There is something incredible that happens when you take several days out with the sole purpose of caring for yourself. Not like a regular vacation, where there are many distractions and often other people’s needs to think of. I’m talking about true, unapologetic self-care. Because you know that for you to be the best you can for others, you must first care for yourself.

This retreat is going to make you feel fantastic, no doubt about it. Imagine now, being at a stunning resort right on the ocean. Breathing in the fresh ocean air and looking out at the crashing waves and sparkling water. Eating delicious nourishing, cleansing food. Massages and yoga. Swimming, relaxing and meditating. Warm tropical weather. Feeling calm, relaxed, wonderful.

Then there are the deeper benefits. Daily yoga and meditation, whether it’s new to you or not, will have you feeling amazingly connected and centred. If you fully immerse yourself in all that the retreat has to offer there’s no doubt you are going to relax into a blissful state. You will see yourself and your life in a whole new light. The clarity you’ll gain will be wonderful and you’ll bring new insights home with you to use in your life going forward.

The clear-minded state that the yoga, meditation and beautiful surroundings will bring to you, will have you perfectly placed to learn simple but powerful strategies to make profound changes to your life. You will finally be able to remove those things that are blocking you from what you really want and make way for a more fulfilled happy and authentic life.

You will meet like-minded people on this retreat and spend as much or as little time to yourself as you wish. You may even come to the retreat as a couple and share the wonderful benefits together. We keep numbers low on these retreats in order to give you a high level of individualised attention.

Ceningan Island Bali Yoga, Meditation and Self-Care Retreat

May 4th - 9th, 2014Relax, rejuvenate, and be inspired.

When did you last take time out for yourself? Congratulations on taking the first step!Everything you need to know is right here. At the end of this PDF you will find a link to secure your place.

The Ceningan Island Yoga Retreat is for you if you want…

• To take a much-needed break

• To experience how incredible yoga and meditation practice can be to your life and to experience the profoundly enriching benefits of deep immersion in these practices while on retreat.

• To be pampered and nurtured

• To get away from work and responsibilities for a while and go somewhere wonderful

• To reconnect with your body, mind and soul

• To create some mental space and time to take stock of your life

• To learn powerful but easy to apply strategies help get you unstuck from what’s stopping you living the life you really want.

• To come home feeling wonderful, recharged and ready to make a fresh start.

Here is a list of what you get when you come to one of our retreats:

• 6 nights accommodation on beautiful Ceningan Island so you can relax, unwind, enjoy the tranquil surroundings and the ocean’s healing energy.

• All meals – breakfast, lunch and dinner which means you can just relax and not have to be concerned about paying for or going out for any meals.

• Two daily yoga sessions – so good for your whole body, mind and soul.

• Daily meditation sessions, which will get you feeling wonderfully centered and blissful.

• Inspiration Sessions (workshops) to enlighten you with some powerful life changing strategies that you will take home to help get you started on your new journey.

• 2 Massages – one to get you super relaxed at the start of the retreat and an extra one to really pamper you.

• Hydration drinks and Organic Super-Juices.

• Unlimited drinking water to keep you hydrated.

• Body and Soul gift bag to make sure you get the most out of your retreat.

• Return transfers from the airport or your hotel in Bali to your accommodation at Ceningan Island which means you just need to get yourself to Bali and we’ll take care of you from there.

• Free forum membership for ongoing support to encourage and help you stay on track after your return.

Kelly Hine: Director

“I’m Kelly and I’ll be your host for this wonderful retreat. It’s my mission to give you an experience that will not only completely relax and recharge you, but one that will also have a huge impact on your life. I want you to go home feeling like a new you!

The beautiful and unique location of this retreat on Ceningan Island really has that WOW factor.

Life is short. Live it! Come and join us on this amazing retreat. Get ready to feel renewed and go home feeling excited about your life!”

Award winning educator, university lecturer, presenter and workshop facilitator, Kelly Hine has been a teacher for over 20 years and has a passion for inspiring others.

THE ACCOMMODATION

Trevally Resort is located at Secret beach on Ceningan Island, just across from one of the most spectacular

diving spots of the archipelago, Crystal Bay.

The setting is absolutely stunning and the entire resort is reserved only for our retreat, so we have the whole

beautiful bay to ourselves. Every room has a spectacular view of the ocean and the gardens of the resort.

Trevally Resort offers a total of 7 villas. The Resort has been built following environmental friendly

criteria, starting from natural or recycled construction material and fittings (all the furniture is made from old Indonesian boat recycling woods). The resort is

also equipped with its own wastewater treatment, as a constant commitment to preserving the environment

and respecting the ocean. 

THE LOCATIONCeningan is a small, undeveloped island that sits beside the renowned tropical island getaway of Lembongan. Stunning coastline, beaches and palm trees surround Ceningan Island. This unique location has a friendly, relaxed vibe all of its own. It’s likened to the Bali of 30 years ago!

Ceningan can be reached from Bali in just 20 minutes by speedboat.

Tony Turner: Yoga Instructor

Tony is qualified as a teacher of both Ashtanga and Yin Yoga and is also a qualified refelxologist.

Tony considers yoga to be the perfect form of exercise and loves the challenge as well as the more balanced and peaceful life that regular yoga practice provides. Tony loves imparting his skill and knowledge to help others gain the same kind of benefits that he has experienced from yoga himself.

YOUR HOSTS

You can see testimonials for Kelly and Tony here:

READ TESTIMONIALS

FOODOur menu is very thoughtfully planned to provide you with fresh, delicious, healthy dishes which are free from wheat, dairy and refined sugar. Vegetarian and vegan options will be available, as well as fresh local seafood. We source organic produce wherever possible.

DRINKSUnlimited drinking water will be provided as well as drinks with breakfast. A delicious daily organic super-juice or smoothie will nourish, cleanse and energise you.

YOGA SESSIONSThe style of yoga chosen for these retreats will be Yin Yoga.

Yin yoga targets the connective tissues such as ligaments, bones and joints of the body that are not exercised much in a more active style of asana practice. With the aim of increasing circulation in the joints and improving flexibility, Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body.

Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and lengthening and contracting of the muscles.

Yin yoga is active enough to give you all the benefits of yoga and suitable for all levels, including beginners.

OPTIONAL ACTIVITIESPlenty of time will be available for you to choose from the additional activities on offer on the islands such as exploring a traditional seaweed fishing village; mountain bike trekking; surfing; swimming in the pool or at the private beach; getting an extra massage; or simply relaxing in your villa or lounging around!

For an unforgettable experience, you might want to try snorkelling or diving in the tropical waters with an incredible array of fish and sea turtles. You can even go snorkelling amongst manta rays, which is a truly amazing experience.

Lembongan Island is connected to Ceningan by a suspension bridge, so it’s easy to pop over and explore this more developed island. The best way to get around and explore the islands is by scooter. Unlike mainland Bali there is a very limited number of cars so it’s more a case of dodging potholes on the winding roads. This is a good option for those wanting a little bit of adventure, (but at your own risk!). Scooter hire is about $7 a day.

COMMON CONCERNS OR QUESTIONS PEOPLE MAY HAVE

“It’s too much money”

This retreat represents great value, particularly when you consider the uniqueness of the location and the benefits of the program and services offered. You can see from the list of inclusions that everything is taken care of for you - from the moment you’re met in mainland Bali for the entire retreat, right back to the airport for your return home. The small number of guests on this retreat means that you are provided with a remarkable, high level of personalised care in an intimate setting, with the entire resort to ourselves.

“I’ve never done yoga/meditation”

Not a problem! The yoga and meditation sessions are perfectly suited to both beginners and experienced.

“I can’t leave my family/responsibilities for a week.”

The fact that you are interested enough to have read this far means that there is a part of you that really wants to do this. It’s very normal to get resistance from your mind, which tries to protect us from change (even when you know it’s something really good for you). This could be the first important step towards getting you out of a rut and living the life you want. Do what you can to make it happen! If you don’t do it, nobody else will do it for you.

“I’ve heard of other yoga retreats held in Bali. What’s unique about yours?”

First of all the location of this retreat is very special. It’s on a little known island and the setting is right on the ocean. The resort surroundings are absolutely stunning, with views from everywhere of the private bay. The energising power of the ocean at this resort is incredible! Our intimate retreat group has this whole paradise to ourselves, along with the wonderful staff to take care of our needs.

Ceningan is a great deal more quiet and undeveloped than mainland Bali, even neighbouring Lembongan Island. It’s as laid back as Bali was 30 years ago.

Secondly, it’s not just a Yoga retreat. You are also going to learn some amazing personal growth strategies with the extra workshops and meditation sessions. We throw in some additional goodies for you too!

Finally, yin yoga is a gentle and restorative style of yoga that will be so beneficial for you, as well as helping transform you into a blissful state.

COST All you need to do is click the link below to book your place by paying your deposit of $750. You will need to confirm that you’ve read and agree to our Terms and Conditions. It’s very imporatant that you read these.

As soon as you’ve secured your place, you will receive an email confirmation and detailed travel information.

BOOK NOW

Book now and save! Earlybird payments made 3 months before the retreat start date will qualify for a $100 discount per person!

If you have any further questions, we would be happy to hear from you:

E: kelly@bodyandsoulretreats.com

T: 08 6394 0900

Our Retreat Pricing

Regular Rooms: $2,390 per person - Shared Room ( One King Bed) / $2,990 per person - Private Room. Deluxe Rooms: $2,790 - Shared Room (One King Bed) / $3,390 Private Room

(One deluxe room only: single storey, larger, includes a bath and is a closer walk to the dining and yoga spaces)