QUICK TIPS FOR FAMILIES:

BUILD STRONGBODIES and Strong Bonds

• CHANGE UP TV TIME by doing a family sit-up contest during commercials.

• FUEL UP AFTER FAMILY WORKOUTS with a carb and a protein, like a peanut butter sandwich or yogurt with fruit.

• MOVE MORE EACH DAY. Take the stairs instead of the elevator and walk to nearby stores instead of driving.

• GET A KICK OUT OF COACHING: Help with your kids’ sports or pace on the sidelines during games.

• TURN UP THE MUSIC and turn indoor chores into a dance party while you clean.

• PLAN ACTIVE OUTINGS: Good memories and healthy habits last a lifetime. Walk through the zoo, hike the trails in a park or play active games at a fall cookout.

Use the Be Well SHBP program resources for help to achieve your goals.

Join a Green Day or Step Into the New You Challenge and track your steps and fitness level.

Track your fitness as part of an online challenge and earn 120 well-being incentive points upon completion!

BeWellSHBP.com/exerciseSharecare, Inc administers the Be Well SHBP program for the State Health Benefit Plan.© 2020 Sharecare Inc.

Always consult your physician or other health care professional before starting this or any other fitness, nutrition and/or weight management program to determine if it is right for your needs.

QUICK TIPS FOR FAMILIES:

BUILD STRONGBODIES and Strong Bonds

• CHANGE UP TV TIME by doing a family sit-up contest during commercials.

• FUEL UP AFTER FAMILY WORKOUTS with a carb and a protein, like a peanut butter sandwich or yogurt with fruit.

• MOVE MORE EACH DAY. Take the stairs not the elevator and walk to nearby stores instead of driving.

• GET A KICK OUT OF COACHING: Help with your kids’ sports or pace on the sidelines during games.

• TURN UP THE MUSIC and turn indoor chores into a dance party while you clean.

• PLAN ACTIVE OUTINGS: Good memories and healthy habits last a lifetime. Walk through the zoo, hike the trails in a park or play active games at a fall cookout.

Use the Be Well SHBP program resources for help to achieve your goals.

Join a Live in the Green or Small Steps, Big Strides Challenge and track your steps and fitness level.

Track your fitness as part of a Live in the Green or Small Steps, Big Strides Challenge

and earn 120 well-being incentive points!BeWellSHBP.com/exercise

Sharecare, Inc administers the Be Well SHBP program for the State Health Benefit Plan.(c) 2019 Sharecare Inc.

Always consult your physician or other health care professional before starting this or any other fitness, nutrition and/or weight management program to determine if it is right for your needs.