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Marshcoa@comcast.net

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www.townofmarshfield.org

MISSION STATEMENT As a human service agency, the Council on Aging provides and coordinates services to the senior community of Marshfield, assisting individuals to live with dignity and to enhance quality of life. We identify the needs of the senior community and implement services and programs that encourage self-reliance, good health, education and community involvement. We advocate for seniors and increase citizens’ awareness of our efforts to meet these challenges.

FOR QUICKER ACCESS TO OUR NEWSLETTER GO ONLINE TO - WWW.OURSENIORCENTER.COM

ART MATTERS— “MUSIC & DANCE”

On Monday, August 28 at 1:00 pm The human brain is an amazing thing. We use visual images to com-municate with one another as a species. We look at images with our eyes, but pictures can connect us to our other senses as well; sound, touch, even taste & smell. We hear the music, feel the move-ment and can remember events in our lives with all of our senses, just by looking. Join us for some “sensory recall”, as we look at images that let us listen, dance and connect to the world and our own lives. Donation $3.

Council on Aging Ever Growing - Never Old 230 Webster Street Marshfield, MA 02050 781-834-5581 • 781-834-5537 • FAX 781-834-5567

AUGUST 2017

Volume 329 Carol Hamilton, Director Bill Scott, Chairperson OPEN: Monday - Friday 8:30 am to 4:30 pm

“BIRD IS THE WORD” On Thursday, August 17 at 1:00 pm Join Doug Lowry, guest speaker, teacher and naturalist from Mass Audubon for this informative talk. Doug will discuss the adaption that birds have in order to live in the envi-ronment. One example is the feeding techniques of the various shore birds. Doug will bring visual aids for people to look at. Please sign up ahead for this interesting presentation.

AARP SMART DRIVER COURSE On Monday, August 14 from 9:45 am—

3:00 pm Cars have changed. So have traffic rules, driving conditions, and the roads you travel every day. Even the most experienced driv-ers can benefit from brushing up on their driving skills. The AARP Smart Driver Course, offered by

AARP Driver Safety, is the nation’s largest driver safety course and is designed especially for drivers age 50 and older. By taking the AARP Smart Driver Course you’ll learn the current rules of the road, defensive driving techniques, and how to operate your vehicle more safely in to-day’s increasingly challenging driving environment. In addition, you’ll learn:

• How to minimize the effects of dangerous blind spots.

• How to maintain the proper following distances.

• The safest ways to change lanes and make turns.

• Proper use of safety belts, air bags, anti-lock brakes, etc.

• The effects of medications on driving.

• The importance of eliminating distractions. The course will be offered at the Senior Center. The fee is $20 and $15 for AARP members. Advance sign up requested. There will be a break for lunch. If you would like to have lunch in our dining room, please make a reservation when you sign up for the course.

DIY WITH JOAN

On Thursday, August 3 at 10:00 am Come and create a beautiful custom picture frame adorned with nautical rope, seashells and sea glass. Perfect for framing your summer beach memories. A sample will be on display at the Senior Center. Cost is $10 (includes all materials) payable at time of sign up for class. Please bring scissors.

EDUCATIONAL SEMINAR ON ASSET PROTECTION On Wednesday, August 9 at 1:00 pm

Are your assets and life savings protected from the high cost of a nursing home? Generations Asset Preservation is proud to offer a collaborative educational seminar with Blue Cross Blue Shield of Mas-sachusetts that will allow you to: Learn how to navigate legal, financial, estate planning and health care; become better informed on optimizing your money, protecting your assets and implementing proper legal documents. Please sign up ahead. Light refreshments will be served.

ART IN BLOOM EXHIBIT It is time for the annual “Art in Bloom Exhibit” on Tuesday, August 15 from 10 am -12 pm. See original art work by our Tuesday Painting Studio group led by Marcia Ballou and Friday Watercolor class led by Gayle Loik. View the unique flower arrangements from the Sea-side Gardeners and enjoy a delicious breakfast sponsored by the Visit-ing Angels and Visiting Rehabilitation Services. You won’t want to miss this breathtaking display!

NEW!!! PILO CORE CLASS WITH MELISSA On Tuesdays at 8:00 am

This class is designed to be an intense workout for all the muscles of the core. Exercises range from Pilates-based to traditional abdominal exer-cises while incorporating some yoga poses for additional strength and flexibility benefits. Come give it a try! Cost: $5 per class.

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ANTIQUE SLIDESHOW ON: History of South Shore Decoys and Bird Carvings

On Thursday, August 31 at 1:00 pm The South Shore has received national attention for its rich tradition of whittling decoys and creating decorative bird carvings. Focus will be on the era from 1870 to 1940, but a few later craftsmen will be mentioned. We will overview the range of men who either made decoys for friends or per-sonal use as well as men and companies who made birds for commercial sale. We know the identity of some makers, but the identity of many mak-ers is undetermined. The speaker will be antiques writer Bob Jackman. If you have an antique decoy from the South Shore, bring them to the show, and Bob will be happy to offer comments. While the talk will be organized around a sequence of 70 slides, the atmosphere will be informal with ques-tions and answers throughout the presentation. Expect to learn a bit, share some laughs, and have a good time. Admission is free but please sign up as refreshments will be served.

MARILEE’S CLASSIC MOVIE CORNER On Monday, August 7 at 12:30 pm

“Words and Music” (1948) 1 hr 39 min Loosely based on the creative partnership of the composer Richard

Rodgers and lyricist Lorenz Hart. The film stars Mickey Rooney as Hart and Tom Drake as Rodgers, along with Janet Leigh, Betty Gar-rett, Ann Sothern and numerous musical stars. The movie is best re-membered for featuring the final screen pairing between Rooney and Judy Garland, and for the lavish showcasing of the Rodgers and Hart catalogue of songs.

MEN’S BREAKFAST (Women Always Welcome) On Friday, August 25 at 9:30 am

Phil Tavares, Marshfield Chief of Police, will speak on crime and police issues of interest and concern for Senior Center members and guests. Among the issues to be covered will be how to protect yourself from phone, computer and door to door scams. Advance sign up is recom-mended. Everyone is invited! Suggested donation: $2.

JOHN F. KENNEDY PRESIDENTIAL LIBRARY & MUSEUM On Thursday, August 24 from 10:30 am—3:30 pm

The library & museum is the official repository for original papers and correspondence of the Kennedy Administration, as well as special bodies of published and unpublished materials, such as books and papers by and about Ernest Hemingway. Cost: $45 includes admis-sion, transportation and lunch. Please sign up at the front desk or call 781-834-5581 to reserve your spot. Minimum of 12 required for guided tour so bring a friend!

BEREAVEMENT SUPPORT GROUP Starting on Fridays, August 18 at 1:00 pm for 6 weeks

(August 18, 25, September 1, 8, 15, and 22) Beacon Hospice is offering a support group for anyone experiencing grief and loss because of the death of a loved one. Pathways Through Grief is a grief support group that meets once a week for six weeks. The meetings will be held at the Senior Center and facilitated by Terri Henshaw, a li-censed social worker who is the bereavement coordinator for Beacon Hos-pice in Plymouth. This weekly group will offer a safe and supportive place to share your experience of loss with others and move toward healing and hope in a confidential and supportive environment. Pre-registration is re-quired; minimum of three. Stop by the front desk or call us at 781-834-5581 to register.

HERBS, WILD EDIBLES & HEALTHY EATING TRENDS On Monday, August 7 at 10:00 am

Join Dick Sullivan for a lively discussion about organic vs. non-organic, genetically modified foods, toxins in our foods and home and how to eat healthier at less cost.

INTRODUCTION TO REIKI On Thursday, August 10 at 1:00 pm

Learn about Reiki, a Japanese complementary/alternative mind body med-icine therapy that works with the human body’s own bioenergy field. It uses vibrational, or subtle energy, administered most commonly by a light touch of the hands to assist the body’s ability to heal itself. Reiki has gained acceptance and popularity over the years and is widely used. It is great for stress reduction and well being. In this hour introduction you will learn about its history and use. There will also be an opportunity for a brief “hands-on” demonstration. There is no charge but please sign up ahead at the front desk.

ALL OCCASION CARD CLASS w/ CAROL

On Tuesday, August 29 and Wednesday, August 30 at 1:00 Come have fun & create lovely cards. All supplies provided and you will be led through each step. You can follow the models as shown or you can branch out with your own creativity. Neither talent nor experience is need-ed so please do not be intimidated. Each class is limited to 8 so sign up at the front desk or call 781-834-5581 to reserve your spot. Cost: $7 for all supplies, but please bring double-sided tape. The class will last ap-proximately 3 hours or until the cards are done.

SENIOR CITIZEN DAY On Tuesday, August 22 Gates open at 12:00 noon

The senior’s Special Tent is open from 12:00 – 3:30 pm. There will be free ice cream while it lasts,

free health information, blood pressure screening and bingo all spon-sored by Sullivan Tire. The Council on Aging will transport seniors to the fair. Please stop by the front desk or call 781-834-5581 to sign up and make a reservation for the COA bus.

SEA SONGS & STORIES WITH DAVIS BATES On Monday, August 21 at 1 pm.

The Marshfield Council on Aging will celebrate summer and the di-verse heritage of the New England Coastal Region by presenting a performance by Parents’ Choice Award winning storyteller Davis Bates. The program will involve the audience in a variety of cultural traditions. It will include ghost ballads & sea chanteys, Native Ameri-can stories, folk tales and family tales. There will also be plenty of sing-alongs, and even a short lesson in how to play music with spoons from a kitchen drawer. Davis Bates has been telling stories for over thirty-eight years, in schools, libraries, colleges and community settings around New Eng-land and across the country. Celebrate summer and the sea with this program of traditional interactive entertainment. Stop by the front desk or call us at 781-834-5581 to register. A summer desert will be served.

INTRODUCTION TO COMPUTERS FOR SENIORS On Monday, August 21 from 9:00 am to noon

Join John Kolstad, computer technology specialist and experienced trainer, for a two hour lecture plus one hour of actual hands on experi-ence. See Technology News on page 8 for more details. Class size is limited so please sign up at the front desk if interested.

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ACCREDITED ESTATE PLANNER & FINANCIAL ADVISOR -

ALBERT M. STANTON - As a member of the Comprehensive Strate-gies team, I will continue to provide COA members with complimentary telephone consultations for those in need of financial planning advice. I may be reached at (508) 888-2242 or by email at: alstan-ton@ceteraadvisors.com. Comprehensive Strategies, 90 Rt. 6A, Unit 3B, Sandwich, MA 02563. (Securities and Advisory Services Offered through Cetera Advisors LLC, Member FINRA/SPIC. Cetera is under separate ownership from any other entity.)

SENIOR REAL ESTATE SPECIALIST - JOHN FARRAHER Real Estate Specialist from Molisse Realty Group is here on the 3rd Wednesday of the month, August 16 from 10:30-11:30 am. You may call and set up an appointment or just walk in.

FREE LEGAL CLINIC – The Marshfield COA has established a free legal clinic that is held once a month for elders in Marshfield. Attorney Holly Harris will be available for consultations on Tuesday, August 24 from 10:00 am to 1:00 pm by appointment. The last appointment will be at 12:15 pm. Appointments will be offered on a first come, first serve basis. Appointments with the attorney will be 45 min. long. To make an appointment please call the Senior Center. If the client deter-mines that further legal work is necessary, he or she will need to consult a lawyer on a fee basis. It is important that you keep your appoint-ment as the attorney’s time is valuable. If you cannot make your appointment, please let us know as soon as possible so that we can accommodate people on the waiting list.

STATE REPRESENTATIVE - JIM CANTWELL Senior Center Office Hours are held on the 2nd Friday of every month 9:00-10:00 am at the Marshfield Senior Center, 230 Webster St., Marshfield. In August, Rep. Cantwell will be here on August 11. Appointments are 20 minutes long. Contact the Senior Center to book an appointment. For additional infor-mation, call (617) 722-2396.

JUSTICE CENTER OF SOUTHEAST MASSACHUSETTS LLC - Seniors Law Project

The South Coastal Counties Legal Services, Inc. Seniors Law Project offers free legal consultation to elders. The August 2017 schedule is: August 7 Monday 10:00 am, Wareham COA August 8 Tuesday 10:00 am, Justice Center of SE MASS August 9 Wednesday 2:00 pm, Plymouth COA August 10 Thursday 2:00 pm, Hanover Town Hall August 16 Wednesday 2:00 pm, Bridgewater COA August 28 Monday 10:00 am, Brockton COA

Please call 1-800-244-8393 or (508) 586-2110 to make an appt. Our office is located at Barrister’s Hall, 231 Main Street, Ste. 201,Brockton, MA 02401.

FOOT CARE – John McLaughlin, Jr. from Family Podiatry Center in Marshfield offers general foot care clinics at the Marshfield Senior Center. Dr. McLaughlin will be here next on Monday, August 14 from 10:00 am - 12:30 pm. Podiatry services include evaluation of the feet and the lower extremity (including mild injuries), care of nails and calluses and counseling of diabetic patients. The cost is $29.00. All checks must be made payable to Dr. John McLaughlin. Contact the Senior Center for an appointment.

FOOT CARE – Registered Nurse Alison Geddes will be available at the Senior Center for general foot care appointments on Friday, Aug 11 and Monday, Aug 28 from 9:00 am - 3:00 pm. The services offered include: general assessment of feet & lower extremities, trimming, filing, and clean-ing of toe nails, reduction of thickened toe nails, smoothing of corns and calluses and massaging. The cost for this service is $29. Contact the Senior Center to schedule, reschedule or cancel an appointment so that we may accommodate those on the waiting list. If anyone has a problem with the cost we will adjust accordingly, no one is ever turned away for lack of funds. If you require a home visit the cost is $50 within the nurse’s territory with an added cost for long distances or treatments that are more time-consuming than typical treatments. All checks must be made payable to Pedi-Care.

HAIR DRESSING SERVICE BY CHRISTINE SIMMONS – In Au-gust Christine will be here on Thursday the 10th and Tuesday the 22nd starting at 9:00 am. Christine will wash, cut, set, and blow dry the hair for men or women. Please call the Senior Center for appointments and pricing information.

MEET THE CONSULTANTS

MANICURES BY JODDIE - She will be here on Wednesdays from 9 am - 3 pm. In August, the dates are: 2, 9, 16, 23 & 30. Please call the Senior Center for appointments and pricing infor-mation.

The “LUNDIN” CLUB

We travel to various local restaurants in the afternoon on the 3rd Thursday of each month. Next event August 17 at Jake’s Seafood Restaurant in Hull. Limit - 15 people; first come first serve basis. Pick up at your home or meet at the Senior Cen-

ter at 1:30 pm. No sign ups until August 1st at the Senior Center.

HEALTH AND WELLNESS SERVICES

LIFE INSURANCE REVIEW AND LONG TERM CARE OPTIONS -

Please welcome Elaine Buonvicino and Deb Ford on the third Tuesday of each month. This month will be August 15 from 10 am-12 pm by ap-pointment. Ms. Buonvicino and Ms. Ford are MA licensed Life Insurance and Long Term Care Insurance Agents. Both are able to inform & advise seniors on these matters. Contact the Senior Center to book an appoint-ment.

MEDITATION CLASS with Marilee Comerford

On Tuesday, August 29 at 2:00 pm Meditation is training the mind to be with our direct experience without trying to change it or fix it in any way, to be present for what is actually happening in this present moment. It is non-judgmental awareness. Each class we experiment with a different form of meditation & talk about how to start your own personal meditation practice. Class is free.

INCOME TAX QUESTIONS - For limited federal and/or Mass. in-come tax assistance including IRS and Mass. DOR letters, or needed amended returns, please call 781-566-0626 or email marshfieldtaxaide@gmail.com.

MONTHLY WOMEN’S GROUP On Tuesday, August 29 at 1:00 pm

ADDICTED TO SUGAR? You're not alone, and our culture is keeping us hooked on this inflammatory substance. Join this interactive discus-sion to learn how to break free once and for all! Each month’s talk is a spinoff from the month before, so mark this on your calendar, join this group, and become empowered to live a healthier, more vibrant life …prevention is the key! This interactive group is fun and informative, join us!!Sign up ahead, healthy snacks will be served.

STATE SENATOR—PATRICK O’CONNOR Senator O’Connor offers monthly office hours. He will be here on Monday, August 21 from 10:30-11:30 am. Appointments are 20 minutes long. Contact the Senior Center to book an appointment.

CHAIR MASSAGE BY LEE ANN MCCARTHY (Certified Massage Therapist) Lee Ann is here the third Tuesday of every month. She will be here on Tuesday, August 15 from 11:30 am—1:30 pm. Massag-es may include head, neck, shoulder, arms & hands depending upon the request. Cost: $1 minute. Advance sign up required.

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AGING GRACEFULLY, MODIFIED YOGA WITH CHAIRS W/ NEIL SULLIVAN meets on Tuesdays at 12:30pm. In Modified Chair Yoga students are NOT required to come down to the floor. Modified Chair Yoga focuses on BOTH seat-ed & standing postures, and incorporates therapeutic movements & balance exercises as well as fall prevention and injury prevention strength and condition-ing exercises. This class is designed to increase flexibility, range of motion & overall well-being for both Mind & Body by reducing stress. Modified Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabili-tation, and others with limited mobility. Cost: $5.00 per class. LINE DANCING WITH HARRIET CLARKE meets on Tuesdays at 1:00 pm. If you have never tried or are new to line dancing, come early and practice with Harriet at 12:30 pm. Line dancing is an excellent weight-bearing and cardi-ovascular workout for healthier bones and heart and can improve balance & flexibility. It’s a fun way to get fit and stay fit. Cost: $3.00 per class. FLOOR YOGA WITH LINDA EVANS & PATRICIA GLYNN meets on Tuesdays at 10:30 am with Linda & Thursdays at 10:30 am with Patricia. Participants meet to join in the practice of yoga. Breathing & relaxation techniques are stressed. Asanas develop balance, flexibility, concentration & strength. We use mats, seated & standing poses along with floor work are included. Participants may make use of a chair to facilitate getting up & down from the floor. Cost: $5.00 per class. NEW! FITNESS & STRENGTH CLASS WITH JANET ENOS meets on Wednesdays at 9:00 am. This class includes a combination of light aerobics and strength training with weights for women over 50 and anyone who has had rehabilitation on a joint. Janet has rehabilitation expertise and is a certified arthri-tis instructor. Come enjoy the class and get fit. Cost: $4.00 per class. NOURISHING YOGA CLASS WITH LEE ANNE PELLEGRINI meets on Wednesdays at 10:30 am. Join Lee Anne for a nourishing yoga class to in-crease your flexibility, balance and strength. This therapeutic practice emphasiz-es releasing tension by opening the body with asanas, using breathing practices to focus the mind and developing strength with standing poses. Modifications are encouraged as needed. Come and nurture your body, mind and spirit! You will leave feeling refreshed! Cost: $5.00 per class. WALKING GROUP – We meet every Thursday at 8:30 am at the Senior Cen-ter for a variety of scenic walks in and about the area. Come by & join us. Aug 3-Sampson Park Trail, Kingston-south of Elm Street bridge. Aug 10-Burkes Beach @ end of Beach Street (low tide 7:47 am) Aug 17-Two Mile Reservation-westerly side of Union Street, south of Pine Street Aug 24-Rexhame Beach @ end of Winslow Street along South River (low tide 7:42 am) Aug 31-Whiton Woods-park along Temple Street, Duxbury Sep 7-Crowell Bogs, Duxbury-500’ south on Lincoln Street from Turn About. AGING GRACEFULLY MAT YOGA CLASS WITH NEIL SULLIVAN meets on Thursdays at 12:30 pm. Mat Yoga is practiced from the floor and utilizes props such as chairs, walls, blocks and straps. This fun and energizing Yoga class is designed to increase strength, flexibility & balance while focusing & quieting the Mind. Variations and modifications are provided for the movements & postures enabling each student to accommodate their own individual needs. Those with preexisting injuries are asked to please meet with the instructor prior to the start of the class. Please bring a towel or blanket to class to support your head and neck while lying down. Cost: $5.00 per class. ZUMBA/TONING CLASS WITH DEB RAFFERTY meets on Thursdays at 1:00 pm. Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms and bring them to the active older adult, the beginner participant, and anyone requiring special modifications. A toning component, using light weights or official Zumba toning sticks, will be used to increase muscle, endurance, flexibility and balance. Cost: $4.00 per class. YOGA CLASS WITH KATHERINE (MULFORD) LORTIE meets on Fridays at 9:30 am. This class focuses on the therapeutic aspects of yoga. Learn how yogic breathing can energize or calm you & assist with meditation. Stress reduction and basic meditation practices will be taught and how incorporating them into your day can make a difference. Benefit from stretching and holding of basic poses that opens the body, releases tension & detoxifies. This is a gentle practice that incor-porates floor, standing and balancing poses. You will feel refreshed! Cost: $5.00 per class.

SOUTH SHORE VNA BLOOD PRESSURE CLINIC is held on the 1st Wednesday of the month. August 2 from 10:30 to 11:30 am.

NVNA & HOSPICE GLUCOSE/BLOOD PRESSURE CLINIC – The Norwell Visiting Nurse holds a clinic on the 2nd Tuesday of the month. August 8 from 11:00 am to 12:00 noon.

HOME INSTEAD SENIOR CARE BLOOD PRESSURE CLINIC provides a health professional on the 3rd Thursday of the month for blood pressure. August 17 from 10:30 to 11:30 am.

COA BLOOD PRESSURE CLINIC is held on the 4th Wednesday of the month at the Senior Center. August 23 from 11:00 am - 12:00 noon.

ASK THE PHARMACIST – Selena Wong, Pharmacist for Osco Pharmacy will be here the third Friday of the month to answer ques-tions you have about any pharmacy related issue & also take blood pressure readings. The date is Friday, August 18 from 12:00 -2:00 pm.

NURSES’ HOURS TOWN HALL – Free weekly health screening clinics for Marshfield residents are provided by NVNA & Hospice, at the Board of Health Office, Town Hall on: Tuesdays 8:45 – 10:45 am. Screenings include: blood pressure and vital sign assessment, blood sugar screening, medication review and instruction. Call (781) 834-5558 for appointments.

STRETCH AND FLEX WITH MELISSA FREED meets on Mondays at 8:45 & Fridays at 10:00 am. This class will incor-porate strength and flexibility training along with balance work and ends with ten minutes of mindful meditation. Cost: $5.00 per class.

TAI CHI & CHI KUNG WITH MIKE SHOWSTACK on Mondays at 10:00 am. Chi is the healing power that transcends the limitations of human ability and imagination. By opening it, we are able to restore balance and harmony in our lives, transforming our bodies, hearts, and minds in ways that may seem impossible. Chi improves posture, circulation, respiration and diges-tion, and harmony of the body and mind as one. Cost: $5.00 per class.

TAP DANCING WITH JAN HAROLD has been cancelled until further notice. A minimum of 6 participants is required to hold these classes. If interested, please sign up at the front desk. ZUMBA CLASS SHARED WITH DEB RAFFERTY & PASQUALINA SCHOENTHALER meets on Mondays at 1:00 pm. Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms and bring them to the active older adult, the beginner participant, and other special modifications for success, created to emphasize the basics. Cost: $4.00 per class. WEIGHT/STRENGTH TRAINING WITH NINA CONSTANTINIDES meets on Tuesdays and Thursdays at 9:00 am. Class includes: warm-up, exercises using free weights and cool-down stretches, improves muscle and bone, strength endurance, flexibility, coordi-nation and balance. Cost: $4.00 per class. CHAIR WORKOUT WITH NINA CONTANTINIDES meets on Tuesdays 10:30 am – 11:30 am. Join the fun & get moving with enjoyable music. The routine includes muscle conditioning, stretch-es & EZ cardio, will help participants increase strength, flexibility, range of motion, endurance & improves balance. The class is ap-propriate for everyone including people with arthritis. Cost: $4.00 per class.

FITNESS AND EXERCISE

HEALTH SCREENING SCHEDULE

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SUPPORT GROUPS PARKINSON’S SUPPORT GROUP - This group meets on the third Thurs-day of the month from 1:00-2:30 pm. The next meeting will be: Thursday, Aug. 17. This group is for people who have Parkinson’s and their caregiv-ers, if they choose to participate. Facilitators, Mark Hurley and Paul Flynn.

VISION SUPPORT- We are adjusting our format for Vision Support. We will not meet during the summer. Our next quarterly meeting will be in the Fall, date to be announced.

TRIAD – Triad is a three-way commitment between the Plymouth County Sheriff’s Office, the Council on Aging and Law Enforcement, Police and Fire departments

. There will be no meeting in August. The next meet-

ing will be Wednesday, September 13 at 1:00 pm. The topic will be “decluttering” with Janet Labarge from “Dirty Deeds”.

PAINTING STUDIO - Tuesdays 10:00 am - 12:00 pm. All mediums wel-come. Facilitated by Marcia Ballou. Pick up your paints, paper & canvas and come to the COA to paint. Helpful instruction on subject, composition, technique and color - all in a bright and friendly room. Start painting again or just paint with a friendly group. Bring your own favorite materials. The class will participate in rotating art shows and the summer event “Arts in Bloom” Exhibit. Sign up requested at the front desk.

IMAGINATION IN PAINTING - Tuesdays 1:00 - 3:15 pm. All mediums welcome. Facilitated by Fred Dolan. Imagination and the use thereof in painting. Come see what your mind is capable of. Let Fred help you find your passion for painting. Suggested donation $10. Walk-ins Welcome.

WATER COLOR CLASS W/ GAYLE LOIK - Fridays 9:30 am-12:00 pm. In this beginner class, you will learn how to handle watercolors with confi-dence once you learn the tricks & tips of this medium. It is easy & fun and each week you will have completed a painting. Supplies needed are a small watercolor set, several brushes, and watercolor paper. The last Friday of every month the class will be taught by Betty Rogers. Please call Gayle for more supply details. 781-934-0246. Cost: $10.00 per class.

BEGINNER SPANISH LANGUAGE & CULTURE – Spanish Class meets on Thursdays from 11:00 am-12 noon. We welcome new folks to the class at anytime. We learn useful expressions, greetings, foods, clothes etc., sample Spanish culture, and at times take timeout for Spanish tapas. We have a good time and learn Spanish along the way. Please join us and feel welcome. Each session is $4.00. Esta en tu casa. Bienvenida!!

BEGINNER FRENCH CLASS – There’s an ongoing French class on Thursdays 1:00-3:00 pm. We welcome new folks to the class at any time. We share photos, stories, we talk about our trips and discuss plans for future trips. In general, we have a good time with each other and learn French along the way. We review, as needed. We also occasionally enjoy a French snack and from time to time, we make a class trip together to various French places of interest. Please do join us and feel welcome. Each session is $4.00. Bienvenue et à bientôt!!

KNITTING/CROCHET – If you would like help in learning to crochet or knit join us from 10:00-11:00 am on Wednesdays. We will show you some simple projects to start with, hats, scarves, etc. Come have fun! Anyone who is housebound & would like to receive yarn and/or needles, please call the Senior Center (781) 834-5581 and we will make arrange-ments for someone to deliver the items to you.

BEGINNING QUILTING – Make a four-block sampler or a baby quilt. Class includes cutting, hand stitching, piecing appliqué, points, curves, hand quilting. After this class you should be able to tackle any size quilt of your choice. If you are an experienced quilter come and join the others, we are doing all sorts of projects. Class is Thursdays at 1:00 pm.

QUILTING WITH HOLLY CARPENTER—Tuesdays 9:15—11:45 am Learn from an experienced quilter and have fun at the same time. Work on the group’s joint project or bring your own. Everyone welcome.

BEADING CLASS - The 2nd Friday of each month. In August, the date will be the 11th at 1:00 pm. Leader Bonnie Benford will be making jewel-ry that is as easy as 1-2-3. With a few simple tips & great products you can make beautiful, custom jewelry that suits you perfectly! Two items per person. You will learn and share the art of jewelry-making in this fun, in-formative class. Explore different techniques & find the project that's right for you! No experience necessary. All levels of artisans welcome! SIGN UP IS REQUIRED - Limit 12 people. Cost: $3.00.

LET’S PLAY POOL!! Peter Hawley will be teaching intermediate players by appointment. Sign up at the front desk, Peter will call you. For experi-enced players come down on Fridays around 3:00 pm.

BRUSH UP BRIDGE—Mondays from 1:00—2:30 pm. Join qualified ACBL bridge instructor and Silver Life Master, Bill Wennerberg to learn the most popular game in the world or improve your current level of play. All levels—beginners, intermediates, & seasoned players—are welcome.

Monday, August 7 at 12:30 pm Marilee’s Classic Movie Corner “Words and Music” 1h 39m (1948) (See page 2 for description) Thursday, August 3 at 12:30 pm “Queen of Katwe” 2016 2hr 4m A movie based on a vibrant true story of a Ugandan girl's life that changes forever when she discovers she has an amazing talent for chess. It is a celebration of the human spirit. Cast: David Oyelowo, Lupita Nyong'o, Madina Nalwanga, and directed by Mira Nair Monday, August 14 at 12:30 pm “A Dog’s Purpose” 2017 1hr 40m Unfolding through the prospect of a reincarnated dog, this affecting family tale follows the faithful canine as he learns the purpose of his existence through the lives of his numerous owners. Cast: Josh Gad, Dennis Quaid, Peggy Lipton, more... Thursday, August 24 at 12:30 pm “Hidden Figures” 2016 2hr 7m In the race to space between the United States and the Soviet Union dur-ing the Cold War, three black female mathematicians play a key role in launching astronaut John Glenn into outer space, making him the first American to orbit Earth. Cast: Taraji P. Henson, Octavia Spencer, Janelle Monáe, more.

MOVIE DAYS AT THE COA

HAND AND FOOT GAME WITH NANCY MAURO meets on Wednes-days at 1:00 pm. This game is a variation of Canasta. Each player is dealt two hands; the first set of cards dealt is Hand while the other set of cards dealt is Foot. Fun, easy to learn, all welcome!

PINOCHLE - The group meets every Monday and Friday from 1:00 to 4:30 pm. We are looking for new players. We welcome beginners, those that need a refresher course, or experienced players. Those needing help to learn the game will be mentored by group members.

INSTRUCTIONAL CLASSES

DISCUSSION GROUP

“American Politics & More" with Dick Sullivan

The group will meet on the 2nd and 4th Tuesdays, from 9:30—11:00 am. The August meetings will be August 8 and 22. Please come and enjoy a lively discussion.

CALORIES IN~CALORIES OUT WITH “RITA” THE LEADER On Tuesdays at 9:00 am & Wednesdays at 6:00 pm (weigh-in 15

minutes before class starts) Topics covered are: healthy food choices, portion sizes, sharing all of my best recipes each week. It is about adjusting our food choices and creat-ing a healthier lifestyle. Per class charge is $8 - seniors and $10 - non-seniors.

Monday Tuesday Wednesday

august

21

14

7

15

Woodcarving AND Manicurist ...........................NEW Fitness & Strength w/Janet .......................Rug Hooking AND Knitting/CrochetingNourishing Yoga with Lee Anne .......................Lunch: Salmon w/Pasta .............................Duplicate Bridge ................................OCES Tai Chi ................................NO Triad ...........................................................Asset Protection Seminar ................................Whist ................................................................Hand & Foot Games ................................Calories In-Calories Out................................

NEW Pilo Core Class ................................................................ 8:00 am

Weight and Strength Class ........................................................ 9:00 am Calories In-Calories Out ............................................................ 9:00 am Quilting ...................................................................................... 9:15 am Art in Bloom ............................................................. 10:00 am-12:00 pm Great Discussions ................................................................... 10:00 am Painting Studio AND Poetry Group ........................................ 10:00 am Life Insurance Review ............................................................. 10:00 am Floor Yoga with Linda AND Chair Workout ............................ 10:30 am

Chair Massage ......................................................... 11:30 am-1:30 pm Lunch: Pork Ribs w/Mashed Potatoes��...��..��...12:00 noon

Chess Club ...................................................................... 12:00-2:00 pm Aging Gracefully Modified Yoga w/Chairs .............................. 12:30 pm Bridge AND Cribbage .............................................................. 12:30 pm Line Dancing ............................................................................. 1:00 pm Veteran’s & Veteran’s Widows Group ............................... 1:00-3:00 pm Imagination in Painting ...................................................... 1:00-3:15 pm

Free and Easy Painting ..................................... 8:30 am Stretch and Flex Class ....................................... 8:45 am Breakfast Club ................................................... 9:00 am Herbs & Wild Edibles ....................................... 10:00 am NEW Ballet Barre Jazz Class ........................... 10:00 am Tai-Chi Class ................................................... 10:00 am Lunch: Frittata w/Home Fries�����....12:00 noon Classic Movie “Words and Music ..................... 12:30 pm Pinochle ............................................................ 1:00 pm Zumba .............................................................. 1:00 pm NEW Brush Up Bridge??????..????...1:00 pm

Woodcarving AND Manicurist ????...?..?..9:00 amNEW Fitness & Strength w/Janet . ????..?...9:00 amRug Hooking AND Knitting/CrochetingNourishing Yoga with Lee Anne .......................Real Estate Specialist ................................Antique Postcards ................................Lunch: Chicken Cacciatore w/RiceDuplicate Bridge ................................OCES Tai Chi ................................Whist ................................................................Hand & Foot Games ................................COA Board Meeting?????..??.?.....??.3:00 pmCalories In-Calories Out ................................

NEW Pilo Core Class ..........................................................................8:00 am Weight and Strength Class .................................................................9:00 am Calories In-Calories Out ......................................................................9:00 am Quilting ...............................................................................................9:15 am Discussion Group: “American Politics & More” ....................................9:30 am Painting Studio AND Poetry Group ................................................... 10:00 am Floor Yoga with Linda AND Chair Workout ...................................... 10:30 am

NVNA Glucose/Blood Pressure333333333..333333..11:00 am Lunch: Beef Pepper Casserole w/Carrots�.��...�����.12:00 noon

Chess Club ...............................................................................12:00-2:00 pm Aging Gracefully Modified Yoga w/Chairs ........................................ 12:30 pm Bridge AND Cribbage ....................................................................... 12:30 pm

Line Dancing .......................................................................................1:00 pm Veteran’s & Veteran’s Widows Group .........................................1:00-3:00 pm Imagination in Painting ................................................................1:00-3:15 pm

Woodcarving AND Manicurist ...........................NEW Fitness & Strength w/Janet .......................Rug Hooking AND Knitting/CrochetingNourishing Yoga with Lee Anne .......................COA Blood Pressure???????????..11:00 amLunch: Corned Beef w/CabbageDuplicate Bridge ................................OCES Tai Chi ................................Whist ................................................................Hand & Foot Games ................................Calories In-Calories Out................................

Free and Easy Painting.............................................. 8:30 am Stretch and Flex Class ............................................... 8:45 am Breakfast Club ........................................................... 9:00 am Foot Care w/Dr. McLaughlin))).)....)...)))10:00 am AARP Smart Driver Course ......................... 9:45 am-3:00 pm NEW Ballet Barre Jazz Class .................................. 10:00 am

Tai-Chi Class............................................................ 10:00 am Lunch: Meatballs w/Pasta��....���....�....12:00 noon Movie “A Dog’s Purpose” ......................................... 12:30 pm Pinochle ..................................................................... 1:00 pm Zumba ....................................................................... 1:00 pm NEW Brush Up Bridge)))))..))...))))...1:00 pm

22

28 Free and Easy Painting ......................................... 8:30 am Stretch and Flex Class. .......................................... 8:45 am Breakfast Club ...................................................... .9:00 am Foot care w/Alison ................................................. 9:00 am NEW Ballet Barre Jazz Class .............................. 10:00 am Book Discussion Group ....................................... 10:00 am Tai-Chi Class ....................................................... 10:00 am Lunch: Teriyaki Chicken w/Fried Rice.�.... 12:00 noon Art Matters ............................................................. 1:00 pm Pinochle ................................................................. 1:00 pm Zumba ................................................................... 1:00 pm NEW Brush Up Bridge ........................................... 1:00 pm

Free and Easy Painting ..................................... 8:30 am Stretch and Flex Class. ...................................... 8:45 am Intro to Computers ............................. 9:00 am-12:00 pm Breakfast Club .................................................. .9:00 am NEW Ballet Barre Jazz Class. ......................... .10:00 am Tai-Chi Class.. ................................................ .10:00 am Sen. O’Connor ................................................. 10:30 am Lunch: Crunch Fish w/Potato Tots��.... 12:00 noon Sea Songs & Stories.......................................... 1:00 pm Pinochle ............................................................ 1:00 pm Zumba .............................................................. 1:00 pm NEW Brush Up Bridge ....................................... 1:00 pm

8

Woodcarving AND Manicurist ............................NEW Fitness & Strength w/Janet .......................Rug Hooking AND Knitting/CrochetingNourishing Yoga with Lee Anne .......................SSVNA Blood Pressure?.?????.???...10:30 amLunch: Build a Burger ................................Duplicate Bridge................................OCES Tai Chi ................................Whist ................................................................Hand & Foot Games ................................Calories In-Calories Out ................................

NEW Pilo Core Class���.���...��������.8:00 am

Weight and Strength Class�����.�������...9:00 am Calories In-Calories Out�������.�������9:00 am Hairdresser/Barber�����������...����..9:00 am Quilting���������������������..9:15 am Discussion Group: “American Politics & More”�.���.9:30 am Painting Studio AND Poetry Group �����..���.10:00 am Floor Yoga with Linda AND Chair Workout �����.10:30 am Lunch: Lasagna Rolls w/Vegetables����..�...12:00 noon

Senior Day at Marshfield Fair�����������.12:00 pm Chess Club������������.����..12:00-2:00 pm Aging Gracefully Modified Yoga w/Chair.s���...��12:30 pm Bridge AND Cribbage��������.����...�..12:30 pm

Line Dancing������������.��.���.....1:00 pm Veteran’s & Veteran’s Widows Group������1:00-3:00 pm Imagination in Painting������������.1:00-3:15 pm

NEW Pilo Core Class ......................................................................... 8:00 am Weight and Strength Class ................................................................. 9:00 am Calories In-Calories Out ..................................................................... 9:00 am Quilting ............................................................................................... 9:15 am Great Discussions ............................................................................ 10:00 am Painting Studio AND Poetry Group ................................................... 10:00 am Floor Yoga with Linda AND Chair Workout ...................................... 10:30 am Lunch: Chicken w/Rice����..�������...�����.12:00 noon Chess Club ............................................................................... 12:00-2:00 pm Aging Gracefully Modified Yoga w/Chairs ........................................ 12:30 pm Bridge AND Cribbage ....................................................................... 12:30 pm Line Dancing ...................................................................................... 1:00 pm Veteran’s & Veteran’s Widows Group ......................................... 1:00-3:00 pm Imagination in Painting ............................................................... 1:00-3:15 pm

1

NEW Pilo Core Class33333333333333333.33...8:00 am Weight and Strength Class AND Calories In-Calories Out33.33.9:00 am Hairdresser/Barber33333333333333333.33339:00 am Quilting33333333333333333333.3333339:15 am Painting Studio AND Poetry Group 333333...333333..10:00 am Floor Yoga with Linda AND Chair Workout 3333333.3..3.10:30 am Lunch: Fish w/Brown Rice��..���������..�..�...12:00 noon Chess Club33333333333333333..3..33..12:00-2:00 pm Aging Gracefully Modified Yoga w/Chairs33333.33..33312:30 pm Bridge AND Cribbage33333333333....33.33..33..12:30 pm Line Dancing33333333...3333333.3..33.333...1:00 pm Card Making w/Carol3333..333333333.3.33..33..1:00 pm Veteran’s & Veteran’s Widows Group3333.....3.3.33...1:00-3:00 pm Imagination in Painting333333333333.33..33.1:00-3:15 pm Women’s Group33333.333333333.333..33..3..1:00 pm Meditation with Marilee333333.33333.33..3...333.2:00 pm

29 Woodcarving AND Manicurist ................................NEW Fitness & Strength w/Janet ...............................Rug Hooking AND Knitting/CrochetingNourishing Yoga with Lee Anne ...............................Lunch: Shepherd’s Pie w/Green BeansCard Making w/Carol)))).)))))))))..1:00 pmDuplicate Bridge ................................Whist................................................................Hand & Foot Games ................................OCES Tai Chi .............................................................Calories In-Calories Out ................................

Are you a Booster Member?

All membership dues are used

to help pay for Senior Center

Furnishings and Activities.

Ask Receptionist for COA Boosters

Membership Forms for 2017.

CARDIGAN NURSING &

REHABILITATION CENTER

Short Term Rehabilitation • Long Term Care

59 COUNTRY WAY, SCITUATE

781-545-9477

Wednesday Thursday Friday

2017

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16

9

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17

10

3

25

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Free and Easy Painting.............................................. 8:30 am Foot care w/Alison ..................................................... 9:00 am Rep. Jim Cantwell ...................................................... 9:00 am Origami ....................................................................... 9:00 am Watercolor Class AND Yoga w/ Katherine ............... 9:30 am Stretch and Flex ....................................................... 10:00 am Lunch: Southwestern Chicken w/Rice ............ 12:00 noon Bridge ...................................................................... 12:30 pm Bingo ......................................................................... 1:00 pm Scrabble AND Pinochle ............................................ 1:00 pm Beading ...................................................................... 1:00 pm Pool ............................................................................ 3:00 pm

........................... 9:00 am ....................... 9:00 am

Knitting/Crocheting ............. 10:00 am ....................... 10:30 am

............................. 12:00 noon .............................................. 12:30 pm

.................................................... 1:00 pm ........................... 1:00 pm

.................................. 1:00 pm ................................. 1:00 pm

.......................................... 1:00 pm ..................................... 6:00 pm

Walking Group ................................................... 8:30 am Weight and Strength Class AND Breakfast Club 9:00 am Hairdresser/Barber ............................................ 9:00 am OCES Fun w/Food???.?????..????.9:00 am Floor Yoga with Trisha .................................... 10:30 am Beginner Spanish Class ................................... 11:00 am Lunch: Pot Roast w/Whipped Potatoes�...12:00 noon Aging Gracefully Mat Yoga .............................. 12:30 pm Intro to Reiki??????.?????????..1:00 pm French Class AND Quilting ................................ 1:00 pm Zumba with Deb AND Mah Jong ....................... 1:00 pm

Walking Group................................................... 8:30 am Weight and Strength Class AND Breakfast Club 9:00 am OCES Fun w/Food???.?????..????.9:00 am DIY w/Joan ...................................................... 10:00 am Floor Yoga with Trisha ..................................... 10:30 am Beginner Spanish Class .................................. 11:00 am Lunch: Roast Turkey w/Mashed Potatoes.12:00 noon Movie “Queen Katwe” ...................................... 12:30 pm Aging Gracefully Mat Yoga ...................................... 12:30 pm French Class AND Quilting ................................ 1:00 pm Zumba with Deb AND Mah Jong ....................... 1:00 pm

Free and Easy Painting ..................................... 8:30 am Origami ............................................................. 9:00 am Watercolor Class AND Yoga w/ Katherine ........ 9:30 am Stretch and Flex .............................................. 10:00 am Lunch: Beef Burgundy w/Noodles ............ 12:00 noon Ask the Pharmacist .............................................. 12:00 pm Bridge ............................................................ 12:30 pm Bereavement Support Group ............................. 1:00 pm Bingo ............................................................... 1:00 pm Scrabble ........................................................... 1:00 pm Pinochle ........................................................... 1:00 pm Pool .................................................................. 3:00 pm

Manicurist ????...?..?..9:00 am ????..?...9:00 am

Knitting/Crocheting ............. 10:00 am ....................... 10:30 am

...................................... 10:30 am ........................................... 11:00 am

Lunch: Chicken Cacciatore w/Rice .......... 12:00 noon .............................................. 12:30 pm

.................................................... 1:00 pm ................................. 1:00 pm

.......................................... 1:00 pm COA Board Meeting?????..??.?.....??.3:00 pm

.................................... 6:00 pm

Free and Easy Painting ...................................... 8:30 am Origami .............................................................. 9:00 am Watercolor Class AND Yoga w/ Katherine ......... 9:30 am Stretch and Flex............................................... 10:00 am Lunch: Macaroni & Cheese ....................... 12:00 noon Bridge ............................................................. 12:30 pm Bingo ................................................................ 1:00 pm Scrabble ........................................................... 1:00 pm Pinochle ............................................................ 1:00 pm Pool ................................................................... 3:00 pm

Walking Group ............................................................ 8:30 am Weight and Strength Class AND Breakfast Club .)..9:00 am OCES Fun w/Food)))))).)..)))))))9:00 am Floor Yoga with Trisha ............................................ 10:30 am Home Instead Blood Pressure ................................ 10:30 am Beginner Spanish Class ........................................... 11:00 am Lunch: Egg Salad w/Potato Salad...��..��.12:00 noon Aging Gracefully Mat Yoga ............................................... 12:30 pm Mass Audubon presentation)))))).)).)).1:00 pm French Class AND Quilting.. ...................................... 1:00 pm Zumba with Deb AND Mah Jong ............................. 1:00 pm Parkinson’s Support Group ....................................... 1:00 pm Lundin Club—Jake’s Seafood.......)))).)))...1:30 pm

........................... 9:00 am ....................... 9:00 am

Knitting/Crocheting ............. 10:00 am ....................... 10:30 am

COA Blood Pressure???????????..11:00 am Lunch: Corned Beef w/Cabbage ............... 12:00 noon

.............................................. 12:30 pm .................................................... 1:00 pm

................................. 1:00 pm .......................................... 1:00 pm

..................................... 6:00 pm

Walking Group ................................................... 8:30 am Weight and Strength Class AND Breakfast Club 9:00 am OCES Fun w/Food?????..?.??????.9:00 am Legal Clinic??..???????.??10:00 am-1:00 pm Floor Yoga with Trisha ..................................... 10:30 am JFK Library & Museum Trip .............................. 10:30 am Beginner Spanish Class ................................... 11:00 am Lunch: Meatloaf w/Brown Rice..����...12:00 noon Aging Gracefully Mat Yoga ...................................... 12:30 pm Movie “Hidden Figures” .................................... 12:30 pm French Class ..................................................... 1:00 pm Quilting .............................................................. 1:00 pm Zumba with Deb ................................................ 1:00 pm Mah Jong .......................................................... 1:00 pm

Free and Easy Painting ...................................... 8:30 am Origami .............................................................. 9:00 am Watercolor Class AND Yoga w/ Katherine ......... 9:30 am Men’s Breakfast??...???????????..9:30 am Stretch and Flex ............................................... 10:00 am Lunch: Chicken Scaloppini w/Pasta ......... 12:00 noon Bridge ............................................................. 12:30 pm Bereavement Support Group .............................. 1:00 pm Bingo ................................................................ 1:00 pm Scrabble ........................................................... 1:00 pm Pinochle ............................................................ 1:00 pm Pool ................................................................... 3:00 pm

2 ............................ 9:00 am ....................... 9:00 am

Knitting/Crocheting ............. 10:00 am ....................... 10:30 am

SSVNA Blood Pressure?.?????.???...10:30 am ................................ 12:00 noon

............................................... 12:30 pm .................................................... 1:00 pm

................................. 1:00 pm .......................................... 1:00 pm

..................................... 6:00 pm

................................... 9:00 am ............................... 9:00 am

Knitting/Crocheting .................... 10:00 am ............................... 10:30 am

Lunch: Shepherd’s Pie w/Green Beans ........... 12:00 noon Card Making w/Carol)))).)))))))))..1:00 pm

....................................................... 12:30 pm ........................................... 1:00 pm

.................................................. 1:00 pm ............................. 1:00 pm

............................................. 6:00 pm

30 Walking Group ................................................... 8:30 am Weight and Strength Class AND Breakfast Club 9:00 am Floor Yoga with Trisha ..................................... 10:30 am Beginner Spanish Class ................................... 11:00 am Lunch: Pork Loin w/Sweet Potatoes��...12:00 noon Aging Gracefully Mat Yoga ...................................... 12:30 pm Antiques Slideshow ........................................... 1:00 pm French Class .................................................... 1:00 pm Quilting .............................................................. 1:00 pm Zumba with Deb ............................................... 1:00 pm Mah Jong ......................................................... 1:00 pm

31

Steve Twomey to place an ad today!

stwomey@4LPi.com or (800) 950-9952 x5854

NEW-FUN ORIGAMI CLASS

On Fridays at 9:00 am Join volunteer Stan Hardy and learn the art of Origami, described as the art of folding paper, which is often associated with Japanese cul-ture. The goal is to transform a flat square sheet of paper into a finished sculpture. Some designs are limited to folding whereas others can be created by gluing, cutting or marking. The COA will provide the paper and tools necessary to get the group going. No prior experience neces-sary.

TECHNOLOGY NEWS

INTRODUCTION TO COMPUTERS FOR SENIORS On Monday, August 21 from 9:00 am to noon

Designed for beginner to intermediate level. The class will review important knowledge needed to succeed with a desktop, laptop, tab-let or smart phone. Learn about Microsoft, Apple and Google soft-ware. The class will take place in the computer lab at the Senior Cen-ter. Use the Center’s computers or bring your own portable de-vice. Trainer will be John Kolstad, computer technology specialist and experienced trainer. Class is free but size is limited so please sign up at front desk or call 781-834-5581 to reserve your spot.

FOLLOW THE MARSHFIELD SENIOR CENTER ON

FACEBOOK In June the Marshfield High School Technology Club presented a session on Facebook to a large group here at the Center. Facebook is the world’s largest social network. Visit the Marshfield Senior Cen-ter on Facebook to see what is happening at the Center! Be sure to “like” and follow us!

NEED HELP? Stop by the Computer Lab at the Senior Center. There are volunteers in the Lab every morning from 9:00 am—12:00 pm and Monday after-noon from 1:00—4:00 pm that will help you with technology related questions. Take advantage of this free resource!

WANT TO BE THE FIRST TO RECEIVE THE LINK EACH MONTH?

Go to www.townofmarshfield.org for an online version of The Link.

• Click on the Town Government tab

• Click on Departments tab

• Click on Council on Aging tab

• Click on Senior Citizen Newsletter

• Click on Download Latest Newsletter Click on the Subscribe button and you will receive an email each month when The Link becomes available online.

TECHNOLOGY FAIR—OCTOBER 16 Our annual technology fair is right around the corner. Let us know what technology related issues you are struggling with. If you have topics or suggestions for sessions, please see or call Marilee at 781-834-5581 x13.

TALKING INFORMATION CENTER NETWORK (TIC) The TIC provides human voice(d) broadcasts of local news articles to blind, visually impaired and otherwise disabled listeners throughout Massachusetts. HOW TO LISTEN:

• www.ticnetwork.org—Click on “Listen Now” Button

• TIC radios—Call 781-834-4400 to inquire about a receiver

• Listen by phone—712-832-7025

• TIC free app for Apple and Android from the App Store

8 The Link • Marshfield August 2017

POETRY GROUP RESUMES On Tuesdays from 10:00 – 11:00 am

Ellie Anderson and Linda Baldi will co-facilitate the group. A featured poet will be selected for a period of time for discussion of various po-ems from their works. No prior experience necessary. Please come to this very enjoyable and stimulating group.

Nutritional Facts and Resources for Older Adults. Food insecurity is growing among older adults. The food insecurity rate for all senior households was 8.3% in 2015, down slightly from the year before but up from 5.5% in 2001. At the same time, the percentage of seniors facing the threat of

hunger has more than doubled. There are many local options that help people to combat food insecurity. (Source NCOA) SNAP The SNAP program, (formerly Food Stamps) provides credits on elec-tronic cards that enable recipients to buy nutritious food at participat-ing stores. In the U.S., over 4.8 million low-income adults over age 60 rely on SNAP to stay healthy and make ends meet. On average, they receive $108 per month to help put food on the table. If you are inter-ested in more information contact the Marshfield COA. The Local Food Pantry The Marshfield Food Pantry is now located at Library Plaza and open every Tuesday and Friday from 9:30 – 12:00 noon and Wednesday evenings from 6:30 – 8:30 PM. Participants receive food and personal care items. The amount of food a family receives is dependent upon the number of people in the family. A family receives food for approxi-mately 5 days of breakfast, lunch and dinner. Home deliveries are available for the homebound and disabled. The Marshfield COA bus can provide rides to the food pantry. Congregate Lunch The Old Colony Elder Services (OCES) Nutrition Program enhances the quality of life for older adults by providing nutritionally sound and satisfying meals. Meals are available Monday through Friday at noon at the Marshfield Senior Center. In addition to enjoying a nutritious meal, the community dining gives you opportunities for socialization and education. There is a nominal suggested donation. Meals on Wheels If you are unable to prepare nutritious meals at home, you can receive home-delivered meals through Meals on Wheels (MOW). MOW gives you a connection to the community and also serves as a safety check. The OCES monthly menu is planned by a registered dietician. They also offer therapeutic meals for those who have special diets. Council on Aging (COA) The Marshfield Council on Aging has a breakfast club program on Monday and Thursday mornings. Snacks and refreshments are also offered at various events at the Senior Center. The COA also provides educational programs on healthy eating such as the one being offed this month in conjunction with OCES. The COA bus provides transpor-tation to supermarkets at least three times per week and also daily transportation to the congregate lunch program at the Senior Center. If you have any questions or need assistance with accessing any of these programs or benefits, please contact the COA.

August 2017 The Link • Marshfield 9

SAVE THESE DATES

SEPTEMBER 12—LIFE LONG LEARNING KICK OFF The fall season for Life Long Learning kicks off another “exciting program” beginning on Tuesday, September 12. It will include clas-ses, field trips, and pub chats. Doors will open at 8:30 am. Instructors will share details of their courses over coffee from 8:45—9:30 am im-mediately followed by breakfast. Registration will begin at 10:00 am. Please note: You must be present to register for classes during the kick-off. Once the kick-off has concluded, you may register others at the front desk of the Senior Center. FLU CLINICS— Monday, Sept. 18 11:30 am—1:00 pm; Friday, Sept. 29 12:30 –2:00 pm; Wednesday, Oct 11 11:00 am—1:30 pm and Thursday Oct 19 9:30—11:00 am.

OCTOBER 16—TECHNOLOGY FAIR

Our annual Technology Fair will take place on Monday, October 16. If you have topics or suggestions for sessions, please see or call Marilee at 781-834-5581 x13.

MARSHFIELD FOOD PANTRY

has moved to Library Plaza and is open every Tuesday & Friday 9:30 am - 12:00 noon and on Wed. evenings from 6:30-8:30 pm. Assistance in getting to the Food Pantry may be arranged through the COA or Sowing Seeds. If you have questions, please call 781-837-0359 and leave a message on the an-swering machine. Your call will be returned as soon as possible. The Food Pantry welcomes donations to support its’ work. Food, health & beauty prod-ucts, cleaning supplies and pet foods are always welcomed. Your generosity is appreciated.

VOLUNTEERS NEEDED If you are looking for a volunteer opportunity that is both fun and gratifying, come see us at the Senior Center. Currently, we are looking for Front Desk Volunteers with office experience, Outside Grounds Volunteers, Activities Host-esses, Gift Shop Volunteers, Friendly Visitors, Congregate Dining Servers,

Meals on Wheels Drivers, Medical Drivers (Local and Boston) and more…

SENIOR CENTER SUGGESTION BOX

We want to hear from you! Do you have suggestions regarding class offerings, instructors, transportation, cultural trips, the facility or anything which affects your experience at the Senior Center? Please share your suggestions, con-cerns with us. The suggestion box is located in the lobby on the table between the two chairs in the waiting area. If you require assistance filling out the form, the volunteers at the front desk will be happy to assist you.

SOWING SEEDS CLOTHING BANK

We accept and distribute in-season clothing in new or nearly new condition. Packages of new underwear and socks are always needed. Gift cards to local merchants, especially Marshall’s, Payless Shoes and Stop & Shop are always appreciated. Always needed are diapers for babies and toddlers as well as baby wipes. Located at the corner of Rte. 139 and School Street. Hours of operation are: Thursday and Saturday from 10:00 am to 12:00 pm to receive donations and distribute clothing.

MASS. MEMORIES ROAD SHOW

On Saturday, October 28 from 9:00 am—4:00 pm The Town of Marshfield is excited to announce that it will be hosting the Mass. Memories Road Show at the Ventress Library. The Mass. Memories Road Show at UMass Boston is an event-based public his-tory project that digitizes personal photos and memories shared by the people of Massachusetts. The Road Show travels to different towns each year and helps the community organize and host the event. Members of the community bring three personal photographs to be digitized. Contributors are invited to share “the story behind the pho-tos” on video, have their own “keepsake photo” taken, and receive advice from professional archivists and historians on dating and caring for their family photos. The contributions will later be made accessible to the community as a historical digital collection! We are so excited to welcome the Road Show to Marshfield and will be looking for volun-teers to assist with the day of activities!

NEWS FROM BEHIND THE COUNTER

Our gift shop is open Mon. - Fri. from 8:30 am - 4:30 pm. If no one is in the shop when you come in, someone from the front desk will be pleased to help you. Your donations and patronage throughout the year are truly appreciated. The proceeds from the shop go toward making our Senior Center one of the best.

AUGUST COA BOOSTERS NEWS

For September, we are planning a special show that will appeal to kids of all ages--more information to follow!! On November 4th we will have our annual Holiday Craft Fair. If you would like to be a vendor, please contact Peg Davis at igep21@gmail.com for an application. We will also be asking for your help in contributing to the bake sale to be held during the craft fair. In January we will have our annual Boosterfest with a special program of entertainment. Finally in March we are planning to host a psychic and natural fair. Stay tuned for more information!

NEW FOOT CARE NURSE

Please welcome our new foot care nurse, Alison Geddes. Some of you may know Alison from Marcia Ballou’s Painting Studio.

NEW SUMMER FITNESS

OPPORTUNITIES

Ballet/Barre/Jazz Fitness Class with Jan Harold on Mondays at 10:00 am. Ballet/Barre is an instructional class that works to strengthen your core and helps

you to improve your balance. The class will also incorporate jazz dance steps and movements to upbeat music. Cost is $5 per class for 1 hour. The class is fun and geared for seniors. Fitness & Strength Class with Janet Enos on Wednesdays at 9:00 am. This class includes a combination of light aerobics and strength training with weights for women over 50 and anyone who has had reha-bilitation on a joint. Janet has rehabilitation expertise and is a certified arthritis instructor. Come enjoy the class and get fit. Cost is $4 per class.

NEW “BRUSH UP BRIDGE”

On Mondays from 1:00 –2:00 pm Join qualified ACBL bridge instructor and Silver Life Master, Bill Wen-nerberg to learn the most popular game in the world or improve your current level of play. All player levels welcome.

OCES TAI CHI & FUN WITH FOOD

These free workshops began in July and are continuing into August. Tai Chi meets on Wednesdays from 1:00-2:00 pm and will end on August 30. Fun with Food meets Thursdays from 9:00-11:30 am and will end August 24. Both workshops are being held at the Senior Center.

10 The Link • Marshfield August 2017

MARSHFIELD ANTIQUE POSTCARDS - on display for visitors & collectors. Meets the 3rd Wed. each month at 11:00 am. The next meeting is Wednesday, August 16. Bring your old cards or just come & enjoy David Allen’s collection.

C.O.A. BOARD - The C.O.A. board meets on the 3rd Wednesday of the month. The next board meeting - August 16th at 3:00 pm at the Senior Center.

SIXTY PLUS CLUB – Next meeting is Thurs. Sept. 7 at 2:00 pm. Don’t forget to sign up and pay for the special Cookout/Eat-

at the Marshfield VFW on Aug. 21 at 11:30 am. Cost:$14.00 SIXTY PLUS TRIPS: August 8—Newport Playhouse Lobster Fest buffet dinner with lobster and cabaret entertainment ($99 pp) Sep 6—Lobster Bake Lunch Cruise ($89 pp) Sep 21—“Johnny Cash Show”, Whites of Westport ($85 pp) Oct 12—Lake Winnipesaukee Turkey Train ($85 pp) For reservations, call Nancy Goodwin at 781-837-0831 or see her in the COA Gift Shop on Wed. mornings. BINGO – Every Friday the Sixty Plus Club sponsors the Bingo game from 1:00 to 3:00 pm at the Senior Center. If you would like to attend and are in need of transportation, please call the COA at 781-834-5581.

For more information or to make an appointment for any of these services please contact Judy Sansone at 781-834-5581. SHINE COUNSELORS offer free, accurate, and confiden-tial services to our elders & their families. Our SHINE counselor Judy Sansone is available Mon. - Fri. 8:30 - 4:30. SHINE Coun-selors assist you with questions on Medicare and health insur-ance options including supplemental plans, claims processing, billing, home health care, durable equipment needs and public benefits. Even with insurance, prescription drugs can still be unaffordable! High co-payments and gaps in coverage can make paying for prescription drugs very difficult. This is where Prescription Advantage can help. Prescription Advantage is a state-sponsored pharmacy assistance program available to Mas-sachusetts residents age 65 & over and under 65 with disabili-ties. Prescription Advantage does not replace your insurance; it supplements your coverage to help lower your out-of-pocket costs. www.Mass.Gov/Elders. Prescription Drug Costs too High? Look into the Extra Help program from the Social Security Administration! You may be eligible to apply for Extra Help in meeting prescription drug costs… and you can be a homeowner and still potentially qualify for this program. Benefits for 2017 include drug co-pays as low as $3.30 for ge-nerics and $8.25 for brand name drugs. An Extra Help applica-tion can be completed anytime during the year. If you want as-sistance or want to apply, contact the SHINE program at your COA or Senior Center.

Social Security contact information: 1-800-772-1213 or apply online at www.socialsecurity.gov/extrahelp. SIMPLE HOME REPAIR PROJECTS: The Renew Crew is look-ing to assist low income homeowners with simple home re-pairs. The crew volunteers their time, but the homeowner must pay for materials needed for the repairs. There are income guidelines and limitations to the types of work performed. NOTARY SERVICE AVAILABLE: Please call Judy for a ap-pointment.

Extra Help Monthly Income Limit Asset Limit

Individual $1,528/month $13,820

Couple $2,050 $27,600

COMPUTER CLUB – The Computer Club meets on the 3rd Wednesday of the month at 1:00 pm. There will be no meeting in August. If you have an interest in computers or need help with a problem please stop by the front desk.

BOOK DISCUSSION GROUP - This month the Webster Readers will meet on Monday, August 28 in the Senior Center Library at 10:00 am. This month’s book is “The Blind Assassin” by Margaret Atwood. Jayne Bowman is the facilita-tor, if you have questions call 774-283-3795.

POETRY GROUP – The group meets every Tuesdays at 10:00 am to share opinions and impressions of the chosen poet.

PHOTOGRAPHY CLUB – typically meets on the 3rd Monday of the month, at 1:00 pm. The group will not meet during August.

MEN’S BREAKFAST GROUP – The Men’s Breakfast group meets the last Friday of the month at 9:30 am. If you have any ideas for speakers or topics please notify Dick Sullivan. $2d donation for breakfast food. Women welcome.

COA CLUBS AND GROUPS DATES TO REMEMBER

FROM THE SOCIAL SERVICE CORNER

WOODCARVING GROUP - The group meets Wednesdays 9:00 am - 12:00 noon. The session is designed for a wide range of carvers, from beginner to ad-vanced. There are carving opportunities for everyone to come create a hand carved item for pleasure or for a gift. Emphasis is placed on safety & tool use. Information given on where to purchase tools, wood & reference materials. Join us & meet some talented artisans willing to share their skills. “Carvus Maximus”

CHESS CLUB - meets every Tuesday, from 12:00-2:00 pm. Facilitator Jim Diana will provide beginner instruction as well as a discussion of chess strategy for more experienced players. Some members will also be available for competitive play. All levels welcome. Please sign up at the front desk.

TRADITIONAL RUG HOOKING - We meet Wednesdays 10:00 am—1:00 pm yearly, working on individual projects. All are invited to join us - we will gladly share our knowledge and assist with obtaining supplies, if necessary.

▪ A Meeting of the Veteran’s Widows Group meets every Tuesday at 1:00 pm at the Senior Center.▪ A Meeting of the Veterans meets every Tuesday at 2:00 pm, at the Senior Center. ▪ Korean War Veterans meet on the 2nd Wednesday of the month at 2:00 pm at the Senior Center. There will be no meeting in August or September. The next meeting will be October 12.

VETERANS CALENDAR OF EVENTS

GREAT DISCUSSIONS: meets the first and third Tuesday of each month from 10 to 11:30 am. We read & rigorously discuss current events & other stimulating, topical subjects. The topics will be: August 1—Medicaid Payments to Nursing Homes at Risk and August 15 —Latin America’s Political Pendulum. If you have any questions about this group, please contact Bob Jackman the facilitator at 781-

PINOCHLE: Mondays and Fridays at 1:00 pm, facilitated by Al “Jake” Bonney.

BRIDGE: Tuesdays and Fridays at 12:30 pm, facilitated by Martine Anderson

on Tuesdays and Geraldine Shanley on Fridays.

CRIBBAGE: Tuesdays only at 12:30 pm, facilitated by Albert “Jake” Bonney.

DUPLICATE BRIDGE: Wed. at 12:30 pm, facilitated by Jocelyn Goranson.

WHIST: Wednesdays at 1:00 pm, facilitated by Nina Mello.

HAND & FOOT: Wednesdays at 1:00 pm, facilitated by Nancy Mauro.

MAH JONG: Thursdays at 1:00 pm, facilitated by Maureen Weiss.

SCRABBLE: Fridays at 1:00 pm, facilitated by Carolyn Richards.

FREE AND EASY PAINTING: Mondays & Fridays at 8:30 am, bring your

own project in any medium and join us for some fun. No instruction in this group.

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11 The Link • Marshfield August 2017 PRESORTED

STANDARD

US POSTAGE PAID

MARSHFIELD MA

PERMIT #3 We serve lunch every day at 12:00 noon in our dining room. The last serving will be at 12:10 pm. As the food is ordered a week in advance, we ask that you plan ahead to avoid being disappointed. If you come on a regular basis, please let us know and we can make a weekly reservation for you. We understand plans change and we will do our best to accommodate. Your cooperation in this matter is greatly ap-preciated. We welcome all who would like to come. Please remem-ber that there is a $2.50 suggested donation which is always appreciated. LUNCH ACTIVITIES IN AUGUST:

August 2—Summer Delight—Build your own burg-er! August 14—Watermelon Day—We will have a drawing to win a small watermelon.

COA CULTURAL TRIP—”Lizzie” showing at the Company Theater in Norwell on Sunday, October 22 at 3:00 pm Borden took an axe… A demure spinster accused of murdering her father and stepmother in cold blood remains one of New England’s most shocking, unsolved mysteries to this day. Local playwright Steve Dooner wrote this drama to reveal one possible truth behind the gruesome crime committed in Fall River, Massachusetts. This psychological thriller is based on me-ticulous research on what was once declared “The Trial of the Centu-ry.” This fascinating and fast-paced drama will keep you on the edge of your seat. Estimated cost: $35.00 Sign up at the front desk if inter-ested. Limit 16

“The intelligent way to be selfish is to work for the welfare of others.” The Dalai Lama This month we welcome new volunteers: Jack Cady, Mary Cronin, Marion Graczyk, Gale Jones, Nancy Mauro and Richard Shoulla. Special Happy Birthday wishes for the Month of August: Pat Al-conada, Marcia Ballou, Ellen Barry, Ben Bembenek, Holly Brazel, Noreen Buckley, Irene Burke, Marion Clark, Margaret Cooper, Barry Cornwall, Theresa Crocker, Marian Graczyk, Connie Hodakoski, Mark Hurley, Allyson Jameson, Pat Kelso Theresa Manchester, James McCarthy, Patricia McIntyre, Therese McLaughlin, Marie Murphy, Anne Naff, Robert Parkman, Kate Pinkham, Karen Smethurst, Eliza-beth Sullivan and Kristina Wood. Thank you all - Donna Weinberg, Project Coordinator for Volunteers

LUNCH PROGRAMS

TRIPS AND SPECIAL EVENTS

VOLUNTEER RECOGNITION CORNER

COA BOARD OFFICERS

Bill Scott ........................................................... Chairperson Sheila Gagnon .......................................... Vice Chairperson Barbara Van Houten ..............................................Secretary

MEMBERS

Martine Anderson Marcy Amore Paul Winget Maureen Rosenberg Bill Lyons Joan Butler

STAFF

Carol Hamilton ......................................................... Director Lynn Gaughan.................................Administrative Assistant Marilee Comerford…………….……….Activities Coordinator John Feeney, Robin Matthews, Chuck O’Connor, Joe Hastry, Alyce MacKinnon, Stephanie Goodspeed, Glenn Loomis and Patricia Sweeney ............................................ Bus Drivers Shannon Jameson..………………………..Nutrition Manager Susan Franzosa ........................................ Clerical Assistant Judy Sansone ............................ Social Service Coordinator Donna Weinberg ..................... Project Coord. of Volunteers Sandy Feinberg ......................... Food & Events Coordinator Cathy Spiegel, Prudence Tiro………………......Senior Aides

COA BOOSTER BOARD MEMBERS

Peg Davis ............................................................... President Karen Smethurst ............................................ Vice President Suzanne Allmendinger .......................................... Treasurer Helen Demers ........................................ Assistant Treasurer Liza Corbett ............................................................Secretary Patsy Carey, Joan Cleary, Dorothy Hayes, Pat Morey Mary Nourse, Gerry Shanley, Joanne Spurrier, Pauline Smith, Sandy Sutherland

Please note that we go to Roche Bros. on the 2nd Wednesday of each month. All Mall shopping trips are on Tuesday. August 1 Hanover Mall, Hanover August 8 Large Walmart, Plymouth August 15 South Shore Plaza, Braintree August 22 Hanover Mall, Hanover August 29 Large Walmart, Plymouth In-town doctor appointments: Mondays: 1:00 - 2:00 pm, Wednes-days: 1:00 - 2:30 pm, Thursdays: 9:30 - 11:30 am & 1:00 - 2:30 pm. Suggested Donations for the Bus: Stop and Shop - $2.00 *All Shop-ping Malls - $5.00 * Star Market - $2.00 * Lunch or drop in - $1.25 * Bingo—$1.25 * Medical Appointments - $2.00 * Hair Dressing Ap-pointments—$2.00 * Your donations are very important in order to help defray the costs of providing transportation. “Lundin Club” $1.00 each way.

SHUTTLE BUS SCHEDULE