carbohydrates and sweetnerscd

8/9/2019 Carbohydrates and SweetnersCD

1/30

Carbohydrates

and

Sweeteners


2/30

Program Goals

Increase knowledge about healthy foods

Present healthy versions of familiar foods

Demonstrate new cooking techniques Provide taste testing of new recipes

Provide basic information regardingdiabetes and nutrition

Provide opportunities for people withdiabetes to share and learn from oneanother and from diabetes healthprofessionals


3/30


4/30

Diabetes

Medications

PhysicalActivity

Meals


5/30

Exercise- an Important

Part of A Healthy Lifestyle


6/30

MyPyramid Recommends Totalmounts Rather Than Servings


7/30

MyPyramid !rains

Eat " o#nce-e$#ivalents %for a &'((( calorie diet) * o#nces or more of whole-+rain prod#cts

,he remainin+ +rains sho#ld come from enrichedor whole-+rain prod#cts

A servin+ of +rains has ro#+hly . +rams

carbohydrates/0ote these e$#ivalents slice bread1 c#p coo2ed pasta' rice or cereal c#p ready-to-eat cereal


8/30

MyPyramid: Vegetables

Eat the e$#ivalent of &1 c#ps of raw or coo2ed

ve+etables per day %for a &'((( calorie diet)

ote these e!uivalents:" cu# ra$ lea%y greens &"'( cu# o% coo)ed vegetables


9/30

MyPyramid 3r#its

4Eat the e$#ivalent of & c#ps of fresh' canned orfro5en fr#its per day %for a &'((( calorie diet)

0ote these e$#ivalents

medi#m fr#it

1 c#p canned fr#it

6 c#p dried fr#it


10/30

MyPyramid 7airy Prod#cts

Cons#me * c#ps per day of fat-free or low-fat mil2 ore$#ivalent mil2 prod#cts

0ote these e$#ivalents

8 o5/ mil2

c#p yo+#rt

1 o5/ nat#ral cheese

& o5/ processed cheese


11/30

MyPyramid: Meat *+eans

,at -. ounces /%or a (0111 calorie diet23 4hooselean meat and #oultry3 Vary your choices 5 more6sh0 beans0 #eas0 nuts and seeds3

0ote these e$#ivalents o5/ meat' po#ltry or fish6 c#p coo2ed dry beans or peas e++ tablespoon pean#t b#tter1 o5/ of n#ts or seeds


12/30

Portion Si7e ,8am#les:

. and " cu#

1 c#p 9 1 tennis ball or

c#p 9 tennis ball


13/30

Portion Si5es

Cheese and Mil2 Examples

1 o#nces of naturalcheese 9 " dice 9 c#p of mil2

which is abo#t the si5e of yo#r fist


14/30

Portion Si7es:Meat ,8am#les

3 oz. cooked meat !sh or poultry "a deck of cards or the palm of your hand


15/30

Portion Si5es

teaspoon : tablespoon

teaspoon 9

the tip of a th#mb to the first

;oint

tablespoon 9

* th#mb tips


16/30

#hat is a carbohydrate$

Grain

9ruit

Starchy vegetable

Mil)'yogurt


17/30

Meat

Vegetables

Starches

Mil)

9ruit


18/30

9ood

abelsTotal 4arbohydrate ;" g

"1ebsites

http%&&caloriecontrol.org/for links toinformation on all types of arti!cialsweeteners

http%&&eatright.org& is the website for the'merican Dietetic 'ssociation

http%&&www.diabetes.org& is the websitefor the 'merican Diabetes 'ssociation

http%&&www.(yPyramid.gov& is the)nited *tates Department of 'griculturewebsite for (yPyramid information


29/30

=hat>s 0ext? +ats and *odium

(ore about the

Plate (ethod ,eart ,ealthy

-ips

(ore ecipes to*ample


30/30

/ 0redits /

*pecial thanks to 'lice ,enneman (* D 12tension 1ducato)niversity of ebraska412tension for information on (yPyrami

and labeling. http%&&lancaster.unl.edu&food&.

carbohydrates and sweetnerscd

Documents