colegio compañía de maría basal 3 a 8 años noviembre 2020...alubias blancas con verduras beans...

Coditos con tomate y quesoCoditos with tomatoe and cheese

Judías verdes con patatasGreen Beans with Potatoes

Garbanzos estofadosChickpea stew

Arroz con tomateRice with tomatoe

Bacalao a la vizcaínaCod in vizcaína sauce

Hamburguesas en salsa jardineraburgerswith vegetable saucce

Tortilla de atún con lechugaTuna omelette with lettuce

Lomo en salsa de champiñonesLoin in mushroom sauce

Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur y Pan / Yogurt and bread Fruta y Pan / Fruit and bread

Sopa de estrellasStar soup

Acelgas con patatas rehogadasSwiss chard with sautéed potatoes

Macarrones gratinadosMacaroni gratin

Lentejas con verdurasLentils With Vegetables

Crema de verdurasVegetables cream

Pollo asado con lechugaoast chicken with lettuce

Perca a la romana con ensalada de tomateRoman perch with tomato salad

Magro plancha con pimientosLean griddle with peppers

Palpis de pavo con ensaladaTurkey palpis with salad

Tortilla francesa con queso y ensaladaFrench omelette with cheese and salad

Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Natillas y Pan / Custard and bread

Arroz tres deliciasRice three delights


Puré de calabaza y zanahoriaPumpkin and carrot puree

Brócoli con jamónBrocoli with ham

Espaguetis boloñesaSpaghetti boloñesa

Merluza en salsa verde Hake in green saucewith salad

Pechugas plancha con verduras de la huertaChiken with vegetables from the garden

Cordon bleu con champiñones salteadosCordon bleu with sautéed mushrooms

Salchichas frescas al horno con ensaladaFresh sausages baked with salad

Nuggets de pollo con patatas chipsChicken nuggets with potato chips

Yogur y Pan / Yogurt and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Copita de chocolate-nata y Pan

Judías verdes con patatasGreen beabs with potatoes

Canelones rossiniRossini canelons

Alubias blancas con verdurasBeans with vegetables

Puré de calabazaPumpkin puree

Arroz con calamaresRice with squid

Pollo al chilindrónChilindron chiken

Tortilla de francesa con lama de jamón york rodaja de tomate

Omelet with ham and tomato slice

Bacalao con patatas panadera y lechugaCod with baked potatoes and lettuce

Escalopines de ternera en salsa española Scallops to La Rioja

Croquetas de jamón con ensaladaHam croquettes with salad

Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur y Pan / Yogurt and bread Fruta y Pan / Fruit and bread

Lentejas a la montañesaLentils to the mountain

Albóndigas con tomate y ensaladaMeatballs with tomato and salad

Fruta y Pan / Fruit and bread

kcal 581,79Prot (g)

36,54Lip (g) 21,41HC (g) 47,21

kcal 558,11Prot (g)

30,84Lip (g) 26,66HC (g) 55,82

kcal 560,41Prot (g)

30,87Lip (g) 21,76HC (g) 49,59

kcal 581,79Prot (g)

36,54Lip (g) 21,41HC (g) 47,21

kcal 558,11Prot (g)

30,84Lip (g) 26,66HC (g) 55,82

"Queremos escucharte para servirte bien"

Noviembre 2020Colegio Compañía de MaríaMIÉRCOLESMARTESLUNES JUEVES VIERNES

Basal 3 a 8 años

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3123

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

62612262697 191523452525 625253 2517 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 12 2722















































kcal 754,98Prot (g)

41,40Lip (g) 25,66HC (g) 57,94

kcal 754,98Prot (g)

41,40Lip (g) 25,66HC (g) 57,94

kcal 741,84Prot (g) 40,36

Lip (g) 23,25HC (g) 60,47


kcal 736,4Prot (g)

30,97Lip (g) 46,47HC (g) 71,04

kcal 716,61Prot (g) 40,94

Lip (g) 28,59HC (g) 73,58


Basal 9 a 13 años

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3123

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

62612262697 191523452525 625253 2517 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 12 2722

1

1















































kcal 904,74Prot (g) 44,51Lip (g) 31,87HC (g) 79,40

kcal 897,03Prot (g)

48,74Lip (g) 46,10

HC (g)79,65

kcal 904,74Prot (g) 44,51Lip (g) 31,87HC (g) 79,40

kcal 910,41Prot (g)

48,36Lip (g) 40,47HC (g) 88,14


kcal 897,03Prot (g)

48,74Lip (g) 46,10

HC (g)79,65


Basal 14 a 18 años

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3123

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

62612262697 191523452525 625253 2517 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 12 2722

1

1

Pasta sin gluten tomate y quesoPasta gluten free with tomatoe and cheese




Bacalao al horno con verdurasBaked cod with vegetables

Lomo plancha con pimientosGrilled loin with peppers


Lomo plancha con champiñonesLoin i with mushroom

Fruta y Pan especial / Fruit and bread Fruta y Pan especial / Fruit and bread Yogur y Pan especial / Yogurt and bread Fruta y Pan especial / Fruit and bread

Sopa de pasta sin glutenGluten free pasta soup


Pasta sin gluten gratinadosPasta gluten free with graten




Perca plancha con ensalada de tomatePerch with tomato salad




Fruta y Pan sin gluten / Fruit and bread Fruta y Pan sin gluten / Fruit and bread Fruta y Pan sin gluten / Fruit and bread Fruta y Pan sin gluten / Fruit and bread Natillas y Pan especial / Custard and bread





Pasta especial boloñesaSpetial pasta boloñesa

Merluza plancha con verdurasHake with vegetables


Lomo plancha con ensaladaGrilled loin with salad


Pavo plancha con lechugaTurkey with potato lechuga

Yogur y Pan especial / Yogurt and bread Fruta y Pan sin gluten / Fruit and bread Fruta y Pan sin gluten / Fruit and bread Fruta y Pan sin gluten / Fruit and bread Copita de chocolate-nata y Pan especial


Pasta especial con tomate y quesoPasta with tomate and cheese








Escalopines de ternera plancha con calabacínGrilled veal escalopes with zucchini

Pavo a las finas hierbas con champiñones Turkey with fine herbs with mushrooms

Fruta y Pan sin gluten / Fruit and bread Fruta y Pan sin gluten / Fruit and bread Fruta y Pan sin gluten / Fruit and bread Yogur y Pan / Yogurt and bread Fruta y Pan sin gluten / Fruit and bread



Fruta y Pan sin gluten / Fruit and bread



Celiaco

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3

6261226269 16613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 32525252525252612142327 312252523 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 311112

62612262697 191523452525 625253 2517 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1292 142 27302711525171513 7 524312 2621575 25324273027 123 327302723 12 2722 1

1

Coditos con tomate Coditos with tomatoe


Garbanzos con verdurasChickpea stew









Macarrones con tomateMacaroni with tomato




Perca a la plancha con ensalada de tomatePerch with tomato salad




Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur y Pan / Custard and bread





Espaguetis con tomateSpaghetti with tomatoe




Lomo plancha con ensaladaLoin with salad


Yogur y Pan / Yogurt and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur y Pan / Fruit and bread


Espirales con tomateSpirals with tomato







Bacalao con lechugaCod with baked and lettuce




Lentejas con verdurasLentils with vegetables





Hipocalórico

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3190

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 361112

62612262697 19152345252525253 17 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 12 2722

1

1

1

































Espirales con tomate Spirals with tomato
















No carne picada

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3123

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

62612262697 191523452525 625253 2517 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 12 2722

20

11

Coditos con tomate Coditos with tomatoe











Macarrones con tomateMacaroni with tomato








Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur y Pan / Custard and bread









Tortilla española con tomate Spanish tortilla with tomato




Espirales con tomateSpirals with tomato







Bacalao con lechugaCod with baked and lettuce




Lentejas con verdurasLentils with vegetables





No colesterol

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3190

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 361112

62612262697 19152345252525253 17 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 12 2722

111133322999911322223

1

1111

















































No empanados

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3123

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

62612262697 191523452525 625253 2517 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 12 2722

3

1133322999922223

1

111

1

11







Pechugas plancha con guisantes salteadosGrilled breasts with sautéed peas



Sopa de de arrozRice soup


Pasta especial gratinadosMacaroni gratin







Salchichas viena con tomateVienna sausage with tomato

Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur y Pan / Yogurt and bread

Arroz con tomateRice with tomato










Yogur y Pan / Yogurt and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread

















No huevo ni frutos secos

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

75 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3123

6261226269 16613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 32525252525252612142327 312252523 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

62612262697 191523452525 625253 2517 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1292 142 27302711525171513 7 524312 2621575 25324273027 123 327302723 12 2722 11

18751152118182016234525252525375516 9112 226261215 1221472412 206136261226265652552114 172 112 226261214 1216

3

1

91312253 91 92231222533

0

11

20 1










Sopa de de arrozRice soup


Pasta especial gratinadosMacaroni gratin








Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur y Pan / Yogurt and bread











Yogur y Pan / Yogurt and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread

















No huevo

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3123

6261226269 16613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 32525252525252612142327 312252523 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

62612262697 191523452525 625253 2517 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1292 142 27302711525171513 7 524312 2621575 25324273027 123 327302723 12 2722 11

133322999911322223

118751152118182016234525252525375516 9112 226261215 1221472412 206136261226265652552114 172 112 226261214 1216

3

0

91312253 91 92231222533

1133322999911322223

1

11

20 1



Sopa de avePoultry soup




Tortilla de jamón york con lechugaHam omelette with lettuce















Sopa de fideosNoodle Soup














Arroz con verdurasRice with vegetables








Acelgas con patatasSwiss chard with potatoes





No legumbre ni pescado

18

263 91 1512 2 142 27302711525171513

62612262693

75626 251215 31211 2

17511521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 525519

3

31

6

3190

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

192345252525253 1775516 18

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 12 2722 6

30

9112 226261215 1221472412 206136261226265652552114 172 112 226261214 1216



Sopa de avePoultry soup



















Sopa de fideosNoodle Soup






















Acelgas con patatasSwiss chard with potatoes





No legumbre

18

263 91 1512 2 142 27302711525171513

62612262693

75626 251215 31211 2

17511521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 525519

3

31

6

3190

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

192345252525253 1775516 18

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 12 2722 11

Coditos con tomate (no queso)Coditos with tomatoe








Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur especial y Pan / Yogurt and bread Fruta y Pan / Fruit and bread



Macarrones con tomate (no queso)Macaroni gwith tomatoe







Tortilla francesa con pavo y ensaladaFrench omelette with turkey and salad

Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur especial y Pan / Yogurt and bread





Espaguetis boloñesa (no queso)Spaghetti boloñesa






Yogur y Pan / Yogurt and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread


Espirales con tomate Spirals with tomato










Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Fruta y Pan / Fruit and bread Yogur especial y Pan / Yogurt and bread Fruta y Pan / Fruit and bread






No proteína de vaca

18 19 14

263 91 1512 2 142 27302711

7

525171513

62612262693

75626 251215 31211 2

175 1011 21521181820 20

52345252525253 8

1

7552 652517155253065254

7510 3273027 1232730279 1

616 18 525519

3

31

6

3123

6261226269 166269 613 52517155256525525 17152345 6262525 1226262525 53 19 17511517 3112 226261214 312211 336261226261220 312221147 1652552191 14 325 6262525 912926262525 91292526 25251214 1523 1327 28 312252523 24 14 273027117 5252414 15125 2781 266525525

1472412 20613

30

263 91 222 142 27302711525171513 7 52524312 23275103273027 123 327302720 1 6261226269 27624 525171552542345 6262525 1226262525 53 1751156 3112 226261214 312211 33626122626129 3121875115

21181820183027302

16525521145 6

18751152118182031

31

5251715137510273027 1232731 1 626122626979 69 52517155251110 6261226265 1652552114 132 3112 226261214 3121112

62612262697 191523452525 625253 2517 875516 6525171552530652518

263 91 1512 2 142 2730271175626 251215 312231472426 20627263 91 1212 92 142 27302711525171513 7 562612 2414 312 262157 115 25324273027 123 327302723 72 2722

33322999911322223

1

6269 916269129262612252515 312224 53 9112 9226261214 312211 25324 3 111

1

¡ Mira bien el menú y sabrás los platos que contienen alérgenos cuando aparezcan estos símbolos!

* Según el Reglamento (UE) nº 169/2011 y RD 126/2015

Recomendaciones para la cena

La cena debe aportar entre el 25 y el 30% de la energía diaria y debes complementarla con la comida con el fin de poder alcanzar el equilibrio

dietético semanal más adecuado.

Si has comido... debes cenar...Cereal, patata o legumbre Verdura/HortalizaVerdura Cereal o PatataCarne Pescado o HuevoPescado Carne magra o HuevoHuevo Carne magra o PescadoFruta Lácteo o FrutaLácteo Fruta

Cores se encuentra certificada en un Sistema Integrado de Gestión de Calidad entre las normas UNE-EN-ISO 9001:2015 "Sistema de Gestión de Calidad" y UNE-EN-ISO 22000:2005 "Sistema de Inocuidad de los

Alimentos"

Nuestros menús están elaborados y supervisados por Dietistas-Nutricionistas siguiendo la Guía de Comedores Escolares de la CCAA de Aragón

EL PLATO SALUDABLE

www.cores-sl.com / www.caterinadiet.com

colegio compañía de maría basal 3 a 8 años noviembre 2020...alubias blancas con verduras beans...

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