pranayama & beginners meditation… · pranayama & beginners meditation with amrit sagar...
TRANSCRIPT
PRANAYAMA & BEGINNERS MEDITATIONWITH AMRIT SAGAR
• learn ancient, practical Yoga techniques• relieve stress & anxiety• build natural immunity• cope better with conflict• develop clarity of thought• nourish happiness & well-being• improve sleep & the ability to relax
Sessions are no costs
6 Online Sessions via Zoom Every Monday 7:30 - 8:30pm PST Starting October 5
Zoom link will be made available via our Facebook page Yoga in Daily Life Bay Area
Contraindications: Use caution in cases of depression and various psychiatric disorders