cig ontario - track and field
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Ismaili GamesTRANSCRIPT
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IF YOU ARE INTERESTED IN
JOINING OUR TEAM, PLEASE
REGISTER AT:www.cigontario.ca
IF YOU HAVE ANY QUESTIONS
PLEASE EMAIL US AT:[email protected]
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•APR 27, 2011
•MAY 4, 2011
•MAY 11, 2011
•MAY 18, 2011
•MAY 25, 2011
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Our Track and Field Training starts by giving each
participant a comprehensive plan to develop them in
every aspect of their specific events. We work on
general conditioning, drill work, running workouts,
weight-training, and technique with the goal of
producing outstanding meet results.
on your marks… get set… GO!
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INDOOR FIELDHOUSE – YORK UNIVERSITY:
• A 5 lane - 200 metre banked oval track with a separate
sixth lane for joggers.
• 8 lane - 60 metre sprint and hurdle runway.
• Warm-up area a 3-lane, 30 metre runway.
• 30 foot vertical pole vault clearance.
• 2 long / triple jump runways into a common sand pit.
• 2 high jump areas.
• 2 weight training rooms equipped with Olympic free
weights and bars lifting machines.
• Photo / timer booth.
• 2 meeting rooms.
• Public observation gallery on 2nd floor.
$5/PRACTICE
4700 Keele StreetToronto, ON CANADA
M3J 1P3.
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Edmonton is the capital of the
Canadian province of Alberta and
is the province's second-largest
city. Edmonton is located on the
North Saskatchewan River