breast enlargement secrets: natural techniques to increase
TRANSCRIPT
Breast Enlargement Secrets: Natural Techniques To Increase
Breast Size Without Surgery In Weeks
Anna A. Cudney
Sold to
Introduction
Have you ever felt embarrassed about the size of your breasts? Do you think despite having a
fabulous figure, shiny hair, and a successful career, your charm is not enough? I am acquainted
with many women who feel self-conscious about their small breasts. And this type of insecurity
is usual among the ladies.
Breasts are one of the most noticeable and significant parts of a woman’s body. These organs
symbolize a lot about us. From our sensitivity to femininity, boobs represent a lot both directly
and indirectly. And now-a-day, they have become an indispensable part of this image-conscious
society.
So, having small breasts is not a matter of joke anymore, especially for those million ladies who
are suffering from low confidence because of their small boobs. Well, now is the time, you
should stop worrying about your small breasts. It is because I have found techniques on how
you can increase the size of your boobs without any surgery.
In this book, I will reveal all those natural secrets that will work in your favor. I am writing this
book from my own experience. I have suffered a lot because of my flat chest. Now, when my
sufferings are gone, I would love to help those who think they will never look attractive again.
Here are some of the things you will get from this book:
● The food items that will help you enlarge your breasts size
● Home massage that increases the boobs’ size
● Homemade creams for sexier boobs
● Easy exercises that will enlarge the size of your breasts
I will share everything that has benefited me in having bigger breasts. So, if you ever felt less of
a woman and depression because of your small boobs, this book will help you get your
confidence back. Read each word carefully. Apply the techniques and notice the change with
your own eyes
The Science Behind Perky
Breasts
Before moving forward and revealing the methods of growing big breasts, let's understand how
everything works. And for that, we have to find out the science behind the perky boobs.
Breasts have been designed and functioned for multiple purposes. These are not just two meat
stakes that bounce on our chest and attract men towards us. The breasts are not only for
enhancing our femininity and beauty but also for providing milk to the babies.
Breasts are known as mammary glands because women provide nutrients and minerals to
newly born children from these organs. Besides being the natural milk bottle, breasts serve as
the beauty spots for the ladies. Men have a weakness towards the big breasts and examine
while choosing someone for mating.
Once I read in an article that it only takes 3 seconds for a man to decide if the woman is a
mating material or not. They conclude by looking at the size of the breasts and other
characteristics. So, breasts are the secret weapons for the ladies that can drive any man crazy.
Biology of the breasts
If you have ever looked at a schematic picture of a breast, you may have noticed that the body
part is designed to produce milk. Okay, let's not complicate the topic.
The main differences between a flat breast and a big breast are in the fatty tissues and the
lobes that produce milk. The fat tissues and nodes are not significant and adequately developed
in a flat boob. From the biological point of view, these things don't matter anymore because
scientists have found the factors that can make your boobs bigger.
So, what factors affect the size of your breasts?
1. Your body weight or body fat
2. Your family history or genetics
3. Your food habit
4. Your body posture
5. Your daily life
The science behind growing boobs
It is a memorable time for all the girls when their boobs start growing more prominent. They
experience a mixed feeling. It is a matter of happiness as they are going to be mature. They also
feel anxious as they do not know how big the breasts will grow.
The growth of breasts is maintained by a hormone called Estrogen. If you have a dream of
having big breasts, I would suggest you take care of these two from the very beginning. You can
do it by maintaining your food habit, lifestyle, and body posture. I will discuss everything in the
upcoming chapters.
Top 10 Bra-Busting Foods That
Will Increase Breast Size
Do you wish to have a bigger cup size but do not have enough time to exercise? No worries.
Some foods will help you to grow your dream breasts.
It can be astonishing for many of you, but it is true. You can get a better result from foods than
doing exercise or massage creams. It is proved that some food items enlarge the size and shape
of your bust naturally.
How do foods increase breast size- Let's talk
science
The development of breasts starts when a girl hits puberty. And the development of the breasts
depends on some hormones. Medical researchers have ensured that the development of breast
tissues relies on the balance of progesterone, estrogen, prostaglandins, prolactin, and other
elements. If the balance of the hormones is not accurate, the breast development will be weak
or small.
Among all these hormones, estrogen plays the most significant role in growing breast size. So,
many people ask a common question. Can estrogen rich foods enlarge boobs size? The answer
is Yes.
It is clinically proven that low estrogen can result in small and saggy boobs. Even doctors
sometimes prescribe estrogen supplements to women. But artificial meds can have a negative
effect on a woman's body.
But if you choose the natural food items that are enriched with estrogen, it will have no side
effects. These foods can help you grow bigger boobs without any trouble. In this section, I will
recommend to you Top 10 estrogen rich foods that will enlarge your bust size.
10 Foods that will increase your bra size
naturally
1. Milk and dairy products
Consuming milk and other dairy products like cheese can help you enlarge your boobs.
Researchers have found all the reproductive hormones in milk and dairy products that are
similar to the human body. Especially cow milk is enriched with reproductive hormones.
Cow milk is very healthy, and it contains all the reproductive hormones such as estrogen,
progesterone, prolactin, etc. As milk and other dairy products have a high-fat percentage,
consuming it every day will develop the fat tissues of your breasts. And soon, your breasts will
start growing bigger.
2. Dry fruits and nuts
If you wish to have a bigger and appealing bust size, add dry fruits and nuts to your food menu.
These are not only excellent as snacks but also help in enlarging breast size. Nuts and dry fruits
have an abundant amount of estrogen, isoflavone, protein, and fats.
So, add the following items to your diet list today.
● Walnuts
● Cashew Nuts
● Peanuts
● Pecan
● Pistachios
● Dates
● Prunes
● Dried apricots
3. Sea Food
Many of us do not know what wonders seafood can do to our breasts. These foods are enriched
with manganese. This particular chemical element can induce sex hormones in our body. When
your sex hormones boost up, it will result in the enlargement of your breasts.
You can try the following food items.
● Prawns
● Oysters
● Shellfish
● Seaweeds
● Mussels
● Shrimp
Consuming these items every day will help you get a bigger cup size. Also, you can try some
variety if you want.
4. Fruits
Some of us ignore this essential food item in our daily diet chart. Fruits can be an excellent
source for getting estrogen and other reproductive hormones. Some fruits are enriched with
estrogen, and consuming them every day will help you gain a few centimeters around your
boobs.
Fruits that contain a significant amount of estrogen,
● Strawberry
● Cranberry
● Blackberry
● Apples
● Plums
● Apricots
● Peaches
5. Fenugreek seed extract
We, ladies, use fenugreek seed for weight loss and getting healthy hair. But these seeds serve a
higher purpose as it has more health values.
The fenugreek seeds are a great source of phytoestrogen. And so, these can promote better
development and growth of mammary glands or breasts.
Fenugreek seeds can supply two main reproductive hormones that enlarge the breast size.
These hormones are estrogen and progesterone. Again, it has been said that sprouted
fenugreek seeds contain a considerable amount of diosgenin. It is a natural estrogen that
increases the size of your breasts.
You can use the fenugreek seed in 3 different ways.
1. You can consume it.
2. You can take it as a capsule.
3. You can massage herbal fenugreek oil on your breasts.
6. Flax seeds
Flax seeds are also known as Alsi seeds. These are small seeds that are enriched with many
nutrients. Flax seeds have various health benefits, and enlarging breasts is one of them.
The seeds are packed with lignans. And we know that lignans are similar to phylogenies, which
help us to get bigger boobs. If you compare the flax seeds with other natural elements, you will
find out that these seeds contain 800 times more lignan than any of them. And so, you will have
a larger cup size by consuming flax seeds every day.
7. Sesame seeds
Sesame seeds are famous for their nutty flavor. We use these to make our salad and bread
taste more delicious. These tiny seeds are enriched with phytoestrogen and have many culinary
values.
We know that phytoestrogen can regulate estrogen, and estrogen plays a vital role in enlarging
women's breast size. A study has proved the benefits of sesame seeds. The research has shown
that there are flavonoids and amino acids present in the sesame seeds that develop fatty
tissues of breasts.
8. Vegetables
Green vegetables are the solution to most of the health issues we face. These vegetables are
enriched with nutrition, vitamins, and minerals. You eat them, and they will do wonders for
your body.
Now, you may think green vegetables do not contain a considerable amount of phytoestrogen,
then why I have mentioned them. It is because the green vegetables such as brassicas and
spinach can stimulate the growth of your breast tissues. If you eat enough of them, your
breasts will get a stunning tone and shape.
9. Fennel seeds
Fennel seeds are known as a rich source of flavonoids. This particular component can exert
estrogen. And estrogen helps in developing the size of the breasts.
Fennel seeds are non-toxic, and they do not have any side effects.
10. Tofu and soy milk
Soya is very popular among health enthusiasts because of its high protein value. Even if you
look at the current stats, we will find that most people prefer drinking soy milk. It offers various
health benefits.
Recently a study has published that soy milk is a source of phytoestrogen. And this compound
can regulate natural estrogen in women's bodies. The estrogen then helps in developing larger
and bigger boobs.
Tofu is a product that is made with soya. It contains an abundant amount of isoflavone.
Consuming tofu can enlarge your breast size.
Other food items
Papaya
Papaya can be helpful in breast enlargement. Raw or green papaya contains a large amount of
phytoestrogen, which mimics the natural estrogen. A study has shown that many people have
been benefited by drinking papaya shakes. All of them have confirmed that the fruit can help in
growing bigger boobs.
Note: Papaya contains papain, which can lead to miscarriage or other health issues to allergic
women.
Seeds
Seeds in any form can help you get your dream breasts. Seeds boost up the estrogen level and
develop the breasts' fatty tissues. Consuming this every day will help you get a larger cup size.
Chicken
It can be unexpected for some ladies, but chicken can boost up the estrogen level inside a
female's body. A high estrogen level results in bigger size breasts.
Meat
If you want a bigger cup size, add lean meats to your diet list. Lean meats can be helpful in
breast development as they are enriched in protein.
Red lentils
Red lentils contain an abundant amount of phytoestrogen, which naturally enlarges the breasts.
There are many more items you can add to your diet. These items are common and not
expensive. I recommend you these because I have got benefits from consuming these items. I
will add a diet chart later on in this book.
Breast Massage Secrets To Fuel
Your Breast Enlargement
Journey
Big breasts can boost up a woman’s self-confidence. But unfortunately, not every woman ends
up having a big bust size. Sometimes they go through expensive surgeries, which have side
effects. The good news is, there are more natural and easy ways to enlarge your breasts, and
taking massages is one of them.
Breast massage is a traditional way and a secret tool that can help you enlarge your breasts. It is
easy, cheap, and free from any side effects. Doing it every day for 20 to 30 minutes will help
you grow larger breasts.
Does breast massage really work?
From my personal experience, I can say that it does. I have researched a lot on this topic and
found some scientific explanations too.
Breast massage does two critical things.
1. Increase blood circulation
2. Produce prolactin
Breast massages ensure a higher rate of blood circulation in our breasts. Phytoestrogen is a
reproductive hormone, and it flows through the bloodstream. So, the more blood will flow, the
more beneficial it would be for the breasts. It is because they can pick up the necessary
receptors that enlarge our boobs.
Prolactin is a breast enlargement hormone. This hormone works better by any simulation on
the nipples and breasts. When we massage our chests, a wave of sensation flows in our nipples
and breasts that triggers the prolactin hormone. And so, it results in enlarging our boobs.
Things we would need for breast massage.
No complicated instrument is needed to perform a breast massage. Hands are enough for an
effective massage.
You can use some breast enlargement creams or natural oil for the massage. Never apply soap
as a massage medium as it contains hormone-disrupting substances.
I will discuss breast enlargement creams and oils later on in this book.
Top breast massages that will work for sure
First of all, take some breast massage creams or oils. Natural oils are more beneficial than
creams. But if you want to use creams, go for the natural one. Before getting started, make sure
your hands are warm. Massaging your breasts with cold hands can irritate your skin.
These two things work for all the massage techniques I am discussing below.
Breast massage 1
● Place your hands on the breast gently. Spread your fingers around the boobs.
● Your hand motion should be in a forward direction in a circular motion.
● Move your right hand in a clockwise and left hand in an anti-clockwise direction.
● Make sure each rub lasts for at least 4 to 5 seconds.
● Do not touch your nipples while massaging your breasts.
● Continue the massage for at least five minutes and perform twice a day.
Never massage your breasts more than 15 minutes at a time. And if you feel soreness in your
boobs, stop rubbing. Continuing the massage every day for the next 30 days will give you a
pleasing result.
Breast massage 2
● In this method, you have to massage one breast at a time. So, place your right hand on
the left chest and left hand on the right one.
● Start rubbing one breast at a time.
● If you just keep rubbing your breasts, you will not get satisfactory results. To enlarge
your breast size, you have to apply a little pressure on your breasts. This pressure will
affect the fatty tissues and lobes beneath the skin.
● Avoid massaging the nipples.
Breast massage 3
● In this method, we will transfer waist fat to the breast area. This method is called the
‘Fat Transfer Method.’ ● You have to start massaging your waist.
● Direct the waist fat towards the breast area. And then gently move towards the breasts.
● Be extremely smooth and careful while performing this technique.
Some other breast massage methods
Circles method
● Place your left-hand fingers on the right breast and right-hand fingers on the left one.
● Make a 2 o’clock on the left boob and 10 o’clock on the right one. ● Now start drawing small circles around the breasts with your fingers.
● The direction will be top to the sternum and then bottom to the armpits.
Flip flop method
● Grab your breasts with your hands.
● Place your hands at a 6 o’clock position. ● Now, slightly lift both the breasts and let them waggle.
This massage should be done after taking off the bra.
Depth method
● Place your left palm over the left nipple.
● Give a little push and move the nipple in a circle.
● Do the same with the right nipple.
I have discussed some of the massages that worked for me. There are numerous types of breast
massage available. If you are thinking of starting breast massage, then you have to remember
one thing.
The effect of breast massage will not appear immediately. You have to continue massaging
every day. And after a specific time, your boobs will start growing bigger. So, patience is a must
if you are choosing this natural way of breast enlargement.
How Much Estrogen Is Enough
For Bigger Boobs?
I assume you have got an idea about this chapter by reading its title. Generally, we talk about
various methods of breast enlargement. From food to lifestyle, we are ready to change
everything to grow bigger boobs.
A survey shows that over 250k women go through breast surgery to get a larger cup size. The
fact is, no matter what we do, the only secret of growing big breasts is hormones.
Hormones control everything in our bodies. How much fat we will get or how strong our
muscles will be, all depend on the hormones. So, it is the same for the development of our
breasts.
We know that our breasts grow when we hit puberty. So, if we want to improve our breasts
again, we have to re-create the hormonal environment. By recreating the situation, our chests
will start developing the fatty tissues, and eventually, they will grow bigger.
If you want to enlarge our breast size, we have to do 4 things.
1. Level estrogen hormone
2. Increase the prolactin hormone
3. Increase the amount of growth hormone
4. Decrease the testosterone hormone level
Let’s talk about how these things work.
Estrogen hormone
Estrogen is the specific hormone that controls the size of our breasts. It affects the size and
shape of the boobs.
Leveling the estrogen hormone is significant because a slight imbalance in this will ruin the size
and shape of breasts. If you have an excellent estrogen balance in your body, there is a high
chance that your boobs are bigger and bouncy. The lower the estrogen level, the smaller the
boobs are.
Do not think it is easy to level the estrogen hormone. Even if you push estrogen hormone in
your body from any external source, your body has to receive it properly, and then it will be
sufficient.
We will talk more about estrogen later in this chapter.
Prolactin hormone
Prolactin is a powerful reproductive hormone. This hormone works with the estrogen level.
Prolactin has three main functions.
1. It cuts out any excess level of estrogen.
2. It promotes fatty tissues.
3. It ensures breast growth.
So, it is clear that if you want a larger cup size, you have to be able to gain a certain level of
prolactin. This hormone generates inside the body during puberty and pregnancy. But there are
some herbs and foods that can help you produce prolactin inside the body.
Growth hormone
Growth hormone plays a vital role in breast enlargement. It makes sure that estrogen and other
reproductive hormones are working properly.
Testosterone hormone
It is known as a male hormone as it makes a person manlier. If, in any case, the testosterone
level inside our bodies increases, we will start looking less ladylike. This hormone restricts the
growth of the breasts. And so, the less the testosterone level, the better the shape of the
breasts will be.
Raise the estrogen level
Well, we already know that estrogen is the primary hormone that will help us have larger
boobs. But what to do if our estrogen level is low?
The natural way to raise the estrogen level is by consuming foods. In a previous chapter, I have
listed some estrogen enriched food items. You can also add phytoestrogen and prolactin rich
food items to have a better result.
Another way to get estrogen is by taking estrogen pills or injections. These things definitely
work but sometimes cause some side effects too. If you want to take estrogen pills or shots,
you must consult a doctor first.
I have said earlier that our bodies are not always ready to receive external hormones. So, by
proper checkups, a doctor can suggest to you if your body can endure the pills or not. Again, he
will limit the number of tablets that you must follow.
I have tried many things to enlarge my breasts. And I always recommend you follow the natural
ways to grow bigger boobs.
Top Home Exercises To
Skyrocket Your Bigger Breasts
Success
Your options are few if you want to increase your breast size without surgery. I have talked
about food and other things that will help you get a larger bust size. In this chapter, I will
discuss another natural way to enlarge the breast size, and that is exercise.
Not many ladies realize that daily exercises can make their boobs bigger and firmer. Basically,
the activities make the pectoral muscles more substantial and more prominent. And as a result,
the boobs appear larger than before.
Many women think that exercises are expensive, and going to the gym is a must. Well, that is
not true. You can do home exercises to grow your breasts bigger.
Some natural home exercises helped me enlarge my breast size. I will share those with you.
Home exercises to skyrocket your breast size
1. Wall pressing
● Stand in front of a solid wall.
● Place your palms flat against the wall. You should place your palms at the same height
as your chest.
● Slowly move forward. Lean until your head touches the wall.
● Get back to the previous position.
● Repeat the movement for 10 to 15 times.
2. Arm circling
● Extend your arms. Keep them on your shoulder level and parallel to the floor.
● Make small circles with your arms in the backward direction. Do it slowly for one
minute.
● Now do the same for one minute in the forward direction.
● Do it for a couple of minutes.
3. Arm pressing
● Stand straight, extending both your hands in front of your chest and keep the palms
together.
● Open your arms and do a backbend.
● Now go to the previous position.
● Repeat the movement for one minute.
4. Towel workout
● Stand straight, extending your arms, and keep your shoulders wide open.
● Now pull both ends of the towel with both your hands.
● Hold the position for 20 seconds.
● Now get back to the normal position.
5. Push-ups
● Lie flat on your palms and toes.
● Keep your arms and legs straight.
● Lower your body until you feel your chest touching the floor.
● Now push your body up, keeping the knees straight.
● Repeat it for 15 times.
These are some basic exercises you can do at home without any equipment. There are many
more exercises available.
I am adding a list below. You may need a few types of equipment for some tasks.
1. Bench press
2. Pectoral flys
3. Incline flys
4. Modified push-ups
5. Tug and pull
6. Butterfly press
7. Chair dips
8. Crossbody punch
9. Plank
10. Chest press with dumbbells
11. Chest fly
All these exercises are easy to perform, and you do not need to attend any gyms. If you do
exercises every day, your breasts will grow naturally.
Can Yoga help you enlarge your breasts?
Yoga is a traditional way to improve your health. Many women do not know that Yoga has a
solution to your small breasts too. Many studies have proved that some yoga postures can
enlarge your breasts naturally.
I will share 5 yoga postures that will surely make your breasts bigger than before.
Bhujangasana
Most of us are familiar with the ‘Cobra pose.’ Bhujangasana is the Sanskrit name of the cobra pose. This posture is useful for enlarging breast size.
Bhujangasana strengthens the chest muscles and increases the blood circulation rate in breasts.
These things eventually result in growing larger boobs.
To perform Bhujangasana, follow the steps given below.
1. Lie on the mattress and make sure your stomach is lying flat on the floor.
2. Place your flat palms on the floor.
3. Now raise your shoulder, neck, and head slowly.
4. Once you reach the highest point, raise your head towards the ceiling.
5. Stay in that position for a few seconds.
6. Go back to the normal position.
7. Do this 4 or 5 times a day.
Ustrasana
Ustrasana is the Sanskrit name of the ‘Camel pose.’ It is a common and relaxed posture that will
help you enhance your breast size. This pose stretches your breast muscle and works on the
fatty tissues underneath your boobs. And as a result, your breasts start growing bigger.
Follow the steps to perform Ustrasana.
1. First of all, sit on your knees.
2. Place your hands on your hips.
3. Make sure your shoulders and knees are on the same line. Sole of your feet should be
facing the ceiling.
4. Now try bending backward slowly.
5. While bending, you have to push your buttock in the air.
6. After reaching the lowest point, hold your position for 10 to 30 seconds.
7. Release the position.
8. Performing the Ustrasana 5 times a day will enlarge your breasts in a short time.
Stabdhasana
Stabdhasana is very useful in strengthening breast muscles. By performing this yoga posture,
you will notice an improvement in your breast size and have firm breasts. Stabdhasana ensures
blood circulation in your breasts.
Follow the instructions to perform Stabdhasana.
1. Sit on the floor or mattress, keeping your spine straight.
2. Inhale air through your nose and bend your shoulders in the forward direction.
3. Put your palms in a prayer position and place them in front of your chest.
4. Try pressing the palms for a couple of seconds.
5. Release the pressure and exhale your breath through your mouth.
6. Repeat the posture 5 to 10 times a day to enlarge your breast size.
Dhanurasana
Dhanurasana is the Sanskrit name of the ‘Bow pose.’ It helps in increasing breast size. The posture has some other benefits too.
● It helps in relieving constipation.
● It eases menstrual pain.
● It increases blood circulation in breasts.
To perform the Dhanurasana, follow the steps given below.
1. Lie on the floor on your stomach.
2. Spread your arms by the side of your body.
3. Now, keep folding your knees towards your head.
4. Hold the ankles with your hands.
5. Take a deep breath and lift your chest off the ground.
6. Keep stretching your body while looking straight.
7. Try to hold the position and so your breath.
8. Release the position and your breath slowly.
9. You will observe improvement in your breast size by repeating the posture 5 to 7 times
a day for one month straight.
Vrikshasana
Vrikshasana is the Sanskrit name of the ‘Tree pose.’ You can make your breasts firmer, bigger, and fuller by performing this posture. This yoga pose stretches the breast muscles and fatty
tissues, which results in growing a larger cup size.
This posture also helps in improving concentration and body figure. Follow the instructions to
perform Vrikshasana.
1. Stand straight, extending your arms by the side of your body.
2. Now bend your right knee and place it on the left thigh.
3. Make sure the sole is flat and firm.
4. Keep the left leg firm and straight to maintain the balance.
5. Hold the posture.
6. Now get back to the normal position and do it with another leg.
7. To increase your breast size, perform Vrikshasana twice a day.
Yoga poses are easy to perform. You just need a little practice to make it correct. Many women
have found these postures helpful in growing bigger boobs.
Posture and breast size
Body posture makes a lot of impact on your breast size. Even if you have small breasts, a proper
body posture will make those appear bigger than usual. And the positive thing is that the trick is
easy and straightforward.
To attain a good body posture, you just have to raise your shoulders. Try making the shoulders
as square as possible and pin them back. By following this simple trick, your boobs will appear
bigger than it is.
Fashion Secrets To Make Your
Breasts Appear Perkier &
Sexier
Our clothing style can help a lot in making our breasts look appealing. Well, you do not need
expensive clothes or new fashion sense to do that. I will share 10 tricks with you, which will
make your boobs look sexier.
Tips the help to make your boobs look bigger
and perkier
1. Wear clothes according to your body size.
The design of some clothes makes your breasts look worse. Never wore those clothes. Rather
than that, choose the clothes that have a neat area around the chest. These types of designs
make the breasts more visible and bigger.
2. Always wear a padded bra.
The tissue paper bra or regular bras can be embarrassing for some situations. So, never take
any chance and buy those excellent, uplifting bras available. Victoria's Secret is famous for
making quality bras for women. You can buy one if you want.
Again, padded and push-up bras make your boobs look bigger, perkier, and sexier than usual.
3. Go for the padded swimsuit.
Swimming costume is the best chance to show your figure. You should not be afraid of wearing
a swimsuit because of your breast size. I suggest you buy those padded or wire supporting bras.
These bras help you to get in your dream bust size.
4. Put on some makeup.
I am not kidding. Your dark shade foundations can make your cleavage look sexier and more in-
depth than it is. Use your blush brush and dark foundation powder to make a V shape on your
cleavage. It will look natural and eye-catching if you can do that perfectly.
5. Choose stripy clothes.
Horizontal stripes can make your breasts look bigger. It pushes the breasts and supports them
from all directions to make them appear perkier and sexier.
6. Wear jewelry and colorful clothes.
A psychology report says that your bust size looks bigger than usual if you wear colorful dresses
and have jewelry. These things attract the attention of people and make them praise your
figure.
7. Wear pendants
Wearing thin chains and pendants will make your cleavage area sexier. These small visual
distractions make your breasts look bigger.
8. Shop tight clothes only
Loose clothes will make your breasts look smaller. That is why you should always wear tight and
fitting clothes. Personally, I choose sturdy and thick materials for clothing. It is because thick
material makes the curves more visible and makes the breasts look bigger.
9. Maintain your body posture.
In my previous chapter, I have talked about body posture. If you keep your back straight and
shoulders square, your boobs will appear perkier and sexier.
10. Know your bra size
Each woman should know the size of her breasts. If you do not know your bra size, you will end
up having the wrong cup size, which will make your boobs look worse. So, measure the breast
size each month.
Each bra band may have different measurement charts. Do not be confused about your bust
size while buying a bra.
Here is an extra tip you should follow. Try wearing blacks more. A study has shown that black
clothing makes the breasts look bigger and more appealing to men.
Fashion is something that always helps you to make your way into anything. Try the tips and
enjoy the attention.
Herbal Remedies For Breast
Enlargement: Secret Revealed
For thousands of years, women have been depending on herbal treatments for increasing their
breast size. I have used different herbs and roots for enlarging my cup size, and that worked. I
have researched these herbs and found those roots that are most effective in breast
enlargement.
There is no need to go to any shop to buy any herbal supplements. You can directly eat or make
oil from the items I will add below.
Natural remedies for growing big boobs
Pueraria Mirifica:
It is also known as Kwao Krua or Butea Superba. These plants are found mainly in Thailand and
Myanmar. The root of Pueraria Mirifica contains different reproductive hormones, such as
phytoestrogen, miroestrol, deoxymiroestrol, and coumestans.
These hormones have a fantastic side-effect on a woman’s body. They work on the breast tissues and start developing. A team of researchers has proved that Pueraria Mirifica can
increase the size of the breasts by 80%.
Most breast enlargement capsule companies and cream brands use this herb in their products.
Red cloves:
Red cloves are the source of many nutrients. Our body gets isoflavone from this item. And we
know that isoflavones work for breast enlargement.
Dandelion root:
It can extract toxic elements from the body and works on building up the breast tissues. Many
women have benefited from this dandelion root. It has no side effects and helps a lot in breast
development.
Watercress leaf:
This is one of the most ancient green vegetables. Watercress leaves are an excellent source for
Vitamin E, folic acid, and Lucien. Vitamin is known as the fertility key to the human body, and it
is very significant for increasing breast size.
Dong Quai root:
It is known as the tonic herb for females because this root can increase the size of the breast.
Scientists have proved that Dong Quai root contains progesterone, which can develop breast
tissues.
Wild yam root:
Many breast enlargement brands use this root in their products. Yam root is an abundant
source of beta carotene and diosgenin. These elements can develop breast tissues and make
those bigger.
Applying herbs is always safe because it has no side effects. These herbs are available around us
and easy to find. But if you can not identify any herb, do not use them.
Secret Of Breast Enlargement
Creams: Make Your Own
Product
In a previous chapter, I have mentioned that breast massage or enlargement creams are
beneficial. Most women want to have bigger breasts, but the implements cost a lot. So the
cheap, easy, and natural way to make a larger cup size is using breast enlargement creams.
Nowadays, thousands of brands claim that their creams work better than others. Who should
you believe? And most often, these creams have side-effects. That is why I prefer making my
own breast enlargement creams.
You do not need expensive elements to make them. The procedure is simple, and the cream
will help you grow bigger boobs.
Ingredients:
● Fenugreek seeds - 3 tablespoons
● Anise - ½ tablespoon
● Caraway - ½ tablespoon
● Fennel seeds - ½ tablespoon
● Licorice - ½ tablespoon
● Your body lotion - 2 tablespoon
How to make breast enlargement cream
1. First of all, add 2 cups of water to the pot.
2. Place the pot on a burner on medium heat.
3. Add all the herbs in the water and stir properly.
4. Make a good mixture and leave it for five minutes.
5. Now strain the mixture and keep the sediments in a different jar.
6. Take two tablespoons of your body lotion in a small bowl.
7. Put one tablespoon of the liquid in the bowl and mix it properly.
8. Your breast enlargement cream is ready.
To get a better result, you have to apply the cream every day after a shower. In a short time,
you will notice changes in your breast size.
Diet Plan For Breast
Enlargement
Throughout my journey, I have seen that, among all-natural ways to make bigger breasts, food
is the most effective one. In a previous chapter, I have talked about the top 10 foods that will
help you to get a larger cup size. In this chapter, I will share the diet plan I have followed to
increase my bust size.
Diet chart to get your dream bust size
Time Items
Early morning 1 glass of water with 1 tablespoon of flaxseed
Breakfast Veg Oats
1 glass of milk
Or
Whole grain cereals with 1 cup of berries and 2 tablespoons of almonds
Mid-morning Fruits/fruit juice
Lunch 1 bowl of boiled rice
1 bowl of vegetables
Or
Tuna sandwich loaded with salad
Or
Soup
Evening Fruits
Herbal tea
Dinner 1 bowl of boiled rice
1 bowl of vegetable
Or
Pasta with salad
Bedtime 1 glass of milk
You can add or remove food items according to your taste.
Which foods to consume and which ones to
avoid
It is obvious that we can not eat anything we want if we have a goal to earn. Here, I am adding
a list of foods that will help you achieve your dream bust size.
Type of food Can be consumed Should be avoided
Cereals Brown rice
Wheat
Barley
Fruits Apple
Palms
Peaches
Pomegranate
Raspberry
Strawberry
Cherry
Guava
Grapes
Mango
Orange
Kiwi
Pineapple
Pear
Papaya
Dates
Canned or package fruits
Vegetables Asparagus
Broccoli
Cauliflower
Cabbage
Cucumber
Onion
Kale
Carrot
Beans
Peas
Potatoes
Radish
Eggplant
Turnip
Capsicum
Canned and frozen vegetable
Dairy products Tofu
Cheese
Yogurt
Soy milk
Buttermilk
Saturated milk
Raw milk
Unpasteurized milk
Condensed milk
Oils Olive oil
Sunflower oil
Mustard oil
Canola oil
Fat oils
Palm oils
Meat Lean meat
Chicken
Oyster
Egg white
Prawn
Spice Salt
Turmeric
Cumin
Fennel
Red chili powder
I believe, if you strictly follow the diet routine, soon you will be able to get your dream bust
size.
Conclusion
At last, I want to say that longing for bigger breasts is not any taboo or a bad thing. All women
want to increase their charms in separate ways. Most ladies wish to have big breasts to
maintain self-confidence.
Breast surgery has become very popular nowadays. But most women can not afford that, and
also it has side effects. In this book, I have included all the natural ways that actually work for
breast enlargement.
I have talked about food, exercise, massage, breast enlargement creams, clothing tricks, herbal
treatments, and every possible thing that will help you increase the size of your breasts.
I believe this book is the complete guide for all the women who have tried everything to have a
larger bust size but failed. This book will change your life and make your dreams come true. So,
do not wait. Start working on your breasts from today.