chapter 3: achieving mental and emotional health
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Chapter 3: Achieving Mental and Emotional Health. Terms: Mental/emotional health Resilient Self-esteem Self-actualization Personality Personal identity Competence Hierarchy of Needs. Terms, cont. Constructive criticism Emotions Empathy Hormones Hostility Defense Mechanism - PowerPoint PPT PresentationTRANSCRIPT
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Chapter 3: Achieving Mental and Emotional
Health• Terms:
• Mental/emotional health• Resilient• Self-esteem• Self-actualization• Personality• Personal identity• Competence• Hierarchy of Needs
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Terms, cont.• Constructive criticism• Emotions• Empathy• Hormones• Hostility• Defense Mechanism• Character• Integrity• Role Model
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Video• Watch the video and answer the questions.• http://music.aol.com/video/dont-let-me-get-me/pink/1426036• Question #1: What do you think the woman in the video was feeling?
• Question #2: Do you think the woman in the video has high self-esteem? Why or why not?
• How did you see the woman grow in the video? Is she comfortable with herself in the end? How does this remind you of high school??
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Signs of Good Mental/Emotional
Health• Healthy self-esteem• Sense of Belonging• Sense of Purpose• Positive Outlook• Self-sufficiency
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Building Self-Esteem• It is very important to learn to give and receive compliments appropriately.
•Activity….Anonymous Compliments
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Roadblocks to Mental/Emotional
Health• 1. All-or-nothing thinking
• 2. Expecting the “worst” in others or yourself
• 3. Being a perfectionist
• 4. Letting your actions or words betray your values
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Understanding your personality
• Heredity• Environment• Personal Behavior
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Your Personal Identity
• Your interests• Your likes and dislikes• Your talents and abilities• Your values and beliefs• Your goals
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Working Toward a Healthy Identity
• Recognize your strengths and weaknesses
• Demonstrate positive values• Develop a purpose in your life• Form meaningful relationships• Contribute to the community• Avoid unhealthful risk behaviors
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Understanding your Emotions
• Identify emotions:• Love• Empathy• Fear• Anger• Guilt• Happiness• Sadness
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Managing Emotions• What are you feeling, and why?• How do you handle your feelings?
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Conclusion….• Mental/Emotional Health• Understanding Emotions• Developing your personal identity
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