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There are certain foods that KILL belly fat and others that CAUSE belly fat and belly bulge Here are 15 that w

flatten that bulge:

1. Avocados: These little suckers are loaded with two nutrients that a

KEY to killing belly fat: hunger-crushing fiber 11 to 17 grams per

avocado!, and monounsaturated fats, which studies have shown to

actually “spot reduce” belly fat. Zowie

2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds

and nuts and these are the best: pistachios, walnuts, almonds (or

almond butter, pumpkin seeds, sunflower seeds, and flax seeds. Why

They keep you full and satisfied for long periods of time, and they’re

stuffed with healthy, belly-burning fats and minerals

3. Crisco: KIDDING! Just seeing if you were paying attention. That stuff is deadly. Healthy oils like olive oil, coconut

oil and brand names like Udo’s Oil and Barlean’s Oil (I like the swirl flavors) actually help you burn fat by supplying

healthy oils your body needs to burn body blubber

4. These Veggies: I’ve got to thank my buddy Mike Geary for this one. Turns out certain vegetables such as broccoli,

cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), whic

help to fight against environmental estrogens that can add belly fat. Mom was right…eat your veggies

5. Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D,

and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for

long periods of time. Choose eggs that come from free-range chickens. You’ll get more healthy nutrients

6. Dark Chocolate: That is not a typo. Dark chocolate is loaded with antioxidants with nearly eight times the numbe

found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromin

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and caffeine. It also contains a nice dose of oleic acid, which is a monounsaturated fat. Make sure to choose the 78%

or higher cocoa levels for best results

7. Oatmeal: Packed with fiber and whole-grain goodness, you can’t go wrong. Just be sure to avoid the processed,

high-sugar junk out there and stick to slow-cook oats. Add a dash of cinnamon, some walnuts, berries, and a natura

sweetener to taste. BAM! Good stuff

8. Green Tea: Not only does it contain a potent antioxidant, many scientific studies have linked green tea to increas

fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted thedaytime metabolism of test subjects by 35- 43%

9. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup. Fiber

can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. See #5 for details

10. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and

they’re packed with vitamins that can fight cravings. Note: cravings can come from vitamin deficiencies

11. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity

and effectively helps to stabilize blood sugar. Bottom line…you’ll store less belly fat

12. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called

capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent

antioxidant. Add some of this “spice” to your life

13. Yogurt: Most regular yogurt is bad for your belly. It’s loaded with belly-bulging sugar that you want to avoid.

However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly

bulge. See #6

14. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty aci

content. This is like a “double shotgun approach” to killing belly fat. Many people are deficient in omega-3s and wh

they add them to their diet the fat can really start coming off

15. Giant Turkey Legs: You got me. I’m pulling your leg. (Get it?) I’m not just talking about turkey meat (white

preferred), but any lean protein source is a good belly-blasting food. This includes wild salmon, free-range chicken,

whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have

actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calor

after you eat it.


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certain foods that “kill” belly fat and others that “cause” belly fat_ here are

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