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HOLIDAY 2013

get

with the

holidayhappyPassport Kids

BROUGHT TO YOU BY

Alyssa SamanthaZack RickyI love all the

things you can make with fresh

apples and pumpkins. It’s the yummiest

time of the year!

We have lots of family come to visit at our house. Everyone makes their own special

dish, and I like them all!

The turkey! My dad carves it,

but I watch so I can take

over someday.

“ ““ I like baking lots of different cookies. I pack them in pretty

tins and include the recipe so

my friends can make more.

“

””

We’re heading into the holiday season, and that means lots of fun traditions. We love learning about all the different ways our friends and families celebrate with special meals, treats, gifts and more.

In our holiday issue, we’re exploring the foods we see this time of year along with easy ways to cook them. Come with us to taste the flavors of Virginia and see how we came up with an idea to help others in our community.

Stick with us and we’ll show you how to make every day a healthier day...even around the holidays!

WE’RE HOLIDAY HAPPY! Visit our website for more recipes and activities!

WHAT DELICIOUS THINGS ARE YOU LOOKING FORWARD TO THIS SEASON?

”

”

WHAT AN EXCITING TIME!

To contact our Consumer Affairs department: The Stop & Shop Supermarket Company1-800-767-7772 • stopandshop.com

Editor-In-Chief: Shirley Axe • Managing Editor: Melanie Mnich Nutrition Advisor: Sylvia Emberger, RD, LDN • Creative Design: Dana Leeper Sherwood Photography: Alysha Yoder • Copy Editors: Wendy Cray Kaufman & Julia Mosemann

your food

3

Many of our holiday traditions are centered around food, and that means parents and other adults often spend a good amount of time in the kitchen. Have you ever wanted to help but were afraid of getting in the way?

Here’s a list of small things you can do to lend a helping hand in the kitchen during the busy holiday season!

helping handfor the holidays

Wash vegetables and fruit. Before it’s used in recipes, all produce should be cleaned with cold water. Use a vegetable brush to clean fruits or vegetables with thick skins, like squash.

Measure ingredients. It’ll help your parents while also making you more familiar with different measuring cups and utensils.

Stir, mix or sift. Combining ingredients or sifting flour for a recipe will help adults move on to the next step or start a different dish.

Offer to decorate. Once the meal is almost ready to be served, sprinkle dishes with spices or fresh herbs and top desserts with fresh fruit. Garnishing your dishes can add extra flavor and make food look as great as it’s going to taste.

Set and clear the table. Getting everything on and off the table for a big holiday meal is no easy task – offer to help and cut the time in half! And when the meal’s complete, don’t forget dish duty! Washing or drying can cut down on cleanup time, leaving more time for family, friends and fun.

your world

4

What’s wrong, Alyssa? Was your lunch that bad?

No. It’s not my lunch I’m worried about. It’s all this wasted food in the trash!

And there are lots of people who don’t have food…even during the holidays. Let’s see if Mr. Bennett’s class needs extra volunteers for their food drive.

‘tis the seasonfor giving back

5

This food will make a big difference for a lot of people at the food bank!

I know! Big things can happen when everyone gives a little bit.

They sure CAN!

We’re here to help, Mr. Bennett. We want to do our part to make sure extra food gets donated to people who need it.

your food

6

smart snacks for the holidaysChoosing nutritious snacks is just as important as eating a balanced breakfast, lunch and dinner.

But sweet snacks – especially heavy holiday treats – may not always be the best between-meal choice. For a twist on everyone’s favorite marshmallow treats, try our super-satisfying peanut butter squares. Ask if you can bring a batch to your next holiday party!

3/4 cup chunky peanut butter3/4 cup honey6 cups Crispy Rice Cereal1/2 cup chopped dried cherries, cranberries or raisins Cooking spray

what you’ll need:

crispy peanut butter squares

how to make it:

1. Combine peanut butter and honey in a large pot; cook over

medium-low heat until peanut butter and honey are melted

(about 2–3 minutes).2. Add cereal and dried fruit to the

mixture; stir until sticky.3. Press into a 9 x 13-inch pan

coated with cooking spray.4. Chill in refrigerator 40 minutes. Cut into squares and serve.

Makes 20 servings, 1 square each (2.5 inches)

Prep Time: 10 minutes + 40 minutes refrigeration time

Per serving: 140 calories, 5g fat, 1g saturated fat, 0mg cholesterol, 135mg sodium, 23g carbohydrate, 2g fiber, 13g sugars, 3g protein

makes a great gift for friends & family! Just package them in a decorative tin or

colored plastic wrap and top it with a bow!

7

the festival of lightsChanukah is a Jewish celebration. Over 2,000 years ago, the Jews fought for the right to worship freely, and when they finally did, they lit an oil lamp that burned for eight days when it only had enough oil to burn for one. This is known as the Miracle of the Oil, and it’s the reason why Chanukah lasts for eight days. Do you or your friends celebrate Chanukah? Below are a few Chanukah traditions.

Playing dreidel a game that includes spinning a four-sided top to win coins (or chocolate coins).

Lighting the menorah: a special holiday candleholder that holds eight candles (plus 1 for lighting.)

Giving gifts: many kids get eight presents – one for each night of the holiday.

Holiday meal: gathering with family for foods like brisket, kugel and latkes.

easy oven-fried latkes

what you’ll need:

how to make it:

1 20 oz. bag frozen shredded potatoes1 medium sweet onion, diced (about 1 cup)2 eggs, beaten3 Tablespoons flour1 teaspoon black pepper1/4 teaspoon salt

1 Tablespoon dried (or 2 Tablespoons fresh) parsleyApprox. 1/8 cup vegetable oil to coat pansApplesauce and sour cream or Greek yogurt for topping (Try our applesauce recipe on page 9!)

1. Defrost potatoes and pat with paper towels until dry. 2. Preheat oven to 425˚F. 3. Line 2 baking sheets with foil and coat pans with a thin layer of oil. 4. Combine potatoes with onion, eggs, flour, pepper, salt and parsley. Mix gently with a fork until well combined. 5. Scoop mixture into 12 latkes on each baking sheet; flatten with fork. 6. Bake until golden crisp, about 10–12 minutes. Flip each latke, and continue to bake until

golden, about 8–10 minutes. Serve with desired toppings.

Makes 8 servings, 3 latkes each • Prep Time: 20 minutes • Cook Time: 22 minutes

Per serving: 80 calories, 4.5g fat, 0g saturated fat, 45mg cholesterol, 100mg sodium, 6g carbohydrate, 1g fiber, 1g sugars, 2g protein

your food

your food

8

there’s anfor that

apple variety

GoldenDelicious

mcIntosh

Fuji

Gala

redDelicious

GrannySmith

mild, sweet,juicy, crisp

sweet, tangy,very juicy,tender

very sweet,very juicy,very crisp

mild, sweet,juicy, crisp

sweet, juicy,crisp

tart, juicy,crisp

excellent

good

excellent

excellent

excellent

good

excellent

excellent

good

good

not good

not good

good

fair

very good

very good

not good

excellent

flavor &texture

snacking &salads baking applesauce

You can buy apples year-round, but they’re at the peak of freshness in late summer through late fall, making them the perfect pick for your holiday recipes.

Think all apples are created equal? Think again! There are over 7,500 different varieties of apples, all with different flavors and uses. The chart below lists a few types commonly found in your grocery store. Try a new type, then try your hand at our deliciously easy homemade applesauce!

apple

9

try our homemade applesauce recipe!

homemade applesauce

what you’ll need:

how to make it:

2 McIntosh apples, peeled, cored and chopped2 Golden Delicious apples, peeled, cored and chopped3/4 cup water1/2 teaspoon ground cinnamon

1. In a saucepan, combine chopped apples, water and cinnamon. 2. Cover, and cook over medium heat for 15–20 minutes, or until apples are soft. 3. Allow to cool, then mash with a fork or potato masher.

Makes 4 servings, 1 cup each • Prep Time: 30 minutes • Cook Time: 20 minutes

Per serving: 100 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 28g carbohydrate, 3g fiber, 22g sugars, 1g protein

* Don’t forget to ask an adult for help when using the stove and knives

your world

around

worldthe

with Zack!

Colonial Williamsburg, Virginia

Since 1930, residents of Williamsburg have been decorating for the holidays with fresh greenery, fruits and vegetables.

Pineapples are one of the most popular fruits usedin centerpieces and holiday decorations.

Williamsburg wasfounded in 1632

Walk around the city to see houses, shops and landmarks all decked out with holiday decorations!

Visit The Colonial Nursery to see 18th-century replicas of garden/farming tools & plants.

Learn about the history of Williamsburg on one of the city’s many walking tours.

fun fact!Tour guides all around Williamsburg dress up in colonial outfits to give tourists the full effect of traveling back to colonial times.

10

your food

Make MyPlate look like...

a Williamsburg plate!

Learn more atchoosemyplate.gov

1. Line a baking sheet with aluminum foil, spray with non-stick cooking spray and set aside.

2. In a medium bowl, combine the turkey, stuffing, eggs, green beans (or other vegetable), celery, cheese and pepper.

3. Use your hands to combine the mixture and form it into patties, about the size of the palm of your hand. If the mixture is too dry, add a little chicken broth, 1 teaspoon at a time, to get it to hold together.

4. Place patties on prepared baking sheet about an inch apart.

5. Turn oven to broil setting and place baking sheet on the middle rack.

6. Broil croquettes for 3–5 minutes on each side, or until they are slightly browned and crisp.

7. Serve each with 1 Tablespoon of leftover cranberry sauce and gravy (optional).

Makes 8 servings, 2 croquettes eachPer serving (with broth, cranberry and gravy): 270 calories, 10g fat, 3.5g saturated fat, 80mg cholesterol, 630mg sodium, 26g carbohydrate, 2g fiber, 13g sugar, 16g protein

turkey croquettes

how to make it:

what you’ll need:2 cups diced, cooked turkey2 cups leftover stuffing 2 eggs, beaten1 cup cooked green beans, chopped (carrots or any other vegetable) 1/4 cup celery, chopped1/2 cup shredded cheddar cheese

1 teaspoon ground black pepper1 Tablespoon chicken broth (if needed)1 cup cranberry sauce (optional) 1 cup leftover gravy (optional)

11

Look for this symbol in our stores to help you make healthy choices!

Ask anadult for helpwhen using

the oven

Making the most of food is always important, but it was even more critical during colonial times. Because food was scarce, people would find creative uses for leftovers or scraps of vegetables and meat, like using them in soups or stews. Around the holidays, we always have A LOT of leftovers! Start using them up with our easy recipe for Turkey Croquettes.

Visit the Kid Healthy Ideas

section of our website for the

answer key to the word search

and much more!

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applescelerygravymashed potatoespumpkinstuffing

brussels sproutscorngreen beansonionsricesweet potatoes

carrotscranberryhampecansrollsturkey

Make your Thanksgiving plate look like myPlate! Pick foods from the list above to put into each food group.

stopandshop.com/kidhealthyideas