presents

CORPORATE YOGA

It is the art of freeing a corporate employee so that he/she is motivated, creative and energized.

This program relieves stress while restoring the strength & flexibility that the body inevitably loses while sitting at a desk all day.

Employees who are stress free and healthy are happier, perform better and have fewer sick-days.

Why Corporate Yoga ?

Report’s based on the survey of 500 corporate employees from 300 various organizations across 18 broad sectors of the economy revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease.

Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment.

Stress has become common factor, which is killing corporate people day by day as slow poison.

Stress kills …

Back pain, eyes problem, stress, fatigue, headache, feeling low, tiredness, difficult in adjustment, absenteeism at work are

common problems at work places.

Workplace Yoga & Stress Management

How does yoga help in relieving stress?

The Tree Pose Yoga is beneficial for people suffering from postural deformities of spine, arthritis of joints of upper and lower extremities, weakness of legs and shoulders and mild giddiness.

Relieves Stress, Increases Focus, Improves Blood Flow To The Eyes, Increases Blood Flow To The Head And Scalp.

Sukhasana has patented leg support adjustments' that you won’t find on any other chair. These controls allow for customized support and give tight hips an opportunity to relax and open.

Sukhasana is ideal for productive meetings, meditation, desk work, use at the dinner table, “tv-asana” and even for playing video games!

Mermaid Stretch benefits to relieve our body from back air cramps.

Full body stretching will give you a hit to stay active from morning to evening at work. It will heal all muscle pain and you will be able to stay fit full time.

Helps in Weight

Loss and Inch Loss

Improves flexibility & stamina

Purifies the body internally

Improves respiration, energy

and vitality

Tones your body muscles

POWER OF YOGA

Improves the body structure.

Relaxes the mind and removes anxieties.

Massaging the internal organs.

Have thoughts and self acceptance.

Reduces stress level

Cures Back and Cervical

pain relief

Improves working

efficiency.

Develops cordial

relations between

employees

Benefits of Corporate Yoga

Reduces Health Budget

Increases motivation

at work

Helps to achieve 100% attendance at

work.

Benefits of Corporate Yoga

Benefits of Corporate Yoga

Our experienced and qualified trainers help in,

Posture improvement for prevention of aches and pains

Strength building for greater resistance to stress Techniques designed to alleviate tension from the

workplace Safe exercises that bring more energy and balance to

the body Breathing techniques to energize or calm the body/mind .

Yoga sessions• Workout session covering complete

body workout• Pranayama• Will give a understanding what yoga is. • How various yogic tools can be used

to reduce stress.• A good understanding of Yogic diet & how food helps us reduce Stress. How to keep your body active and stress free through the chakra meditation. How can we structure our daily yoga work out (In office and also at home) to reduce stress. How breathing technique helps to relieve stress.

Terms & Conditions Regarding the SessionCan be discussed and agreed upon the

same.

Our Clients

Thank You