championship blueprint

8/4/2019 Championship Blueprint

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QUOTES FROM THE LEGEND:

VINCE LOMBARDI

TeamworkThe achievements of an organization are the results of

the combined effort of each individual.

CommitmentWinning is not a sometime thing, it is an all the time

thing. You dont do things right once in a whileyou do

them right all the time.

Success/Sacrifice

Success is like anything worthwhile. It has a price. You

have to pay the price to win and you have to pay the

price to get to the point where success is possible. Most

important, you must pay the price to stay there.

Discipline


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The good Lord gave you a body that can stand most

anything. Its your mind you have to convince.

Once you learn to quit, it becomes a habit.

Will to Win

Theres only one way to succeed in anything, and that is

to give it everything.

The difference between a successful person and others

is not a lack of strength, not a lack of knowledge, but

rather in a lack of will.

Leadership

It is essential to understand that battles are primarily

won in the hearts of men.

Men respond to leadership in a most remarkable way

and once you have won his heart, he will follow youanywhere.

Excellence.I firmly believe that any mans finest hours his

greatest fulfillment of all that he holds dear is that

moment when he has worked his heart out in good cause

and lies exhausted on the field of battle victorious.

Mental ToughnessIf youre lucky enough to find a guy with a lot of head

and a lot of heart, hes never going to come off the field

second place.


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Teams do not go physically flat, they go mentally stale.

Habit

Winning is a habit!!! Watch your thoughts, they becomeyour beliefs Watch your beliefs, they become your

words Watch your words, they become your actions...

Watch your actions, they become your habits... Watch

your habits, they become your character.

FaithI believe in God.

I derive my strength from daily mass and communion.

Passion

If you arent fired with enthusiasm, youll be fired with

enthusiasm.

Results/WinningSome of us will do our jobs well and some will not, but

we will all be judged on one thing: the result.

TruthThe object is to win fairly, by the rules but to win.


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REPORT 5:00 am


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ORIENTATION 5:30AM

Why were here, and whats expected. Failure vs Success & what it will

take to survive.

TEAM BUILDING CONCEPT: BIG BOYZ SELECT (Where It All Starts)

MENTAL TOUGHNESS

MONDAY( TOTAL TEAM EMPHASIS )

STRETCH :12

INDIAN RUN :12

SQUATS 4x50

WHISTLE WORK 100 Yards

SPARTAN PRIDE 100 Yards

WARM DOWN - EX. CON

FINISH

General Offensive/Defensive Philosophy Knowing your role on the teamand how each position uniquely benefits the unit. The importance of doing

individual assignments correctly - all the time.

DOWNTIME

WEDNESDAY

( INDIVIDUAL WITHIN TEAM EMPHASIS )

STRETCH :12

INDIAN RUN :12

OBSTACLE COURSE


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(Back Packin * Wheel Barrels * Push Tires * Rescue *

Assist & Takeoffs)

WARM DOWN - EX. CON

FINISH

DOWNTIME

What goes into being a champion. Hurt now so we dont hurt later.

There will be a State Champion...

FRIDAY( GROUP WITHIN TEAM EMPHASIS )

STRETCH :12


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INDIAN RUN :12

LOG WORK (X4)

(Rotators * Sit Ups * Squats * Lunges * Press & Walk)

WARM DOWN - EX. CON

FINISH

DOWNTIME

Pride, Confidence & Passion: Take pride in doing things the right way - all

the time. No cutting corners. Trust in your coaches, your system, & most

importantly your team-mates.

Those who make things happen, watch things happen, & wonder what

the hell just happened!

INTRO!!!

HALF MILE

WE WILL BE CHAMPS!!!


8/10


9/10

JUMPING JAX50 X 2

SIT-UPS20 X 5

OBLIQUE CRUNCHES 20 X 5

CRUNCHES 20 X 5

FLUTTER KICKS20 X 5

BODY BUILDERS20 X 5

STOP & STARTS (GASSERS)

WEDNESDAYJUMPING JAXX100

SIT-UPS45 X 2

OBLIQUE CRUNCHES 45 X 2

CRUNCHES45 X 2

FLUTTER KICKS45 X 2

BODY BUILDERS45 X 2

SHUTTLE RUN

FRIDAYJUMPING JAX100 X 2

SIT-UPS:30 X 4

CRUNCHES:30 X 4


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OBLIQUE CRUNCHES :30 X 4

FLUTTER KICKS:30 X 4

BODY BUILDERS:30 X 4

100 YARD SPRINTSX 10

(TIMED)

WRs / DBs :15

QBs / RBs / LBs :16

TEs / DEs :17

OL / DTs :20

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