compassionate communication & empathy a4-bw
TRANSCRIPT
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
1/10
2008 John Cunningham
The Center for Nonviolent CommunicationFor further information on the work of Marshall Rosenberg,
visit the website at www.cnvc.org
To contact John:PO Box 2011
Nevada City, CA 95959
phones: (home) 530.274.2356 (cell) 541.210.1553email: [email protected] web: www.empathy-conexus.com
!"
!"
AN ACKNOWLEDGMENT
I want to acknowledge Linda Wemhoff. She gave me
support in 2002 when I first thought to do a booklet. Sheproofread, offered suggestions, simplified all of my heady stuff,and helped keep the layout open and light. Six years later, whenI set about this revision, once again she generously gavesupport. I shower her with heartfelt thanks.
If you appreciate this booklet, kindly go express it by visitingher website: www.RecipeForPeace.com.
As always, I close with gratitude.
!"$%hn (unningha-
( ./01SS3.41T6/01SS3.41T6/01SS3.41T6
( .//743(1T3.4//743(1T3.4//743(1T3.4
1 4888
6/01T9:01T9:01T9: ;S 1 1=6434>1=6434>
?eAised in Spring FGGH
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
2/10
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
3/10
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
4/10
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
5/10
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
6/10
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
7/10
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
8/10
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
9/10
-
8/3/2019 Compassionate Communication & Empathy A4-Bw
10/10
8
AggravatedAgitatedAngry
AnnoyedAppalledCrankyDisgusted
ExasperatedFrustrated
FuriousImpatient Indignant InfuriatedIrritated
ResentfulUpset
ANGER&FRUSTRATION
SADNESS&GRIEF Bored
DepressedDisappointedDiscouragedDisheartened
DismayedDespairingExhaustedHelplessHopeless
Hurt Lonely
MelancholicSad
TiredTroubled
AbandonedAbused
AttackedBetrayedBullied
Cheated
Ignored Intimidated
InvisibleLet Down
ManipulatedMisunderstood
NeglectedPut UponRejectedRushed
UnappreciatedUsed
FAUX FEELINGS Interpretationsmasquerading as feelings
FEAR & ANXIETY
JOY & CONTENTMENT
AdventurousAffectionate
AliveAmazedAmused
AstonishedCalmConfident Content
GiddyGlad
GratefulHappy
Hopeful
InspiredIntriguedInvigorated
Joyful
CuriousDelighted
DeterminedEager
Ecstatic
EncouragedExcitedFascinated
Friendly
LovingMoved
OverjoyedPeacefulPleased
ProudRefreshedRelaxedRelieved
SatisfiedStimulatedSurprisedThankfulThrilled
TouchedTranquilTrustingUpbeat
CORE FAMILIES OF FEELINGS
AfraidAlarmedAnxious
ApprehensiveBewilderedCautiousConcernedConfused
DisconcertedDisturbedDubious
EmbarrassedImpatient Nervous
OverwhelmedPanicky
Perplexed
PuzzledReluctant RestlessScared
ShockedStressedTerrifiedWorried
9
NEEDS: A VOCABULARY OF BECOMING
AFFECTION CompanionshipIntimacyKindnessTo Matter to Someone
IDENTITY/MEANING Acknowledgement AppreciationChallengesClarityIntegrityLearning New SkillsPrivacySelf-Development Shared RealityTo Be Seen For Ones StrivingTo Be Seen For Ones IntentionsTo Be Seen In Ones BiographyTo Be SomeoneTo Make Sense of Ones World
LEISURE CelebrationComfort & EasePlay & FunRecreation
FREEDOM AutonomyChoicesTo Speak Ones Mind
UNDERSTANDING ConsiderationEmpathyPeace of MindTo Be Heard
TRANSCENDENCE BeautyLovePeaceRhythm
SUBSISTENCEClean Air & WaterFoodRest Shelter
PROTECTION/SECURITYFairnessHonestyJusticeHonoring AgreementsNurturanceOpennessOrderSafetyStabilityTrust
PARTICIPATION Accomplishment ActionBelongingCapacityCommunityCompetenceConnectionDependabilityEncouragement HarmonyMutualityOpportunities to Help OthersPower Within Ones WorldRecognition
Respect Support To Enrich LifeTo Serve Life
CREATION CreativityExpressionInspiration