Strength Training for WomenBy: Dakota Oeskovic

GOAL• Getting more women motivated to strength train.• Have women realize strength training doesn’t

mean bulking up.

DUMBBELLS• Dumbbells are free

weights.• Purpose of this equipment

is for weight lifting and exercise.

• The use of this can be any particular body part. (Upper body, Lower body, Full body)

• Places to buy: Dick’s Sporting Goods.

• Price: Grey Hex 5-50lbs Dumbbell set= $799.99

CALORIE COUNT• This software allows you to

count your calories. • The purpose is that it gives

you pie charts, letter grades, and tables to list ingredients, and give progress.

• The use for this is to keep you on track and keep you aware of what you are eating.

• Places to buy: Website- caloriecount.about.comPrice: Free App on cell phone.

PROTRACK• Easy to use software to

keep track on workouts.• Purpose is that it

implements a weight training- cardiovascular, or any other nutrition program.

• The use of this software is gives you diagrams, keeps you organized, and allows you to print out custom workouts.

• Place to buy: Website- www.dakotafit.com/buy.html

• Price: $29.95

BOWFLEX MACHINE• The Bowflex machine is a machine that hold

various weight training exercises and that can fit in the basement of your household.

• The purpose of this machine is to be able to train various muscles at home with one machine.

• The use of this machine is to build muscle, tone, gain endurance, and lose weight.

• Place to buy: Sears• Price: Bowflex Xceed Home Gym $721.99

STABILITY BALL• The stability ball is a

large ball used for various exercises.

• The purpose of a stability ball is to increase muscular strength and improve range of motion.

• The use of this ball is to help train the core and improve on balance.

• Places to buy: Walmart• Price: $8.97

CONCLUSION• The purpose of using the various equipment and

software is to better equip females with the necessary tools to work out without becoming bulky.

• The software will help keep them organized and keep them aware of what they should be eating, and how to plan a workout.

• The equipment will help to tone their bodies to their liking and it’s easy to use.