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Celebrating “Healthy Kids” Tips to be a healthy kid

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Page 1: Celebrating “Healthy Kids” - NSW Government · Tips to be a healthy kid. Germs are tiny living organisms ... Wash your hands. Eat fruit and vegetables Fruit and vegetables taste

Celebrating “Healthy Kids”

Tips to be a healthy kid

Page 2: Celebrating “Healthy Kids” - NSW Government · Tips to be a healthy kid. Germs are tiny living organisms ... Wash your hands. Eat fruit and vegetables Fruit and vegetables taste

Germs are tiny living organisms that can make you very sick.

Washing your hands with soap and water before you eat and after you play will keep all the germs away.

Wash your hands

Page 3: Celebrating “Healthy Kids” - NSW Government · Tips to be a healthy kid. Germs are tiny living organisms ... Wash your hands. Eat fruit and vegetables Fruit and vegetables taste

Eat fruit and vegetables

Fruit and vegetables taste great and are jam-packed with vitamins and minerals.

Eating fruit and vegetables every day will help develop your mind and will also keep you fit, strong and healthy.

Page 4: Celebrating “Healthy Kids” - NSW Government · Tips to be a healthy kid. Germs are tiny living organisms ... Wash your hands. Eat fruit and vegetables Fruit and vegetables taste

Drink water

Water is the best drink when you are thirsty because it doesn’t have any added sugar.

Drinking water will help protect your body from sickness and also help your teeth grow stronger.

Page 5: Celebrating “Healthy Kids” - NSW Government · Tips to be a healthy kid. Germs are tiny living organisms ... Wash your hands. Eat fruit and vegetables Fruit and vegetables taste

Be active

Regular exercise is an important part of being healthy.

Being active by yourself or with your friends will help your bones and muscles grow stronger and will keep you fit and full of energy.

Page 6: Celebrating “Healthy Kids” - NSW Government · Tips to be a healthy kid. Germs are tiny living organisms ... Wash your hands. Eat fruit and vegetables Fruit and vegetables taste

Information for parents and carers

• Healthy Kids provides information, resources and ideas on physical activity and healthy eating for children and young people. www.healthykids.nsw.gov.au

• NSW Multicultural Health Communication Service (MHCS) provides health resources in over 55 languages.

www.mhcs.health.nsw.gov.au

• Clinical Excellence Commission (CEC) forms a major component of the Patient Safety and Clinical Quality Program that was designed to provide a comprehensive quality improvement and patient safety program across NSW. www.cec.health.nsw.gov.au

• Diversity Health Institute provides health promotion, education and training, research and clinical services. www.dhi.gov.au

• Families NSW have produced resources for parents to provide advice and information on the social and emotional development of their child and how parents can help nurture this important part of child development. www.families.nsw.gov.au

• Kids Health is the health promotion unit of The Children’s Hospital at Westmead.

www.kidshealth.schn.health.nsw.gov.au

• Kidsafe NSW Inc provides fact sheets, resources and program information to help keep children safe.

www.kidsafensw.org

• MyLanguage (State Library of NSW run website) provides access to search engines, web directories and news in over sixty languages.

www.MyLanguage.gov.au

Page 7: Celebrating “Healthy Kids” - NSW Government · Tips to be a healthy kid. Germs are tiny living organisms ... Wash your hands. Eat fruit and vegetables Fruit and vegetables taste

To download or to order this resource please contact:

NSW Multicultural Health Communication Servicewww.mhcs.health.nsw.gov.au

Phone 02 9816 0347

www.multiculturalhealthweek.com

2012 3-10 SEPTEMBER


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