cincinnati children's 26th mile (or more)...
TRANSCRIPT
C I N C I N N A T I C H I L D R E N ' S 2 6 T H M I L E ( O R M O R E ) E V E N TCongratulations on your commitment to Be Smart, Eat Well and Move More! This program is designed to promote a lifetime of healthy habits.
Your goal is to walk, jog, run or wheelchair the distance of a marathon (26.2 miles) or more in the months leading up to the Cincinnati Children’s 26th Mile in May.
TRACK YOUR MILES
Using the HOG LOG, track each mile you complete toward your marathon goal. Miles can be done at school or with family and/or friends. Always pick a safe place and never go out alone.
FINISH IN PIG-STYLE
What better way to celebrate your hard work and many Hog-Logged miles than by crossing the real marathon finish “swine” in one of the Flying Pig Marathon Saturday, May 2, 2020 Events?
• 10K (must be 12 years of age by race day)
• 5K (no age requirement)
• Cincinnati Children’s 26th Mile (1 mile, untimed event for Kids’ Marathon program participants grades K-6th but no age limit enforced)
• Flying Pig Piglet Dash (short, age-group fun runs starting with the diapered crawlers up to 9 year olds)
To register for any Flying Pig Marathon event, go to www.flyingpigmarathon.com. Remember to select
your school or group when prompted. Find nutrition tips, reading resources and more on our website under the
Kids’ Marathon Event Page!
B E S M A R T , E A T W E L L
A N D M O V E M O R E !
B E S M A R T , E A T W E L L A N D M O V E M O R E !
26th mile–
2020
©20
20 C
inci
nn
ati M
arat
hon
Inc.
MIL
EAG
E A
ND
NU
TR
ITIO
N T
RA
CK
ER
MIL
EA
GE
NA
ME
AG
E
SC
HO
OL
ZIP
CO
DE
NUT
RIT
IO
N CH
AL
LE
NG
ES
Eatin
g w
ell i
s so
impo
rtan
t to
bein
g he
alth
y. Y
ou n
eed
the
right
nut
rient
s fr
om th
e rig
ht
food
s to
be
a st
rong
and
hea
lthy
athl
ete.
Jus
t lik
e se
tting
goa
ls fo
r rea
chin
g m
arat
hon
dist
ance
, you
can
set
goa
ls fo
r goo
d nu
triti
on, t
oo.
We
have
set
4 N
utrit
ion
Chal
leng
es a
s yo
ur d
aily
goa
ls. T
ry to
reac
h ea
ch o
f the
se g
oals
as
oft
en a
s yo
u ca
n.
RE
TH
INK
YO
UR
D
RIN
K
Frui
ts a
nd v
eget
able
s of
fer a
wes
ome
sour
ces
of v
itam
ins,
min
eral
s an
d ot
her
nutr
ient
s. T
ry s
omet
hing
new
... y
ou m
ight
lik
e it!
I trie
d 3
frui
ts a
nd/o
r veg
gies
toda
y.
FO
CU
S O
N F
RU
ITS
A
ND
VE
GG
IES
Gra
ins
prov
ide
our m
ain
ener
gy s
ourc
e fo
r the
bod
y an
d br
ain.
Get
the
ultim
ate
fuel
by
eatin
g br
eads
, cer
eal a
nd g
rain
pr
oduc
ts th
at a
re W
HO
LE.
I had
at l
east
1 W
HO
LE g
rain
toda
y.
GO
FO
R T
HE
W
HO
LE
GR
AIN
GE
T C
AL
CIU
M
Build
ing
stro
ng b
ones
and
mus
cle
take
s ca
lciu
m. L
ow a
nd n
on-fa
t milk
, yog
urt
and
chee
se a
re e
xcel
lent
sou
rces
. I g
ot 3
ser
ving
s of
cal
cium
-ric
h fo
ods
toda
y.
Get
you
r bra
in s
ome
heal
thy
food
.Re
ad (o
r be
read
to) a
n ad
ditio
nal 1
5 m
inut
es a
bove
you
r usu
al.
EX
ER
CIS
E Y
OU
RB
RA
INRe
gist
er fo
r The
Cin
cinn
ati C
hild
ren’s
26
th M
ile o
n M
ay 2
, 202
0 at
ww
w.fly
ingp
igm
arat
hon.
com
.
Fille
d up
the
HOG
LOG
and
read
y to
kee
p go
ing?
Why
sto
p at
25?
Dow
nloa
d an
othe
r on
e an
d ke
ep ra
ckin
g up
the
mile
s an
d
good
hab
its.
FLY
ING
PIG
O
INK
-RE
ME
NTA
L
MA
RA
TH
ON
MIL
EA
GE
TA
LLY
1 m
ile
2 m
iles
3 m
iles
5K
!
4 m
iles
5 m
iles
6 m
iles
7 m
iles
8 m
iles
9 m
iles
10 m
iles
11 m
iles
12 m
iles
13 m
iles
Ha
lf M
ara
tho
n!
14 m
iles
15 m
iles
16 m
iles
17 m
iles
18 m
iles
19 m
iles
20 m
iles
21 m
iles
22 m
iles
23 m
iles
24 m
iles
25 m
iles
Alm
ost
th
ere
!
Avoi
d so
da a
nd s
wee
t drin
ks. S
tay
hydr
ated
with
hea
lthie
r cho
ices
like
w
ater
, milk
and
100
% ju
ices
. I d
rank
onl
y he
alth
y be
vera
ges
toda
y.