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2Cole Harbour Place Fall Term 2019 2Cole Harbour Place Fall Term 2019

Cole Harbour Place - Fall Program 2019Cole Harbour Place is pleased to present our fall program

“A NEW DIMENSION IN FAMILY ENJOYMENT”

RegistrationMembersAugust 19 9:00 a.m. - 9:00 p.m.

Non MembersAugust 21 9:00 a.m. - 9:00 p.m.

All registration is done online or walk in, on a first come first serve basis. Please see page 5 for details.

COLE HARBOUR PLACEGeneral Information 464-5100Scheduling/Events Coordinator 464-5109Athletic Director 464-5108Aquatics Coordinator/Pool Rentals 464-5110Fitness Department/ Training Centre 464-5134Athletic Coordinator 464-5106

Website: coleharbourplace.com

CONTENTS

Photography: McCaughan Photography • 434-1682Cover photo: Adams Photography

Design/Layout: Angela Lovitt • [email protected]

Refund PolicyNo refund for programs or memberships will be issued. Credits only for programs. 30 days notice required to terminate membership (interval payment plan only).

Method of PaymentCheque/Cash/VISA/Mastercard/ Debit Card/ Pre-authorized chequing. There will be a $30.00 charge for NSF payments.

FALL ATHLETIC & AQUATIC HOURSMon-Friday 5:30 a.m. - 10:00 p.m.Saturday 7:30 a.m. - 8:00 p.m.Sunday 7:30 a.m. - 10:00 p.m.Please note: Doors will open 10 minutes prior to amenities being open to allow participants to change.

Starting DatesFall Building Hours Begin Sept. 3, 2019.

Fall Aquatic lessons, Athletic prgrams & skates begin the week of Sept. 8, 2019.

Fall Dance Programs begin the week of Sept. 23, 2019.

User Structure Fees ............................................ 3

Lane/Recreational Swims ................................... 4

Registration Form ............................................. 5

Child/Youth Summer Programs......................... 5

Dance ................................................................ 6

Kids Corner ...................................................... 9

Aquatic Programs ............................................ 12

Birthday Parties ..........................................16-17

Wellness Programs ........................................... 19

Event Booking ................................................. 20

Fitness Schedule .............................................. 22

Adult Programs ............................................... 23

Skating ............................................................ 29

Annual Subscriptions ...................................... 32

Thanksgiving Day , Oct. 14 8:00 a.m. - 6:00 p.m.Remembrance Day, Nov. 11 12:00 p.m. - 8:00 p.m.

Holiday Hours

3Cole Harbour Place Fall Term 2019

User Structure and FeesU

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esGENERAL PUBLIC

Swim Pass$7.00 Adult (over 18 years) includes Waterfit$5.00 Children$13.00 Family (5 family members maximum)$7.00 Parent/Tot$4.50 Senior (age 60 yrs. and up)The CHP Swim Pass will permit access, by age category, to any of our recreational swims.

Day Pass$10.00 Individual (includes squash)$90.00 for 10 Individual Day Passes$8.00 Student (valid school ID)$5.50 Senior (age 60 yrs. and up)$45.00 for 10 Senior Day Passes (age 60+)$15.00 Family (5 family members maximum)

Reservations for the babysitting service must be made at our Control Desk or during babysitting hours in the babysitting room. Reservations can be made up to four weeks in advance. If you are unable to keep your reservation, you must notify our Control Desk, at 464-5100 or you will be required to pay for your reserved time. We ask that if you have a child who is not walking that you limit your stay at the babysitting service to 90 minutes.

Mon.-Fri 8:45 a.m. - 12:00 p.m.Mon. & Wed. 5:30 p.m. - 8:00 p.m.Saturday 8:45 a.m. - 11:00 a.m.

Babysitting ServiceWe offer babysitting services by reservation only, with at least 24 hours notice, only to users of the complex at the following rates:

Members$1.50 - 30 min.$1.00 - 30 min (each additional child)

General Public$2.00 - 30 min.$1.25 - 30 min. (each additional child)

Discount Prices$27.50 - 1 child, 23 stampsPlease note: one stamp will be used on your card for every 1/2 hour.

Membership Fees

See page 32 for membership prices and info or call 464-5100.

All memberships include the following:

•UseofWeight,FunctionalTrainingand

Cardio Rooms

•1 on 1 session with Training Centre staff

•Ability to book and use of 2 squash courts

•Reducedrateonbabysittingandclasses

that require registration

•Freeaccesstoswims,skates,spinclasses

and all land and water aerobics as per

schedules.

Gift Certificates are available at the Information Desk.


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sLane and Recreational Swims

Monday* Lane Swim 5:30 - 12:00 p.m.

Parent & Tot 9:00 - 10:00 a.m.Open Swim 12:00 - 1:00 p.m.

c Lane Swim 1:00 - 3:00 p.m.Open Swim 3:00 - 4:00 p.m.

c Lane Swim 4:00 - 6:30 p.m.Member Swim 6:30 - 7:30 p.m.

* Lane Swim 7:30 - 9:00 p.m.Adult Swim 9:00 - 10:00 p.m.

Tuesday* Lane Swim 5:30 - 12:00 p.m.

Open Swim 12:00 - 1:00 p.m.c Lane Swim 1:00 - 7:00 p.m.

$3 Splash 7:00 - 8:00 p.m.* Lane Swim 8:00 - 10:00 p.m.Wednesday* Lane Swim 5:30 - 12:00 p.m.* Parent & Tot 9:00 - 10:00 a.m.


Member Swim 6:30 - 7:30 p.m.* Lane Swim 7:30 - 9:00 p.m.* Adult Swim 9:00 - 10:00 p.m.Thursday* Lane Swim 5:30 - 12:00 p.m.

Open Swim 12:00 - 1:00 p.m.Parent & Tot 1:00 - 2:00 p.m.

c Lane Swim 1:00 - 7:00 p.m.Open Swim 7:00 - 8:00 p.m.Lane Swim 8:00 - 10:00 p.m.

Friday* Lane Swim 5:30 - 3:00 p.m.* Parent & Tot 9:00 - 10:00 a.m.


Member Swim 6:15 - 7:15 p.m.$3 Splash 7:15 - 8:30 p.m.Adult Swim 8:30 - 9:30 p.m.

Saturdayc Lane Swim 7:30 - 12:00 p.m.

Parent/Tot Swim 1:00 - 2:00 p.m.Member Swim 2:00 - 3:00 p.m.Open Swim 3:00 - 4:30 p.m.

c Lane Swim 4:30 - 7:00 p.m.Sundayc Lane Swim 7:30 - 12:00 p.m.

Parent & Tot 1:00 - 2:00 p.m. Open Swim 2:00 - 3:30 p.m.c Lane Swim 3:30 - 6:30 p.m.

Toonie Swim 6:30 - 7:30 p.m.* Lane Swim 7:30 - 9:00 p.m.

Adult Swim 9:00 - 10:00 p.m.

Members privileges include all recreational swims (open and Members). Adult swims are for those over the age of 18. Lane swimming is restricted to those over the age of 8 who wish to swim lanes. All children under the age of 8 yrs. must be accompanied by an adult in the water.

Swim PassesChildren $5.00 Adults $07.00Seniors $4.50 Family $13.00Parent & Tot $7.00 /visit+Member guest: $2.50

Frequent Swimmer Pass10 Child Swims $50.0010 Adult Swims $62.0010 Family Swims $125.0010 Parent & Tot $62.0010 Senior $43.00

Member Swim - Those who have subscriptions or day passes are welcome to enjoy this quality entertainment. +Memberscan bring guests to any recreational swim for $2.50 per person. (Not available to day pass users.)Lane Swim - For those who wish to swim lengths, only 1 lane is available during classes (c). (this time is not recommended for fast paced or competitive swimmers). At other times (*) you have the use of one or more lanes of the competition pool and the whirlpool. The slide and diving board are not available.Parent & Tot Swim - Open to a parent and 2 tots (children under 5). Come and enjoy this special time designed for young children (limited to leisure and tot pools).Open Swim - Yahoo! A recreational swim for everyone, all at once! Adult Swim - Serene aquatic recreational time. Full use of all our toys, slide, saunas, whirlpool, without waiting in line.$3 Splash - Everyone pays $3 to swim.Toonie Swim - Everyone pays $2 to swim.

Bonus: After you have used your 10 passes, your 11th is FREE!

EFFECTIVE SEPT. 3, 2019 – DEC. 31, 2019


Dan

ceDance

Dance programs are offered at Cole Harbour Place through the co-operation of Dartmouth Dance Academy and Cole Harbour Place.

There will be 2 dance terms offered for 2019/2020:

Term 1: Sept. 23 - Jan. 26(no classes Dec. 16 - Jan. 6)

Term 2: Jan. 27 - May 24(no classes Mar. 16-22 & Apr. 16-22)

Attendance:Please note DDA 2019/20 has an attendance policy in effect. Please see welcome/policy package for details.Dance classes run for 15 weeks.Note: Ages are as of registration dates.

DRESS CODE

Creative MovementPink body suit, pink tights, pink ballet leather shoes are mandatory and pink skirt is optional.

Pre-School/Children’s Combo/Level 1&2Pink body suit, pink tights, pink ballet leather shoes, beige tap shoes are mandatory & pink ballet skirt is optional.

Level 3 & Up (also includes Beginner Ballet/Jazz for older dancers)black tank bodysuitBallet: pink tights, pink ballet leather shoes are mandatory and a ballet skirt is optional. *pointe shoes required for those taking pointe classes.

Lyrical/ContemporaryJazz/Lyrical: beige tights, beige jazz shoes, black jazz pants or shorts are optional.

TapBeige tights, beige tap shoes, black jazz pants or shorts are optional.

Hip HopJazz or sweat pants, white soled sneakers, t-shirt.ModernBlack bodysuit, black jazz pants or shorts, bare feet

Boys (all levels)White t-shirt, black pants or tights, black ballet, jazz and tap shoes

AdultsComfortable attire, correct shoes for the discipline taken (see level 3 & up for appropriate shoes)Please note: • Nocellphonesinclass• Thoseincombinationclassesarenotrequiredtochangetights,althoughthelistedcolouroftightswillberequiredfortherecital

• Girls’hairinabun,offneckandfaceforallclasses• NOfood,gum,jewellery,cellphonesorcameraspermittedinclass,waterbottlesonlyplease

• Balletshoesmustbeproperleatherballetshoes,NOgymnasticsshoesplease

RecitalChildren will perform in two recitals: one in November, one in May. Watch for details!

Dance Fees$20 recital fee will be added.

Please contact Lisa Hart at 902-464-5106 or email [email protected] for any questions pertaining to our dance program.


NON COMPETITIVE CLASSESSaturday (For ages 9-12 years) Ballet 1:15 - 2:00 p.m. Jazz 2:00 - 2:45 p.m.Members: Ballet $125.10/ Jazz $125.10 Gen.Public: Ballet $139.00/Jazz $139.00

Saturday (For ages 13 and up) Ballet 3:15 - 4:00 p.m. Jazz 4:00 - 4:45 p.m.Members: Ballet $126/Jazz $126Gen.Public: Ballet $140/Jazz $140*You must take Ballet and/or Jazz with Tap

OPEN TAP FOR NON COMPETITIVE DANCERSSaturday 2:45 - 3:15 p.m.$42.50 Members $50.00 General Public

BALLROOM 10 week program, starts Sept. 28Open to all dancers 18 years and overSaturday 4:45 - 5:45 p.m. $103.50 Members $115.00 General Public

JAZZ & HIP HOP FOR BOYSAges 7-11 yrs.Saturday 12:30 - 1:15 p.m.$121.50 Members $135.00 General Public

BIG BAND SWING NIGHTAges 18 yrs. and upFriday, Oct. 4 6:00 - 8:00 p.m.Come enjoy the sounds of a big band while learning to swing dance. Light refreshments served.$22.50 Members $25.00 General Public

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LITTLE STARS (For age 3 years)Saturday 9:30 - 10:15 a.m. Sunday 9:30 - 10:15 a.m. $121.50 Members $135.00 General Public

PRE-SCHOOL COMBOBALLET/TAP(For age 4 years)Saturday 10:15 - 11:00 a.m.Sunday 10:15 - 11:00 a.m.$121.50 Members $135.00 General Public

CHILDREN’S COMBOBALLET/TAP/JAZZ(For age 5 years)Saturday 11:00 - 12:00 p.m.Sunday 11:00 - 12:00 p.m.$125.10 Members $139.00 General Public

LEVEL 1 TAP/BALLET/JAZZLast years Children’s ComboSaturday 12:15 - 1:15 p.m.$125.10 Members $139.00 General Public

LEVEL 2 BALLET/TAP/JAZZLast years level 1Saturday 1:15 - 2:30 p.m.$130.50 Members $145.00 General Public

LEVEL 3 BALLET/TAP/JAZZSaturday 2:30 - 4:00 p.m.$135.00 Members $150.00 General Public

DANCE CLUB (For age 8-12 years) 7 weeks Beginning Sept. 29Sunday 12:00 - 12:45 p.m.Learn Jazz, Lyrical, Acro and Hip Hop. Dress is sweats and sneakers or bare feet. $85.50 Members $95.00 General Public

For all your dancewear needs email: [email protected]

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Dan

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Competitive Dance Prices:Tap, Exam 30 minute classes $49.50 Members $55.00 General Public Ballet, Jazz Exam 45 minute classes $54.00 Members $60.00 General PublicTap/Acro, Ballet, Jazz 1 hour classes $130.50 Members $145.00 General PublicBallet, Jazz 1.25 hour classes $140.40 Members $156.00 General PublicBallet, Jazz 1.50 hour classes $144.00 Members $160.00 General PublicBallet, Jazz 2 hour classes $162.00 Members $180.00 General PublicBallet, Jazz 2.50 hour classes $207.00 Members $230.00 General Public

Our fall instructional classes are for a 15 week term. For registration information please refer to page 5. Please join our Facebook page!

TROUPE FAMETuesday Ballet 4:00 - 5:00 p.m. Jazz 5:00 - 6:00 p.m.Thursday Tap 6:30 - 7:30 p.m. Acro 7:30 - 8:30 p.m.

TROUPE FEARLESSTuesday Jazz 4:00 - 5:00 p.m. Ballet 5:00 - 6:00 p.m.Thursday Tap 6:30 - 7:30 p.m. Acro 7:30 - 8:30 p.m.

CDTA EXAM & POINTE CLASSESPlease note, class times may be adjusted due to registration.Monday Grade 3 Tap 4:00 - 4:30 p.m. Grade 4 Jazz 4:30 - 5:15 p.m. Grade 3 Ballet 5:15 - 6:00 p.m. Pointe 6:00 - 6:30 p.m. Grade 4 Ballet 6:30 - 7:15 p.m. Grade 4 Jazz 7:15 - 8:00 p.m. Grade 5 Ballet 8:00 - 9:00 p.m.

FUSION COMPETITIVE DANCERS MINI STARS 1 & 2FridayTap/Ballet/Jazz 4:00 - 5:30 p.m.

TROUPE FUTUREFridayTap 5:30 - 6:00 p.m.Ballet/Jazz 6:00 - 7:15 p.m.

HIP HOPAges 7-9 yrs.Friday 7:15 - 8:00 p.m.

TROUPE FIERCETuesday Ballet 7:15 - 8:30 p.m. Jazz 6:00 - 7:15 p.m.Thursday Acro 6:30 - 7:30 p.m. Tap 7:30 - 8:30 p.m.

TROUPE FORCETuesday Ballet 6:00 - 7:15 p.m. Jazz 7:15 - 8:30 p.m.Thursday Acro 6:30 - 7:30 p.m. Tap 7:30 - 8:30 p.m.

PLEASE NOTE: A $20 recital fee will be added for each dancer, each term.


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rFor further information, please contact Lisa Hart at 464-5106 or [email protected]. For registration information please refer to page 5.

Kids Corner

FREAKY FRIDAYAges 5-12, Begins Sept. 13 until Dec. 20Fridays 5:30 p.m. - 9:00 p.m.Parents looking for a night out? Kids looking for time away from Mom/Dad? Let our staff provide a night of food, swimming, popcorn and a movie. Pre-registration is mandatory by Thursday at 4pm. Register online or in person.$11.05 Members $13.00 General Public

SCHOOL’S OUTAges 4-11 yrs. (must be in school)Sept. 3,4,27 8:30 a.m. - 5:00 p.m.Oct. 25 8:30 a.m. - 5:00 p.m.Nov. 28 8:30 a.m. - 5:00 p.m.Spend your day with us skating, swimming, playing indoor/outdoor games, crafts and more. Early drop off or late pick up available from 7:30-8:30 am or 5-6 pm at $2/hr.$24.65 Members $29.00 General Public

Ages 3-5, 7 weeksSept. 6 - Oct. 18 and Oct. 25 - Dec. 6Friday Dance Studio 4:00 p.m. - 4:45 p.m.Pool 5:00 p.m. - 5:45 p.m.Quality time with dad in the gym learning some basic movement skills and then off to the pool for a swim with dad.$90.10 Members $106.00 General Public

JUMPIN JACK AND JILLSAges 6-8, 7 weeksSept. 8 - Oct. 20 and Oct. 27 - Dec. 8 Sunday 9:15 a.m. - 10:00 a.m.Basic gymnastics skills along with games, songs and team building.$84.15 Members $99.00 General Public

FUN WITH MESSY PLAYAges 3-4, 5 weeksSept. 9 - Oct. 7Monday 1:00 p.m. - 1:45 p.m.Come and do all the things you can’t do at home because of the mess. Water play, clay and sand are just a few.$68.00 Members $80.00 General Public

$68.00 Members $80.00 General Public

ARTIST IN EVERYONEAges 7-9, 7 weeksSept. 7 - Oct. 19Saturday 9:30 a.m. - 10:30 a.m.Learn basic water color techniques in just 7 short weeks. Supplies will be provided.$84.15 Members $99.00 General Public

AllprogramsareNUTFREE

AlthoughourfacilityisNOTnutfree.

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PARENT & CHILDGYM & SWIM

Ages 3-4, 5 weeks

Sept. 9 - Oct. 7Monday 2:00 p.m. - 2:45

p.m. Spend some time with mom doing an art project together Followed by story time and milk and cookies.

PARENT & CHILD CRAFT TIME


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rKids Corner

RED CROSS BABYSITTING COURSEAges 11 years and upSaturday Oct. 5 or Sun. Nov. 17 9:00 - 4:00 p.m.This Red Cross course teaches skills and knowledge required for the care of infants, toddlers and preschoolers. It offers basic training in First Aid and obstructed airways. Bring a doll, pen and paper, and lunch. $42.50 Members $50.00 General Public

PRE-SCHOOL PUCKSTERSThursday 11:00 - 12:00 p.m.Ages 3 - 5 years (5 week session)Session 1: Sept. 12 - Oct. 10Session 2: Oct. 17 - Nov. 14Session 3: Nov. 21 - Dec. 19Bring your budding hockey superstar down to Scotia 2 rink for a skating lesson, hockey skills and a free skate. Parents are encouraged to come on the ice to assist.$46.75 Members / per session$55.00 General Public / per sessionHelmets must be worn by all parents and children.

GIRL POWER CAMPAges 10-12, 10 weeksStarts Sept. 12 - Nov. 21*no class Oct. 31Thursday 6:00 p.m. - 7:00 p.m.This camp will be tackling issues such as being a champion for change, body image & myths, appearance ideals, finding healthy happiness, nutrition & healthy eating, giving gratitude, setting smart goals, empowering girls and how you can make a difference.$97.75 Members $115.00 General Public

DANCE & DIPAges 3-5, 7 weeks, 2 sessionsSession 1: Sept. 8 - Oct. 20Session 2: Oct. 27 - Dec. 8Sunday 9:00 - 9:30 Auburn Room 9:45 - 10:30 Pool *Skippers 1, 2 or 3This is a beginner dance class.$108.80 Members $128.00 General Public

AllprogramsareNUTFREE

AlthoughourfacilityisNOTnutfree.


Kid

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rFor further information, please contact Lisa Hart at 464-5106 or [email protected]. For registration information please refer to page 5.

Kids Corner

FLIP & DIPAges 3-5 yrs. Classes are for 7 weeksSession 1: Sept. 8 - Oct. 20Session 2: Oct. 27 - Dec. 8Sunday 10:30 - 11:00 Dance Studio 11:15 - 12:00 Pool *skippers 1, 2, 3What a great way to learn and improve balance, strength, and endurance. Our flip class will be fun for your little ones with structured games and stations. The dip portion is in the pool for a skippers class.$97.75 Members $115.00 General Public

TURF & SURFAges 2-3 yrs. Parent Participation Classes are for 7 weeksSession 1: Sept. 8 - Oct. 20Session 2: Oct. 27 - Dec. 8Sunday 10:00 - 10:30 Dance Studio 10:45 - 11:15 Pool *Mates Bronze, Silver and Gold$85.00 Members $100.00 General PublicImprove coordination, flexibility and muscle control in our turf time through activities, songs and games. Then it’s off to the pool for a swim lesson in our mates program.


Water babies Mates(Bronze)

Mates(Silver)

Mates(Gold)

Monday

Tuesday 4:00 - 4:30 p.m. 5:30 - 6:00 p.m.

Wednesday

Thursday 5:00 - 5:30 p.m. 5:30 - 6:00 p.m.

Friday

Saturday 11:30 - 12:00 p.m. 10:00 - 10:30 a.m. 11:00 - 11:30 a.m. 11:00 - 11:30 a.m.

Sunday 10:45 - 11:15 a.m. 10:00 - 10:30 a.m. 10:30 - 11:00 a.m. 10:00 - 10:30 a.m.

Aquatic ProgramsOur fall term instructional classes will run for 2 sessions. Prices are per session. Each session is 7 weeks.Session 1: week of Sept. 8 to Oct. 20. Session 2: week of Oct. 27 to Dec. 8. No classes Oct. 31.30 minute class: $63.00 Members $90.00 non-Members 45 minute class: $70.70 Members $101.00 non-Members 1 hour class: $74.20 Members $106.00 non-Members Condensed classes (shown in blue): These classes have a lower instructor/child ratio.45 minute class: $89.60 Members $128.00 non-Members 1 hour class: $95.90 Members $137.00 non-MembersFor more information please call 464-5110 or 464-5108. For registration dates please refer to page 5.

(ParentParticipation)Waterbabies-3monthstowalking(30minutes) Parents are taught basic skills to aid in making baby comfortable in an aquatic environment.

Mates-Walkingto3years(30minutes) Parents and instructors work together to build basic swimming skills in a positive learning environment.

Waterbabies & Mates

3to5years(45minutes) Children begin with shallow water orientation and progress through floating, gliding, basic swimming and deep water orientation skills.

Skippers

Skippers1withparent

Skippers1w/o

Skippers2 Skippers3 Skippers4 Skippers5 Skippers6

Monday 5:45 - 6:30 p.m. 4:00 - 4:45 p.m. 5:30 - 6:15 p.m.

5:00 - 5:45 p.m. 5:45 - 6:30 p.m.

5:00 - 5:45 p.m. 5:30 - 6:15 p.m.

4:45 - 5:30 p.m. 4:45 - 5:30 p.m.

Tuesday 4:45 - 5:30 p.m. 4:00 - 4:45 p.m. 5:30 - 6:15 p.m. 6:15 - 7:00 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m. 6:15 - 7:00 p.m.

4:45 - 5:30 p.m. 6:15 - 7:00 p.m.

6:15 - 7:00 p.m. 6:15 - 7:00 p.m.

Wednesday 5:45 - 6:30 p.m. 5:00 - 5:45 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 5:00 - 5:45 p.m. 5:45 - 6:30 p.m.

4:00 - 4:45 p.m. 5:00 - 5:45 p.m. 5:30 - 6:15 p.m.

4:45 - 5:30 p.m. 5:45 - 6:30 p.m.

Thursday 5:30 - 6:15 p.m. 4:45 - 5:30 p.m. 6:15 - 7:00 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 6:15 - 7:00 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m. 6:15 - 7:00 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:00 - 4:45 p.m.

Friday 5:30 - 6:15 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m. 5:30 - 6:15 p.m.

4:45 - 5:30 p.m. 5:30 - 6:15 p.m.

4:00 - 4:45 p.m.

Saturday 10:30 - 11:15 a.m. 8:30 - 9:15 a.m. 10:00 - 10:45 a.m. 10:45 - 11:30 a.m.

8:30 - 9:15 a.m. 10:00 - 10:45 a.m. 10:45 - 11:30 a.m.

8:30 - 9:15 a.m.10:45 - 11:30 a.m.

9:15 - 10:00 a.m.10:45 - 11:30 a.m.

10:45 - 11:30 a.m. 10:45 - 11:30 a.m.

Sunday 9:00 - 9:45 a.m. 10:00 - 10:45 a.m.11:15 - 12:00 p.m. 4:15 - 5:00 p.m. 5:00 - 5:45 p.m.

9:45 - 10:30 a.m. 10:30 - 11:15 a.m. 3:30 - 4:15 p.m. 4:15 - 5:00 p.m.

9:00 - 9:45 a.m. 9:45 - 10:30 a.m. 3:30 - 4:15 p.m. 5:00 - 5:45 p.m.

9:00 - 9:45 a.m.10:30 - 11:15 a.m. 5:00 - 5:45 p.m.

10:30 - 11:15 a.m. 5:00 - 5:45 p.m.

11:15 - 12:00 p.m. 5:45 - 6:30 p.m.

Highlighted = condensed classes


Swimmer1 Swimmer2 Swimmer3 Swimmer4

Monday 4:00 - 4:45 p.m.4:45 - 5:30 p.m.5:30 - 6:15 p.m.

4:00 - 4:45 p.m.4:45 - 5:30 p.m.5:30 - 6:15 p.m.

4:00 - 4:45 p.m.5:30 - 6:15 p.m.

Tuesday 4:00 - 4:45 p.m.5:30 - 6:15 p.m.6:15 - 7:00 p.m.

4:00 - 4:45 p.m.4:45 - 5:30 p.m.5:30 - 6:15 p.m.

4:00 - 4:45 p.m.4:45 - 5:30 p.m.

Wednesday 4:00 - 4:45 p.m.4:45 - 5:30 p.m.5:45 - 6:30 p.m.

4:00 - 4:45 p.m.4:45 - 5:30 p.m.5:45 - 6:30 p.m.

4:00 - 4:45 p.m.4:45 - 5:30 p.m.5:30 - 6:15 p.m.

4:00 - 4:45 p.m.4:45 - 5:30 p.m.

Thursday 4:00 - 4:45 p.m.4:45 - 5:30 p.m.6:15 - 7:00 p.m.

4:00 - 4:45 p.m.4:45 - 5:30 p.m.5:30 - 6:15 p.m.

4:45 - 5:30 p.m.5:30 - 6:15 p.m.

Friday 4:00 - 4:45 p.m.5:30 - 6:15 p.m.

4:00 - 4:45 p.m.4:45 - 5:30 p.m.5:30 - 6:15 p.m.

4:00 - 4:45 p.m.4:45 - 5:30 p.m.5:30 - 6:15 p.m.

4:45 - 5:30 p.m.5:30 - 6:15 p.m.

Saturday 08:30 - 09:15 a.m.09:15 - 10:00 a.m.10:00 - 10:45 a.m.

08:30 - 09:15 a.m.09:15 - 10:00 a.m.

Sunday 09:00 - 09:45 a.m.11:15 - 12:00 p.m.03:30 -04:15 p.m.04:15 -05:00 p.m.

09:00 - 09:45 a.m.10:30 - 11:15 a.m.04:15 - 05:00 p.m.05:45 - 06:30 p.m.

09:00 - 09:45 a.m.11:15 - 12:00 p.m.03:30 - 04:15 p.m.05:00 - 05:45 p.m.

09:45 - 10:30 a.m.11:15 - 12:00 p.m.03:30 - 04:15 p.m.05:45 - 06:30 p.m.

SwimmerClasses(45minutes)

Aquatic Programs


• Nostrollerspermittedonpooldeck• NoDiaperspermittedinpool.• Childrenundertheageof5arenotpermitted

in the whirlpool.• Duringswimsweaskthatparentsorguardians

accompany children under the age of 18 into thewhirlpool.Duringlessonsweaskthatparents sit on the edge of the whirlpool or accompany children into the whirlpool.

• Weencouragetheuseofindoorsandals

or thongs on the pool deck. NOOUTDOORFOOTWEAR.

• Nofilmingorphotographyonpooldeckwithout permission.

• Showersmustbetakenbeforeenteringthepool.

• Nofood,drinkorgumispermittedonthepooldeck.

• No cell phone usage on pool deck or change rooms.

Pool Guidelines

Our fall term instructional classes will run for 2 sessions. Prices are per session. Each session is 7 weeks.Session 1: week of Sept. 8 to Oct. 20. Session 2: week of Oct. 27 to Dec. 8. No classes Oct. 31.30 minute class: $63.00 Members $90.00 non-Members 45 minute class: $70.70 Members $101.00 non-Members 1 hour class: $74.20 Members $106.00 non-Members Condensed classes (shown in blue): These classes have a lower instructor/child ratio.45 minute class: $89.60 Members $128.00 non-Members 1 hour class: $95.90 Members $137.00 non-MembersFor more information please call 464-5110 or 464-5108. For registration dates please refer to page 5.

4:00 - 4:45 p.m. 5:30 - 6:15 p.m. 5:30 - 6:15 p.m.

5:00 - 5:45 p.m.5:45 - 6:30 p.m.

09:15 -10:00 a.m. 10:00 -10:45 a.m. 10:45 -11:30 a.m.

09:15 - 10:00 a.m. 09:15 - 10:00 a.m. 10:45 - 11:30 a.m.

4:00 - 4:45 p.m. 5:00 -5:45 p.m. 6:15 - 7:00 p.m.


Aquatic Programs

Swimmer5 Swimmer6Swimmer7(Rookie)

Swimmer8(Ranger)

Swimmer9(Star)

Monday 4:00 - 5:00 p.m. 4:45 - 5:45 p.m.

4:00 - 5:00 p.m. 4:45 - 5:45 p.m.

4:00 - 5:00 p.m. 5:30 - 6:30 p.m. 5:30 - 6:30 p.m.

Tuesday 4:00 - 5:00 p.m. 6:00 - 7:00 p.m.

4:00 - 5:00 p.m. 5:00 - 6:00 p.m.

5:00 - 6:00 p.m.

Wednesday 4:45 - 5:45 p.m. 4:00 - 5:00 p.m. 4:45 - 5:45 p.m.

4:00 - 5:00 p.m. 5:30 - 6:30 p.m. 5:30 - 6:30 p.m.

Thursday 4:00 - 5:00 p.m. 6:00 - 7:00 p.m.

4:00 - 5:00 p.m. 6:00 - 7:00 p.m.

4:00 - 5:00 p.m. 5:00 - 6:00 p.m. 5:00 - 6:00 p.m.

Friday

4:00 - 5:00 p.m. 5:00 - 6:00 p.m.

4:00 - 5:00 p.m. 5:00 - 6:00 p.m. 5:00 - 6:00 p.m.

Saturday 08:30 - 09:30 a.m.09:30 - 10:30 a.m.

8:30 - 9:30 a.m. 9:30 - 10:30 a.m.

Sunday 9:00 - 10:00 a.m. 10:00 - 11:00 a.m. 4:15 - 5:15 p.m.

10:00 - 11:00 a.m. 5:15 - 6:15 p.m.

3:30 - 4:30 p.m. 4:30 - 5:30 p.m. 5:30 - 6:30 p.m.

SwimmerClasses(60minutes)


• Nostrollerspermittedonpooldeck• NoDiaperspermittedinpool.• Childrenundertheageof5arenotpermitted

in the whirlpool.• Duringswimsweaskthatparentsorguardians

accompany children under the age of 18 into thewhirlpool.Duringlessonsweaskthatparents sit on the edge of the whirlpool or accompany children into the whirlpool.

• Weencouragetheuseofindoorsandals

or thongs on the pool deck. NOOUTDOORFOOTWEAR.

• Nofilmingorphotographyonpooldeckwithout permission.

• Showersmustbetakenbeforeenteringthepool.

• Nofood,drinkorgumispermittedonthepooldeck.

• No cell phone usage on pool deck or change rooms.

Pool Guidelines

Our fall term instructional classes will run for 2 sessions. Prices are per session. Each session is 7 weeks.Session 1: week of Sept. 8 to Oct. 20. Session 2: week of Oct. 27 to Dec. 8. No classes Oct. 31.30 minute class: $63.00 Members $90.00 non-Members 45 minute class: $70.70 Members $101.00 non-Members 1 hour class: $74.20 Members $106.00 non-Members Condensed classes (shown in blue): These classes have a lower instructor/child ratio.45 minute class: $89.60 Members $128.00 non-Members 1 hour class: $95.90 Members $137.00 non-MembersFor more information please call 464-5110 or 464-5108. For registration dates please refer to page 5.

4:00 - 5:00 p.m. 5:00 - 6:00 p.m.

10:00 - 11:00 a.m.

5:30 - 6:30 p.m.

10:00 - 11:00 a.m.

10:00 - 11:00 a.m.

5:30 - 6:30 p.m.


Aquatic ProgramsA

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AQUA TEENSSept. 8 - Oct. 20Age 9-11 yrs.Sunday 10:00 - 11:00 a.m.

Age 12-14 yrs.Sunday 11:00 - 12:00 p.m.This program is designed for teens that have no formal swimming lessons or would like to work on their current swimming abilities.$70.00 Members $100.00 General Public

TRIATHLON TRAINING FOR YOUTHSept. 12 - Nov. 21Age 10-14 yrs.Thursday 6:00 - 7:30 p.m.An exciting 10-week program for youth ages 10-14. Swim, run and bike your way into fitness fun! Participants will train with experienced staff in our pool and cardio center to improve skills in running, cycling and swimming in a fun friendly atmosphere.$88.90 Members $127.00 General Public

STROKES! STROKES! STROKES!

$70.70 Members $101.00 General Public

These classes offer a low instructor student ratio and a degree of flexibility to better accommodate your schedule. Please contact 464-5110 for more information. Private lessons fill up very quickly. Early registration is recommended.

7 Weeks* One to one 45 minutes *$145.35/7 lessons $171.00/7 lessons

5:30 - 06:15 p.m. 6:15 - 07:00 p.m. 4:00 - 04:45 p.m. 6:15 - 07:00 p.m. 4:00 - 04:45 p.m. 9:15 - 10:00 a.m. 5:00 - 05:45 p.m. 5:45 - 6:30 p.m. $91.00 Members $130.00 General PublicInstructor/Child ratio is 1/1 for children with special instructional needs. Please indicate when registering.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Friday 5:30 - 6:15 p.m. Saturday 8:30 - 9:15 a.m. Sunday 4:15 - 5:00 p.m.* This program focuses on improving skills andbuilding strength and endurance in the majorswimming strokes. Ideal for students who have completed the Swimmers program and arelooking to keep their skills fresh.

ADAPTED CLASSES PRIVATE LEARN TO SWIM” LESSONS

(Times available during registration.)

Session 1: Sept. 10 - Oct. 24Session 2: Oct. 29 - Dec. 19 *no class Oct. 31

Level 1 for Juniors (aged 10-12 yrs.) Tues. & Thurs. 4:00 - 4:45 p.m.

Level 2 for Intermediates (aged 12-14 yrs.)Tues. & Thurs. 4:45 - 5:30 p.m.

Level 3 for Advanced (aged 14-16 yrs.)Tues. & Thurs. 5:30 - 6:15 p.m. Cole Harbour Place recognizes that summer competitive swimmers have a need to maintain and improve their swimming skills during the fall-winter-spring period. We will be offering weekly swim maintenance sessions on Tuesdays and Thursdays. Focusing on correction drills for each swim stroke, water skills, fitness and strength development sets, competitive perspectives and training approaches. Prerequisite Requirements: all swimmers should have been registered with a summer swim club from the previous competitive year.$70.70 Members $101.00 General Public

SWIMMING MAINTENANCE

Exclusiveaccesstotheentirepool!A fun and active party which includes access to the 200’ water slide,

tarzan rope, diving board, water basketball net, kiddie slide, and various water toys such as tubes, mats and more!

Please visit our website to book your party online.

Exclusiveaccesstotheentirepool!

PRIVATE POOL PARTY PACKAGE

$345 taxes included

Package Includes:1 hour of exclusive use of the com-• petition, leisure and tot pools for up to 25 people*1 hour in a party room, plus addi-• tional time for set up and clean up4 x 16” pizzas made in-house • (choose from either pepperoni & cheese, or cheese only)

*Larger groups may be accommodated. Please contact (902) 464-5109 for pricing.

Looking for a WOW factor?

Infl atable Obstacle Course (Wibits) available for rent

for an additional $70!

Suitable for children age 6 and up!(Children age 6-8 require life jackets.)

COME SPEND YOUR BIRTHDAYWITH US AT COLE HARBOUR PLACE

Three exciting and affordable packages are offered that are great for both boys and girls of a variety of ages.

All parties are 2 hours in length and require advance booking. Call (902) 464-5109 to book. Parents are responsible for cake & decorations.

Call (902) 464-5109 for more info or book your party online at coleharbourplace.com.

Don’t wait, spots are limited and they fill quickly!

Meal package options:1) Hot dogs, fries & drink

2) Chicken tenders, fries & drink3) Pizza & drink (cheese or pepperoni)

4) Pancakes, fresh fruit & drink

PLAY PARK PARTY

CHP’s swimming pool is an ideal place for a memorable children’s pool party. Great fun for kids and hassle free for the parents with no mess in your home.

POOL PARTY

Kids will enjoy sliding, bouncing, climbing and crawling on our inflatables for one hour. Perfect for children ages 7 and under

Cost $230 taxes included15 children including birthday child

Cost $230 taxes included15 children including birthday child


AQUA ADULTS BASICSSession 1: Sept. 12 - Oct. 24Session 2: Nov. 7 - Dec. 19Thursday 8:00 - 9:00 p.m.Our goal is to increase your comfort level and confidence in the water. You will learn front and back float, front and back glide with a kick, front swim for 10 metres, shallow water entries and exits and deep-water activities (assisted). All of this will be done at your own pace while you work with the instructor to set goals to develop your swimming skills in a relaxed environment.$71.40 Members $102.00 General Public

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sAQUA ADULTS SWIM STROKESSession 1: Sept. 12 - Oct. 24Session 2: Nov. 7 - Dec. 19Thursday 8:30 - 9:30 p.m.Swimmers collaborate with instructors by providing input into which strokes they wish to work on. The instructor’s goal is to see you achieve yours! They will consult with each participant to set learning goals and priorities. They’ll help you develop one or more swimming strokes, working towards proficiency and increased endurance. Prerequisite: Swim 15m front crawl continuously, swim back crawl 15m and comfortable in deep water.$71.40 Members $102.00 General Public

For registration information please

refer to page 5. Add us on Facebook or follow us on Twitter!

Adult Aquatic Programs

SWIMMING SKILLS ASSESSMENTYou want to enroll your child in our swimming lessons but aren’t sure what level to put them in? That is no problem for us! We offer FREE assessments Mon.-Fri. 4-6 pm or Sat.Sun 9 am-12 pm. Just bring your child onto the pool deck (with bathing suit on) and ask for the Deck Supervisor (they wear a blue tank top) or one of the Lifeguards. Let them know why you are there and inform them of your child’s age. They’ll assess their skills in a mere 5-10 minutes and recommend what level to put your child in. It’s that easy!

Course Day Time Dates

BronzeStar Saturday 11:00 am - 12:00 pm Sept.14-Nov.16$77.00 Members$110.00 Gen. Public

Bronze Medallion Saturday 9:00 am - 11:00 am Sept.14-Nov.16$80.50 Members$115.00 Gen. Public

Bronze Cross Sunday 4:00 pm - 8:00 pm Sept.8-Nov.10$80.50 Members$115.00 Gen. Public

NLS Tuesday 5:00 pm - 9:00 pm Sept.11-Nov.12$170.00 Members$200.00 Gen. Public

LIFESAVING COURSES


INTRODUCTORY LESSONS Laughter Yoga1 Monday a month on the following dates:Sept. 9, Oct. 7, Nov. 4, Dec. 9Mondays 6:00 p.m. - 6:45 p.m.$10 per session.

MOTIVATIONAL MONDAY WORKSHOPS$10 per session. Space is limited.Time: 7:00 p.m. - 9:00 p.m.

Eating for EnergySept. 16, Oct. 7, Nov. 4 or Dec. 2Afternoon crash? Tired of being tired? Reaching for a sugar fix? Come to this session to get tips about how to use food as fuel.

Sugar BluesSept. 23, Oct. 21, Nov. 18 or Dec. 9Can’t seem to get enough? Know that you will need to kick the habit? This session will provide real life strategies to curb those sugar cravings.

Weigh Less, Live MoreSept. 30, Oct. 28, Nov. 25 or Dec. 16Always focused on the scale? Searching for a particular number? This session will discuss strategies around overall health.

6 WEEK SESSIONS Wacky Wednesdays Women’s WellnessSession 1: Sept. 18 - Oct. 23Session 2: Oct. 30 - Dec. 4Space is limited. Wednesdays 10:15 a.m. - 11:15 a.m.-OR- 7:30 p.m. - 8:30 p.m.This 6 week program focuses entirely on topics that impact women, ie - self care for an extraordinary life, top causes of women’s health issues, warning signs for women, top foods for women.$50.00 Members $65.00 Non-members

Fall RestorationSept. 17 - Oct. 24 Tuesday and Thursday for optimal impact.Max 12 participants per class.Tues. & Thurs. 9:00 a.m. - 10:00 a.m.-OR- 12:00 p.m. - 1:00 p.m.Fell off the health train over the summer? It’s time to RESET, REPLENISH & RESTORE. Includes a 10 day cleanse to get back on track, strength training to increase fat burning and decrease cortisol and health coaching tips. $100.00 Members $130.00 Non-members

Pre-Christmas BlitzOct. 29 - Dec. 5 Tuesday and Thursday for optimal impact.Max 12 participants per class.Tues. & Thurs. 9:00 a.m. - 10:00 a.m.-OR- 12:00 p.m. - 1:00 p.m.Why wait until after Christmas to get back on track, pay it forward! Prepare for what’s to come! Why not prep for it? Includes a 10 day cleanse, strength training and health coach tips for the holiday season. $100.00 Members $130.00 Non-members

6 MONTH PROGRAMSHealth & Wellness Packages - designed for new healthy lifestyle habits to formOne on one private health coaching: $600Couples private health coaching: $1,000One on one private health coaching combined with personal training: $1,500Couples private health coaching combined with personal training: $1,900

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Welcome to YOUR NEW Wellness ProgramsOffered by Pareto Wellness - Inspired by the 80/20 rule

Krista Thornton INHC, PT, OAL, ICE, GEL It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a 30+ year fitness professional and a 15 year Weight Watchers Leader - I’ve realized that you can’t chase your fork and diets DO NOT WORK! Which sent me on a path of wholeness. Now as an integrated nutritional health coach I’m keeping it real and am inspired to help others find their own personal wellness journey. Being healthy doesn’t have to be hard! I look forward to working with YOU! For additional information: paretowellness.ca(902) 240-3545

Registration for these programs must be carried out by contacting Krista directly at the contact information provided above.

Tanya

Tanya

Tanya

Tanya

Our 4,930 sq. ft. flexible Multi-Purpose Room is perfect for:➝ Meetings of up to 400 guests➝ Trade Shows & Fairs for up to 60 vendors➝ Team Building Sessions with Break-Out Space➝ Banquets for up to 320 Guests➝ Holiday Gatherings for up to 280 Guests with Dance Floor➝ Weddings for up to 280 Guests with Dance Floor

Book your next eventat Cole Harbour Place!

Benefits of booking at CHP:Plenty of free and easily accessible parking available

Complimentary use of audio visual equipment including in-house sound system, podium, microphone, flip charts, etc.

Delicious in-house catering availableBartending services available

Knowledgeable and friendly staff

Call our Event Coordinator at (902) 464-5109for pricing and availability.

Package Includes:

Meeting/Event Room (9:00 - 5:00 pm)

Harbour Room1,276 sq. ft. of fl exible meeting or event space. Many set up options depending upon your specifi c event. Room can easily accommodate a U-shape set up for 20 people, with a screen & projector, and additional room for catering. Classroom or banquet tables are also perfect options!

LunchBuild your own sandwich with bakery fresh breads and rolls, assorted cold cuts, and a variety of toppings. Your choice of 2 salads (Caesar, Greek, Garden), assort-ed sweets, and freshly brewed coffee & tea. Served buffet style.

Choose from one of the activity options below:

Option for a max. of 13 peopleSpin ClassFunctional Training Workout

*Activity times may vary depending upon the selection.

All activities are based on 1 hour, are private, and are lead by a certifi ed instructor.

Please contact at least 3 weeks in advance to discuss date availability and activity times.

Event can be booked with Alicia Baker, Scheduling & Events Coordinator, at 902-464-5109.

Active Meeting Packagesat Cole Harbour PlacePerfect for meetings, team building events,

or social gatherings!

Available Monday – Thursday 9:00am - 5:00 pm

$545 for 20 people(HST included)

$435 for 13 people(HST included)

Option for a max. of 20 peopleYoga (Flow, Pool, or Yin)ZumbaAquafi tPool with Obstacle CourseJazz or Hip Hop DancingLine Dancing


Fitness ProgramsFi

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sFALL FITNESS SCHEDULE 2019 • Effective September 3, 2019

Mon. Tues Wed Thurs Fri Sat Sun

LAND AEROBICS (must be 13 yrs. + to participate)8:30 – 9:30 a.m. Bootcamp

9:00 – 10:00 a.m. Body Tone Fusion Strong® Step & Tone Core Yoga & Abs

9:30 – 10:30 a.m. Power Yoga Bootcamp

10:00 – 11:00 p.m. Ball Fusion Living Yoga Ball n’ Tone Body Tone Step

11:00 – 12:00 p.m.Restore Yoga Zumba Gold Gentle Fit Zumba Gold

Chair Zumba

5:30 – 6:30 p.m. Step n’ Core Zumba Tone Body Tone Kickboxing Step Cardio Sculpt

6:30 – 7:30 p.m. Boot Camp Gentle Fit Zumba Step n’ Tone

7:30 – 8:30 p.m. Yoga Yoga Yoga Yoga

WATER AEROBICS (must be 13 yrs. + to participate)7:45 – 8:45 a.m. Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Aerobics

9:00 – 10:00 a.m. Social Waterfit Social Waterfit Social Waterfit Social Waterfit Social Waterfit

1:00 – 2:00 p.m. Aqua Aerobics Aqua Aerobics Aqua Deep Aqua Aerobics

2:00 – 3:00 p.m. Pool Yoga

8:00 – 9:00 p.m. Super Aqua Aqua Deep Super Aqua Aqua Aerobics

For further information please contact Susan Hardiman at 464-5134CLASSES ARE SUBJECT TO CHANGE. For class descriptions please check our website at http://www.coleharbourplace.com

1 day passes available for Land Aerobics at $10/adult, $8/student, $5.50 senior (60+)1 day passes available for Water Aerobics at $7/adult, $5/child (17 & under), $4.50 senior (60+)


Understanding programmingFirst session is assessment & planning

# of sessions

Cost of package

Cost per session

$ package per person

Cost per session per

person

For program updates 1 $50 $50 $35 $35

For a full program set up 5 $240 $48 $160 $32

Learn a new program & a few reviews 10 $450 $45 $300 $30

Train with a trainer 1 or 2X per week 25 $1000 $40 $725 $29

one on one couples

FOR EVERY 5 SESSIONS PURCHASED, 1 SESSION WILL BE WITH A WELLNESS COACH.

Personal Training Prices for Members

TOGETHER WE CAN MAKE CHANGE HAPPEN!

Any Questions? Please contact Susan (902) [email protected]


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Adult ProgramsFor information on adult programs, please contact Susan at 464-5134 or [email protected] or Sharon Carroll 464-5108 or [email protected] For registration information, see page 5.

MOM & BABY EXERCISE CLASSInstructor: Susan Hardiman7 week sessionsSession 1: Sept. 9 - Oct. 24 indoor/outdoorSession 2: Oct. 28 - Dec.12 indoorMon. & Thurs. 10:30 - 11:30 a.m.* no classes Oct 14, Nov. 11This 7 week outdoor class is designed to help the postpartum mom get back into shape. We will be doing interval speed walking and body weight exercises. You must have your own stroller, and a rain cover is recommended.FREE Members $55.00 Non-membersRegistration required for each 7 week session.

LEARN TO RUN 5KM!8 week sessions, Fall onlySept. 10 - Nov. 5 *no class Oct. 31Tuesday & Thursday 7:00 - 8:00 p.m.Learn to run a 5km race from an experienced marathon runner. This class is for all fitness levels, and no experience in running is required. This class will run in all weather conditions, so dress for the weather.$87.50 Members $125.00 Non-members

SPIN & CORE7 week sessionsSession 1: Sept. 9 - Oct. 28 *no class Oct. 14Session 2: Oct. 30 - Dec. 16Mon. & Wed. 7:00 - 8:00 p.m.Join us for this fun and high energy class. This class combines core and cardio for one of the best workouts you’ll ever have.$38.50 Members $55.00 Non-members

NEW


FREE! SPIN FOR MEMBERS

Please register at the Control Desk Space is limited!

SPIN & HIIT7 week sessionsSession 1: Sept. 9 - Oct. 28Session 2: Oct. 30 - Dec. 16Mon. & Wed. 6:00 - 7:00 a.m.This 60 minute class will combine both cardio and weighted exercises, for the ultimate overall workout.

CHOOSE TO MOVE7 week program with BarbSession 1: Sept. 9 - Oct. 28Session 2: Oct. 30 - Dec. 16Mon. & Wed. 12:00 - 1:00 p.m.A class for those over 55 or new to exercise. Come and enjoy a combined stability ball and weight exer-cise routine. FREE Members $30.00 Non-members

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For registration information please

refer to page 5. Add us on Facebook or follow us on Twitter!

$38.50 Members $55.00 Non-members

9:00 - 10:00 a.m. 9:00 - 10:00 a.m. 6:00 - 07:00 p.m.

Mon. Spin & HIIT

Tues, Thurs, Sat.

Mon. - Thurs. evening


WALKING AND FUNCTIONAL EXERCISE (INDOOR/OUTDOOR)

HEAVY BAG TRAININGA 5 week session, Max 4 people

Mornings with EarlTues. or Thurs. 9:00 - 10:00 a.m.-or- Evenings with BrettTues. or Thurs. 7:00 - 8:00 p.m.

Session 1: Sept. 10 - Oct. 8 (Tues)Session 1: Sept. 12 - Oct. 10 (Thurs)Session 2: Oct. 22 - Nov. 19 (Tues) Session 2: Oct. 24 - Nov. 21 (Thurs)Proper timing, technique, and how to move your feet. A total body workout! This program is an excellent way to add a new type of training to your routine. *Free for first time.FREE* Members $50.00/session Non-Members

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NEW

7 week program

Fall only: Sept. 10 - Oct. 22

Tuesday 12:30 - 1:30 p.m. FREE Members $30.00 General Public

A class for those over 55 or new to exercise. Walk and exercise at your own pace. 30 mins of interval walking followed by 30 minutes of functional exercise designed to help seniors with everydayactivities.


CHAIR CLASSES7 week sessionSession 1: week of Sept. 10 - Oct. 25Session 2: week of Oct. 29 - Dec. 13 Tues. (Carol Anne) 11:00 - 12:00 p.m.Wed. Chair Yoga (Barb) 12:00 - 1:00 p.m. Fri. (Trish) 11:10 - 12:10 p.m.A gentle exercise class suitable for anyone who has stiff, aching joints, difficulty standing for long periods of time and want to work on joint mobility, flexibility, balance and strength. We will mostly be sitting but will also do some standing exercises holding onto chairs (optional). In addition to chairs, we will also use weights, bands, balls and more.FREE Members $30.00/session Non Members

KETTLEBELL / TRX CLASS7 week session with Susan, Max 8 peopleSession 1: Sept. 10 - Oct. 22Tuesday 6:00 - 7:00 p.m.Kettlebells and TRX will help improve your overall aerobic capacity while incorporating full body functional movements. We will move through different ranges of motion to improve your overall strength.

BEGINNER CORE AND SPINE ALIGNFree Workshop! with JaniceFri, Sept. 27 & Oct. 4 10:30 a.m.

10 week class, Oct. 11 - Dec. 13Fridays 10:30 - 11:30 a.m. Learn true core engagement, neutral spine and kegels. This 60 minute class will challenge you and help develop the core strength you’ve always wanted.$52.50 Members $75.00/Non-Members

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RELAXING AND FOAM ROLLER STRETCH7 weeks with BenSession 1: Sept. 10 - Oct. 22Session 2: Nov. 5 - Dec. 17Tuesdays 9:00 - 10:00 a.m. Learn how to quiet your mind and body with relaxing stretch techniques. This one hour class will help you reduce stress and improve your flexibility.FREE Members $55.00/Non-Members

BARRE7 weeks with KaycieSession 1: Sept. 8 - Oct. 20Sundays 8:30 - 9:30 a.m. Do you love ballet? This invigorating workout combines the use of a barre and ballet techniques in a group fitness setting.$38.50 Members $55.00/Non-Members

HIIT WITH MICHAEL7 weeks, Wed. & Fri. eveningsSession 1: Sept. 11 - Oct. 25Session 2: Oct. 30 - Dec. 13Wed. & Fri. 6:00 - 7:00 p.m. This intense class is offered in our new functional training room. Learn to use all the new equipment while pushing yourself.

THE QUICK FIX WORKOUT7 weeksSession 1: Sept. 10 - Oct. 24Session 2: Oct. 29 - Dec. 12Tues. & Thurs. 9:00 - 10:00 a.m. This 60 minute high intensity interval training class was designed to be quick but effective. This class will incorporate kettlebells, battle ropes, TRX and more for an intense workout.$52.50 Members $75.00/Non-Members

NEW

NEW

NEW

NEW

NEW

$38.50 Members $55.00/Non-Members

$38.50 Members $55.00/Non-Members

MC Food Service Solution Ltd. is excited to be part of the teamat Cole Harbour Place! We look forward to serving you.

MC Food Service Solution Ltd. is a food service provider offering customizedmeal options throughout the Maritimes. We are a local business

operating out of Bedford Nova Scotia with over 25 years experience.

We will be offering Cole Harbour Place a Bistro style deli menu. This will include fresh homemade soups and sandwiches, wraps,

salads, daily meal specials, fresh baked goods and snacks as well as all the old favorites such as hamburgers, fish and chips (in homemade batter), French Fries,

Slushies, Frozen treats and many other snack options.

We are always available for catering. Please contact Cindy Conrad at [email protected]

for further information. We love Christmas parties, Corporate Gatheringsand Weddings ! Let us know how we can serve you.


Skating and Other Services

Adult SkateMon., Wed., & Thurs. 9:00 - 10:00 a.m.

Mid-Morning SkateMon./Wed./Thurs./Fri. 10:00 - 11:00 a.m.Members FreeAdults $3.50Children (under 18 years) $2.25Bulk passes for mid morning skate only:Adult/Senior (10 passes) $31.00

Open Public SkatesSaturdayFamily Skate 2:30 - 4:00 p.m.Members FreeAdults $5.00Children (under 18 years) $4.00Family (5 family members) $13.00HST included. Group rates available.

PUBLIC SKATINGPleasenoteforallpublicskatesnopucksareallowedoniceALLparticipantsoniceMUSTbewearinghelmetsandskatesforsafety.

Mondays-Fridays 4:30 pm - 9:00 p.m.

Saturdays 10:00 am - 6:00 p.m.

Sundays 10:00 am - 6:00 p.m.

[email protected]

(902) 220-7551Follow us on Twitter @Shelfpro

Harvest Festival Free SkateSept. 7, 2 - 3:30 pm

Dates for Public SkatingMonday, Sept. 9 - Sunday, Dec. 22

Schedule subject to change.

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MAMBEC™ is a contemporary martial arts centre that teaches both physical and mental martial arts. MAMBEC’s objective is to teach students safe skills to deal with conflict. Mental martial arts use reason and intelligence to cope with aggression before it becomes physical.

MAMBEC™ is focused on peace and defence rather than fighting and offence. We teach conflict prevention by understanding the root causes and our students learn the skills to prevent, resolve, and control conflict.

Life Skills with a Martial Art Connection

MAMBEC™Are your Children Prepared for Dealing with Conflict?

Life Skills with a Martial


902.488.6779 | www.mambec.com

Life Skills Program with a Martial Art Connection

3 LocationsWeekend/Evening ProgramStudents ages 4 and up

IntroductorySpecial3 Months Tuitionplus uniform

IntroductorySpecial3 Months Tuitionplus uniform

$19900includes tax

Weekend/Evening ProgramStudents ages 4 and up

Locations:

Offering a core program that teaches self-reliance and discipline, with a focus on life lessons, self-protection, leadership skills, respect and values in addition to the physical program. Students are encouraged through peer-mentoring and confidence building games and activities.

The MAMBEC Program is broken down into four components in each hour. 1. First Component: WARM-UP, including YOGA for kids2. Second Component: TECHNICAL, including punching, kicking,

kata, fundamentals of body mechanics etc.3. Third Component: LIFE SKILLS, in this component we find

young students, learn more information faster, and retain answers longer by listening to a short story, answering a few well-placed questions followed by role-playing.

4. Fourth Component: GAME that reinforces the lessons learned during class.

PROGRAM BENEFITS:• Concentration• Focus• Self-Discipline• Self-Esteem• Self-Control• Winning Attitude

Life Skills with a Martial Art Connection


902.488.6779 | www.mambec.com

Cole Harbour Place51 Forest Hills Parkway

ElmsdaleStrides Health &Fitness

Eastern PassageTallahassee Rec Center

Weekend/Evening

Students ages

Offering a core program that teaches self-reliance and discipline, with a focus on life lessons, self-protection, leadership skills, respect and values in addition to the physical program. Students are encouraged through peer-mentoring and confidence building games and activities.

in addition to the physical program. Students are encouraged through

Prices include taxLump Sum membership payments are non-refundable and nontransferable.

Payment Plan memberships can be cancelled with 30 days notice.

Single: 19+Family: Parent(s) and children living at home under the age of 18 or children attending post-secondaryeducationwithavalidstudentIDClub 60/Student:18&under,19+withavalidstudentID,or60+Adult Couple: Membership for married or common law couple

For more information please call (902) 464-5100 or email Mary MacLeod at [email protected]

Effective April 1, 2019 to March 31, 2020

One Month One YearPayment Plan

One YearLumpSum

Single $67.00 $62.00 x 12 $678.00

Family $88.00 $83.00 x 12 $917.00

Student/Club 60 $55.00 $50.00 x 12 $566.00

Adult Couple $81.00 $76.00 x 12 $859.00

MembershipIncludesthefollowing:

UseofWeightRoom&CardioRoom•1on1sessionwithTrainingCentreStaff•The ability to book and use squash courts•Reducedrateonbabysittingandclassesthat•require registrationFreeaccesstoswims,skatesandallland/water•aerobics as per schedule

cole harbour place - microsoft€¦ · open swim - yahoo! a recreational swim for everyone, all at...

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