check your insomnia symptoms

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Page 1: Check Your Insomnia Symptoms

Insomnia is a common sleep disorder. It affect’s all age groups, it is more common in adult women than adult men.

www.symptoms9.com

What is Insomnia?

Page 2: Check Your Insomnia Symptoms

www.symptoms9.com

Signs and Symptoms of Insomnia

Feeling sleepy during day timeHeadacheHigh Level TensionNot able to sleep during night time

Page 3: Check Your Insomnia Symptoms

www.symptoms9.com

What Causes Insomnia?

Hormonal ChangesDepression, stressDrugs (medicine, alcohol)Job shifts (night shifts)

Other factors: sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, preganancy

Find more information about insomnia causes, symptoms and treatment visit our site. Symptoms9.com/insomnia.html

Page 4: Check Your Insomnia Symptoms

www.symptoms9.com

5 Tips To Cure Insomnia

Find more information about insomnia causes, symptomsand treatment visit our site. Symptoms9.com/insomnia.html

Maintain Sleep Schedule (Improving Sleep)Yoga, MeditationDon’t Drink too much alcohol Proper Diet (Don’t eat too late)Avoid Smoke and caffeine at night

Page 5: Check Your Insomnia Symptoms

www.symptoms9.com

Types of Insomnia

Find more information about insomnia causes, symptomsand treatment visit our site. Symptoms9.com/insomnia.html

Day TimeChronic InsomniaAcute InsomniaPrimary InsomniaSecondary Insomnia

Behavioral insomnia of childhoodIdiopathic insomniaInsomnia due to a drug or substanceInsomnia due to a medical conditionIdiopathic insomnia