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Canadian Spine Research & Education Fund (CSREF) Donate Now Back Care C anada backcarecanada.ca C anadian CSS S pine S ociety 2019

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Page 1: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Canadian Spine Research & Education Fund (CSREF)

Donate Now

BackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

2 0 1 9

Page 2: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Nunavut

January2019

Donate Now

It’s your back;Take charge.

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16 17 18 19 20 21 2223 24 25 26 27 28 2930 31

Dec.

Page 3: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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3130

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Feb

www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

Page 4: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Northwest Territories

February2019

Donate Now

Make fitnesspart of your life.

1 2 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31

Jan.

Page 5: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

3130292827

1 2

1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031

Mar.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 6: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Manitoba

March2019

Donate Now

Backs like good posture.

1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28

Feb.

Page 7: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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31

www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

24 25 26 27 28

1 2 3 4 5 67 8 9 10 11 12 13

14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30

Apr.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 8: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

SaskatchewanApril

2019

Donate Now

Change position often;backs don’t like to sit.

1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031

Mar.

Page 9: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

31

1 2 3 4

1 2 3 45 6 7 8 9 10 11

12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31

May

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 10: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

British Columbia

May2019

Donate Now

Walk when you can.

1 2 3 4 5 67 8 9 10 11 12 13

14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30

Apr.

Page 11: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

28 29 30

1

12 3 4 5 6 7 89 10 11 12 13 14 15

16 17 18 19 20 21 2223 24 25 26 27 28 2930

Jun.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 12: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Ontario

June2019

Donate Now

1 2 3 45 6 7 8 9 10 11

12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31

May

Keep moving;Your back loves the action.

Page 13: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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30

1

2

www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

28 29 3026 27 31

1 2 3 4 5 67 8 9 10 11 12 13

14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 31

Jul.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 14: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Québec

July2019

Donate Now

12 3 4 5 6 7 89 10 11 12 13 14 1516 17 18 19 20 21 2223 24 25 26 27 28 2930

Jun.

Try stretching;Which direction feels best?

Page 15: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

30

1 2 3

1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31

Aug.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 16: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

August2019

New Brunswick

Donate Now

Keep your back strong;It hurts less.

1 2 3 4 5 67 8 9 10 11 12 13

14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 31

Jul.

Page 17: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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4 5 6 7 8 9 10

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www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

28 29 30 31

1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30

Sep.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 18: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Prince Edward Island

September2019

Donate Now

Acute back pain always stops;Give it time.

1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31

Aug.

Page 19: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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29 30

www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

1 2 3 4 5

1 2 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31

Oct.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 20: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Newfoundland & LabradorOctober

2019

Donate Now

Stay active;Work out the pain.

1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 Sep.

Page 21: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

29 30

1 2

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Nov.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 22: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Yukon

November2019

Donate Now

Take the stairs.

1 2 3 4 56 7 8 9 10 11 12

13 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31

Oct.

Page 23: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

27 28 29 30 31

1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31

Dec.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 24: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

December2019Nova Scotia

Donate Now

Don’t be afraid of your back;It won’t let you down.

1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 30

Nov.

Page 25: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

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29 30 31

www.backcarecanada.caBackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

1 2 3 4

1 2 3 45 6 7 8 9 10 11

12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31

Jan.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Page 26: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Donate Now

Page 27: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

BackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

www.backcarecanada.ca

Page 28: Canadian Spine Research & Education Fund (CSREF)...Canadian Spine Research & Education Fund (CSREF) Donate Now BackCare C anada backcarecanada.ca Canadian CSS Spine Society Soci ét

Donate Now

January February March April

May June July August

September October November December

Sun Mon Tue Wed Thu Fri Sat

1 2 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31

1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28

1 2 3 4 5 67 8 9 10 11 12 13

14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30

1 2 3 45 6 7 8 9 10 11

12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31

12 3 4 5 6 7 89 10 11 12 13 14 15

16 17 18 19 20 21 2223 24 25 26 27 28 2930

1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31

1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30

1 2 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31

1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031

1 2 3 4 5 67 8 9 10 11 12 13

14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 31

1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 30

1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31

BackCareC a n a d a

backcarecanada.ca

Canadian

CSS

SpineSociety

Société

SCR

C anadienne DuRachis

Calendar2019

Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat

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