by: ashley reyka christine james michelle curry nicole smith
TRANSCRIPT
![Page 1: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/1.jpg)
By:Ashley ReykaChristine JamesMichelle CurryNicole Smith
![Page 2: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/2.jpg)
First-Year College Students• Stress in first year more
harmful than anticipated.• Young people 10% more
stressed than adults.• Unable to identify cause of
their problems.• The responses to stress is
different for each individual.
![Page 3: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/3.jpg)
First-Year College Students• If stress is prolonged:
- reduce academic performance
- affect ability to participate in and contribute to campus life
- increase likelihood of drug abuse
![Page 4: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/4.jpg)
Stress• Reaction to everyday demands or
threats by the body and mind
• Has ability to make person choose irrational decisions
• Can lead to risk-taking behaviors
- suicide, dangerous drinking behaviors, poor sleep, falling grades, etc.
![Page 5: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/5.jpg)
Stress Terms• Eustress:
-positive stress
• Distress:- negative stress
• Stressor:-any stimulus that causes a stress response
![Page 6: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/6.jpg)
Major Stressors
• Biological - ex. mental or physical illnesses.
• Environmental- ex. Poverty, pollution, natural disasters.
• Cognitive or Thinking• Personal Behavior
-ex. Tobacco, alcohol, etc.• Life Situations
-ex. Death, parents divorcing, etc.
![Page 7: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/7.jpg)
Signs of Stress• Physical
- Headaches/Migraines
- Trembling/Twitching
- Upset Stomach
- Sweating
- Pounding Heart
- Dizziness
![Page 8: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/8.jpg)
Signs of Stress• Emotional
- Frustration/Nervousness- mood swings- Low self-esteem
• Mental- Trouble reading or
thinking clearly- Losing sense of humor- Constant worry
![Page 9: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/9.jpg)
Signs of Stress
• Behavioral
- Not eating or overeating
- Alcohol/Drug Use
- Withdrawing
-Reckless/High-risk
behaviors
![Page 10: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/10.jpg)
Personality Type and Stress• Type A• Type B• Hardy Personality
• Type A and Type B personalities react differently to the same stressor
![Page 11: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/11.jpg)
Type A Personality• Competitive, high-
achieving personality type
most likely to develop
heart disease or other
significant health problem.
![Page 12: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/12.jpg)
Type B Personality
• “laid back”, non-
competitive personality
type less likely to suffer from
heart disease.
![Page 13: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/13.jpg)
Hardy Personality• Seems able to stay healthy
despite major or even traumatic stressors.
• Have higher degree of resilience• Likes change, strong sense of
purpose, committed, sense of power and control over life.
![Page 14: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/14.jpg)
Statistics: UCLA Freshman
![Page 15: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/15.jpg)
Statistics: UCLA Freshman
![Page 16: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/16.jpg)
![Page 17: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/17.jpg)
Stress-Reducing Activities
• Time Management• Rechanneling Energy• Planning• Physical Activity • Seeking Support • Relaxation Techniques
![Page 18: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/18.jpg)
Stress-Reducing Activities
![Page 19: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/19.jpg)
Time Management Skills
• Set and Prioritize Goals• Budget your time• Learn to Say No• Slow Down
![Page 20: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/20.jpg)
![Page 21: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/21.jpg)
Campus Resources• www.healthygators.hhp.ufl.edu• http://www.shcc.ufl.edu/
gatorwell/wellness/tresources.shtml
• Student Mental Health Services- http://shcc.ufl.edu/smhs/
• http://www.counsel.ufl.edu/-information about test anxiety and time management
![Page 22: By: Ashley Reyka Christine James Michelle Curry Nicole Smith](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649f2b5503460f94c45535/html5/thumbnails/22.jpg)
College Stress Videos• http://www.cnn.com/video/
#/video/health/2006/09/12/fortin.health.min.college.stress.cnn?iref=videosearch
• http://www.chariotvideos.com/videos/stress.mov
• http://www.learningmeditation.com/reduc1.htm