check your insomnia symptoms
TRANSCRIPT
Insomnia is a common sleep disorder. It affect’s all age groups, it is more common in adult women than adult men.
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What is Insomnia?
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Signs and Symptoms of Insomnia
Feeling sleepy during day timeHeadacheHigh Level TensionNot able to sleep during night time
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What Causes Insomnia?
Hormonal ChangesDepression, stressDrugs (medicine, alcohol)Job shifts (night shifts)
Other factors: sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, preganancy
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5 Tips To Cure Insomnia
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Maintain Sleep Schedule (Improving Sleep)Yoga, MeditationDon’t Drink too much alcohol Proper Diet (Don’t eat too late)Avoid Smoke and caffeine at night
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Types of Insomnia
Find more information about insomnia causes, symptomsand treatment visit our site. Symptoms9.com/insomnia.html
Day TimeChronic InsomniaAcute InsomniaPrimary InsomniaSecondary Insomnia
Behavioral insomnia of childhoodIdiopathic insomniaInsomnia due to a drug or substanceInsomnia due to a medical conditionIdiopathic insomnia