corporate wellness solutions -wow - feb 2016
TRANSCRIPT
Youthful Joyful
Corporate Wellness Programs Brochure
Workplace Wellness Initiatives Increase Efficiency
Dangers of Neglecting Personal Health
Benefits of Workplace Wellness
Increased Morale
Improved Productivity
Better Health
Less Absenteeism
Employee Engagement
Yoga
Power Yoga Sessions Office Yoga Yoga for Back/Neck Pain
‘Wellness @ Workplace
Delivered @ Your Office
Aerobics
Aerobics Sessions (regular) Zumba Dance Aerobics Toning/ Strength building
Diet & Nutrition
Diet Plans Weight Loss Diets Essential Nutrition
Mind Spa. ce
Meditation Stress Management Lifestyle Management
Approach
Chief Wellness Coach – Lt Col Riyaz Khan is passionate about fitness & helping people to achieve good Health. His 21 years of active service in the Army has helped him in his Lifelong Fitness Challenge. He regularly takes part in Airtel Delhi Half Marathons. He is certified on Sports & Fitness Nutrition from VLCC. He has undergone programs in Art of Living, Hypnotherapy, Neuro Linguistic Programming etc. The team also includes other expert trainers Like Sahil, Simran, Manish, for YOGA, Aerobics, Nutrition, Zumba etc.
About Wow Wellness! Founder & Team
Wellness Programs are conducted at your office at your convenient time. We can make use of Board rooms, Training Halls, Corridors etc for the pgms
Motivational Health Talks
Half/Full Day Workshops
Half-Day /Full-Day
Information + Motivation Workshops
Dhyan aur Gyan Meditation Mechanics ( 1 hour)
Different types of Meditation Finding your time for meditation Short meditation, Long meditation Meditation Session blended with theory
Peace of Mind Stress Relief & Management (2 hours)
What are your stress triggers, your reactions and effects on your mind and body, resolutions, building stress resilience, meditation, music and building positive attitude, Quizes and Activities
Anger is Danger Anger Management ( 2 hours)
Symptoms of Anger, How anger affects your mind, body and health, Anger triggers Finding ways to offset anger, avoiding anger Situations. Breathing control Quizes and Activities
Jumpstart Fitness Exercises for being Slim and Strong (2 hours)
Fitness Goal Setting, Weight Loss Fundas Benefits of Exercise, Target Heart Rate, Body Metabolism, Aerobics, Strengthening, Toning, Stretching, 30 mins exercise schedule Calories burnt to Calories consumed charts Personal Exercise Plan Exercise Quiz and Exercise Session
Lose Weight Feel Great Smart Diet for Smart Professionals (2 hours)
Foods that fatten and foods that flatten Energy filled nutrition for modern lifestyle Hunger Scale, Oils, Nuts, Fruits, Myths, Truths, Mindful Eating 15 ways of reducing Junk food 15 ways of cutting down hi cal food at home Food Quiz & Creation of Personal Diet Plan
Office Wellness Mantra Office Yoga & Fitness @ Work (2 hours)
Yoga poses for office. Chair exercises Stretching during office breaks Repetitive Stress Injuries(RSI) Eye exercises, Body Posture Back pain, Neck Pain, Shoulder Pain relieving exercises
Lifestyle Nirvana Lifestyle Diseases – Prevention+Cure(2 hours)
Lifestyle diseases, symptoms, causes, prevention, management, rescue, Diabetes, Cardiovascular diseases, Obesity, Stroke, Hypertension, Cancer, Liver & Lung problems Understanding health tests. Overcoming Life style diseases through Kaizen approach, Quizes & Activities
Coordination Points:: - All workshops will be held indoors at your location. (Training room with LCD/Audio) - Appropriate open space should be made available for conduct of light exercises and stretching. - Number of participants – 25 for max benefit. The numbers can vary depending on the need. - All workshops will have light exercises
A Look at the Programs
Glimpses from Our Programs
Contact
Mob Riyaz : 98911 04026
Mail : [email protected]
Web: http://wowellness.in
"Riyaz is a young, energetic fitness Guru. We
have learnt many Fitness Tips from him.
Rajkumar Jaiswal, Head HR , Amrapali Noida
"It was really a pleasure having you at SPA
Group of Companies and we all had a wonderful
session conducted by you on Fitness."
Shivani, HR Mgr, SPA Group of Companies
“I lost 13 Kgs in last one year thanks to the
guidance and motivation by Riyaz Khan. My life
has got truly transformed. “
Dr Lokendra, Asst Prof ,JIIT, Noida
“Your employee wellness program was very good
and we received excellent feedback from all
employees.
Kanchan Chauhan, HR - Ayurvet Ltd, Delhi
An amazing program by an inspirational guru!"
Deepak Menon, Director, Toastmasters Intl
Feedback From participants
JBM Auto Ltd, Faridabad
JHPIEGO, International NGO, Delhi
Earth Water Group, New Delhi
Amrapali Group, Noida
Ayurvet Limited, New Delhi SPA Group, New Delhi
Energy Infratech, Gurgaon
Abir Infrastructure, Gurgaon Vision Aviation Ltd, New Delhi
Toastmaters International, New Delhi
Our
Footprints
Holistic Approach – Permanent Results
Best of Traditional and Modern Science
Energetic and Fun-filled Sessions
The Wow Wellness! Advantage