Celebrate the Woman Within

Respect yourself

Practice HOPE

1

HOUR OF POWER EVERYDAY

Keep one hour aside for yourself, everyday. Spend that time with yourself.

Practice that which makes you happy, lively and energetic. Something that

makes you feel complete.

Stop chasing

love…

Start living

life

Donate your

old clothes

No one has ever become poor by GIVING.

…Anne Frank

Own a

Home-Garden

In the morning, looking at the seeds planted by you turned into buds

and flowers gives you a great joy.

Hum along

Play your favorite playlist and hum along your favorite song, while you

are busy being someone’s wife, mother, sister, daughter, girlfriend or

simply a home maker….

Drink plenty of

WATER

Whether you want shinier hair, younger skin, a healthier body or all

these, pure, clear water is world's best beauty elixir.

WATERA glass of in morning

flushes out toxins from your

body and keeps your skin

glowing.

If you are dehydrated, your blood

volume drops causing your heart

to function harder to pump

oxygenated blood in the

bloodstream. This makes you feel

tired.

BE AROUND

CHILDREN

Adults are just outdated

children.

When feeling low,

Go out Shopping

Once in a

while, treat

yourself with a

good spa

Party in moderation

Party in moderation

Cutting short on your sleep or exercise, frequent late nights,

too much alcohol, smoking - INVITE ILLNESS.

Party in moderation

Men eventually be judgmental about you, no matter they want

you to accompany them to those late night discs.

Laugh out loud

Don't forget your Old Friends

All-Girls-OutingGo

for

anOn

ce in

a w

hile

Menopause Blues?

Eat Mediterranean

Eat food rich in Omega-3 fatty

acids, such as fish, walnuts,

flaxseed, tofu, cauliflower,

salmon, canola oil, that help

reduce hot flashes

Soy is Joy

Keep Active

Be Alive

[Komal Mehta]

[Image Collection Credit]http://pixabay.com/

http://deathtothestockphoto.com

http://www.slideshare.net/mehtakomal

http://in.linkedin.com/in/komalmehta/

With Thanks