at 1:00 pm�

This program contains two dozen of the most revered and frequently sung hymns of the Chris-

tian faith. Lyrics have been derived from psalms, gospel tunes, religious poetry, and visions of the writers.

The hymns contain beauty, vigor, and lessons held in people’s heads securely delivered through music.

From the simplicity of ‘Blest Be The Tie That Binds’ to the majesty of ‘Holy, Holy, Holy’, and through the

spirit of ‘When The Saints Go Marching In’ – hymns are simply the sunbeams of one’s faith. Please call the

Senior Center at 781-834-5581 to sign up as refreshments are served. $2 suggested donation at the door.

OWLS OF MASSACHUSETTS PRESENTED BY MASS AUDUBON�

On Tuesday, November 23 at 1:00 pm�

The striking physical appearance, amazing adaptations, and unique behaviors of owls have

inspired centuries of mystery and legend across cultures. Populating all but one continent,

owls often introduce people to the fascinating lives of birds and the nocturnal world. This pro-

gram will focus on the seven owl species found in Massachusetts and their significance in local habitats.

Learn the best times, locations, and methods for observing owls, and how to identify them by sight and

sound. Please call the Senior Center at 781-834-5581 to sign up.

DAVE THE GARDENER PRESENTS: HEALTH BENEFITS OF BONE AND VEGGIE BROTH�

On Monday, November 22 at 1:00 pm�

Ditch the store-bought stuff and come learn about the healthful benefits of bone and vegetable

broth. Participants will sample different kinds of broth and learn how to make them on their own.

Please call the Senior Center at 781-834-5581 to sign up.

SALT (Seniors and Law Enforcement Together) & TRIAD GROUP PRESENTS �

On Tuesday, November 16 at 10:00 am�

Donna Vengren from South Shore Community Action Council (SSCAC) will present “Group Consum-

er Protection and Fuel Assistance”. SSCAC is located in Plymouth and has a consumer aid pro-

gram that provides mediation for consumer complaints. The office is staffed by mediators that are trained in

complaint resolution and consumer rights. The program is funded by and works in conjunction with the

Commonwealth of Massachusetts Department of the Attorney General. South Shore Community Action also

provides Fuel Assistance, Weatherization, Appliance Management Program and Heating Assistance Repair

and Replacement Programs, so come and hear about these great programs and the eligibility guidelines.

Please sign up ahead by calling 781-834-5581. Refreshments will be served.

CARDIGAN NURSING & REHABILITATION CENTERShort Term Rehabilitation • Long Term Care

59 COUNTRY WAY, SCITUATE

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Lift Chairs • ScootersHospital Beds & More

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NOVEMBER 2021� The Link • Marshfield� 4�

COA ACTIVITIES � ARTS�

ART MATTERS VIDEO PRESENTATION �

On Monday, November 29 at 1:00 pm �

Join us to view a video of Jane Blair of Art Matters

presenting “The Portrait in Art”. A portrait is much

more than a picture of what someone looks

like. A portrait can document the history of

a whole family, or a single individual’s

journey. It can be about an era of time, a

culture, an event, or the experience of youth or

age. It can tell stories, be self-revealing or serve

as a commentary of social values or political insti-

tutions. Join us at the Senior Center for a look at

the many possibilities of the Portrait in art.

PAINTING WORKSHOP

On Tuesdays from 9:30 am�Noon�

Facilitated by Joan Herman. All mediums

welcome. Pick up your paints, paper and canvas

and come to the Senior Center to paint in a bright

and spacious room. Start painting again or try

painting for the first time in a supportive and

friendly environment. Bring your own favorite ma-

terials.

Photos from Last Month’s Art Gallery Showing/

Marcia Ballou’s Surprise Retirement Party�

BEGINNER WATERCOLOR CLASS�

On Fridays from 9:30 am�Noon�

Join artist, Gayle Loik, to learn tips and tricks to

watercolor painting! Additionally, artist Betty Rog-

ers facilitates that last class of each month. Sup-

plies needed will be a small watercolor set, pan or

tubes, three brushes 8-12” round, flat medium and

a point/detail brush, Strathmore watercolor paper

140lb, and a 9x12” or 11x14” pad. Questions?

Please call Gayle Loik at 781-934-0246 after 4:00

p.m. The cost is $15 per class, pay as you go.

IMAGINATION IN PAINTING

On Tuesdays from 1:00�3:15 pm�

All mediums welcome. Facilitated by Fred Dolan.

Imagination the use thereof in painting. Come see

what your mind is capable of. Let Fred help you

find your passion for painting. Suggested donation

$10. Walk-ins welcome.

FREE AND EASY PAINTING �

On Fridays at 1:00 pm�

Bring your own project; no instruction provided but

ART OF FILM CLASS�

On Thursday, November 18 at 12:30 pm�

“Chicago” 1 hr 53 m�

Because the COA will be closed on Veterans

Day, November 11, the Art of Film Class presents

its movie “Chicago” on the 3

rd

Thursday of No-

vember 2021. Released on December 27, 2002,

this movie musical won six Academy Awards! It’s

a great dancing/music show! Starring Catherine

Zeta-Jones, Renee Zellweger, Richard Gere, John

C. Reilly, Queen Latifah and “All That Jazz” razzle-

dazzle-- bum bah ba ba! Please come and ENJOY!

Refreshments served. ~ Heather Kaval�

SHORT FILM VIEWING & BRIEF DISCUSSION�

Presented by Ron Cardoos�

On Monday, November 8 at 1:00 pm �

Join us for this interesting short film

viewing. Ron Cardoos, who has been

an active member of the Marshfield

Senior Center for about 15 years will

screen two short film pieces that he created in

the 1960’s as a student and a Peace Corps vol-

unteer in Morocco. While a student he made a

short film named “Early Thursday Morning” which

has an original jazz score by a musician from a

neighboring school. He also will show “Morocco

Smiles” filmed in North Africa. Ron will be on

hand to share some reflections about his experi-

ence. Please sign up ahead.

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Serving all people – Serving all incomes

5 � The Link • Marshfield � � � NOVEMBER 2021�

COA ACTIVITIES � GROUPS, LEARNING & INSTRUCTION �

INTRO TO CONVERSATIONAL SPANISH�

On Thursdays at 10:00 am �

Always wanted to speak Spanish? This 1

hour class lead by Cathy Spiegel is for

absolute beginners or for anyone who

wants to try out beginning level conver-

sational Spanish. Cost/Donation $5.00/class.

INTERMEDIATE SPANISH�

On Thursdays at 11:15 am �

Intermediate Spanish for those with some level of

Spanish. Brush up on your skills! Cost/Donation

$5.00 per class.

WOODCARVING WORKSHOP �

On Wednesdays from 9:00 am�12:00 pm�

This workshop is designed for a wide range of

carvers, from beginner to advanced. Join us and

meet some talented artisans willing to share their

skills. Facilitator: Kevin Dunn.

KNITTING GROUP �

On Wednesdays from 10:00�Noon�

If you knit or crochet or want help learning to cro-

chet or knit, join us. Bring your own project or we

can show you some simple projects to get started

with! All welcome!

CHESS CLUB�

On Tuesdays from 11:00 am�1:00 pm�

Facilitator Tom Lester will provide beginner instruc-

tion as well chess strategy for more experienced

players. Some members will also be available for

competitive play. All welcome.

�WOMEN’S GROUP w/BARBARA LEARY ��


“Planning for the Holidays”�

This year there is a lot to consider including staying

on track with your usual routine of exercise and

nutrition and the big question of gathering with

family and friends. The CDC advice is constantly

updating on travel and social distancing and we

have to keep in mind the feelings of everyone in-

volved. It’s a good idea to start the discussion ear-

ly and express your feelings honesty. We’ll discuss

on how to start this process. Light refreshments

will be served, please sign up ahead.

QUILTING GROUP �

On Thursdays from 8:30�11:00 am�

Bring your own project to work on and your sup-

plies and meet other quilters. To register call the

Senior Center and the group facilitator Holly Car-

penter will contact you.

POETRY CLUB�

On Friday, November 19 at 11:00 am�

Join facilitator Rich Hansen for this monthly

gathering of people who love poetry by po-

ets ranging from Longfellow to Amanda Gor-

man! Share your thoughts and opinions in this fun,

interactive group. All welcome!

RUG HOOKING GROUP �

On Wednesdays from 10:00 am �1:00 pm�

The group works on individual projects. All are invited

to join us - we will gladly share our knowledge and

assist with obtaining supplies, if necessary.

6�SESSION COURSE�DRAWING ON THE

RIGHT SIDE OF YOUR BRAIN �

Continues on Mondays at 1:00 pm �

through November 22 �

Join Tess Webster for this basic drawing class that

is helpful to many other art classes that you may

want to take. Cost $10/session. Call the Senior

Center at 781-834-5581 to register.

5�WEEK LINE DANCE LESSONS WITH �

MAUREEN GODDING�

On Mondays in November at 3:00 pm�

Come join the fun in this popular and energetic

class! Whether you’ve never danced before or it

has been a while, this class is for you. You will

learn terminology and movements and string them

together in easy-to-follow dances. This class

moves quickly and increases your heart rate with

laughter. No partner necessary, all you need to

know is your left from your right and how to smile

and have a good time! Nov 1 , 8, 15, 22, &

29 Advance sign up required. Cost is $25, due at

sign up. Cash or check payable to Marshfield COA.

Limit 25. Waitlist available.

INTRO TO PICKLE BALL �

On Monday, November 1 from 8:30�10:00 am�

The pickle ball ambassadors will show you the ropes

with play after. Bring a folding chair and water. If you

have equipment, feel free to bring it, otherwise equip-

ment will be provided. Call the Senior Center at 781-

834-5581 to sign up.

BRUSH UP ON iPAD WITH KATY MAYO�


Come with your i-Pad and brush up on skills with

computer expert Katy Mayo. Learn features that

you might not have tried and make the most of

this handy device. Cost $20.00 due at class. Regis-

ter in advance at front desk.


COA ACTIVITIES�EXERCISE�

MAHJONG �

On Mondays & Thursdays at 1:00 pm�

A tile-based game that was developed in the 19th

century in China, commonly played by 4 players.

Facilitated by Marilyn Balconi & Maureen Weiss.

�

PINOCHLE�

On Mondays & Fridays at 1:00 pm�

A trick-taking, Ace-Ten card game typically for two

to four players and played with a 48-card deck. Fa-

cilitated by Jake Bonney.

�

BRIDGE

On Tuesdays from 12:30�3:00 pm�

Play social bridge, no reservation, no partner need-

ed. All welcome.

�

CRIBBAGE

On Tuesdays at 12:30 pm�

A card game in which the object is to form counting

combinations that traditionally are scored by mov-

ing pegs on a special cribbage board. Facilitated by

Jake Bonney.

�

DUPLICATE BRIDGE

On Wednesdays from 12:30�3:30 pm�

Duplicate bridge is the most widely used variation

of contract bridge. It is called duplicate because the

same bridge deal is played at each table and scor-

ing is based on relative performance. Facilitated by

Jocelyn Goranson.

�

WHIST�

On Wednesdays at 1:00 pm�

Whist is a trick taking game for either 2 players or

2 teams of 2 players derived from the older game

Ruff and Honours. Facilitated by Nina Mello.

HAND & FOOT�

On Wednesdays at 1:00 pm�

Hand and Foot is a popular variation from the rummy

type game of Canasta. It can be described as a sim-

pler, easier version of Canasta for beginners. Hand

and Foot uses about 5 or 6 decks of standard playing

cards and is played with 2-6 players. Facilitated by

Steve Rhodes.

TAI CHI w/MIKE SHOWSTACK �

On Mondays at 9:30 am�

Tai Chi is the healing power that trans-

cends the limitations of human ability

and imagination. Chi improves pos-

ture, circulation, respiration and diges-

tion, and harmony of the body and mind as one.

Participants should wear loose clothing. Cost:

$6.00 per class.

LOW IMPACT LINE DANCE

LESSONS �

w/DOTTY BELANGER�


Line Dance is choreographed

dance routines with repeated

sequences of simple steps, in which a group of

people, standing in lines, perform the steps in

unison to music. No partner needed. This tradi-

tional line dance class will include several genres

such as Rock, Waltz, Foxtrot, Latin, Rock and

Country. Line Dance provides many health bene-

fits; low impact aerobic exercise with social inter-

action which will put a smile on your face! If you

can walk, you can line dance! Cost $5.00 per

class.

BALANCE & STRENGTH �

CHAIR EXERCISE �

w/NEIL SULLIVAN�

On Tuesdays at 9:00 am�

Join Neil, clinical exercise physiologist,

for chair exercise as he shows and talks you

through chair exercises to strengthen you and im-

prove balance. Cost: $5.00 per class.

STRETCH AND FLEX w/MELISSA FREED �


This class will incorporate strength and

flexibility training along with balance

work and ends with ten minutes of

mindful meditation. Cost: $5.00 per

class.

COA ACTIVITIES � FUN & GAMES

�

PLAY POOL! �

Available daily from 1:00�4:00 pm�

Pool table available afternoons for free

play except during special events. For

experienced players come down on Wednesdays!

ANTIQUE POSTCARDS W/ DAVID G. ALLEN �

On Wednesday, November 10 �

From 11:00 am�12:30 pm�

You are invited to enjoy over a thousand historic

scenes of Marshfield and all the villages, showing

hotels and buildings that are no longer exist-

ing. Also, you may see your neighborhood and the

house you now live in. If you are a collector and

have any duplicate postcards to trade bring them

along. You can also bring your collection and share

your stories with us or just come in and enjoy the

display!

7� The Link • Marshfield� NOVEMBER 2021�

ESSENTRICS w/BARBARA�

On Fridays at 11:00 am�

A completely original, dynamic workout that

draws on flowing movements that simultane-

ously lengthens and strengthens every muscle in the

body resulting in greater joint mobility, increased flex-

ibility and a reduction in chronic pain. Workout can

be done standing or seated. Cost: $5 per class.

ZUMBA & TONING CLASS w/JUSTINE�


Zumba is a series of fitness programs

specifically designed to take the exciting

Latin and international dance rhythms

and bring them to the active older adult,

the beginner participant. Cost: $5.00 per class.

COA ACTIVITIES�EXERCISE & HEALTH�

GENTLE YOGA w/KATHERINE �


This Yoga Class is for a first time student

and the experienced yogi! This is a gentle stretch

and flow that will leave you feeling revital-

ized! Gentle yoga is a great place to take it slow-

er, and still experience all the benefits of yoga.

This class focuses on releasing tension, connecting

with the breath and helping students gain strength

and flexibility. This gentle yoga uses classical hatha

postures with slight variations to accommodate all

levels of yoga students. Please bring your own

yoga mat! Cost: $5.00 per class.

GENTLE CHAIR EXERCISE �

w/BARBARA LEARY�

On Thursdays at 8:30 am�

Join in this fun and energizing gentle chair exer-

cise class with Barbara Leary. There will be music

and enjoyable routines and stretches and it is

sure to put a smile on your face. Exercises to im-

prove strength and flexibility and balance. This

class is appropriate for all levels of fitness but es-

pecially those looking to increase range of motion.

Cost: $4.00 per class.

WALKING GROUP w/TYLER NIMS �


The group meets at the Senior Center parking lot

for a variety of scenic walks in and about the ar-

ea. Come by & join us! November 4—Hall Trail

off Careswell St. 1000 ft west of Webster Street

November 11—Burke’s Beach at end of Beach

Street November 18—Corn Hill Woodland Trails—

westerly side of Union Street November 25—NO

WALK—Thanksgiving December 2—Lansing Ben-

nett Forest Trails off Union Bridge Road, Duxbury,

between Franklin & Cross Streets

EXERCISE CLASSES w/JANET ENOS�


Weights & Strength Building for 60+ is a 45 mi-

nute light weight lifting program that also builds

cardiovascular fitness and takes into considera-

tion your physical shape and limitations. Cost:

$6.00 per class.

�

On Wednesdays at 9:30 am�

Heart & Hand emphasizes overall strength, bal-

ance, immunity and flexibility. Addressing hand-

eye coordination, increasing energy and ease of

movement. This is an arthritis based science ex-

ercise class facilitated by certified arthritis in-

structor Janet Enos. Cost: $6.00 per class.

FLOOR YOGA w/TRICIA GLYNN�

On Tuesdays & Wednesdays at 11:00 am�

Breathing & relaxation techniques stressed. We

use mats, seated & standing poses along with

floor work. Participants may make use of a chair

to facilitate getting up and down from the floor.

Please bring your own mat. Please bring your own

yoga mat! Cost: $6.00 per class.

FLOOR YOGA w/LINDA EVANS��


Participants meet to join in the practice

of yoga. Breathing & relaxation tech-

niques are stressed. Asanas develop

balance, flexibility, concentration & strength. We

use mats (bring your own) for floor work, seated &

standing poses. Participants may make use of a

chair to facilitate getting up & down from the

floor. Cost: $6. per class.

HEALTH HUDDLE w/MARK LEMBO �

On Wednesday, November 17 at 1:00 pm �

The topic will be shoulder pain. Mark will give an

overview of the topic, talk about treatment mo-

dalities and will take questions and answers.

Pease sign up ahead.

NEW SERVICE�FREE HEARING SCREENING

& HEARING AID CLEANING�

On Friday, November 12 from 10:00 � 11:30 am�

At Home Hearing Healthcare is a mobile Hearing

Instrument Specialist team with over 30 years’ ex-

perience. They specialize in detecting and resolving

issues with hearing loss and will be offering hearing

evaluations at the Senior Center to determine the

presence of hearing loss. If a hearing loss is detect-

ed, the individual will be advised regarding next

steps for pursuing proper treatment. For an ap-

pointment, call the Senior Center at 781-834-5581

or stop by the front desk.


LET’S GO TO THE MOVIES! �

“Finding You” (2021) 1hr 59m�


When her audition for an elite New York conserva-

tory goes awry, aspiring violinist Finley Sinclair

travels to a quaint Irish coastal village for a se-

mester abroad program. At the B&B of her host

family, she encounters charming heartthrob movie

star Beckett Rush, who is there to film the next

installment of his medieval fantasy-action fran-

chise. Cast: Rose Reid, Jedidiah Goodacre �

“French Exit” (2020) 1hr 53m�


My plan was to die before the money ran out,' says

60-year-old penniless Manhattan socialite Frances,

but things didn't go as planned. Her husband

Franklin has been dead for 12 years and with his

vast inheritance gone, she cashes in the last of her

possessions and resolves to live out her twilight

days anonymously in a borrowed apartment in Par-

is, accompanied by her directionless son Malcolm

and a cat named Small Frank--who may or may

not embody the spirit of Frances's dead husband.

Cast: Michelle Pfeiffer, and more.�

VIRTUAL CLASSES & ENTERTAINMENT�

COFFEE & CHAT ZOOM

On Mondays 9:00�10:00 am�

Join us on Zoom for a virtual Coffee

and Chat. Pour yourself a cup of coffee

and connect with your friends from the

Senior Center. To register for the zoom link, call

the Senior Center at 781-834-5581.�

GREAT DISCUSSIONS ON ZOOM �

On Tuesday, November 2 & 16 from 10�11:30 am

We read and rigorously discuss current events and

other stimulating, topical subjects. November 2:

Global Impact of Bark Beetles on Trees November

16: Northeast Canyons and Seamounts Marine Na-

tional Monuments If you have questions or wish to

join this group, please contact Bob Jackman at 781

-837-3844. Class size limited to 8. An email with

zoom meeting details will be sent prior to each

meeting.

PARKINSON’S SUPPORT GROUP ON ZOOM�


This group will meet via Zoom for the fore-

seeable future. Please contact facilitator

Leslie Vickers, RN, MS for further details and

to receive the Zoom link at 617-750-2275

email: [email protected]

TED TALK & DISCUSSION ON ZOOM �


Journalist Carl Honoré believes the Western world's

emphasis on speed erodes health, productivity and

quality of life. But there's a backlash brewing, as

everyday people start putting the brakes on their all

-too-modern lives. Call the Senior Center at 781-

834-5581 to receive Zoom meeting details.

ANTIQUE SLIDESHOW ON MCTV�

“Artifacts Used by Coastal Lifesavers” �

On Thursday, November 18 at 1:00 pm

The US Lifesaving Service, Coast Guard, and others

saved hundreds of lives along the Massachusetts

coast, in part by utilizing specialized equipment. A

slideshow will be presented on Artifacts Used by

Coastal Lifesavers. The program will survey equip-

ment from the colonial era up to 1940. It will in-

clude objects seen in dramatic illustrations such as

the boats, breeches buoy, and Coulsen flares, and

also overlooked or smaller objects that were crucial

to enterprise such as halfway huts, watch clocks,

and watch tokens. While there will be an attempt

to cover nationally used lifesaving equipment, the

emphasis will be on artifacts that were used along

the New England coast. The speaker will be an-

tiques writer Bob Jackman. The slideshow program

will be offered on CABLE TV and on the INTERNET.

To watch on your television, tune into Channel 13

for Comcast customers or Channel 34 for Verizon

customers. To watch on the Internet, call the Sen-

ior Center at 781-834-5581 to obtain a link that

will be active for 48 hours after initial broadcast.

BOOK DISCUSSION GROUP ON ZOOM�


This month we will be reading the book “People of

the Book” by Geraldine Brooks. The Webster

Readers meets the fourth Monday of the

month and is facilitated by Alia Antoon. New

members welcome! Books available through

the Ventress Memorial Library.

16

23

9

22

MONDAY� � � � TUESDAY� � � WEDNESDAY THURSDAY FRIDAY

29

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Stretch & Flex w/Melissa��8:45 am�

Zoom Coffee & Chat�� 9:00 am�

Intro to Tai Chi��9:30 am�

Social Day Program��10:00 am�2:00 pm�

Weights & Strength Building w/Janet��11:00 am�

Book Group��11:00 am�

Mortgage Consultations��11:00 am�1:00 pm�

Congregate Lunch��12:00 pm�

Mahjong��1:00 pm�

Pinochle��1:00 pm�

Drawing��1:00 pm�

Dave the Gardener�Broths��1:00 pm�

Line Dancing w/Maureen ��3:00 pm�





Ted Talk on Zoom��10:30 am�



Art Matters Video Presentation��1:00 pm�




Chair Exercise w/Neil Sullivan��9:00 am�

Painting Workshop��9:30 am�12:00 pm�

Great Discussions on Zoom��10:00�11:30 am�

Boxed Lunch Pickup��10:30�11:30 am�

LLL�Islam & West��10:30 am�12:00 noon�

Yoga w/Tricia��11:00 am�

Chess Club��11:00�1:00 pm�

Bridge��12:30�3:00 pm�

Cribbage��12:30 pm�

Line Dancing w/Dotty��1:00 pm�

Imagination in Painting��1:00�3:15 pm�

LLL�American Politics~Movies��1:00�2:30 pm�

Parkinson’s Support Group Zoom��5:30 pm�

Hairdressing with Chrissy��9:00 am�12:00 Noon�



Financial Consultations��10:00 am�1:00 pm�




Movie: Finding You��12:30 pm�

Bridge��12:30�3:00 pm�


Korean War Veteran’s Meeting��12:30 pm�



LLL�American Politics~Movies��1:00�2:30 pm�

Meditation & Mindfulness on Zoom��2:00 pm�




SALT (TRIAD)��10:00 am�

Life Insurance Review��10:00 am�1:00 pm�

Great Discussions on Zoom��10:00�11:30 am�


State Sen. O’Connor Office Hours��10:30�11:30 am�



Bridge��12:30�3:00 pm�

Movie: French Exit��1:00 pm�










Bridge��12:30�3:00 pm�




Women’s Group��1:00 pm�


Woodcarving��

Manicures��

Heart & Hand Exercise w/Janet��

Social Day Program��

Rug Hooking��

Knitting Group��

Yoga w/Tricia��

Congregate Lunch��

Duplicate Bridge��

Whist��

Hand & Foot��

Woodcarving��

Manicures��



Rug Hooking��


Yoga w/Tricia��

Antique Postcards��



Whist��

Hand & Foot��

Woodcarving��

Manicures��


Boosters Board Meeting��


Rug Hooking��


Real Estate Specialist��

Yoga w/Tricia��



Health Huddle��

Whist��

Hand & Foot��

COA Board Meeting��

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Manicures��



Rug Hooking��


Yoga w/Tricia��



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Free Legal Clinic��9:00�11:00 am�


Seaside Gardeners Flower Arranging��10:00 am�






Short Films w/Ron Cardoos��1:00 pm�



8

Intro to Pickleball��8:30�10:00 am�









Drawing ��1:00 pm�





iPad Brush Up w/Katy��10:00�11:30 am�


Reiki with MaryAnn��10:00 am�2:00 pm�





Musical Monday��1:00 pm�








Bridge��12:30�3:00 pm�



MA Audubon�Owls��1:00 pm�


Meditation & Mindfulness on Zoom��2:00 pm�


15

2

ARE YOU A COA BOOSTER MEMBER?Membership dues provide improvements and enhancements to our Marshfield Senior Center.

During these challenging times of Covid 19—your financial support through membership is more important than ever.

Help keep our Senior Center one of the most outstanding in the state. To JOIN or RENEW call 781.422.4644 for a membership form or with questions.


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WEDNESDAY THURSDAY FRIDAY�

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��11:00 am�

��12:00 pm�

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Walking Group�� 8:30 am�

Gentle Chair Exercise w/Barbara��8:30 am�

Quilting Group��8:30�11:00 am�

Yoga w/Linda��10:00 am�

Intro to Spanish��10:00 am�


Intermediate Spanish��11:15 am�


LLL�Great American Songbook��1:00�2:30 pm�

Sixty Plus Club ��2:00 pm�

Walking Group�� 8:30 am�

Gentle Chair Exercise w/Barbara��8:30 am�

Quilting Group��8:30�11:00 am�

Foot care w/Deborah��9:00 am�4:00 pm�

Intro to Spanish��10:00 am�

Yoga w/Linda��10:00 am�

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Art of Film “Chicago”��12:30 pm�


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Zumba & Toning w/Justine��11:30 am�


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781.545.1370www.LCCA.com

Short and Long term RehabilitationSemi Private rooms Available


COA SERVICES�

All consultations are free. To make an

appointment, please call the at 781-834-5581

30�MINUTE FINANCIAL �

TELEPHONE CONSULTATIONS�

On Tuesday, November 9 from 10:00 am�1:00 pm �

McNamara Financial Services Inc. provides consulta-

tions on the second Tuesday of each month. Have a

question about investments, savings, insurance, debt,

cash flow, taxes, Social Security? Do you have appro-

priate legal documents in place to protect yourself and

pass on assets to your heirs? Do you need a plan to

financially survive and/or prosper in retirement?

McNamara Financial Services Inc. is an independent,

local family owned Investment Advisor with offices in

Marshfield and Chelmsford. They do not sell invest-

ment products or receive commissions. They are Certi-

fied Financial Planner Practitioners by training experi-

ence familiar with a wide variety of financial issues.

LIFE INSURANCE REVIEW AND �

LONG TERM CARE OPTIONS�

On Tuesday, November 16 from 10:00 am�1:00 pm �

Elaine Buonvicino and Deb Ford are MA licensed Life

Insurance and Long Term Care Insurance Agents. They

will not be taking in-person appointments in Septem-

ber and will resume October 19. Elaine will be available

for telephone consultations if you need assistance in

the interim call the Senior Center at 781-834-5581.

REVERSE MORTGAGE CONSULTATIONS�

On Monday, November 22 from 11:00 am�1:00 pm�

David Tourtillott, Certified Reverse Mortgage Profes-

sional will discuss how to use a reverse mortgage to

refinance if you desire to age in place, or how to pur-

chase a new more suitable home that meets your

needs i.e. downsize, upsize or move closer to family.

REAL ESTATE SPECIALIST �

On Wednesday, November 17 10:30�11:30 am�

Real Estate Specialist John Farraher from Molisse Real-

ty Group will be available for consultations. If an alter-

nate appointment time is, we will try to set something

up to better suit your needs.

MONTHLY LEGAL CLINIC �


Attorney Christopher L. Sullivan will be available for 30

-minute consultations. If it is determined that further

legal work is necessary, he or she may need to consult

a lawyer on a fee basis.

STATE REP. PATRICK KEARNEY �

On Friday, November 19 from 9:00�10:00 am�

Rep. Kearney is available for telephone appointments.

Please call the senior center at 781-834-5581.

STATE SEN. PATRICK O’CONNOR �

On Tuesday, November 16 from 10:30�11:30 am�

Senator O’Connor is available for consults at the Senior

Center on the third Tuesday of each month.

�

“SOCIAL DAY” PROGRAM�

NOW on Mondays & Wednesdays �

From 10:00 am�2:00 pm�

This is a group for individuals with

dementia/memory loss. Programs

will be presented to meet the needs of the par-

ticipants by a trained dementia practition-

er. Lunch and snacks will be provided. Limit 6.

Cost is $35 per day. Monthly fee is payable in

advance and non-refundable. Screening re-

quired before placement with preference to

Marshfield residents. Transportation available at

the current suggested donation. Contact Barbie

Rugg for information at 781-834-5581.

HAIRDRESSING SERVICE BY CHRISSY�

On Tuesday, November 9 ~ 9:00am�12:00pm�

Cuts, colors, perms for men and women.

Chrissy is here on the 2nd Tuesday of each

month. Cash only; call for pricing. �

FOOTCARE WITH DEBORAH�

On Thursday, November 18 ~ 9:00 am�4:00 pm�

Registered Nurse Deborah Veroneau is here on

the 3rd Thursday of the month for general foot

care appointments. Services offered in-

clude: general assessment of feet & lower

extremities, trimming, filing and cleaning

of the toenails, reduction of thickened toe

nails, smoothing of corns and calluses and mas-

saging. Cost: $35. Please call 781-834-5581 to

make or cancel an appointment.

MANICURES BY JODDIE�

On Wednesdays from 9:00 am�4:00 pm�

It’s sandal season! Joddie is available every

Wednesday for manicures, pedicures and facial

waxing. Please call 781-834-5581 to make an

appointment. For prices for an appointment,

please call the Senior Center at 781-834-5581.

NEW!! REIKI WITH MARYANN�

On Monday, November 15 10:00 am�2:00 pm�

Mary Ann has been practicing for over 30 years

offering a non-touch healing reiki energy and

gentle “comfort touch” style treatment for relax-

ation and well-being. She will be here on the

3rd Monday of each month. Sessions take place

in a specially designed chair, fully clothed, while

listening to relaxing music and are booked in 15

minute increments with 5 minutes between for

cleaning. Introductory pricing: $5 for 15 mins.

or $10 for 25 minutes. Please call the Senior

Center at 781-834-5581 for an appointment.


NEWS YOU CAN USE�

VENTRESS MEMORIAL �

LIBRARY HOURS�

9:00 am—8:00 pm Monday through

Thursday and 9:00 am—4:30 pm on Fri-

days and Saturdays. The library is closed on Sun-

days. For more information visit

www.ventresslibrary.org

MARSHFIELD FOOD PANTRY�

The food pantry is located in Library Plaza and

open every Tuesday and Friday mornings 9:30 am

-Noon, Wednesday evenings 6:30–8:30 pm and

every 2nd Saturday 9:30 am-Noon. Please call

the food pantry with questions at 781-837-0359

and leave a message. If you need transportation

our bus is available the 2nd Tuesday of the month

10:00 am—12:00 pm. Please call the Senior Cen-

ter at 781-834-5581. Mark your calendar for Sat-

urday, November 20, 9 am-Noon for their Thanks-

giving food distribution. This year, they will be

proving holiday food and a gift card to all families.

The Senior Center Gift Shop Open�

Monday�Friday 8:30 am�4:30 pm�

Stop by and get a jump on your holiday

shopping. We have new items arriving dai-

ly and welcome your good quality treasures you

don’t have space for. For donation drop offs,

please call 781-834-5581.

Thank you for your support!

REMINDER TO GUESTS & �

VOLUNTEERS�

Please don’t forget to use our swipe

machine near the front desk while you

are here. If you need a new swipe card,

we will be more than happy to give you

November Nutrition Notes �

Diabetes Awareness Month By

Marcia Richards, MEd, RD, MCHES

November is American Diabetes Awareness

Month! Diabetes Awareness Month is an annual

campaign to bring awareness to the growing prev-

alence of diabetes. What is Diabe-

tes? Diabetes is a condition that

causes your blood glucose (sugar)

level to be higher than it should

be. This prevents your body from

being able to use the energy that

comes from the food and beverages consumed.

Uncontrolled blood sugar increases the risk for

nerve damage, cardiac issues, and vision prob-

lems. Why is American Diabetes Awareness Month

Important? To learn more, go to diabetes.org for

information and resources.

50+ JOB SEEKERS WORKSHOP ZOOM SERIES�

November ~ “Network Your Way to a New Job:�

Strategies in a Virtual World”�

Virtual interactive, hands-on workshops

on Zoom bi-monthly. Meet and network

with fellow job seekers while learning

from experienced coaches. If you

are new to the 50+ program register at:

https://50plusjobseekers.org/outreach/

registration/. Contact: [email protected] for info.

FREE MARSHFIELD RESIDENTS �

SHRED YOUR DOCUMENTS DAY�

FURNACE BROOK MIDDLE SCHOOL PARKING LOT�

On Saturday, November 6 from 9:00 am � 12:00

pm�

Watch your files get instantly shredded on-site in

the security compliant mobile Shred-it truck. Small

business owners can shred their business records

for a minimal fee. We are collecting cash and gro-

cery store gift card donations for the Marshfield

Food Pantry. Direct questions to Realtor's Cindy

Suarez, Deb Stuart or Marla Osborne, at Coldwell

Banker Realty - 781-659-7955. Sponsored by:

TOWN OF MARSHFIELD COVID�19 VACCINE

CLINIC AT THE FAIRGROUNDS�

The Town of Marshfield is

offering a vaccine clinic

at the Fairgrounds begin-

ning Thursday, October

28. It will be a drive up

style clinic and will run

on Thursdays, Fridays

and Saturdays and will

be offering 1st, 2nd and Booster vaccines. Please

check the town website www.townofmarshfield.org

for more details as they become available.


BRUSH UP ON iPAD WITH KATY MAYO�


Come with your i-Pad and brush up on skills with

computer expert Katy Mayo. Learn features that

you might not have tried and make the

most of this handy device. Cost $20.00

due at class. Register in advance at

front desk.

�

FACEBOOK�

Visit our Facebook page: Marshfield-

SeniorCenter to keep up with the coming

and goings of the Council on Aging and

don’t forget to follow and like us!

TECHNICAL ASSISTANCE�

We regret that we will not be offering the above

during the month of November and wish Bob a

speedy recovery.

TECHNOLOGY CORNER�

2021 MEDICARE OPEN ENROLLMENT �

OCTOBER 15 � DECEMBER 7�

It’s hard to believe that time of year is rolling

around again! Open Enrollment is the time of

year that Medicare Beneficiaries should review

and possibly change their drug plan or Medicare

advantage plan. Due to the unknown changing

environment of the virus and variants, we will

once again be doing appointments over the

phone. To get an appointment, please complete

an intake form posted in last month’s newsletter

(call if you need one) and we will get back to you

with an appointment time. Please be patient on

waiting for a return call. We will get to you as

soon as possible, but may take up to 7-10 busi-

ness days. When you tell us what plan you cur-

rently have, be as specific as possible. Many of

the companies (Wellcare, Silver Scripts, Humana

etc.) have multiple plans. It’s helpful to know, for

example, if you have the Wellcare Value scripts

or the Wellcare Wellness plan. Again, we will not

be able to help non-Marshfield residents. Call

your local COA or the regional SHINE office at

508-946-2490 for assistance. Thank you once

again for your trust and patience! We truly hope

you have all been well and look forward to speak-

ing with you! SHINE team, Judy, Ken, Alan & Jim

SOCIAL SERVICES CORNER�

NEWS YOU CAN USE�

Winter Tea at the Daniel Webster Estate �

On Sunday, November 7 at 2:00 pm�

The final tea of 2021 will be the Winter Tea, and

though not yet winter, the Webster Estate will then

close for our decorators to begin their

work for the Christmas Designer Show

House in December. Everything is as

usual with tea served at 2 PM, tickets

remain $20, and you are invited to join

us for a tour of the mansion following the tea ser-

vice. To please the palate, three individual food

courses are offered and often highlighted with food

of the season. Call for reservations 781-834-7818. �

NEWS RELEASE—Social Security and

Supplemental Security Income (SSI)

benefits for approximately 70 million

Americans will increase 5.9 percent in

2022, the Social Security Administration an-

nounced today. The 5.9 percent cost-of-living

adjustment (COLA) will begin with benefits paya-

ble to more than 64 million Social Security bene-

ficiaries in January 2022. Increased payments to

approximately 8 million SSI beneficiaries will

begin on December 30, 2021. (Note: some peo-

ple receive both Social Security and SSI bene-

fits). The Social Security Act ties the annual CO-

LA to the increase in the Consumer Price Index

as determined by the Department of Labor’s Bu-

reau of Labor Statistics. People may create or

access their my Social Security account online at

www.socialsecurity.gov/myaccount. Information

about Medicare changes for 2022, when an-

nounced, will be available at

www.medicare.gov. For Social Security benefi-

ciaries receiving Medicare, Social Security will

not be able to compute their new benefit amount

until after the Medicare premium amounts for

2022 are announced. Final 2022 benefit

amounts will be communicated to beneficiaries in

December through the mailed COLA notice and

my Social Security’s Message Center.

LAPTOP GIVEAWAY PROGRAM�

If you or someone you know could

use a refurbished laptop, please con-

tact our front desk at 781-834-5581.

We are still in need of donated laptops supporting

at least Windows 7. These will be refurbished by

one of our volunteers and distributed to our seniors

in need. Thank you to those who have donated

computers and your time to help others! Funding

for this program provided by the Daniel Webster

Masonic Lodge in Marshfield.


TRANSPORTATION�

Transportation to and from the Senior Center is available for all classes and activities. Reservations are re-

quired and we ask that you contact the Senior Center at 781-834-5581 to reserve your spot. 24 hour notice

is requested to ensure space.

Transportation is also available for out of town medical appointments by contacting the Volunteer Coordina-

tor, Kristen Noonan, at 781-834-5581. We ask that you provide as much notice as possible for out of town

medical appointments.

15 � The Link • Marshfield� NOVEMBER 2021�

The Boosters held their monthly board meeting on

Wednesday October 20 and plan their next Board

of Directors meeting for Wednesday at 10:00 am

on November 17 in the Senior Center Board Room.

ANNUAL MEMBERSHIP DRIVE

We are preparing for our annual membership drive

which will start the first week of December.

Please look in your mailbox for the renewal appli-

cation for your 2022 Booster dues as well as an

invitation to the Booster Annual Business Meeting

on Friday, January 7 from 2-4 pm. Membership

renewal or new applications received after Decem-

ber 1, 2021, will be considered membership for

the following year running from January 1-

December 31, 2022.

BOOSTERFEST—ICE CREAM IN JANUARY

Boosterfest, our annual business meet-

ing, with our traditional Ice Cream Sun-

dae, hot cocoa and a rousing game of

Trivia and door prize will be Friday, January 7.

There is no charge for Booster Members to attend

Boosterfest, but we do ask that you register so we

know how many people will attend. The slate of

officers for the Boosters will be presented for a

vote as well as any changes to the by-laws. �

A NEW AND VISUAL WAY TO SUPPORT

YOUR SENIOR CENTER-The Booster

Board has been investigating ways to

raise money for the changes that need to

happen to the original Senior Center building to

create a smooth transition into the addition and

create one campus rather than two separate build-

ings. There will also be expenses involved in sup-

porting new and expanded programming as the

addition will almost double the space for holding

both new and multiple offerings of current pro-

grams. All of this comes with costs and the Boost-

ers want to be ready to meet the needs of all the

seniors who will soon enjoy the expansion. A Giv-

ing Tree has been proposed to be on permanent

display in the new entrance to the Senior Center.

It will be an attractive bronze and acrylic multi-

dimensional sculptural piece and will be covered

with different colored metal leaves that are en-

graved with messages from the donors. Peg Davis

and Suzanne Allmendinger went on a field trip to

Boston to view three different Giving Trees at vari-

ous nonprofits in the city to be sure we would pur-

chase a high-quality tree sculpture that will en-

hance our Senior Center. We are still working on

pricing and procurement of the Giving Tree and

will have more information next month.

Lastly, thank you to Lorraine Lawn for donating

her extensive plant collection last month to help

the Boosters raise over $100.

BOOSTERS CORNER�

VOLUNTEER RECOGNITION CORNER�

Currently we need: Activities Hostess-

es for Events, Food Service Volunteers,

Front Desk Volunteers, Friendly Phone

Callers, Gift Shop Volunteers, Blood

Pressure Nurses, Volunteers with Com-

puter Skills, Meals on Wheels Drivers,

Personal Shoppers and Greeters. For more details,

feel free to contact Project Coordinator for Volun-

teers at 781-834-5581 X 2120 or by email,

[email protected] Special Happy

Birthday wishes for the month of November: John

Amore, Ruth Barkhouse, Sharon Boggs, Marie

Bruzzese, Marilyn Burns, Dale Carroll, Linda Char-

trand, Kathy Cleary, Fred Dolan, Dorothea Dowd,

Peter Howard, Glenn Loomis, Kathleen Richard,

Deidre Thurber and Barbara Van Houten Welcome

out new volunteers for October:

Gloria Erikson, Susan Freden, Anne Caradonna,

Mark and Carol Brown, Linda Cashman-Belton,

Jen Reidy and Irene O’Grady

VETERAN’S CORNER�

The Korean War Veterans meet at the Senior Cen-

ter on the second Wednesday of the month. This

month they will meet on November 9 at 12:30 pm.

If you are a spouse or surviving spouse of a Veter-

an, you are welcome to join Carin and

Lisa of Veterans Services every Thurs-

day from 10:00 am-11:00 am at the

Marshfield Elks for coffee and conver-

sation. If you are a veteran or widow/

spouse of a veteran and are in need of help, finan-

cial or otherwise, please call our office: 781-834-

5576. Also, don’t forget to file your Veteran /Senior

real estate tax exemptions for this year by April 1,

2022.

Food Drive ~ WATD is hosting a drive through food

bank on the 2

nd

Thursday of each month, just drive

up and they will load you up. All Welcome! �

The Marshfield Council on Aging

board meets on the 3rd Wednesday

of the month at 3:30 pm. The next

board meeting is on November 17 at

the Senior Center.

The COA Boosters’ board meeting will be held on

Wednesday, November 17 at 10:00 am at the Senior

Center.

BOARD MEETINGS�


The American Political Process

through Movies w/ John Sullivan

continues on Tuesday November 2 & 9

from 1:00-2:30 pm. The movie for No-

vember 2 will be Gabriel over the

Whitehouse with a review and wrap up of all the

films. (Movies will be available at the Senior Center

if you do not have access to these movies)

Islam and the West�Past, Present and the Fu-

ture w/ Junaid Yasin will conclude on Tuesday

November 2 from 10:30 am—12:00 pm. Islam/

Muslims and the Christian World have interacted

intensely and intimately over the past 1400 years.

Conflicts and cooperation have varied depending

on geography and time. Finish exploring possible

future paths based on this history with a perspec-

tive often not presented to a western audience.

More of the Great American Songbook w/

Larry King continues on Thursday November 4 &

18 from 1:00—2:30 pm. Enjoy the trip down

memory lane with the popular groups and singers

of the 50s, 60s and 70s, and finishing with the

Great American Songbook.

BEGINNER WATERCOLOR BASICS CLASS�

WITH TESS WEBSTER�

On Thursdays at 1:00 pm beginning December 2

You will learn to work in watercolor using right

tools for creating your art. You will also discover

how to paint from light to dark, different washes,

tricks & tips, and watch demonstration techniques

too. SUPPLIES NEEDED: small w-color set, 3-w-c

brushes, (small, med. & Lg.) small paint set, spray

bottle & container for water. Cost $10 per class.

Advanced sign up required. Note: minimum of 8

people required with commitment to attend each

class during the 8-Week session.

INTERMEDIATE WATERCOLOR CLASS�

WITH GAYLE LOIK �

On Fridays at 9:30 am starting December 3�

Classes are with Gayle Loik, and on the last Friday

of the month, they will be with Betty Rogers. This

class is for the more experienced water color art-

ist. We will have more emphasis on composition

and on developing your own ideas through draw-

ing, quick thumbnails and painting from observa-

tion. Some Gouache may be used. The cost is $15

and any questions can go to [email protected]

BEADING WITH BONNIE�

On Friday December 10 at 1:00 pm.

“For the Holiday” The holidays are coming quickly

and we know the budgets are very tight this year.

Bonnie Benford will be leading a class in making

holiday/winter earrings. These make great gifts

that are personalized for that special someone.

Cost is $5 and limit of 12 students. Please sign up

at the Senior Center. Hope to see you there.

DAVE THE GARDENER�

On Monday, December 13 at 1:00 pm�

Make Your Own Seasonings Looking to spice up

your life? From savory to spicy, come make your

own mixed seasoning packets using our herbs and

spices. Participants will learn about different sea-

sonings and make their own mixes to take home.

THE NATURE OF WINTER �

BY MASS AUDUBON�

On December 21 at 1:00 pm�

Celebrate the Winter Solstice The nature of Mas-

sachusetts is filled with seasonal wonders and

mysteries. Have you ever wondered what animal

left tracks in the snow? What happens to pond ani-

mals under a layer of ice? Or what trees are lining

the trails on your winter walks? This program will

introduce the seasonal dynamics of nature in win-

ter, and provide ideas and resources for observing,

appreciating, and supporting wildlife near home

this winter.

ZUMBA GOLD ® w/DEB RAFFERTY�

On Thursdays at 1:00 pm beginning December 2�

ZUMBA GOLD ® is a dance fitness program specifi-

cally designed to take the rhythms of both Latin

and International Dance (including American pop,

etc.) and bring to the active older adult, beginner

participant and anyone requiring specific modifica-

tions. The choreographed routines include cardio,

muscle conditioning, balance and flexibility. Cost

$5 per class.

SIXTY PLUS CLUB CORNER�

The Sixty Plus Club will meet on Thursday, No-

vember 4 at 2:00 pm at the Senior Center. Fol-

lowing a short business meeting, we will have

Donna Carchia talk and show pictures of her re-

cent cruise on her boat.

We will end the old crazy year with a bang at the

60 Plus Club Holiday Party at 12:00 Noon, Decem-

ber 9 at Haddad’s.

Wishing you all a very a Happy Thanksgiving!

��

LIFE LONG LEARNING �

NEW! COMING IN DECEMBER�


Tuesdays Thursdays

NOVEMBER 2 Ham & Cheese Wrap NOVEMBER 4 Tuna Roll & Pasta Salad

NOVEMBER 9 Turkey & Cheese on Kaiser Roll NOVEMBER 11 Egg Salad on Croissant

NOVEMBER 16 Hummus & Veggie Wrap NOVEMBER 18 Chicken Caesar Salad Wrap

NOVEMBER 23 Roast Beef & Swiss on Kaiser Roll

THANKSGIVING�

NOVEMBER 30 TBA

�

GRAB & GO BOXED LUNCH MENU �

On Tuesdays & Thursdays ~ Pickup 10:30�11:30 am�

Provided by OCES. Call the Senior Center at 781-834-5581 to reserve your lunch for the following week by

Wednesday, 11:30 am. There is a nominal cost of $2.50, payable at pick up time, cash or check made out to

OCES. The meals can be picked up curbside at the side entryway of the Senior Center. �


MacDonald Funeral Home1755 Ocean St. P.O. Box 84 Marshfield 02050

781-834-7320Funeral Directors: J. Robert • Robert E. • Mark W. • Steven P.

Estate PlanningElder Law

Wills & TrustsFREE CONSULTATIONS

DISCOUNTS FOR SENIORS / VETERANS

WE MAKE HOUSECALLSJAMES SWEENEY, ESQ. | [email protected]

1 PROPRIETORS DRIVE, MARSHFIELD, MA 02050 | WWW.JAMESSWEENEYLEGAL.COM

781-277-0377

Hingham, MA

Keeping your loved one safe, happy & living independently

• Cared-4 Program - Scheduled Wellness Calls, Meals and Nutrition Planning, 24-Hour Monitoring, Day-to-Day Assistance & Companionship

• Escort - To appointments, including medical, dental and shopping• Help with ALL ADL and IADL Services

• Direct Link - Fall Detection, 911 calls, GPS, Medication Management, Vital Monitoring

Call 508-843-9461 for your free in- home consultationwww.homehelpershomecare.com/south-shore-ma for ALL services

Hearing Aids • Cognitive ScreeningsDiagnostic Hearing Evaluations • Tinnitus Evaluation and Treatment

Cerumen (Wax) Management • Cochlear Implants / BahaCustom Earmolds • Assistive Listening Devices • Ear Piercing

20 EAST STREET UNIT 1, HANOVER, MA 02339

781-924-3648 | www.HearingHealthHHP.com

Elena Schepis Tzeng, AuD.

Doctor of Audiology

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MARSHFIELD MA

PERMIT #3

COA BOARD OFFICERS

Barbara VanHouten ......................................... Chairperson

Sheila Gagnon........................................... Vice Chairperson

MEMBERS

Nancy Currie Janice Fletcher Maria Maggio

Fred Monaco Maureen Saunders William Scott

STAFF

Carol Hamilton.......................................................... Director

Lynn Gaughan .......................................... Assistant Director

Lisa Cleary ..................................... Administrative Assistant

Marilee Comerford, Kathleen Monahan …...Activities Coord.

James Bachman, John Gaffney, Dave Gavaza, Jim

Lambrecht, Glenn Loomis, Chuck O’Connor &

Patricia Sweeney ........................... Bus Drivers/Custodians

Shannon Jameson..………………………..Nutrition Manager

Judy Caldas & Ken Pike ............. Social Service Coordinator

Kristen Noonan........................ Project Coord. of Volunteers

Cathie DiMassa ...................... Clerical & Activities Assistant

Maggie Cooper ......................................................... Sr. Aide

COA BOOSTER BOARD OFFICERS

Suzanne Allmendinger ........................................... President

Steve Rhodes ................................................ Vice President

Sandra Sutherland ................................................ Treasurer

Helen Demers ....................................... Assistant Treasurer

Rain Rodolph......................................................... Secretary

Peg Davis ............................................. Development Officer

MEMBERS

Liza Corbett Dorothy Hayes Pat Morey

Toni Sacks Peggy Slade

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Lauren WarburtonHearing Instrument Specialist, MA #8547

Call Today For A Free Hearing Test • 508-250-9324www.athomehearinghealthcare.com

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FREE HEARING CLINIC2nd Friday 10-11:30 AMAt the Marshfield COA

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