effects of cbt for menopausal insomnia on depressive symptoms
TRANSCRIPT
![Page 1: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/1.jpg)
Effects of CBT for Menopausal Insomnia
on Depressive Symptoms
Sara Nowakowski, PhD
University of Texas, Galveston
![Page 2: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/2.jpg)
Insomnia and Depression in Menopause
• 39-60% midlife women suffer from elevated insomnia sx1,2
• 8-40% midlife women suffer from elevated depression sx1,3
• 12% of the general population has comorbid insomnia and depression4
• 44% of patients with comorbid insomnia & depression have residual sleep issues after mood symptoms resolve & increased risk of relapse5
• Comprehensive interventions that simultaneously improve sleep and mood in midlife women are greatly needed
1NIH, 2005. State-of-the-Science Conference statement: Management of menopause-related symptoms. Ann Intern Med, 142(12), 1003-13. 2Kravitz et al., 2008. Sleep, 31(7), 979-90. 3Timur and Sahin, 2010.Menopause, 17(3), 545-51. 4Staner L. 2010. Comorbidity of insomnia and depression. Sleep Med Rev.,14. 35–46. 5Nierenberg et al., 1999. J ClinPsych, 60(4), 221-5.
![Page 3: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/3.jpg)
Objective
To preliminarily examine the effects of cognitive behavioral therapy (CBT) for menopausal insomnia on
depressive symptoms compared to menopause education control in midlife women
CBT Controlvs
![Page 4: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/4.jpg)
What is Cognitive Behavioral Therapy (CBT) for Menopausal Insomnia?
Combine CBT for Insomnia & CBT for Hot Flashes
Behaviors:
A set of instructions for changing behaviors that are incongruent with good sleep or ability to cope with hot flashes
Cognitions:
Address thoughts related to sleep and hot flashes that interfere with good sleep
increase hot flash bother
Reduce suffering (hope, realistic expectation, acceptance)
![Page 5: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/5.jpg)
CBTMI Components
Technique Aim
Sleep restriction Restrict time in bed to improve sleep depth & consolidation
Stimulus control In bed only when asleep to strengthen bed/bedroom as sleep stimulus
Cognitive therapy Address maladaptive beliefs about sleep & hot flashes
Sleep hygiene &
Hot flash coping
Promote habits that help sleep & hot flashes eliminate bad habits & hot flash triggers
Relaxation training Reduce physical/psychological arousal
![Page 6: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/6.jpg)
Menopause Education Control (MEC)
• A single 50-minute session
• Introduced as self-help intervention
• Educational handouts
• Discuss menopausal symptoms & sleep hygiene
![Page 7: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/7.jpg)
Procedures
• Screen
• Survey
• PSG*
Week 1-2
• S1
• S2
• S3
• S4
Week 3-10
• Survey
• PSG
Week
11-12OnlineSurvey
Follow-Up
Month 1
OnlineSurvey
Follow-Up
Month 3
Study duration = 20 weeks
*PSG = polysomnography S = session
![Page 8: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/8.jpg)
Measures
Center for Epidemiologic Studies Depression Scale (CES-D)20-item self-report measure of depressive symptoms16 = used as cut-off for high vs low depression
Hamilton Depression Rating Scale (HDRS)24-item objective clinical rating of depressive symptoms8 = used as cut-off for high vs low depression
Insomnia Severity Index (ISI)7 item validated self-report scale to assess insomnia≥ 10 = detect insomnia-8.4 point change score = moderate improvement
![Page 9: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/9.jpg)
Inclusion-Exclusion Criteria
Inclusion criteria• peri/post women; (STRAW +10 criteria)• Insomnia Disorder (DSM-IV )• ISI>10 or PSQI>8• ≥ 1 nocturnal hot flash/night
Exclusion criteria• Surgical or chemotherapy/radiation-induced menopause• Cognitive impairment• Psychotic disorder, substance use disorder, bipolar disorder• Recent initiation/change in treatments that may impact sleep or HF • As needed use of medications or herbs that may affect sleep or HF• Comorbid sleep disorders [PLMI > 15; OSA (AHI > 15)]
NOT excluded if comorbid diagnosis of major depression
![Page 10: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/10.jpg)
Baseline Characteristics (N=40)
Measure CBTMI MEC p
Age, M (SD) 53 (5.2) 56 (7.1) .10
Race/ethnicity, N (%) nonwhite 12 (63) 5 (25) .04
Menopause stage, N (%) peri 6 (30) 8 (40) .68
Sleep hot flashes/night (self-report), M (SD) 1.7 (1.2) 1.4 (.4) .52
Insomnia Severity Index, M (SD) 15 (3.4) 16 (4.3) .59
Center for Epi Studies Depression Scale, M (SD) 16 (9.0) 15 (11.1) .61
Hamilton Depression Rating Scale, M (SD) 11 (7.1) 9 (6.0) .61
Current Major Depressive Episode, N (%) 3 (15) 1 (5) .64
![Page 11: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/11.jpg)
Effect P-value
Time 0.001
TreatmentArm
0.009
Interaction 0.019
Self-Reported Depression (CES-D)
![Page 12: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/12.jpg)
Effect P-value
Time 0.001
TreatmentArm
0.022
Interaction 0.01
Clinician-Assessed Depression (HDRS)
![Page 13: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/13.jpg)
Impact of Baseline Depression on Insomnia Outcome (ISI)
Self-Reported Depression Clinician-Assessed Depression
Effect P-value
Time 0.001
Condition 0.014
Interaction 0.951
Effect P-value
Time 0.001
Condition 0.072
Interaction 0.534
![Page 14: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/14.jpg)
Summary
Treatment Effects on Depressive Outcomes:
For midlife women experiencing insomnia and hot flashes, CBTMI led to clinically meaningful improvements in self reported & clinician assessed depression (CES-D, HDRS)
Impact of Baseline Depression on Treatment Response:
Treatment response for insomnia severity (ISI) did not differ based on baseline depression severity (high vs low)
![Page 15: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/15.jpg)
Clinical Implications
Cognitive Behavioral Therapy for Menopausal Insomnia has added benefits of improving mood in midlife women
CBTMI is equally beneficial to midlife women experiencing more severe depressive symptoms
Future research is needed to test the efficacy of CBTMI on midlife women with comorbid diagnoses of depression and insomnia
![Page 16: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/16.jpg)
Acknowledgements
Co-Investigators:
Rachel Manber (K23 primary mentor)
Rebecca Thurston (K23 co-mentor and NAMS mentor)
NIH Grants: K23NR0140089 Nowakowski
UL1TR001439 UTMB Institute of Translational Science
K24HL123565 Thurston
Hogg Foundation Grant: JRG-265 Nowakowski
![Page 17: Effects of CBT for Menopausal Insomnia on Depressive Symptoms](https://reader034.vdocuments.us/reader034/viewer/2022051513/627ecd7c1483486bb073de5b/html5/thumbnails/17.jpg)
CBT-I Resources