SMOKING QUIZ1.What is the average weight gain for those who quit smoking?a. Less than 10 poundsb. 10-15 poundsc. 15-30 poundsd. More than 30 pounds

2.Which of the following is NOT a sign of cigarette addiction?a. Smoking within 30 minutes of awakening in the morningb. Smoking more than three cigarettes per dayc. Smoking even when sick and in bedd. Difficulty eliminating the first cigarette in the morning

3.Other healthy habits may make up for smoking.a. Trueb. False

4.What kinds of substances are contained in a cigarette?a. Chemicals used in wood varnishb. Chemicals found in nail polish removerc. Chemicals found in rat poisond. All of the above

5. Which symptom is most likely to be associated with smoking cessation?a. Blurred visionb. Dry mouthc. Anxietyd. Stomach pain

6. Smoking and ____________ are risk factors for heart disease.a. High cholesterolb. Human papillomavirus (HPV)c. Blood infectionsd. None of the above

7. Of the options below, the best advice for quitting smoking is:a. Don't go cold turkeyb. Don't set a quit datec. Don't tell anyoned. Don't exercise right away at first

8. Addiction to nicotine is the same as addiction to cocaine or heroin.a. Trueb. False

9. It is best to clean house during the smoking cessation phase.a. Trueb. False

10. Which of these statements is FALSE?a. Chemicals in cigarettes can reach breast milkb. Cotinine is the breakdown product of nicotinec. At least 250 chemicals have been found in secondhand smoked. Smoking increases pain perception

EFFECTS OF SMOKING

1. Yellow Teeth. Cigarette smoking shall stain your teeth yellow/brown in color

2. Infant death. Smoking during pregnancy can cause birth defects or death in a child

3. Cancer. There are 43 chemicals that are found in cigarette smoke which have been clinically proven to cause cancer. These 43 chemicals cause lung cancer, mouth cancer, cancer of bladder, or throat cancer.

4. Skin discoloration. The skin of long-term smokers show dull, grayish skin discoloration with deeper lines and wrinkles.

5. Expenses. Smoking cigarettes can cost people tens of thousands a dollars a year

6. Pollution. Smoke generated from cigarettes contributes to world pollution.

7. Gum disease and other oral problems. Smoking causes several gum diseases and oral complaints.

8. Cigarette smoking can raise the likelihood of developing cataracts - capable of causing blindness.

9. Infection. The smokers body is more likely to develop an infection in an open wound, as the immune system in them can be damaged.

10. Early menopause. Smoking may stop the menstruation cycle in a woman.

MY IDEA

Zandro smokes one pack of cigarettes a day. What will you do if you are a friend of Zando? Will you tolerate his wrong doings?

Rhea makes cigarette smoking her past time activity. If you are a friend of Rhea, will you join her in the activity?

After school, Alfred is wandering home with a group of friends. One of the girls get some cigarettes out of her bag, lights one and passes it to another friend. Some of the friends take a few puffs then pass the cigarette on to the next person. Alfred doesnt like smoking as it makes his clothes smell but wants to be part of the group. What should he do when the cigarette is passes on to him

THANK YOU