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NEW CLASS - NEW ROOM - NEW EQUIPMENT TRX The Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises, delivering a fast, effective total body workout. Rip Training utilizes a lever bar and resistance cord to provide a unique mix of exercises. It’s an effective method to integrate rotational movements, plus challenges your mobility and stability. Try TRX Suspension Training & Rip Training. Looking to take your workout to the next level? Registration required. Stop by the Programs Office or register @ ima.rsp.washington.edu 17:30 – 18:00 & 18:15 – 18:45 07:30 – 08:00 & 08:15 – 08:45 SEPT.30 - OCT.03 Demo TRX Training Class FREE! FREE! M autumn2013

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Page 1: Check the schedule

NEW CLASS - NEW ROOM - NEW EQUIPMENT

TRX

The Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises, delivering a fast, e�ective total body workout. Rip Training utilizes a lever bar and resistance cord to provide a unique mix of exercises. It’s an e�ective method to integrate rotational movements, plus challenges your mobility and stability.

Try TRX Suspension Training & Rip Training.

Looking to take your workout to the next level?

Registration required. Stop by the Programs O�ce or register @ ima.rsp.washington.edu

17:30 – 18:00 & 18:15 – 18:4507:30 – 08:00 & 08:15 – 08:45SEPT.30 - OCT.03

Demo TRX Training ClassFREE!FREE!

Mautumn2013

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