copia de tabla composicion alimentos

8/2/2019 Copia de Tabla Composicion Alimentos

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imetros cubicos de solucion N/10 de CIH o de NaOH, equivalentes

ALIMENTOSs mas modernos conetidios en las publicaciones de dietetica.

ara el mismo alimento en idntico estado. Las abreviaturas

na; Heu. = Isoleucina; Leu.=Leucina; Lis. =Lisina; Met. = Metionina;


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ALIMENTOS ESTADO

u.i x

CEREALES 100

N CAL PR GR HC H20 NE. A B1 B2

1 Arroz descasac. 355 8.2 0.6 77 12.8 1.4 50 30

2 Arroz hervido 126 2.3 0.2 31.1 65 1.4 10 6

3 Arroz paella 320 6.9 0.4 74.5 16 1.54 avena grano 384 14.3 7.7 65.2 9.8 2.6 530 140

5 cebada grano 355 8.6 1.4 78.2 9.4 2.3 71 450 115

6 cebada hervida 125 2.6 0.6 27.6 67 2

7 centeno grano 341 8.2 1.6 75 15.2 0.84 285 380

8 maiz grano 364 9.6 3.5 73.9 11.6 1.3 300 250 120

9 trigo grano 356 10.8 2.3 75 10.5 1.82 22 530 135

10 amidon de arroz grano 353 0.8 85.2 12.7 1.4 85 173

11 almidon de maiz grano 364 0.4 0.2 86.6 12 1.5

12 almidon de trigo grano 352 1.1 0.2 84.1 12.9 1.5 15 145 83

13 harina de arroz grano 361 7.4 0.6 79 12.1 1.2 92 58 30

14 harina de avena grano 402 13.2 7.7 70.2 9.1

15 harina de avena copos 368 6.7 0.9 84.3 9 25016 harina de cebada cruda 359 9.1 14.5 76.2 11.6 2.4 43 278 86

17 harina de centeno cruda 354 10 1.1 74.2 13 2 189 22318 harina de maiz cruda 362 9.2 3.1 72.6 13 2.1 330 225 185

19 harina de trigo integral 347 10.6 0.6 73.4 13 1.2 238 372 108

20 harina de trigo primera 359 9.7 1.5 79.5 10 0.4 6 98 53

21 harina de trigo segunda 355 10.1 1.2 78 10 0.7 9 107 75

22 harina trigo manitoba 100% 339 13.6 2.5 69.1 14 0.8 7 114 52

23 harina trigo manitoba 85% 350 13.4 1.5 72 13 0.7 7 120 57




27 macarroneso fideos crdos 358 12.8 1.3 78.6 12 0.9 7 400 126

28 macarroneso fideos cocidos 110 3.4 0.74 22 73.8 0.2 50 35

29 pan de avena natural 212 7.6 1.5 40.9 47.4 2.6 93 114

30 pan de debada natural 198 6.4 1.1 39.9 49.8 2.1 147 58

31 pan de centeno natural 232 6.5 0.9 47.9 42.9 1.3 160 190

32 pan dediabeticos natural 235 8.7 0.7 47.8 41.9 0.5 243 96

33 pan de maiz natural 227 6.4 1.9 43.8 43.8 3.1 120 130 180

34 pan de trigo natural 241 8.9 1.6 36.7 36.7 2.9 260 145

35 pan de trigo moreno 246 8.4 1.9 37 37 2.6 140 130 170

36 pan de trigo blanco 262 8.2 1.3 35.6 35.6 1.6 60.3 50

37 pan de trigo blanco tostado 314 9.4 0.9 20 20 1.8

38 pan de trigo blanco frito 542 7.2 37.2 4 4 1.1

39 pan de viena 265 8.2 2.2 33 33 1.7 135 88

40 buuelos fritos 408 6.3 20.1 20.8 20.8 1.2 120 150 120

41 galletas natural 435 7.4 13 5.2 5.2 1.3 140

42 polvo para flanes 353 0.5 0.7 8 8

43 sag natural 348 1.8 0.2 14.8 14.8 0.9 5 100

44 semola natural 349 9.8 1.4 12.5 12.5 1.3 70 3045 soja harina 440 43 22 7.8 7.8 3.2 9 420 12100

46 tapioca natural 350 0.6 0.2 12.6 12.6 0.5 10047 tarta manzana natural 250 2.1 9.1 38 38 150 28 22

COMPOSICION

mcg.

VITAMIN


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6/73

C Niac Na K Ca Mg Fe Cu P S Cl Fen

1500 14.30 113.00 16.60 30.50 1.20 0.12 110.00 78.50 16.00 367

750 2.20 36.00 4.00 4.40 0.18 0.02 34.00 268.00 9.00

1200 4.10 58.00 2.80 10.00 0.33 0.04 65.00 61.00 18.002800 20.00 360.00 55.00 124.00 4.12 0.50 368.00 170.00 62.00

800 2.60 123.00 12.00 28.20 0.80 0.72 206.00 107.00 105.00 570

0.80 470.00 3.40 6.80 0.23 0.04 70.00 36.50 35.80

305.00 28.20 63.00 3.20 0.65 252.00 146.00

38.00 208.00 21.00 82.00 3.60 0.40 258.00 130.00 96.00 370

20000 35.00 353.00 42.00 140.00 5.10 0.62 322.00 117.00 71.00 970

6.10 110.00 3.50 12.80 0.38 0.05 90.00 75.00 24.00

56.50 87.00 26.00 12.10 3.50 0.16 273.00 79.00

4.10 146.00 18.80 61.80 2.00 0.30 181.00

1500 6.20 112.00 13.60 18.00 0.93 0.05 117.00 76.00 26.00 350

42.00 385.00 57.00 133.00 4.80 0.45 375.00 178.00 73.00

10.50 112.00 7.40 13.20 2.70 0.10 54.00 87.00 1500.002.30 130.00 9.00 18.50 0.59 0.90 200.00 101.00 98.00 593

1300 35.00 183.00 26.00 97.00 1.70 0.65 217.00 138.00 43.00 528350 1800 45.00 128.00 15.30 61.00 1.80 0.13 58.00 5.90 58.00 338

1600 13.40 282.00 25.50 109.00 3.10 0.46 225.00 103.00 65.00 567

2000 5.10 146.00 187.00 21.00 1.40 0.17 102.00 88.00 42.00 688

4.20 183.00 22.30 57.00 2.00 0.27 142.00 43.10 39.00

3.20 312.00 27.60 141.00 3.81 0.60 350.00 38.50

4.10 146.00 18.50 61.80 2.70 0.34 188.00 44.50

2.90 112.00 15.40 44.60 2.47 0.27 139.00 48.50 730

2.50 87.00 13.10 30.40 2.27 0.22 109.00 48.00

2.20 82.00 12.80 26.90 2.23 0.18 97.00 47.80

3500 16.00 162.00 20.30 41.70 1.30 0.30 152.00 122.00 61.00 638.00

650 7.90 67.00 6.70 17.60 0.45 0.02 47.00 29.40 9.70

23.40 165.00 43.00 68.00 3.15 0.16 147.00 89.20 58.00

1.50 61.20 3.70 9.70 0.30 0.45 93.20 51.60 1.00

1100 560.00 100.00 21.00 26.00 0.89 110.00 49.00

8.10 143.00 12.30 61.00 1.78 0.17 89.10 43.60

1150 40.30 42.00 8.10 4.00 0.68 0.06 31.70 0.53 31.50

1900 423.00 250.00 65.00 80.00 2.80 0.37 211.00 89.00 41.00

1300 393.00 147.00 17.20 52.30 2.10 0.32 158.00 607.00 531.00

800 428.00 83.00 38.00 25.00 1.43 0.20 76.00 54.00 592.00

467.00 83.00 13.50 19.50 1.70 0.18 82.00 720.00

348.00 62.00 10.10 14.50 1.27 0.13 61.00 537.00

1400 19.00 1.20 52.00 425

1200 69.00 0.60 276.00

244.00 170.00 45.40 14.30 1.24 0.08 41.00 83.40 260.00

51.60 61.00 18.00 7.20 1.43 0.13 39.00 1.10 71.00

3.80 14.00 10,,2 2.50 1.10 0.03 18.00 2.50 14.30

900 11.80 170.00 14.00 41.00 1.00 0.15 91.00 91.80 71.0010000 2100 4.00 1800.00 223.00 235.00 6,9, 597.00 24.00 1843

4.60 20.00 9.20 2.00 0.51 0.07 20.00 3.80 14.20770 213 6.90 0.30 22.00

or 100 mg. por 100 gramos

SUSTANCIAS MINERALESAS


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ACID ALCAL

Ileu Leu Lis Met Tre Tri Val

358 658 298 130 290 82 558 96

132

464 803 387 166 387 150 581 175

69

380 988 230 160 341 48 410 54

1090 1800 1970 487 1330 875 1800 57

342 593 277 118 302 87 497 47

132

20476 782 428 153 423 138 390

481 803 231 113 332 119 502342 912 222 148 301 48 387 65

488 787 243 151 293 117 441

612 891 340 192 3873 121 531 110

69

593 928 443 192 403 578

617.00 862.00 397.00 203.00 492.00 137.00 701.00 70.00

12

68

75

58

71

357 594.00 184.00 98.00 271.00 410.00 87.00

38

6

18

672010.00 3012.00 2401.00 497.00 1492.00 512.00 2003.00

12

mg. por 100 gramos

AMINOACIDOS


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ALIMENTOS ESTADO

u.i x

LEGUMINOSAS 100

N CAL PR GR HC H20 NE. A B1 B2 C Niac Na

48 almortas crudos 328 27.8 1.1 10 10 2.6 397 182 267 36.14

49 garbanzos crudos 355 21.8 5.1 12.6 12.6 2.5 530 190 1700 1500 72.50

50 garbanzos cocidos 150 10.2 5 65 65 1.7 320 180 23000 1900 23.7051 guisantes frescos crudos 98 7.2 0.4 73.9 73.9 0.21 890 110 80 15000 1100 0.80

52 guisantes frescos cocidos 68 4 0.3 85 85 0.2 540 750 260 1800 3000 270.00

53 guisantes secos crudos 323 23.5 1.8 9.7 9.7 2.7 350 23 31 38.00

54 guisantes secos hervidos 77 6.9 73.3 73.3 1.3 47 12.60

55 guisantes secos conserva 91 5.9 73.7 73.7 1.1 210 185 260.00

56 habas crudos 315 29.4 1.5 14.5 14.5 0.7 89 31 80.00

57 habas cocidos 108 7.1 0.9 70.5 70.5 0.5 16.20

58 judias blancas crudas 320 20.8 1.7 62.5 13.1 1.5 580 230 2000 2100 53.00

59 judias blancas cocidas 99 7.6 0.8 18.3 72.9 1.2 290 120 110 15000 980 125.00

60 judias rojas crudas 332 20.1 1.5 63.5 13.1 2.3 470 230 2000 2200 71.30

61 judias rojas cocidas 92 6.6 0.4 16.3 75 1.2 48 50 800 11.60

62 lentejas secas crudas 339 23.7 1.2 62.5 10.7 1.4 350 450 220 5000 2200 36.0063 lentejas secas cocidas 102 7.1 0.3 19.5 71.9 0.25 180 115 70 520 9.40

64 soja fresca crudas 135 13.9 4.8 10.3 70.8 1080 600 310 20000

65 soja seca crudas 342 34.9 18.1 34.3 7.5 4.7 110 1070 310 2300 4.00

COMPOSICION

mcg. por 100

VITAMINAS


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K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met

786.00 173.10 131.60 1.20 0.16 315.00 116.00 33.40

937.00 94.20 86.00 6.00 0.36 301.00 96.40 56.10 993.00 1100.00 1498.00 1447.00 268.00

246.00 35.50 36.20 2.00 0.19 96.30 31.50 17.30342.00 20.00 30.20 1.88 0.23 118.00 53.00 35.00 252.00 291.00 397.00 320.00 51.00

160.00 18.00 21.40 1.60 0.15 83.30 43.50 7.80

895.00 60.80 125.00 7.73 0.60 303.00 159.00 55.00 1187.00 1270.00 1981.00 1735.00 291.00

267.00 24.40 30.30 1.44 0.17 113.00 39.00 9.30

201.00 25.70 24.40 1.87 0.21 169.00 44.00 318.00

1500.00 143.00 164.00 1.30 1.20 338.00 87.00 46.00

398.00 103.00 33.30 1.07 0.16 86.50 47.20 2.40

1160.00 145.80 183.00 7.60 0.87 362.00 192.00 23.00 1203.00 1218.00 1852.00 1602.00 205.00

200.00 87.00 45.30 1.60 0.13 110.00 63.50 69.00 321.00 302.00 492.00 338.00 62.00

983.00 84.00 193.00 7.10 0.73 348.00 223.00 2.00 1268.00 1291.00 2003.00 1692.00 241.00

235.00 43.00 65.00 1.70 0.27 97.00 72.80 1.10 295.00 298.00 461.00 397.00 54.00

788.00 67.00 62.00 7.62 0.58 348.00 172.00 63.50 1095.00 1297.00 1775.00 1517.00 192.00217.00 18.50 16.60 2.20 0.27 95.00 37.30 12.70

99.00 2.80 272.00

1900.00 286.00 242.00 8.00 0.90 580.00

mg. por 100 gramos mg. por 100 gramo

SUSTANCIAS MINERALES AMINOACIDOS


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ACID ALCAL

Tre Tri Val

726.00 167.00 998.00 305.00

72253.00 49.00 277.00 13.00

14

1012.00 271.00 1307.00 103.00

12

29.00

355

60

903.00 203.00 1311.00 188

281.00 49.00 297.00 43

1011.00 198.00 1407.00 238

238.00 48.00 347.00 53

903.00 198.00 1372.00 204


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ALIMENTOS ESTADO

u.i x

TUBERCULOS 100

N HORTALIZAS CAL PR GR HC H20 NE. A B1 B2

66 acederas crudas 18 2.50 0.40 2.20 92.20 3.40 14000.00 68.00

67 acederas cocidas 5 0.90 0.10 1.10 96.30 2.10

68 acelgas crudas 18 1.90 0.30 2.40 92.70 2.60 2000.00 78.00 277.0069 acelgas cocidas 5 0.36 0.90 97.20 1.50 41.00

70 achicoria cruda 16 1.20 0.20 2.90 95.10 1.80 7000.00 75.00 180.00

71 achicoria tostada 280 28.10 2.00 42.00 15.00 12.00

72 ajo bulbo 115 6.60 0.10 26.10 66.20

73 alcachofa cruda 67 3.00 0.80 18.80 77.20 0.12 212.00 116.00 80.00

74 alcachofa cocidas 16 1.10 0.20 3.50 93.70 0.70

75 apio crudos 19 1.20 0.20 4.50 73.20 0.90 23.00 35.00 42.00

76 apio cocidos 9.5 1.00 0.15 2.10 96.10 20.00 20.00

77 batata cruda 127 2.10 0.60 29.50 66.50 1.20 6000.00 98.00 88.00

78 batata cocidas 98 1.70 0.50 26.00 77.00 0.90 5800.00 80.00 55.00

79 berenjena cruda 19 1.20 0.20 4.90 92.80 0.80 50.00 62.00 50.00

80 berenjena cocidas 10 1.10 2.60 95.60 0.8081 berros crudos 25 2.10 0.30 47.70 91.80 1.10 3600.00 112.00 195.00

82 brocoli crudos 29 3.20 0.20 4.90 86.70 1.00 4200.00 97.00 190.00

83 brocoli cocidos 17 1.30 0.13 4.20 93.00 2870.00 65.00 130.00

84 calabaza cruda 28 0.70 0.10 6.30 91.80 0.40 500.00 50.00 60.00

85 calabaza cocidas 21 1.08 0.22 4.80 93.10 0.12 80.00 56.00 75.00

86 calabacin crudo 23 4.20 0.10 7.30 88.10 1.20 16.00 45.00 80.00

87 calabacin cocidos 6 0.90 1.60 97.10 0.50 9.00

88 cardo crudo 24 2.30 0.30 5.30 90.00 2.10 6100.00 60.00 125.00

89 cardo cocidos 17 1.40 0.20 3.60 92.40 1.70 4600.00 32.00 89.00

90 cardillo crudo 15 1.05 5.20 91.90 1.80 820.00 45.00 95.00

91 cardillo cocidos 10 0.70 2.40 95.20 1.50

92 cebolla crudo 38 1.30 0.20 8.80 89.10 0.50 50.00 35.00 32.00

93 cebolla cocidas 20.2 0.40 0.20 4.30 93.90 0.50 34.00 15.00 21.00

94 Cebolla frita 335 1.80 33.30 13.20 51 0.5

95 col cruda 28 1.70 0.20 6.10 90.6 0.9 100.00 90.00 80.00

96 col cocidas 15 1.30 0.10 2.60 94.9 0.9 73

97 col acida 23 1.40 0.30 4.10 91.6 2.3 38.00 26.00 60.00

98 col debruselas cruda 42 3.80 0.50 8.20 85.6 1.5 330.00 88.00 120.00

99 col debruselas cocidas 20 3.10 0.40 5.10 91.5 1.3 280.00 33.00 108.00

100 col rizada cruda 33 3.20 0.40 5.20 90 1.9 160.00 220.00 45.00

101 coliflor cruda 28 2.30 0.20 5.04 91.1 1.3 70.00 135.00 115.00

102 coliflor cocida crudo 20 1.90 0.70 3 93.8 1.1 61.00 45 67.00

103 colinabo crudo 33 2.20 0.10 6.8 89.9 0.8 300.00 70 60.00

104 champion crudo 27 3.7 0.20 3.70 92 60 30.00

105 chirivia crudo 5.8 1.50 0.50 13.50 83.5 1 110 108.00106 chirivia cocidos 34 1.10 0.40 8.50 90 0.8 45 80.00

107 escarola crudo 20 1.60 0.20 4.00 94.1 0.6 7000.00 68.00 180.00

108 esparragos crdudos 25 2.30 0.20 4.10 92.2 0.5 700.00 150.00 160.00

109 esparragos cocidos 20 2.10 0.20 3.80 93.6 0.3 600.00 110.00 130.00

110 espinacas crudas 26 2.50 0.30 4.10 91.2 1.4 13000.00 140.00 290.00

111 espinacas cocidas 20 2.20 0.20 5.20 91 1.1 7000.00 40.00 130.00

112 judias verdes crudas 35 2.30 0.20 6.20 90.2 0.85 850.00 240.00 160.00

113 judias verdes cocidas 15 1.00 0.10 3.20 95 0.75 400.00 48.00 50.00

mcg

COMPOSICION VITAMIN


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114 lechuga crudas 17 1.20 0.20 2.90 94.8 0.8 1200.00 65.00 82.00

115 lombarda crudas 35 2.60 0.15 5.20 90.5 0.9 20.00 130.00

116 lombarda cocida 10 1.10 2.80 95.3 0.7

117 mostaza cruda 20 2.10 0.30 3.80 92.3 1.3 6800.00 75.00 190.00

118 nabos crudos 30 1.80 0.30 5.80 90.7 0.7 9000.00 80.00 380.00

119 nabos cocidos 21 1.30 0.20 4.70 93.8 0.5 7500.00 40.00 130.00

120 patata cruda 85 2.10 0.20 19.00 77.8 1 30.00 100.00 45.00121 patata cocida 65 1.70 0.30 15.40 82 0.6 10.00 45.00 25.00

122 patata asada 110 2.60 0.70 29.40 65.2 1.3 20.00 110.00 50.00

123 patata frita 230 3.30 10.60 30.10 55 1.5 30.00 105.00 67.00

124 patata pure 121 1.80 5.50 16.30 75.6 0.7 150.00 80.00 50.00

125 patata almidon 350 1.80 0.90 81.80 14.1 1.3 220.00 273.00

126 pepino crudo 10 0.70 0.15 2.70 96.3 0.4 125.00 40.00 40.00

127 perejil crudo 50 3.9 0.90 8.80 93.9 2.4 8500.00 115.00 280.00

128 pimienta crudo 28 1.20 0.20 5.90 92.4 0.5 700.00 47.00 65.00

129 pimiento crudo 27 1.30 0.60 7.20 90.1 0.7 820.00 48.00 40.00

130 pimiento cocidos 18 0.90 0.25 4.50 94.1 0.6 2000.00 18.00 75.00

131 puerros crudo 37 2.80 0.35 7.70 88.6 1.3 900.00 120.00 40.00

132 puerros cocidos 25 2.30 4.90 91.5 1.1 85133 rabanos crudo 18 1.20 0.10 3.6 93.7 1.5 30.00 55 32.00

134 remolacha cruda 43 1.80 0.10 10.60 85.7 1.1 55.00 65.00 70.00

135 remolacha cocida 35 1.90 0.10 8.90 87.9 0.9 18.00 22.00 36.00

136 repollo crudo 25 1.60 0.20 5.20 92.1 0.8 1780.00 75.00 90.00

137 salsifi cocidos 18 1.90 2.18 94.3

138 seta cruda 17 1.90 0.30 3.80 92.8 35.00 250.00

139 seta frita 217 2.20 24.30 5.80 67.2 60.00

140 tomate cruda 21 1.30 0.25 4.00 93.6 0.60 1300.00 70.00 40.00

141 tomate cocida 19 1.00 0.10 3.80 94.5 0.40 1000.00 60.00 30.00

142 tomate frito 73 2.30 6.20 4.20 86.5 0.31

143 tomate jugo 18 0.80 1.20 3.50 93.6 1.00 1050.00 50.00 30.00

144 trufa fresca 63 7.60 0.50 6.60 82.1

145 trufa seca 260 36.90 2.00 28.90 6.4146 verduras (medio) crudas 23 1.30 0.20 38.00 2500.00 100.00 100.00

147 zanahoria cruda 40 1.10 0.30 8.80 88.80 0.70 11000.00 75.00 70.00

148 zanahoria cocida 27 0.80 0.40 6.1 91.6 0.25 9000.00 32.00 28


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C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu

60000.00 1.40

38000.00

12000.00 510.00 18.00 297.00 52.00 12.60 0.80 0.14 32.00 21.00 46.00

64.00 746.00 114.30 96.20 58.10 15.00 181.60 133.10 176.30

12800.00 10.00 2.00 140.00

7500.00 87.00 572.00 66.30 47.20 1.80 0.60 81.00 28.00 105.00

14.80 327.00 43.50 27.20 0.49 0.09 39.70 15.50 83.50

7500.00 390.00 120.00 285.00 52.20 18.00 0.51 0.11 39.00 19.00 154.00

8000.00 200.00 66.50 132.00 43.00 8.60 0.35 1.00 22.00 8.30 100.00

17000.00 600.00 41.00 385.00 38.00 22.10 0.75 0.30 55.00 22.00 95.00 97.00 89.00

14000.00 550.00 17.80 296.00 27.00 12.30 0.65 0.15 47.10 14.90 60.00

5100.00 600.00 8.00 218.00 13.20 12.00 0.42 0.08 25.10 12.00 61.00 47.00 55.00

1.60 173.20 8.30 6.40 0.18 0.05 6.30 4.72 36.0063000.00 860.00 60.00 314.00 192.00 24.00 2.90 0.13 49.00 145.00 118.00

116000.00 1100.00 17.00 290.00 138.00 67.00 1.40 0.10 68.00 97.00 51.20 107.00 123.00

60000.00 700.00 90.00 1.10 34.00

9000.00 380.00 2.80 309.00 39.00 9.50 0.62 0.08 28.00 9.90 38.70 15.00 21.00

30500.00 320.00 1.10 283.00 16.20 4.30 0.31 0.05 18.70 4.70 23.70 27.00 38.00

9000.00 1.70 291.00 19.00 9.60 0.42 0.07 20.10 8.90 43.20

0.90 86.00 21.40 3.90 0.17 0.03 18.60 3.90 35.70

24000.00 400.00 81.00 549.00 89.00 58.00 2.60 0.15 75.00 125.00 153.00

14000.00 800.00 25.70 286.00 73.00 42.30 1.80 0.06 57.00 63.30 96.40

8000.00 29.70 315.00 40.10 53.20 1.50 0.04 112.90 56.30 82.50

15.60 182.00 23.60 23.10 0.63 0.03 79.80 41.80 61.60

7500.00 200.00 8.20 137.00 31.20 9.30 0.40 0.11 42.00 60.00 21.00 39.00 21.00

4500.00 158.00 6.60 78.00 24.40 4.90 0.25 0.07 19.00 23.70 4.90

20.00 267.00 61.00 14.80 0.59 0.16 59.00 87.80 38.00

51000.00 280.00 29.20 260.00 61.00 14.80 0.90 0.08 36.00 69.00 39.60 29.00 41.00

31000.00 13.50 144.00 58.20 7.30 0.47 0.04 16.20 23.40 13.70

17000.00 100.00 630.00 140.00 36.00 0.50

70000.00 600.00 11.80 380.00 37.00 25.30 1.20 0.11 67.00 135.00 36.50 151.00 193.00

41000.00 500.00 7.70 247.00 26.00 10.60 0.80 0.08 49.00 77.80 11.40

45000.00 200.00 50.00

60000.00 600.00 21.00 318.00 23.00 10.10 0.68 0.06 62.00 55.00 11.60 73.00 98.00

22000.00 390.00 10.30 140.00 16.10 5.70 0.53 0.05 36.00 26.00 10.80

45000.00 200.00 50.00 371.00 52.00 37.00 0.80 52.00 50.00

1900.00 4.00 25.00

18000.00 200.00 9.00 425.00 56.00 25.00 0.60 0.10 80.00 18.00 40.5012000.00 100.00 4.10 293.00 42.00 13.00 0.50 0.10 62.00 14.60 32.70

13000.00 400.00 30.00 390.00 58.00 12.00 2.20 0.09 56.00 28.00 70.50

29000.00 900.00 3.50 252.00 27.00 19.00 1.10 0.25 71.00 62.00 45.00 71.00 79.00

18000.00 800.00 200.00 190.00 21.00 10.40 1.00 0.18 56.00 46.60 31.40 52.00 63.00

39000.00 800.00 66.00 527.00 85.00 55.00 4.50 0.20 47.00 27.00 65.00 101.00 103.00

16000.00 450.00 211.00 365.00 98.00 59.20 3.00 0.26 39.00 86.50 55.50

18000.00 500.00 9.70 270.00 65.00 32.00 1.70 0.80 40.00 21.00 28.00 58.00 112.00

6000.00 325.00 3.40 110.00 38.60 10.10 1.20 0.10 17.00 8.30 10.70 25.00 47.00

. por 100 mg. por 100 gramos

AS SUSTANCIAS MINERALES


16/73

10000.00 200.00 10.00 180.00 29.00 10.50 0.90 0.11 27.00 15.00 45.00

46000.00 28.00 210.00 42.00 19.00 5 .00 0 .09 23.00 68.00 80.00

18.30 146.00 29.30 10.70 0.21 0.04 21.00 36.00 38.00

70000.00 750.00 37.00 420.00 180.00 27.00 3.10 0.12 45.00 170.00 89.00

60000.00 500.00 58.00 330.00 60.00 8.50 0.90 0.08 36.00 29.00 52.00 151.00 102.00

28000.00 400.00 32.00 160.00 55.00 6.60 0.80 0.04 27.00 21.20 31.40

16000.00 1200.00 6.50 430.00 10.10 26.00 0.75 0.16 52.00 30.00 56.00 91.00 91.009000.00 700.00 225.00 280.00 6.10 15.00 0.48 0.11 32.00 22.20 40.70 75.00 77.00

16000.00 1200.00 8.60 745.00 12.00 32.00 0.90 0.20 29.00 56.30 103.00

16000.00 1800.00 11.70 1020.00 16.00 43.30 1.20 0.27 82.00 44.70 140.00

7000.00 800.00 24.00 302.00 21.00 14.40 0.50 0.10 42.00 23.50 71.00

6.10 426.00 6.50 20.30 0.74 0.13 31.20 28.30 71.20

8500.00 200.00 8.00 140.00 18.00 9.00 0.30 0.09 22.00 11.50 27.00

191000.00 1200.00 30.00 920.00 240.00 52.20 5.30 0.26 92.00 156.00

118000.00 300.00 36.00 175.00 7.00 12.00 0.40 0.10 27.00 19.00

121000.00 400.00 0.50 186.00 11.00 12.00 0.40 0.10 26.00 19.00 19.00

111000.00 500.00 8.00 0.80 16.00

22000.00 500.00 8.90 315.00 62.00 46.10 2.80 0.12 45.20 72.20 69.50

6.40 278.00 60.50 12.50 2.00 0.09 27.50 48.90 42.6026000.00 280.00 38.00 240.00 43.00 13.00 0.13 0.13 27.00 36.00 25.00

10000.00 380.00 73.00 392.00 37.00 27.00 1.10 0.18 41.30 27.40 75.00 31.00 49.00

6500.00 250.00 64.00 350.00 27.00 16.90 0.70 0.14 29.00 22.10 75.50

51000.00 18.00 228.00 49.00 27.00 3.20 43.00 64.00 14.20

8.40 183.00 60 14.20 1.23 0.12 53.00 25.00 46.00

6000.00 3000.00 5.00 520.00 7.20 0.90 95.00 528

11.00 568.00 3.5 16.00 1.25 0.66 166.00 73.80 103.00

27000.00 450.00 3.00 258.00 11.50 13.00 0.50 0.90 24.00 12.20 48.00 30.00 31.00

16000.00 700.00 20.00 220.00 11.00 12.00 0.60 0.09 22.00 14.00 63.00

3.30 277.00 36 12.40 0.56 0.10 23.00 7.90

16000.00 800.00 126.00 270.00 7.00 10.00 0.40 15.00 5.00 39.00

77.00 400.00 24 18.00 62.00

35000.00 600.00 49.00

6000.00 500.00 76.00 281.00 44.00 15.00 0.80 0.90 34.00 17.00 54.00 39.00 43.00

2000 470.00 80.00 107.00 32.00 7.60 0.60 0.08 24.00 8.00 29.20


17/73

ACID ALCAL

Leu Lis Met Tre Tri Val

97.00 38.00 25 46

76

22.00 20.00 16.00 12.00 81

50

95.00 83.00 35.00 82.00 80.00 129.00 79

50

69.00 31.00 6.00 39.00 12 62 45

2875

158.00 142.00 53.00 119.00 36.00 169.00 43

29.00 32.00 7.00 19.00 51.00 25.00 67.00

54.00 46.00 9.00 21.00 12.00 35.00 51.00

90

72

35.00 68.00 13.00 22.00 19.00 33.00 10.00

2

16

55.00 270.00 12.00 37.00 11.00 42.00 37.00

49

202.00 203.00 43.00 148.00 45.00 201.00 40

8

152.00 129.00 48.00 97.00 33.00 151.00 41

14

7567

68

92.00 98.00 31.00 71.00 28.00 99.00 8

78.00 79.00 26.00 49.00 19.00 82.00 10

181.00 139.00 41.00 99.00 36.00 131.00 270

386

141.00 124.00 37.00 89.00 35.00 109.00 63

61.00 49.00 13.00 39.00 12.00 50.00 37

mg. por 100 gramos

AMINOACIDOS


18/73

38

59

34

23

198 132.00 51.00 123.00 47.00 152.00 62

52

99.00 112.00 23.00 81.00 19.00 110.00 8689.00 89.00 18.00 68.00 21.00 89.00 53

128

196

51

51

17

72

5551

57.00 82.00 7.00 33.00 17.00 48.00 110

89

82

29

291 172 6 372

16

39.00 40.00 7.00 35.00 10.00 27.00 55.00

67.00 49.00 9.00 38.00 9.00 58.00 98.00

53


19/73


20/73

197 uva negra crudo 110 1.47 26 72.3 0.21 50 50 40000

198 uva (jugo) fresco 38 2.5 0.1 8 89.2 40 20 40000 160

199 uva (jugo) conserva 67 1.8 18 80 40 50 180


21/73

Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre

1500.00 300.00 82.00 14.00 1.50 0.18 15.00 29.50

5.00 294.00 15.80 11.30 0.50 0.11 21.00 6.00 1.20

1.50 135.00 10.00 7.20 0.50 0.05 14.00 1.00 1.503.50 98.00 8.20 0.30 11.80

1.40 79.00 14.00 9.30 0.80 0.14 11.80 11.00 8.00

2.50 267.00 17.50 10.20 0.40 0.07 21.00 6.80 0.90

1.50 108.00 7.10 4.10 0.11 0.04 7.40 2.80 0.10

0.80 195.00 17.00 8.50 0.40 0.08 21.00 3.00 1.50

7.00 240.00 25.00 1.30 40.00

2.50 180.00 40.00 22.00 1.60 0.70 31.00 17.80 22.00

23.00 0.80 11.00

1.80 161.00 27.00 11.80 0.80 0.12 26.00 12.00 15.00

0.80 212.00 31.60 10.60 0.43 0.11 29.70 12.60 23.20

0.90 204.00 5.60 3.10 0.80 0.07 9.80 4.20 52.50

2.00 230.00 28.30 10.20 0.70 0.13 35.00 21.00 10.103.20 318.00 14.10 7.40 0.26 0.05 21.30 12.30 0.20

3.00 218.00 44.00 20.00 0.70 0.06 33.00 12.00 17.00

6.00 142.00 58.00 10.20 0.40 0.26 19.50 10.20 5.10

1.50 142.00 12.50 6.60 0.20 0.13 10.70 2.00 2.60

24.90 244.00 49.00 140.00 4.00 48.00 36.00 7.90

9.00 0.20 13.00

5.7 95.00 5.50 6.00 0.30 0.09 8.90 4.70 2 9 14.00 13.00 11.00 4.00 7.00

2.2 128.00 4.20 3.00 0.30 0.09 11.90

4 100.00 6.00 2.50 10.00

2 180.00 7.00 9 0.50 0.05 19.00 6.50 3

2 110.00 6.00 6.30 0.90 0.06 17.00 1.00 4.2

2.9 4.50 0.20 7.30

12 242.00 17.00 15 0.60 0.04 21.00 13.00 46

3.2 203.00 13.90 6 0.32 0.13 19.00 5.20 1.9

3.5 180.00 40.00 26 0.90 0.12 31.00 14.00 18

1.9 104.00 32.00 14.8 0.43 0.06 11.90 4.60 11.8

0.7 156.00

2.9 175.00 36.00 12.9 0.40 0.07 23.00 8.50 3.6 20 4

0.9 184.00 22.00 11.5 0.30 0.06 17.00 6.00 2.3

6 258.00 22.00 9.5 0.35 0.17 24.00 11.00 3.1

4 125.00 12.00 9 0.30 0.13 15.00 6.20 2.3

1.7 70.00 5.00 2.9 0.11 0.08 10.20 2.40 1.1

3 71.00 8.10 5.9 1.20 0.04 8.20 3.2 2.8

1 5.60 0.40 7.201.1 228.00 14.00 15 0.30 0.08 9.70 5.10 35 11 6

0.7 97.00 28.00 8.1 0.70 0.05 7.00 2.70 4.2

0.9 140.00 15.00 0.50 8.00

1.5 321.00 7.30 38 0.50 0.16 22.00 10.80 78 38 71.00 101.00 61.00 9.00 51.00

2.2 425.00 72.00 13.6 0.45 0.13 24.00 10.20 14.2

0.3 121.00 7.00 10 0.20 12.00 9.00 8

1.8 212.00 17.00 10 0.30 0.06 17.00 6.40 2.2

1.6 248.00 18.00 6.7 0.40 0.10 18.00 8.80 1.5

mg. por 100 gramos mg. por 100 gramos



22/73

1.4 265.00 3.50 3.4 0.29 0.07 13.50 6.20 0.2

0.64 160.00 8.00 0.30 11.00

2.1 180 16.00 0.4 18


23/73

ACID ALCAL

Tri Val

30

76

69

27

67

29

77

64

43

50

35

2738

69

85

38

152

8.00 32

55

41

54

49

68

42

3 58

55

60

36

15

19

6 69

22

12.00 84.00 61

78

27

51

42


24/73

58


25/73

ALIMENTOS ESTADO

u.i x

FRUTOS 100

N SECOS CAL PR GR HC H20 NE. A B1 B2 C Niac Na

200 albaricoque seco 268 5.3 0.4 67.6 24.6 2.1 7400 14 128 11000 3200 37.00

201 almendras seco 612 19.7 54.5 17.6 5.4 2.8 395 195 670 6500 4600 (1) 4,5

202 avellana seco 620 15.5 62.2 15.5 6.3 0.31 320 430 300 6000 300 (2) 12203 cacahuete seco 550 26.1 44.2 20 8 2.2 208 510 150 1000 12000 8.00

204 cacahuete tostado 610 26.5 48.1 18.3 4.3 2.8 3 400 145 21000 200.00

205 cacao polvo 340 26 18.8 38 8.1 90 450 1500 (3) 60

206 castaa seca cruda 350 8.2 3.5 75.3 12.3 0.32 400 380 390 30000 800 (4) 18

207 castaa tierna cruda 188 3.2 2.5 40 54.1 0.1 80 240 25000 1000 12.1

208 ciruela pasa cruda 262 2.4 0.6 72 23 1.8 1400 150 170 3000 1300 6

209 coco fresco 350 3.8 34.8 14.8 45.6 0.8 68 180 39000 1100 37

210 coco leche 25 0.4 0.2 5.8 93.1 0.14 96

211 coco seco 580 4.7 48 41.3 4.8 0.9 31

212 datiles secos 271 2.2 0.6 72 24 0.9 160 75 80 2000 (5) 4,1

213 higos secos 280 3.9 1.3 67.2 26 1.6 70 145 100 1500 47

214 melocoton secos 253 3 0.5 63 0 3.14 3100 11 200 19000 5400 11215 nuez secos 643 17.8 57.6 17.6 5.3 0.52 400 370 135 11000 900 (6) 4,7

216 piones secos 310 26.4 40 29.2 6.7 0.5 30 480 130 3000 1200

217 uva pasa 288 3.1 0.9 69.2 25.4 0.9 70 150 90 500 22

Vitamina D (u.i.%): (1) = 110; (2) = 460; (3) = 300; (4) =135; (5) = 45; (6) = 480; (7) = 300; (8 )= 500

COMPOSICION

mcg. por 100

VITAMINAS


26/73

K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre

1700.00 88.00 65.20 4.60 0.27 118.00 164.00 34.50

750.00 250.00 252.00 4.30 0.14 453.00 145.00 10.50 1140 865.00 1430.00 572.00 248.00 607.00

420.00 240.00 99.00 3.80 0.21 317.00 138.00 38.00535.00 61.00 160.00 2.10 0.22 367.00 268.00 5.40

680.00 62.00 171.00 2.30 0.23 382.00 258.00 28.00 1590 1343.00 2008.00 1190.00 310.00 882.00

900.00 135.00 420.00 2.70 4.30 709.00 203.00 51.00

1000.00 98.00 138.00 3.90 0.23 230.00 135.00 42.00

600.00 38.00 42.00 2.50 70.00 48.00

610.00 52.00 31.00 3.20 0.15 78.00 20.80 3.3

397.00 16.00 45.00 4.10 0.32 110.00 38.00 114 171 181.00 259.00 148.00 70.00 122.00

312.00 27.00 30.00 0.10 1.04 32.00 29.00 183

720.00 39.00 83.00 3.70 0.55 188.00 76.00 196 159 170.00 259.00 148.00 71.00 120.00

719.00 66.00 58.00 1.60 0.19 59.00 51.00 278 59 69.00 74.00 65.00 29.00 61.00

890.00 212.00 86.00 3.4 0.24 91.50 75.00 140

1150.00 42.00 54.10 6.75 0.63 124.00 240.00 10.5520.00 81.00 185.00 2.90 0.31 410.00 146.00 39 772 772.00 1217.00 451.00 308.00 591.00

568.00 61.00 36.00 3.00 0.23 105.00 23.00 8.5




27/73

ACID ALCAL

Tri Val

510

168.00 1130.00 148

3998

358.00 1595.00 76

113

100

155

33.00 195.00 49

75

38.00 198.00 85

58.00 91.00 111

271

121182.00 1010.00 89

209


28/73

ALIMENTOS ESTADO

u.i x

LECHE Y 100

N DERIVADOS CAL PR GR HC H20 NE. A B1

218 helado 206 3.9 12 21 500 40

219 leche de burra fresca 42 1.7 1.5 5.8 90.5 0.5

220 leche de cabra fresca 68.00 3.60 4.40 4.50 86.80 0.60 120.00 47.00221 leche de mujer fresca 68.00 1.50 3.80 6.90 88.00 0.30 250.00 27.00

222 leche deoveja fresca 86.00 5.60 5.50 5.70 82.40 0.64 50.00 20.00

223 leche de vaca fresca 68.00 3.50 3.80 5.00 87.50 0.50 140.00 40.00

224 leche de vaca desnatada 36.00 3.60 0.10 4.90 90.50 0.60 19.00 40.00

225 leche de vaca concent. 157.00 7.60 8.60 11.10 71.00 1.50 400.00 50.00

226 leche vaca condens. con azucar 348.00 8.10 8.90 54.80 27.00 0.90 410.00 64.00

227 leche de vaca total seca 510.00 26.80 27.90 38.80 4.80 1.30 1450.00 300.00

228 leche vaca cond. Desn. seca 356.00 36.80 1.30 53.90 6.80 1.20 40.00 330.00

229 leche devaca con cacao 100.00 3 .30 4 .30 12.00 80.00 170.00 50.00

230 mantequilla fresca 718.00 0.68 81.30 0.70 15.20 1.30 3350.00 3300.00

231 nata fresca 362.00 2.30 38.00 3.10 56.00 0.10 1700.00 50.00

232 queso brugos natural 190.00 12.10 14.60 3.16 67.80 2.90233 queso cabrales natural 400.00 26.70 34.70 2.10 32.20 4.10 3500.00 65.00

234 queso emmertal natural 397.00 26.80 30.50 2.30 35.58 5.80 2600.00 40.00

235 queso gervaia natural 415.00 19.70 36.00 2.00 387.00 3.30 3000.00 40.00

236 queso gorgonzola natural 365.00 24.50 28.00 1.80 38.00 4.10 3100.00 50.00

237 queso graso natural 270.00 8.00 25.00 3.00 4000.00 118.00

238 queso gruyere natural 420.00 33.00 32.20 4.00 23.20 5.30 3100.00 87.00

239 queso magro natural 200.00 39.00 1.80 4.20 55.00 100.00 35.00

240 queso manchego natural 400.00 32.50 32.00 1.40 30.00 41.00 3200.00 62.00

241 queso roquefort natural 393.00 23.40 33.60 2.50 38.80 3900.00 88.00

242 queso semigraso natural 253.00 36.20 9.90 3 .00 46.00 600.00 30.00

243 queso villalon natural 450.00 17.50 46.00 1.90 28.50 6.30 40.00

244 requeson miraflores 150.00 8.70 12.10 4.80 73.10 1.10 30.00

245 yogur natural 62.00 3.80 3.50 4.30 86.00 2.60 70.00 58.00

Vitamina D (u.i. %) (1) =300; (2) =500

COMPOSICION

V


29/73

B2 C Niac Na K Ca Mg Fe Cu P S Cl Fen

180 1200 600 80 135 138 58 0.1 115

107.00 1800.00 290.00 48.00 202.00 128.00 13.80 0.20 98.00 37.00 14.00 11980.00 4800.00 230.00 26.00 91.20 47.00 8.50 0.16 0.15 42.00 33.00 73.00 59

100.00 3500.00 67.00 201.00 240.00 18.50 0.13 0.03 152.00 56.70 99.00

183.00 1500.00 100.00 50.00 140.00 120.00 14.50 0.10 0.02 95.00 28.00 98.00 169

173.00 1500.00 100.00 44.00 140.00 120.00 14.50 0.10 0.02 93.00 18.00 91.00 159

380.00 1000.00 200.00 142.00 395.00 280.00 34.80 0.20 0.11 223.00 75.00 277.00 338

390.00 1000.00 200.00 143.00 380.00 285.00 36.00 0.20 0.08 238.00 83.00 284.00 361

1500.00 6000.00 800.00 400.00 1200.00 965.00 112.00 0.60 0.16 745.00 234.00 784.00 1331

1800.00 6800.00 100.00 570.00 1280.00 1290.00 111.00 0.55 1.39 1030.00 300.00 1130.00

160.00 100.00 100.00 0.30 110.00

50.00 800.00 100.00 (1) 223 41.00 24.00 4.60 0.20 0.03 20.00 7.00 320.00 30

130.00 800.00 100.00 (2) 34 68.00 76.00 9.30 3.31 0.15 32.00 33.00 62.00

420.00

420.00 1000.00 9240.00 750.00 96.00 900.00 52.60 0.90 0.05 758.00 187.00 2050.00

550.00 173.00 70.00 492.00 21.30 0.75 0.03 401.00 191.00 875.00

360.00 100.00 1220.00 172.00 585.00 37.38 0.80 0.15 392.00 177.00 1800.00

125.00 20.00 150.00 0.10 100.00

450.00 350.00 542.00 128.00 1000.00 45.00 0.80 0.27 710.00 206.00 825.00 1571

400.00 150.00 1050.00 0.70 425.00

480.00

550.00 1350.00 750.00 1.00 450.00

310.00 100.00 88.00 131.00 961.00 42.00 1.00 610.00 218.00

275.00

200.00 100.00 300.00

210.00 100.00 64.00 6.00 145.00 123.00 209

mcg. por 100 mg. por 100 gramos

ITAMINAS SUSTANCIAS MINERALES


30/73

ACID ALCAL

Ileu Leu Lis Met Tre Tri Val

91 282 309 67 221 41 142 8776 125 89 30 59 24 85 26

40

219 349 268 89 163 49 238 35

209 319 248 79 153 47 290 31

450 688 550 169 319 100 479 84

469 731 580 179 339 98 511 68

1739 2708 2131 681 1358 381 1881 130

95

45

40 55 48 15 28 10 39 12

27

51

89

3

1969 2845 2098 757 1081 388 2009 58

67

281 29 339 109 198 59 298

mg. por 100 gramos

AMINOACIDOS


31/73

ALIMENTOS ESTADO

u.i x

HUEVOS 100

N CAL PR GR HC H20 NE. A B1 B2 C

246 Huevo entero Crudo 155.00 13.60 10.90 0.55 74.00 0.80 1300.00 138.00 340.00

247 Huevo Clara Crudo 53.00 10.40 0.30 0.70 87.80 0.50 25.00 250.00

248 Huevo Yema Crudo 352.00 16.40 30.10 0.60 52.00 1.20 3350.00 350.00 420.00249 Huevo Escalfado 154.00 12.20 11.30 0.60 74.70 1.10 1080.00 80.00 250.00

250 Huevo Frito 220.00 13.60 17.50 2.00 64.30 1.90 1200.00 60.00 270.00

251 Huevo Hervido 155.00 12.10 11.60 0.60 73.50 1.80 1100.00 70.00 260.00

252 Huevo Revuelto 250.00 11.70 18.30 1.20 63.80 1.50 26.00 67.00 240.00

253 Huevo seco 567.00 44.10 43.00 2.80 6.50 4.10 3300.00 430.00 1270.00

254 Huevo Tortilla 258.00 9.10 26.30 4.60 58.30 1.70 15.00

255 Huevo de pata Crudo 141.00 9.10 10.20 2.40 78.10 0.60 1200.00 105.00 425.00

256 Huevo de Pava Crudo 162.00 13.20 1.00 11.30

Vitamina D (u.i. %) (1) =30; (2) =54; (3) = 136.

COMPOSICION

mcg. por 10

VITAMINAS


32/73

Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met

300.00 97.00 124.00 56.00 14.00 2.10 0.20 190.00 184.00 135.00 708 817 1098 802 41

85.00 127.00 98.00 8.80 11.50 0.15 0.03 19.00 228.00 188.00 669 680 898 658 419

(1) 52 118.00 142.00 16.30 5.90 0.02 495.00 178.00 124.00 669 1012 1378 1075 415(2) 111 118.00 52.00 11.20 2.40 0.03 212.00 181.00 155.00 707 820 1076 790 378

50.00 220.00 176.00 81.00 13.90 2.30 0.05 230.00 206.00 199.00 707 820 1076 790 378

54.00 118.00 121.00 54.00 12.30 2.50 0.03 209.00 173.00 159.00 707 820 1076 790 378

45.00 1260.00 132.00 66.00 12.00 2.00 0.05 180.00 144.00 1910.00 707 820 1076 790 378

280.00 (3) 519 483.00 190.00 41.40 8.00 0.18 776.00 630.00 592.00 2650 2989 4080 3010 1380

1010.00 90.00 39.00 8.40 1.63 0.04 143.00 111.00 1520.00 707 820 1076 790 378

110.00 58.00 1.70 191.00

mg. por 100 gramos mg. por 100 gra

SUSTANCIAS MINERALES AMINOACIDO


33/73

ACID ALCAL

Tre Tri Val

608 198 918 142

456 163 2649 56

837 237 1135 332598 193 895 197

598 193 895 165

598 193 895 162

598 193 895 125

2300 790 3400 598

598 193 895 102

os


34/73

ALIMENTOS ESTADO

u.i x

AZUCARES 100

N DULCES VARIOS CAL PR GR HC H20 NE. A B1 B2 C Niac

257 Azucar refinado 401.00 99.80 0.10

258 Azucar sin refinar 378.00 1.40 93.60 8.00

259 Azucar de Uva 391.00 99.00 1.00260 Caldo en Cubitos 190.00 11.00 1.40 47.00 35.00 20 1000 25000

261 Caramelos 397.00 2.40 11.60 79.50 5.30 1.00 160 25 130

262 Confituras 292.00 0.60 2.10 69.20 26.00 10 22 20 5700 200

263 Chocolate amargo 561.00 5.70 53.30 38.00 2.00 64 49 247 1000

264 Chocolate lacteado 558.00 7.40 31.30 53.00 1.00 162 56 380 470

265 Jaleas 270.00 3.10 0.30 67.00 24.00 10 20 20 4300 200

266 Levadura prensada 96.00 13.10 0.28 12.20 72.00 2.40 480 480 1900 28000

267 Levadura seca 276.00 38.90 1.80 39.90 8.20 8.90 9690 5450

268 Malta (extracto) seco 300.00 5.20 84.80 8.00 2.00 185

269 Melaza 242.00 2.40 69.60 24.40 3.60 65 105 800

270 Miel de Abeja 328.00 0.40 81.00 18.40 0.20 50 5000 150

COMPOSICION

mcg. por 100

VITAMINAS


35/73

Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val

27000.00 1500.00 40.00 4.20 510.00

131.00 2.00 2.10 82.00

13.00 13.00 16.00 0.40 11.10

24.00 570.00 5.10 411.00 95.00 71.00

180.00 380.00 170.00 58.90 1.30 0.49 310.00 170.00

25.20 25.00 31.50 4.40 1.74 0.16 38.00 42.00 26.00

4.70 401.00 20.00 16.00 2.90 350.00 51.00 21.00

150.00 1700.00 106.00 18.20 1893.00

43.00 1238.00 218.00 81.00 6.70 45.00 50.00 501.00

5.00 10.00 5.00 6.00 0.90 0.07 16.00 15.00 5.00




36/73

ACID ALCAL

68

1

40

178

19


37/73

ALIMENTOS ESTADO

u.i x

ACEITES Y GRASAS 100


271 Aceite Comestible CAL PR GR HC H20 NE. A B1 B2

272 Aceite higado bacalao 916.00 99.80 85000.00

273 Mahonesa 720.00 1.50 78.00 8.00 16.00 1.50 210.00 40.00 40.00274 Manteca Cerdo grasa 893.00 0.50 99.20 0.30

275 Margarina 732.00 0.50 88.50 0.70 12.30 2.50 3200.00

COMPOSICION

mcg.

VITAMIN


38/73

C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre

C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre

0.10 100.00

6000.00 200.00 590.00 25.00 19.00 1.00 60.009.00

1160.00 800.00 18.00 18.00 945.00

mg. por 100 gramos mg. por 100 gramospor 100

S SUSTANCIAS MINERALES AMINOACIDOS


39/73


40/73

ALIMENTOS ESTADO

u.i x

PESCADOS 100


276 Abadejo fresco 58.00 13.60 0.30 85.50 0.60 120.00 25.00

277 abadejo (seco) salado 361.00 81.50 2.70 14.70 1.10 100.00 150.00

278 abadejo cocido 107.00 23.70 1.10 0.70 74.70 0.50 50.00 60.00279 abadejo frito 170.00 17.60 9.50 6.80 65.50 0.60

280 almeja fresco 81.00 13.50 1.60 8.40 78.90 2.60 110.00 100.00 210.00

281 almeja cocido 68.00 12.10 2.40 82.40 3.10 88.00 45.00

282 anchoas fresco 138.00 21.40 5.80 0.90 70.40 1.50

283 anchoas conserva 185.00 18.80 11.20 1.00 42.60

284 anguila de rio fresco 142.00 18.80 13.60 3.90 62.80 1.70 8500.00 260.00 290.00

285 anguila de rio cocida 232.00 13.10 17.30 3.50 64.70 1.40 100.00

286 arenque fresco 120.00 16.80 8.70 72.30 2.20 915.00 80.00 190.00

287 arenque frito 212.00 21.90 13.70 1.50 59.80 3.10 130.00 14.00 153.00

288 atun fresco 148.00 18.90 9.10 0.30 71.30 0.60 6200.00 400.00 140.00

289 atun conserva 261.00 33.20 14.60 49.40 2.50 210.00 45.00 125.00

290 bacalao fresco 64.00 14.30 0.50 6.50 84.00 1.20 3000.00 85.00 75.00291 bacalao seco salado 230.00 38.70 7.20 40.60 7.00 18000.00 42.00 185.00

292 balalao cocido 94.00 19.20 3 .10 5.00 75.10 2.60

293 bacalao frito 181.00 21.70 9.00 63.20 2.10 139.00 69.00

294 barbo fresco 95.00 15.20 4.60 79.00 1.10

295 barbo cocido 120.00 19.30 5.00 73.60 1.50

296 barbo frito 153.00 18.80 10.50 69.10 1.20

297 bonito fresco 147.00 26.70 4.50 67.30 1.20 3500.00 800.00 100.00

298 boqueron fresco 110.00 21.20 3.20 73.40 19.00 65.00 55.00

299 boqueron conserva 177.00 22.00 10.20 65.50 2.30

300 breca fresca 75.00 17.00 0.90 81.70 0.90 1200.00 120.00 145.00

301 breca frita 146.00 19.60 8.30 70.00 13.00

302 calamar fresco 62.00 8.70 3.60 85.40 2.20 315.00 180.00

303 calamar cocido 73.00 9.40 4.30 83.20 2.60

304 calamar frito 118.00 10.10 9.20 76.80 2.90

305 camaron fresco 121.00 26.50 1.60 4.20 63.70 4.00 58.00 14.00 31.00

306 camaron cocido 128.00 25.20 1.80 0.45 70.30 2.20 40.00 13.00 28.00

307 cangrejo fresco 89.00 14.20 2 .70 1.60 78.00 2.20 45.00 55.00 55.00

308 cangrejo cocido 103.00 14.00 4.10 79.00 2.90 49.00 63.00

309 carpa fresco 97.00 19.40 1.90 77.90 0.90 380.00 180.00 36.00

310 carpa cocido 92.00 19.20 1.50 75.00 1.10

311 carpa frita 115.00 20.10 4.60 75.20 1.00

312 caviar conserva 276.00 32.00 16.00 57.00 900.00 650.00

313 centollo fresco 64.00 13.60 2.50 79.10 4.00

314 centollo cocido 75.00 14.80 2.70 76.90 4.70

315 congrio fresco 98.00 15.70 4.50 78.50 1.00 560.00 135.00 65.00316 congrio cocido 109.00 20.80 3.50 74.00 1.30

317 congrio frito 246.00 17.30 19.00 6.50 55.70 1.50

318 chirla fresco 79.00 12.80 1.40 3.40 80.30 2.10 110.00 100.00 180.00

319 dorada fresco 83.00 18.60 1.00 77.10 1.20 310.00 205.00 133.00

320 dorada cocido 91.00 19.90 1.40 76.50 1.40

321 faneca fresca 76.00 18.80 0.14 78.50 1.55 480.00 65.00 23.00

322 faneca cocida 83.00 20.10 0.40 77.10 1.70

323 faneca frita 124.00 19.00 6.10 73.00 1.70

COMPOSICION

mcg.

VITAMIN


41/73

324 gallo fresco 79.00 19.00 1.20 77.70 0.96 90.00 180.00

325 gallo cocido 97.00 20.60 1.60 76.80 1.00

326 gallo frito 122.00 20.60 5.30 72.60 1.00

327 gambas fresco 96.00 20.10 2.00 75.50 2.10 210.00 190.00

328 gambas cocidas 107.00 22.30 2.40 72.40 2.30

329 hipoglomo (halibut( fresco 126.00 18.90 4.90 75.20 1.00 440.00 70.00 130.00

330 langosta frseca 90.00 17.50 1.80 77.80 2.20 73.00 85.00331 langosta cocida 106.00 8.20 3.40 76.00 2.00 300.00 66.00 74.00

332 langostino fresco 240.00 45.70 10.20 40.30 3.60 220.00 315.00

333 langostino cocido 124.00 39.20 8.30 49.00 3.50

334 lenguado fresco 74.00 17.30 0.80 79.30 1.00 83.00 75.00

335 lenguado cocido 93.00 19.40 1.40 78.40 0.80 49.00 54.00

336 lenguado frito 221.00 20.10 15.30 63.70 0.85 49.00 54.00

337 lija cocida 98.00 21.80 0.90 75.40

338 lija frita 169.00 17.00 8.20 66.30

339 lubina fresca 97.00 15.40 4.50 79.00 0.75 135.00

340 lubina cocida 123.00 19.50 5.10 79.90 1.20

341 mecarel fresca 160.00 18.90 9.30 70.10 0.90 210.00 60.00 410.00

342 mecarel frito 185.00 19.80 11.20 65.60 2.40 430.00 60.00 210.00343 mejillon frsco 62.00 9.80 1.60 2.20 84.30 1.10 180.00

344 mejillon cocido 87.00 16.80 2.00 79.00

345 merluza fresco 87.00 16.70 2.30 79.50 1.50 850.00 55.00 180.00

346 merluza cocido 104.00 18.30 3.30 76.20 1.80

347 merluza frita 170.00 18.30 9.30 6.20 63.70 1.90 40.00 90.00

348 mero fresco 86.00 19.20 1.04 75.90 1.28 450.00 155.00 100.00

349 mero cocido 107.00 20.40 3.40 74.50 1.50

350 mujol fresco 68.00 17.80 1.20 79.40 1.20

351 mujol cocido 123.00 21.60 4.00 72.70 1.50

352 navajas fresco 118.00 26.70 1.60 63.70 6.20

353 ostras fresco 53.00 9.60 1 .50 3.80 84.70 1.30 210.00 170.00 205.00

354 ostras cocido 87.00 5.30 5.40 5.30 82.60 1.40 280.00 60.00 180.00

355 percas fresco 83.00 16.70 1.40 81.00 0.90 405.00 190.00 68.00356 percas cocido 92.00 18.40 2.20 0.80 78.60 1.20

357 percebes cocido 75.00 19.20 1.90 0.80 76.50 1.60

358 pescadilla fresco 70.00 16.40 0.50 81.90 1.20 520.00 110.00 165.00

359 pescadilla cocido 95.00 20.90 0.80 1.20 75.60 1.50

360 pescadilla frito 183.00 19.60 10.70 2.80 65.30 1.60

361 platija fresco 80.00 15.80 1.70 80.80 120.00 195.00

362 platija cocido 90.00 16.90 1.50 77.20

363 platija frita 219.00 15.40 13.00 9.30 47.70

364 rana (ancas) fresco 72.00 16.30 0.30 82.00 1.10 140.00 250.00

365 rana (ancas) frita 283.00 22.00 7.90 8.80 61.80 110.00 336.00

366 rape fresco 73.00 15.80 1.40 82.20 1.00 620.00 105.00 1358.00

367 rape cocido 82.00 16.50 2.10 80.00 1.30368 raya frito 242.00 15.00 16.40 7.50 55.40

369 rodaballo fresco 81.00 18.10 1.20 79.50 1.00 80.00 70.00

370 rodaballo cocido 117.00 26.20 1.60 70.80 1.30

371 salmon fresco 145.00 21.50 7.80 70.60 1.00 270.00 130.00 180.00

372 salmon cocido 195.00 20.80 10.60 3.40 63.40 1.80 110.00 54.00 185.00

373 salmon conserva 155.00 20.30 8.20 0.20 70.00 1.30 72.00

374 salmonete fresco 69.00 13.50 1.80 83.00 1.07 200.00 260.00 190.00

375 salmonete cocido 118.00 21.40 4.30 72.50 1.30


42/73

376 salmonete frito 164.00 17.60 10.50 0.70 70.00 1.20 100.00 30.00 200.00

377 sardina fresco 141.00 21.80 6.30 1.70 66.50 1.70 1800.00 48.00 86.00

378 sardina cocido 225.00 24.90 14.00 1.20 56.70 3.20 260.00 40.00 150.00

379 sardina frita 347.00 19.60 33.40 45.20 1.80

380 sardina coserva 209.00 19.80 14.50 0.90 60.70 4.10 95.00 45.00 210.00

381 sollo fresco 80.00 17.10 1.80 80.00 1.10 2500.00 90.00 73.00

382 sollo cocido 122.00 23.20 4.00 71.30 1.50383 tenca fresco 55.00 8.20 2.70 88.00 1.10 750.00 85.00 125.00

384 tenca cocido 88.00 16.00 3.10 79.50 1.40

385 trucha fresco 96.00 19.20 2.10 77.50 0.90 310.00 135.00 150.00

386 trucha cocido 133.00 22.30 3.80 1.30 71.40 1.20

387 trucha frita 188.00 26.00 10.20 62.70 1.10 80.00 55.00 120.00

388 vieira fresco 73.00 14.80 1.90 80.70 2.30

389 volador fresco 87.00 15.80 3.00 79.00 1.20

390 volador cocido 130.00 21.60 5.90 71.00 1.40

Vitamina d (u.i. %) )1) = 2500; (2) = 1300; (3) = 650; (4) = 400; (5) = 500; (6) = 350; (7) = 100; (8) =75;


43/73


44/73

147.00 315.00 40.10 33.30 0.80 226.00 211.00 151.00

146.00 304.00 36.00 30.30 0.70 242.00 236.00 162.00

151.00 330.00 41.60 32.30 0.79 234.00 226.00 175.00

164.00 386.00 305.00 96.00 1.40 0.70 259.00 321.00 1263.00

179.00 404.00 320.00 105.00 1.80 0.80 270.00 340.00 189.00

9200.00 92.00 430.00 12.00 223.20 0.60 0.12 238.00 227.00 143.00

1900.00 370.00 212.00 58.00 30.00 0.70 16.70 242.00 493.00 501.001200.00 218.00 165.00 58.00 34.30 0.70 224.00 515.00 825.00 178 287.00

1800.00 78.00 308.00 73.00 26.10 0.80 217.00 221.00 128.00 549 760.00

1600.00 112.00 283.00 82.00 26.00 0.80 280.00 235.00 139.00 630 860.00

1600.00 166.00 252.00 93.00 25.00 1.10 232.00 231.00 198.00

135.00 356.00 10.40 29.60 0.50 215.00 256.00 136.00

164.00 400.00 11.30 31.70 1.20 206.00 206.00 197.00

79.00 284.00 39.10 24.30 0.60 211.00 200.00 81.00

75.00 326.00 46.90 26.90 0.70 220.00 233.00 85.00

6000.00 110.00 340.00 12.00 33.00 1.10 0.23 251.00 197.00 170.00 687 951.00

5800.00 153.00 418.00 107.00 34.80 1.70 0.20 278.00 210.00 114.00289.00 315.00 88.00 22.70 5.80 236.00 367.00 463.00

210.00 92.00 197.00 25.00 13.50 331.00 348.00 315.00

(9) 114 294.00 24.10 21.30 0.40 0.09 207.00 176.00 91.00

118.00 310.00 15.90 26.70 0.60 0.12 218.00 193.00 95.00

2600.00 153.00 297.00 19.60 28.00 0.80 0.17 218.00 197.00 134.00

86.00 305.00 20.30 24.00 0.50 0.10 185.00 203.00 96.00

94.00 364.00 15.30 31.00 0.70 0.13 230.00 214.00 125.00

96.00 249.00 12.60 26.30 1.70 239.00 241.00 81.00

94.00 275.00 14.20 30.00 2.00 256.00 252.00 277.00

124.00

3000.00 1100.00 470.00 204.00 91.00 40.50 6.20 3.60 172.00 205.00 763.00

400.00 117.00 1.50 110.00

1200.00 4000.00 71.00 288.00 14.00 22.00 0.90 186.00 214.00 83.00104.00 369.00 32.00 28.00 0.90 232.00 228.00 96.00

101.00

(10) 116 293.00 19.10 24.10 0.60 163.00 285.00 90.00

127.00 299.00 42.00 28.30 1.00 189.00 307.00 93.00

199.00 317.00 47.70 32.50 0.70 258.00 267.00 194.00

96.00 353.00 16.60 22.00 0.80 218.00 214.00 98.00

115.00 279.00 20.60 20.00 0.60 0.12 247.00 241.00 117.00

136.00 250.00 95.00 22.00 1.10 0.16 241.00 189.00 124.00

1200.00 1.60 148.00 19.00 28.00 2.20 123.00 160.00 40.00

1100.00

65.00 298.00 19.90 20.60 0.20 173.00 236.00 79.00

79.00 316.00 21.30 20.90 0.30 189.00 272.00 65.00182.00 236.00 19.40 23.20 1.20 238.00 213.00 266.00

1800.00 84.00 288.00 40.00 28.00 0.80 192.00 214.00 116.00 548 749.00

92.00 260.00 14.30 28.70 0.60 0.13 210.00 238.00 129.00

900.00 7000.00 87.60 280.00 37.00 41.00 2.10 274.00 187.00 176.00

7200.00 311.00 302.00 78.00 32.00 1.20 302.00 22.00 64.00 757 1015.00

136.00 320.00 66.40 29.80 1.30 0.05 285.00 235.00 94.00 757 1017.00

2000.00 106.00 343.00 24.00 28.10 0.80 280.00 246.00 97.00

118.00 364.00 29.20 32.80 0.90 282.00 268.00 101.00


45/73

3000.00 115.00 351.00 24.00 31.20 0.80 276.00 250.00 98.00

(11) 137 320.00 23.40 31.30 4.80 475.00 198.00 191.00

5000.00 470.00 430.00 49.00 35.60 3.10 487.00 245.00 195.00

132.00 409.00 51.00 45.80 4.50 635.00 284.00 182.00

5000.00 347.00 410.00 95.00 41.30 4.00 0.04 382.00 283.00 215.00

2800.00 (12) 75 220.00 42.00 25.00 1.10 195.00 198.00 94.00

108.00 128.00 15.20 18.50 2.00 263.00 291.00 138.00105.00 136.00 28.00 22.00 0.60 150.00 204.00 128.00

2800.00 70.00 290.00 22.00 23.00 0.90 195.00 184.00 73.00

88.00 374.00 35.80 30.90 1.00 270.00 218.00 70.00

12800.00 435.00 278.00 19.00 26.30 1.20 274.00 176.00 55.00 858 1047.00

175.00 286.00 78.00 315.00

226.00 315.00 104.00 14.20 1.10 215.00 280.00 79.00

275.00 361.00 123.00 16.30 1.40 221.00 275.00 87.00

(9) =50; (10) = 137; (11) = 250; (12) = 35


46/73

ACID ALCAL

Leu Lis Met Tre Tri Val

195

135117

702 148 244

101 418 287

214

1472.00 1481.00 387.00 793.00 109.00 891.00

1388.00 1642.00 538.00 789.00 178.00 988.00 90

1381.00 1593.00 538.00 787.00 198.00 968.00 115

219

1595.00 2791.00 791.00 1358.00 352.00 1755.00

1253.00 1452.00 476.00 721.00 159.00 881.001797.00 2149.00 728.00 1073.00 236.00 1278.00 239

156

132

145

148

150

105

124

115

126

136

152

161

168

1991.00 2100.00 755.00 998.00 258.00 1500.00 156

395

144

136

139

2784.00 2403.00 875.00 2032.00 307.00 2061.00 116

372

395

122163

168

111

179

182

195

191

mg. por 100 gramos

AMINOACIDOS


47/73

128

147

140

14

16

186

234749.00 1167.00 150.00 346.00 13.00 185.00 384

1118.00 1295.00 429.00 651.00 152.00 788.00 158

1268.00 1476.00 488.00 725.00 170.00 893.00 176

143

157

111

163

150

1398.00 1639.00 621.00 702.00 195.00 1005.00

127244

287

119

127

148

153

175

196

201

508 158 148

140151

159

164

169

140

194

119

158

128

136193

1118.00 1297.00 441.00 653.00 150.00 786.00 171

178

110

1580.00 1775.00 575.00 887.00 193.00 1073.00 162

1587.00 1777.00 578.00 887.00 190.00 1071.00 201

179

185


48/73

182

138

150

85

265

178

261174

95

193

1518.00 2528.00 529.00 918.00 1182.00

142

167

182


49/73

ALIMENTOS ESTADO

u.i x

CARNE 100


391 Ballena (Carne) cruda 120.00 20.00 4.00 1.00

392 Caballo (Carne) cruda 112.00 19.00 4.00 0.90 75.20 0.90 70 120 4300 22.00

393 Cabra (carne) cruda 127.00 19.60 4.30 0.50 74.10 1.80 170 320 5000394 Cabrito (carne) cruda 40.00 7.20 1.60 0.10 90.00 0.80

395 Carnero (carne) cruda 210.00 17.50 16.00 0.20 75.10 1.20 150 180 230 5350 84.00

COMPOSICION

mcg. por 100

VITAMINAS


50/73

ACID ALCAL

K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val

156.00 11.00 28.00 3.40 123.00 9.00 69

11.00 2.20

301.00 10.00 24.00 2.70 194.00 211.00 85.00 93




51/73


52/73

ACID

Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val

85 2.7 132 657 870 1238 1378 418 778 221 880

69 295 10 18.5 2.1 0 .09 165 218 82 350 448 651 724 218 403 108 461 126

58 320 7.6 18 3 0.09 201 188 75 978 1281 1829 2043 619 1148 318 1148 18773 296 9.3 18.2 2.6 0.09 196 256 109 865 1128 1756 1890 548 927 222 1178 233

471 208 32 26 2.1 0.09 137 148 52 138

52 216 7.8 12.3 1.8 0.07 163 181 69.3 186

77 350 10 18 342 987 1025 1820 1468 457 925 287 1240

13.5 20.1 391 1176 1317 2157 1762 549 1108 348 1482

900 321 11.2 15.7 2.3 0.17 164 185 1880 858 1118 1727 1887 550 918 220 1167 119

718 328 12 22 2.6 227 280 1065 1468 2266 2557 728 1249 287 1521 223

1120 340 14.2 14.6 1.6 136 162 1770 76

1490 322 12.7 17.4 2.5 192 198 2350 162

60 420 9.8 20 3.3 0.09 211 199 77 1147 1505 2157 2408 733 1357 391 1532 146

71 273 7.4 19.1 2.6 0.08 193 186 76 143

63 252 7.1 20.3 1.9 0.07 180 175 71 13847 327 5.3 24.3 3.5 0.09 225 243 101 1080 1398 2007 2252 678 1268 347 1412 170

52 277 7.2 21.3 2.6 0.09 188 239 96 908 1187 1708 1907 579 1078 297 1205 171

458 355 7.3 112 2.8 0.08 195 231 85 165

3.6 0.9 0.7 0.8 1.1 0.02 2.1 52 4 28

66 308 5.2 22.6 1.7 363 253 93 286

69 304 10 24 2.2 215 206

9 6.8 209 758 787 1420 1177 327 712 238 948

2300 127 7 0.6 0.05 42 148 197 292 309 101 178 49 198 30




53/73

ALCAL


54/73

ALIMENTOS ESTADO

u.i x

CORDERO 100

N CAL PR GR HC H20 NE. A B1 B2 C Niac

419 Corazon asado 239.00 25.00 14.70 57.30

420 Costillas grasas crudo 312.00 14.90 29.30 54.90 0.90 120 150 4000

421 Costillas grasas estofado 424.00 20.10 40.10 39.70 1.10 210 330 7800422 Costillas grasas asado 396.00 21.70 37.80 39.30 1.10 88 126 4600

423 Costillas grasas frito 480.00 15.40 52.60 34.69 1.00

424 Costillas Magras crudo 158.00 19.30 8.30 71.40 1.00 180 160

425 Costillas Magras estofado 235.00 26.90 14.90 57.10 1.10

426 Costillas Magras asado 195.00 23.30 11.70 0.80 63.00 1.20 60 35

427 Costillas Magras frito 305.00 24.80 23.60 50.50 1.10 228 305 8000

428 cuello estofado 326.00 24.20 24.40

429 higado crudo 131.00 20.00 3.80 2.80 48000 385 3100 32000 15800

430 higado cocido 232.00 24.80 8.50 10.50 57000 330 3200 19000 15900

431 lengua estofado 297.00 18.00 24.00 56.90

432 paletilla cocido 335.00 23.50 24.60 50.00 167 268 6200

433 pierna crudo 235.00 18.00 17.50 0.30 63.00 0.80 130 190 4800434 pierna estofado 262.00 20.30 17.80 60.50 1.10 163 221 5100

435 pierna asado 260.00 22.00 19.00 57.80 1.20 148 250 4900

436 rion crudo 99.00 16.60 3.00 0.90 78.60 0.90 1070 427 1800 12000 6900

437 rion frito 192.00 28.00 9.10 61.80 1.10

438 sesos cocido 103.00 11.70 6.70 80.80 0.80 260 215 1000

COMPOSICION

mcg. por 100

VITAMINAS


55/73

Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri

75.00 246.00 10.50 18.70 1.60 0.16 162.00 149.00 70.00

92.00 391.00 13.50 19.80 2.80 0.18 195.00 213.00 90.00 818 1047 1567 1638 491 932 258118.00 293.00 13.20 19.10 2.30 0.17 185.00 201.00 89.00

86.00 241.00 14.00 17.90 2.60 0.12 184.00 166.00 92.00

91.00 350.00 12.60 27.20 1.70 0.16 195.00 208.00 84.00

127.00 400.00 20.90 30.00 2.50 0.18 239.00 286.00 110.00

136.00 393.00 22.10 31.60 2.80 0.20 247.00 287.00 119.00

96.00 412.00 11.30 23.00 3.10 0.30 224.00 250.00 134.00

66.00 186.00 50.00 26.60 6.80 220.00 259.00 82.00

8.00 11.60 350.00 1047 1088 1928 1568 487 1003 321

10.50 13.00 410.00 971 995 2278 1836 478 908 365

79.00 109.00 11.10 13.20 3.40 196.00 187.00 80.00

60.00 395.00 6.00 23.00 3.00 231.00 995 1268 1897 1987 587 1119 323

70.00 370.00 9.00 2.50 213.0063.00 312.00 4.50 24.00 4.10 0.24 223.00 280.00 67.00

91.00 312.00 8.30 18.00 3.10 223.00 271.00 62.00 841 1071 1545 1667 497 948 271

250.00 254.00 12.50 16.00 9.80 0.31 226.00 166.00 295.00 778 798 1437 1193 338 742 251

261.00 304.00 16.60 6.70 14.50 0.30 433.00 275.00 288.00

170.00 268.00 10.80 17.80 2.20 339.00 129.00 144.00




56/73

ACID ALCAL

Val

107

993 141153

126

121

170

187

166

203

1316

1553

187

1207

225

1008 199

971 157

310

177


57/73

ALIMENTOS ESTADO

u.i x

OVEJA 100

N CAL PR GR HC H20 NE. A B1 B2 C Niac Na K Ca

439 Carne cruda 134 19.2 6.6 0.4 72.7 1.1 64 138 12.1

440 Carne cocida 165 23.3 9.2 66.1 1.2 93 121 12.3

COMPOSICION

mcg. por 100 mg.

VITAMINAS SUST


58/73

ACID ALCAL

Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val

18.3 2.3 156 188 94 193

14.1 3.8 217 199 96 198

por 100 gramos mg. por 100 gramos

NCIAS MINERALES AMINOACIDOS


59/73

ALIMENTOS ESTADO

u.i x

TERNERA 100


441 corazon crudo 130 15.4 7.1 1 76 600 9700 103.00

442 costillas crudo 135 19.5 7.5 0.4 71.6 1 50 175 310 6100 91.00

443 costillas asado 232 30.5 12.6 0.3 56.6 1.2 118 211 6200 86.00444 costillas frito 296 27.5 20.1 4.4 46.8 1.2 172 262 5500 72.00

445 filete crudo 108 20.1 2.7 107.00

446 filete asado 232 30.5 11.5 55.1 97.00

447 higado crudo 134 18.7 5.2 3.6 71.1 1.4 22000 190 2800 32000 14000 (1) 93

448 higado cocido 167 20.7 7 4.7 66.1 1.5 21000 130 2300 15000 11000 (2) 91

449 higado frito 237 26.5 13.3 3.7 55 1.5 24000 155 3000 18030 15000 120.00

450 lechecillas crudo 103 17.6 3.8 77.5 1.1 148 230 4000 57.00

451 lechecillas estofado 162 22.7 8.1 68 1.2 17 80 230 44000 3000 78.00

452 lengua estofado 190 15.9 14.8 0.1 68.3 0.9 56.00

453 promedio 184 19.1 12 89.00

454 rion cocido 102 15.4 4.8 78 1.2 750 350 2200 10000 7000 223.00

455 rion frito 182 14.8 15.3 68.5 1.1 216.00456 sesos cocido 115 10.3 8.3 0.8 79.4 1.2 430 175 18000 4300 135.00

457 solomillo crudo 93 19.3 1.6 2.3 75.7 1.1 110 220 1600 70.00

458 solomillo asado 192 28.7 8.5 3.2 58.3 1.3 142 210 6700 140.00

459 solomillo frito 268 23.8 20.1 54 1.2 148 213 7100 133.00

460 tripas cocido 99 18 3.4 77.2 1.2 72.00

Vitamina D (u.i. %) (1) = 42; (2) = 8

COMPOSICION

mcg. por 100

VITAMINAS


60/73

K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val

370.00 11.00 35.00 6.20 246.00 295.00 125.00 758 846 1496 1378 398 782 221 969

385.00 11.00 19.70 2.50 271.00 301.00 106.00

432.00 12.60 26.50 3.20 332.00 330.00 113.00 1350 1748 2431 2772 760 1428 427 1708435.00 11.50 25.10 2.80 283.00 329.00 112.00

357.00 7.60 25.00 2.30 258.00 220.00 68.00

427.00 14.30 27.60 2.50 355.00 330.00 113.00

342.00 11.20 21.70 11.00 6.80 313.00 243.00 100.00 947 987 1762 1418 439 897 291 1202

336.00 19.00 20.10 12.00 5.90 350.00 264.00 135.00 889 928 1651 1329 418 851 266 1132

407.00 9.30 23.80 19.00 480.00 431.00 120.00

215.00 11.70 12.10 1.40 543.00 176.00 68.00

307.00 12.20 15.40 1.40 480.00 185.00 74.00

67.00 16.00 12.00 2.50 172.00 98.00 50.00

359.00 12.00 23.00 2.40 221.00 203.00

215.00 10.40 16.40 8.30 192.00 1245.00 234.00

208.00 10.40 14.20 12.20 203.00 128.00 215.00305.00 13.00 13.30 2.00 340.00 132.00 167.00

251.00 16.00 19.00 1.80 222.00 191.00 71.00

720.00 12.10 30.00 3.30 252.00 282.00 96.00 1118 1461 2025 2308 642 1203 371 1416

368.00 7.90 31.00 2.60 265.00 271.00 75.00 968 1271 1762 1997 538 1038 307 1237

9.00 12.40 7.90 1.60 132.00 145.00 30.00




61/73

ACID ALCAL

85

285246

161

285

156

272

495

87

117

142

264

297207

197

193

176

81


62/73

ALIMENTOS ESTADO

u.i x

VACA 100

N CAL PR GR HC H20 NE. A B1 B2 C Niac

461 Bistec crudo 177 19.2 10.5 68.8

462 Bistec frito 273 20.4 20.4 56.9

463 Carne crudo 140 18.2 7.5 0.3 72.9 1.1 88 95 240 1500 5000464 Carne congelado 142 20.3 7.3 71.1 1.3

465 Carne semigrasa crudo 246 17.1 16.2 0.3 60 88 175 270 6000

466 Carne semigrasa asado 355 18.1 25.2 63.9 100 120 4000

467 Carne semigrasa cocido 210 32.5 8.2 0.4 58.3

468 Corazon crudo 112 17.2 4.6 0.7 75.8 100 498 830 7500 7100

469 Costilla cocido 280 26.3 5.8 50 200 3600

470 Falda cocido 413 18.1 38 40 200 3000

471 Higado crudo 130 20 3.5 3.8 71.2 1.5 22000 310 1980 32000 14000

472 Higado cocido 148 23 7.8 4 77.7 1.5 145 210

473 Higado frito 229 26 9.1 9.5 53.8 1.6 53000 280 3200 30000 15000

474 Lengua crudo 210 15.8 16.3 0.4 66.4 1.1 220 340 5000

475 Lengua cocido 239 19.3 15.3 0.5 63.7 1.2 116 210 4500

476 Promedio cocido 268 17.5 22

477 Rion crudo 122 16.2 6 0.8 76.1 0.9 810 316 2100 12000 6600478 Rion cocido 165 27 5.4 66.8 0.8

479 sangre crudo 77 18.1 0.2 80.8 1800 25000

480 sesos crudo 120 10 8.5 0.8 81 232 245 18000 4500

481 sesos cocidos 126 10.4 9.2 78.6

482 solomillo crudo 120 21 3.9 0.6 73.3 1.2 150 270 260 1250 3600

483 solomillo asado 214 25.3 12.1 1 60.3 1.3 58 170 4100

484 solomillo cocido 172 22 9.1 67.7 1.2 61 182 4000

485 solomillo frito 279 19.1 23.2 56.3 1.4 100 130 4500486 tripas crudo 96 17 2 0.2 79 10 93 2500

COMPOSICION

mcg. por 100

VITAMINAS


63/73

Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis

69.00 334.00 5.40 24.50 4.30 276.00 202.00 70.00

80.00 371.00 5.20 24.80 6.00 257.00 216.00 90.00

69.00 334.00 7.80 24.50 4.30 276.00 202.00 70.0074.00 350.00 8.00 25.00 3.70 0.16 200.00 215.00 74.00

48.00 235.00 9.00 24.00 2.30 167.00 245.00 63.00

9.00 2.30 167.00

110.00 270.00 9.50 27.00 4.80 218.00 296.00 122.00 758 836.00 1501.00 1398.00

1013 1405 2135 2238

56.00 290.00 12.00 13.00 129.00 731 928 1467.00 1558.00

(1)85 329.00 7.70 26.00 11.00 2.08 370.00 330.00 89.00 988 1027.00 1804.00 1468.00

88.00 355.00 8.30 25.20 16.80 516.00 410.00 78.00

92.00 384.00 8.80 23.00 9.80 512.00 410.00 82.00 1177 1232.00 2171.00 1761.00

56.00 147.00 17.00 12.00 5.10 163.00 184.00 57.00 597 732.00 1177.00 1248.00

97.00 207.00 21.00 26.20 3.00 206.00 200.00 91.00 668 797.00 1289.00 1348.00

242.00 233.00 9.00 19.00 8.20 230.00 180.00 250.00 698 725.00 1297.00 1090.00164.00 164.00 20.80 22.40 7.10 392.00 242.00 144.00

10000.00 2200.00

110 305.00 11.00 2.00 351.00 509 508 847 768

147 270.00 16.00 13.3 1.50 355.00 132 167

42 162.00 8.20 20.00 3.60 170.00 257.00 68

68 370.00 9.00 23.00 2.80 0.20 210.00 281.00 66 1039 1319.00 2077.00 2218.00

46 220.00 10.10 25.90 4.10 185.00 345.00 49 769 978 1557 1672

80 371.00 8.00 24.80 4.70 0.05 222.00 216.00 9053 18 73.00 7.9 1.4 132 145 30

mg. por 100 gramos mg. por 1

SUSTANCIAS MINERALES AMINO


64/73

ACID ALCAL

Met Tre Tri Val

185

173

185137

237

412.00 771.00 219.00 969.00 91

677 1114 298 1450

441.00 758.00 209.00 978.00

453.00 942.00 303.00 1241.00 147

351

548.00 257.00 347.00 1468.00 409

331.00 658.00 178.00 767.00 108

347.00 711.00 189.00 850.00 236

299.00 671.00 218.00 882.00 103305

2242 510 142 551

207

201

629.00 1118.00 302.00 1408.00 230

478 127 218 1028 289

17381

0 gramos

CIDOS


65/73

ALIMENTOS ESTADO

u.i x

EMBUTIDOS 100


487 Butifarra Natural 150.00 9.80 13.40 71.20 3.20 150.00 90.00 70.00

488 Chorizo natural 614.00 13.60 70.20 8.10 1.80

489 Chorizo frito 360.00 19.60 60.80 7.30 2.00490 Morcilla natural 258.00 5.30 22.50 14.70 55.80 1.50 100.00

491 Morcilla cocido 335.00 13.70 29.10 15.30 40.30 1.60

492 Morcilla frita 453.00 13.90 42.90 15.90 25.70 1.60 300.00 90.00 48.00

493 salchicha de cerdo natural 390.00 9.80 36.30 9.80 58.50 1.60 150.00 160.00

494 salchicha de cerdo cocida 360.00 16.50 28.60 7.00 46.20 1.70 360.00 240.00

495 salchicha de cerdo frita 326.00 13.40 29.30 12.70 42.80 1.80 100.00 130.00

496 salchicha de vaca natural 140.00 9.10 8.30 10.50 70.20 1.60

497 salchicha de vaca cocida 210.00 15.60 12.10 13.60 56.70 1.80

498 salchicha de vaca frita 264.00 13.80 18.40 15.70 50.10 1.90

499 salchicha de Frankfurt natural 248.00 14.00 20.00 2.00 62.00 2.00 160.00 180.00500 Salchichon Natural 430.00 20.30 36.70 0.10 40.80 2.10 120.00 165.00 240.00

COMPOSICION

mcg. por 1

VITAMINAS


66/73

Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met

5000.00 10.00

130.20 31.50 15.50 19.50 0.26 27.00 173.00

141.00 22.00 18.10 12.00 0.31 92.00 196.00

4800.00 143.00 28.00 17.60 24.90 0.30 28.10 185.00

2300.00 69.00 197.00 9.20 11.50 1.90 0.12 178.00 73.00

3200.00 189.00 14.00 12.10 2.60 0.14 123.00 82.00

4200.00 205.00 15.00 14.90 2.80 0.15 161.00 95.00

226.00 18.40 15.36 3.80 0.16 153.00 141.00

242.00 20.90 15.80 4.00 0.17 160.00 158.00

255.00 21.20 16.60 4.10 0.17 168.00 163.00

2500.00 1100.00 219.00 6.00 1.20 50.00 508 681 997 1118 3023900.00 10.00 3.60 260.00

0 mg. por 100 gramos mg. por 100 gra

SUSTANCIAS MINERALES AMINOACIDO


67/73


68/73

ALIMENTOS ESTADO

u.i x

AVES 100


501 Capon crudo 158.00 18.70 9.30 70.80 1.20 85.00 170.00

502 capon asado 238.00 22.70 18.60 57.20 1.30

503 codoriz crudo 175.00 16.70 11.80 69.90 1.60 220.00 360.00504 codoriz estofado 230.00 18.50 19.10 60.60 1.70

505 codoriz asado 240.00 19.30 20.30 58.50 1.70 100.00 90.00

506 Faisan crudo 138.00 22.00 5.30 0.50 71.10 1.10 185.00 215.00

507 Faisan estofado 250.00 28.60 17.20 52.80 1.20

508 Faisan asado 256.00 30.80 14.30 53.90 1.30 75.00 35.00

509 Gallina Joven crudo 112.00 21.00 2 .20 73.20 1.10 800.00 210.00

510 Gallina Vieja crudo 302.00 17.00 24.00 80.00 160.00

511 Gallina Vieja asado 194.00 30.10 7.10 59.10 45.00 145.00

512 Ganso crudo 320.00 15.60 26.20 7.30 0.90 140.00 220.00

513 Ganso asado 322.00 24.00 26.10 48.70 1.20 65.00

514 Paloma crudo 135.00 20.40 12.00 0.50 46.70 0.40 175.00 255.00

515 Paloma estofado 212.00 24.50 13.20 61.60 0.70

516 Paloma asado 212.00 26.90 10.40 55.60 5.90

517 Pato crudo 232.00 17.40 17.20 64.30 1.10 125.00 400.00518 Pato asado 196.00 22.80 23.60 52.30 1.30 50.00 75.00

519 Pavo crudo 184.00 18.50 19.00 0.50 60.80 1.20 105.00 165.00

520 Pavo asado 200.00 27.10 12.10 59.40 1.40 0.20 62.00 94.00

521 Perdiz crudo 120.00 22.20 3.80 0.50 72.10 1.40 170.00 55.00

522 Perdiz asado 217.00 35.20 8.80 54.50 1.50 95.00 10.00

523 Perdiz estofado 218.00 36.10 9 .60 52.50 1.60

524 Pintada crudo 210.00 32.50 8.20 56.90

525 Pollo crudo 117.00 18.00 3.10 3.00 75.10 0.80 100.00 520.00 230.00

526 Pollo cocido 186.00 25.80 9.10 0.20 64.00 0.90 30.00 125.00

527 Pollo asado 189.00 27.30 9.20 38.60 0.90 100.00 195.00

528 Pollo (corazon) crudo 156.00 19.70 6.90 1.70 72.00 30.00 125.00 890.00

529 Pollo (higado) crudo 136.00 20.80 4.00 2.90 70.70 1.70 28000.00 220.00 2380.00530 Pollo (higado) cocido 241.00 28.30 12.10 3.40 55.00 40000.00 170.00 3000.00

COMPOSICION

mcg.

VITAMIN


69/73

C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu

10800.00 91.00 372.00 16.00 22.60 2.70 240.00 315.00 85.00 808 1092 1487

115.00 428.00 18.10 24.40 3.30 295.00 300.00 96.00

8000.00 40.00 170.00 18.00 3.20 263.00

91.00 375.00 28.00 31.20 5.70 268.00 271.00 89.00

96.00 389.00 46.20 33.10 7.80 294.00 286.00 93.00

104.00 411.00 49.30 35.00 8.40 308.00 306.00 108.00

5800.00 142.00 185.00 12.00 42.00 3.20 180.00 291.00 240.00

7500.00 68.00 290.00 12.00 1.30 197.00 698 960 1298

550.00 14.00 1.30 240.00

13000.00 4500.00 92.00 392.00 8.60 27.30 2.86 186.00 286.00 133.00

145.00 406.00 10.40 30.80 4.60 267.00 319.00 169.00

9000.00 5000.00 61.00 296.00 16.00 28.30 4.40 348.00 224.00 71.00

74.00 299.00 17.60 31.20 9.80 352.00 243.00 75.00

105.00 410.00 16.30 36.80 19.40 404.00 302.00 99.00

7800.00 7500.00 127.00 286.00 14.00 18.90 3.00 185.00 336.00 142.00 628 827 1236195.00 319.00 19.00 23.90 5.80 231.00 395.00 158.00

7800.00 112.00 332.00 26.00 24.00 3.60 305.00 226.00 118.00 799 1048 1537

9800.00 130.00 367.00 39.30 28.20 4.60 360.00 234.00 123.00 1228 1607 2340

93.00 386.00 39.60 31.30 6.80 287.00 371.00 81.00

100.00 407.00 45.80 36.00 7.70 303.00 399.00 99.00

121.00 416.00 51.30 37.10 8.10 316.00 401.00 106.00

136.00 430.00 19.20 28.70 9.30 292.00 363.00 179.00

2000.00 5500.00 78.00 349.00 11.20 23.50 2.20 235.00 268.00 693.00 817 1088 1507

5300.00 98.00 381.00 12.00 26.40 1.90 187.00 293.00 62.00 819 1103 1498

8400.00 80.00 355.00 14.70 23.00 2.30 260.00 324.00 100.00 807 1095 1507

5800.00 5000.00 21.00 1.80 139.00 919 1038 1827

24000.00 12000.00 72.00 160.00 17.00 7.30 220.00 1108 1147 203512000.00 14000.00 20.00 8.00 297.00 1398 1405 2532

por 100 mg. por 100 gramos mg.

S SUSTANCIAS MINERALES A


70/73

ACID ALCAL

Lis Met Tre Tri Val

1805 528 881 248 1007 193

215

172

185

216

243

1578 467 764 208 876

152

215

216

257

291

1378 402 698 165 765 196244

1817 561 847 986 114

2768 848 1293 1514 195

215

279

248

263

1842 537 902 247 1015 142

1827 539 891 249 1018 207

1808 542 882 248 1018 254

1690 491 938 257 1178

1649 517 1046 328 13811979 631 1359 409 1688

or 100 gramos

INOACIDOS


71/73

ALIMENTOS ESTADO

u.i x

CAZA 100


531 Ciervo Crudo 116.00 18.20 4.00 0.60 84.10 1.10 320.00 320.00

532 Ciervo Asado 180.00 30.20 4.40 63.10 1.30 240.00 1875.00

533 Cobaya Crudo 86.00 19.20 1.70 60.00 140.00534 Conejo Crudo 128.00 16.50 6.60 0.40 75.30 1.20 50.00 85.00 60.00 2600.00

535 Conejo Asado 218.00 29.10 12.80 56.80 1.20

536 Conejo Estofado 181.00 27.60 7.80 63.30 1.30 100.00 140.00

537 Corzo Crudo 116.00 18.30 4.00 0.40 76.30 1.00 320.00 180.00

538 Corzo Asado 168.00 29.00 5.70 2.00 78.20 1.10 160.00 50.00

539 Jabali Crudo 158.00 16.00 11.20 0.40 71.20 1.20

540 Jabali Asado 460.00 29.50 43.20 25.80 1.30

541 Liebre Crudo 128.00 19.80 5.40 0.50 73.10 1.20 88.00 115.00

542 Liebre Asado 219.00 36.20 7 .30 0.20 54.80 1.50 65.00 20.00

250 Liebre Estofado 209.00 29.40 10.20 59.10 1.30

COMPOSICION

mcg. por 100

VITAMINAS


72/73

Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre

7400.00 203.00 331.00 20.00 31.00 5.90 193.00 268.00 58.00

7100.00 86.00 364.00 26.00 33.40 4.90 276.00 321.00 89.00

6000.00 30.00 1.80 248.008000.00 32.00 215.00 12.00 26.00 2.40 0.20 145.00 212.00 45.00 1325 502 1927 1158 392 1522

36.00 204.00 10.90 21.20 1.90 0.19 190.00 241.00 41.00

6500.00 36.00 210.00 11.30 21.70 2.00 0.20 200.00 245.00 43.00

83.00 320.00 14.80 25.30 4.90 240.00 293.00 67.00

91.00 341.00 19.10 26.40 7.30 274.00 316.00 75.00

8500.00 41.00 196.00 16.00 18.60 4.70 208.00 298.00 65.00

53.00 403.00 28.20 30.00 9.80 0.24 337.00 347.00 108.00

40.00 211.00 20.70 22.20 10.80 248.00 320.00 74.00




73/73

ACID ALCAL

Tri Val

209

238

1525 180

197

291

155

218

208

300

281

copia de tabla composicion alimentos

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