body fun mix of strength, balance, flexibility
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fitness for teensAFTER SCHOOL YOUTH PROGRAM for ages 10 and up
One time use.
First visit only.
TRY ITFOR $22
TUESDAYS & THURSDAYS | 4:00-5:45pm
Dante Rodrigues has worked with teens and children as a mentor and coach for many years. He previously taught Shaolin Kung Fu to children at the Great Strength Academy. For the past 7 years he has been teaching workshops on fitness and wellness with the Youth Training Project which serves current and former foster youth. Dante has been teaching full-body strength training, boxing and martial arts in CRUfit’s after school program for over 2 years. Dante holds a certification from the National Personal Training Institute. He has a strong background in Eastern traditions including Chinese Martial Arts, Qigong, Tai Chi and yoga, as well as Thai and American boxing and strength training. Dante is also a personal trainer and group exercise instructor for adults at CRUfit.
6125 Medau Place, Montclair Village, Oakland(510) 842-9467 :: [email protected] www.crufit.net
Limited need-based scholarships available. Contact Mark Sutro: [email protected]
body fun mix of strength, balance, flexibility, & cardiovascular training in a group settingmind instruction on training & recovery, poster & form, and staying healthy
community friendly, welcoming & open environment
Build fitness while doing a fun variety of activities including: boxing, obstacle courses, strength training, games, indoor cycling, & indoor rowing
Single session $345-session Pack $160 ($32 per)
10-session Pack $300 ($30 per)20-session Pack $560 ($28 per)