browse various types of yoga and pranayama
DESCRIPTION
Are you looking for various types of yoga and Pranayama? Browse and view more information of yoga types and Pranayama poses which help to improve physical and mental health & fitness of the practitioner. - PowerPoint PPT PresentationTRANSCRIPT
Explore Different Types Of Yoga And Pranayama
What is Yoga?
Yoga is considered as a health and fitness regime that comprises many postures which are made to improve physical and mental health of the practitioner.
Presentation Resource : YogaCurious.com/blog/yoga
Types of Yoga
There are seven types of yoga.1. Bhatki Yoga2. Hatha Yoga3. Jnana Yoga4. Karma Yoga5. Kundalini Yoga6. Raja Yoga7. Tantric Yoga
Bhatki Yoga
Bhakti yoga is a spiritual path or spiritual practice within Hinduism focused on the cultivation of love and devotion towards God. It means to realize god.
Hatha Yoga
Hatha yoga is a system of physical exercises and breathing control used in yoga.
Image source : Wikipedia
Jnana Yoga
Jnana yoga is the knowledge of Brahman, Atman and the realization of their unity. It is one of the types of yoga mentioned in Hindu philosophies. It is also known as ”Gyana yoga”.
Karma Yoga
Karma Yoga means that you can achieve a blissful state for yourself by engaging in acts of selfless service and keeping away from negative thoughts and actions.
Kundalini Yoga
Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. It is also known as “laya yoga”.
Image Source: Wikipedia
Raja Yoga
Raja Yoga was the ultimate stage of yoga practice, one nearing Samadhi in historical context and in modern context, it refers to the Yoga school of philosophy in Hinduism.
Tantric Yoga
Tantric Yoga is eclectic in its formation, in other words, Tantric Yoga allows individuals to use multiple disciplines to derive an understanding of the universe and the meanings for spiritual existence.
Image Source: Wikipedia
What is Pranayama?
Pranayama is the regulation of the breath through certain techniques and exercises.
Presentation Resource : YogaCurious.com/blog/Pranayama
Procedure of this Pose
Breathe out intensely with your nose and then breathe in slowly from both of the nostrils.
Repeat this again for 5-10 times.
Presentation Resource: YogaCurious.com/blog/Pranayama-pose
Types of Pranayama
Ujjayi Bhramari Bhastrika Kapalabhati Sheetali
Kapalabhati Pranayama
Sheetali Pranayama
Poses of Pranayama
Image Source : Satyaliveyoga
Our Social Media Channels
Yoga Products & Equipments : YogaCurious.comYoga Products Deals & Coupons : YogaCurious.com/DealsYoga Blog : YogaCurious.com/Blog
Follow YogaCurious on Social Media